Mindfulness-Based (MBCT) Therapists in West Chester, OH
James McCombs
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
I will use cognitive behavioral therapy, mindfulness, and a person-first approach to help view your life with new perspectives and openness to new experiences.
I am an LPC under the supervision of Carla Seemann, LPCC-S, E.2572. I use an authentic, compassionate, yet solution-focused and hands-on perspective to help with issues such as anxiety, anger, depression, low self-esteem, life transitions, sexual compulsion, obsessive tendencies, traumatic experiences, relationship issues, spiritual concerns, among others.
I will use cognitive behavioral therapy, mindfulness, and a person-first approach to help view your life with new perspectives and openness to new experiences.
I am an LPC under the supervision of Carla Seemann, LPCC-S, E.2572. I use an authentic, compassionate, yet solution-focused and hands-on perspective to help with issues such as anxiety, anger, depression, low self-esteem, life transitions, sexual compulsion, obsessive tendencies, traumatic experiences, relationship issues, spiritual concerns, among others.
Janet K Nash
Clinical Social Work/Therapist, MSW, LISW-S, CCTP, C-IAYT
Verified Verified
West Chester, OH 45069
My interventions are mindfulness-based and trauma-sensitive.
I am dedicated to working with clients grappling with anxiety, depression, trauma, women's issues and LGBTQIA concerns. My shared vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy; and when traditional psychotherapeutic treatment is not sufficient, the embodiment of yoga may be an attractive adjunctive strategy.
My interventions are mindfulness-based and trauma-sensitive.
I am dedicated to working with clients grappling with anxiety, depression, trauma, women's issues and LGBTQIA concerns. My shared vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy; and when traditional psychotherapeutic treatment is not sufficient, the embodiment of yoga may be an attractive adjunctive strategy.
I utilize mindfulness, IFS, EMDR, TF-CBT and somatic based approach to healing.
Hello! My name is Josie Muterspaw and I am a Licensed Professional Clinical Counselor Supervisor affiliated with Sirona Mental Wellness. As a seasoned professional specializing in developmental trauma and complex PTSD, I believe strongly in being a warm and inviting guide moving you along the path of self-discovery.
I utilize mindfulness, IFS, EMDR, TF-CBT and somatic based approach to healing.
Hello! My name is Josie Muterspaw and I am a Licensed Professional Clinical Counselor Supervisor affiliated with Sirona Mental Wellness. As a seasoned professional specializing in developmental trauma and complex PTSD, I believe strongly in being a warm and inviting guide moving you along the path of self-discovery.
My therapeutic style is rooted in evidence-based practices, drawing from cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to empower clients in their journey towards healing and personal growth. I believe in creating a safe and nonjudgmental space where clients feel heard, valued, and supported as they explore their thoughts, emotions, and behaviors.
My therapeutic style is rooted in evidence-based practices, drawing from cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to empower clients in their journey towards healing and personal growth. I believe in creating a safe and nonjudgmental space where clients feel heard, valued, and supported as they explore their thoughts, emotions, and behaviors.
I will provide practical tools you can use day-to-day like mindfulness and deep breathing exercises.
Do you feel alone, burdened, stuck in an endless cycle with no escape in sight? Well, you’re no longer alone. Take a deep breath and pat yourself on the back. You have done the hardest part by acknowledging and seeking out support. Hi, I’m Aubrey! I’ve worked with older adults with advanced health conditions for 5 years, and have provided individual therapy to children, adolescents, and adults with various mental health concerns. My passion is working with women with trauma, PTSD, depression and anxiety.
I will provide practical tools you can use day-to-day like mindfulness and deep breathing exercises.
Do you feel alone, burdened, stuck in an endless cycle with no escape in sight? Well, you’re no longer alone. Take a deep breath and pat yourself on the back. You have done the hardest part by acknowledging and seeking out support. Hi, I’m Aubrey! I’ve worked with older adults with advanced health conditions for 5 years, and have provided individual therapy to children, adolescents, and adults with various mental health concerns. My passion is working with women with trauma, PTSD, depression and anxiety.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
Hi there! Welcome to my bio! I've been a practicing therapist for more than five years and have worked with people from all walks of life and backgrounds for much longer. I practice locally in the community of Canton but have lived around the state and have had the chance to explore other parts of the world. My focus is on empowering others for creating change and use of art, movement, mindfulness and other techniques to help you increase feelings of peace and calm.
Hi there! Welcome to my bio! I've been a practicing therapist for more than five years and have worked with people from all walks of life and backgrounds for much longer. I practice locally in the community of Canton but have lived around the state and have had the chance to explore other parts of the world. My focus is on empowering others for creating change and use of art, movement, mindfulness and other techniques to help you increase feelings of peace and calm.
Paige Stafford
Licensed Professional Counselor, MA, MA,, LPC
Verified Verified
West Chester, OH 45069
I specialize in Cognitive Behavioral Therapy, Mindfulness, Anxiety, Depression, Bereavement, Disability, Career, College & University, Theology, & Groups.
My top priority is to help my clients reach their goals and to become better connected with themselves and their community. I will work collaboratively in treatment with you to improve your well-being and health using an integrated counseling model with a focus on Cognitive Behavioral Therapy. No matter what your goals are, I believe we can work together to achieve the life you want. I relish the opportunity to help you bloom where you are planted and to create a safe space for you to grow and flourish in your life.
I specialize in Cognitive Behavioral Therapy, Mindfulness, Anxiety, Depression, Bereavement, Disability, Career, College & University, Theology, & Groups.
My top priority is to help my clients reach their goals and to become better connected with themselves and their community. I will work collaboratively in treatment with you to improve your well-being and health using an integrated counseling model with a focus on Cognitive Behavioral Therapy. No matter what your goals are, I believe we can work together to achieve the life you want. I relish the opportunity to help you bloom where you are planted and to create a safe space for you to grow and flourish in your life.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
In my practice, I use mindfulness-based cognitive therapy to address depression anxiety, mood disorders, addictions, binge eating and impulsivity, as well as the stress of life challenges.
I’m a psychological scientist and clinical counselor. I enjoy working with clients, especially men, on life changes. Those changes can include losing weight, abstinence from drinking or pornography as well as communication in a marriage. I also enjoy working with clients to overcome anxiety and distorted ways of thinking that breed negative self talk and self criticism. Located in Cincinnati OH, I work with Lifeway Counseling Centers, a faith based practice that welcome clients of any or no religious beliefs. I see clients in my Blue Ash, OH office, as well as across the state of Ohio via video based telehealth sessions.
In my practice, I use mindfulness-based cognitive therapy to address depression anxiety, mood disorders, addictions, binge eating and impulsivity, as well as the stress of life challenges.
I’m a psychological scientist and clinical counselor. I enjoy working with clients, especially men, on life changes. Those changes can include losing weight, abstinence from drinking or pornography as well as communication in a marriage. I also enjoy working with clients to overcome anxiety and distorted ways of thinking that breed negative self talk and self criticism. Located in Cincinnati OH, I work with Lifeway Counseling Centers, a faith based practice that welcome clients of any or no religious beliefs. I see clients in my Blue Ash, OH office, as well as across the state of Ohio via video based telehealth sessions.
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Adrian Gaither
Licensed Professional Counselor
Verified Verified
West Chester, OH 45069 (Online Only)
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Emily Kurtzhals
Counselor, MS, LMHC, LPCC, RYT200
Verified Verified
West Chester, OH 45069 (Online Only)
Combining your strengths with tangible coping skills like mindfulness and somatic exercises creates a strong foundation for holistic change and living a fulfilling life.
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
Combining your strengths with tangible coping skills like mindfulness and somatic exercises creates a strong foundation for holistic change and living a fulfilling life.
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
Beth Shaw
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
Alissa Pease
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and inform one another. I strive to help people develop wholeness of self through unpacking anything that is keeping them stuck.
My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and inform one another. I strive to help people develop wholeness of self through unpacking anything that is keeping them stuck.
As a dedicated clinical social worker, I am passionate about making a positive impact in the lives of individuals and communities. With a deep commitment to fostering empathy and understanding, I strive to create a safe and supportive environment where clients can feel heard and valued. Throughout my career, I have honed my skills in active listening, communication, and emotional support, recognizing the profound importance of empathy in social work practice.I believe that by truly understanding the unique experiences and challenges of each individual, we can work collaboratively to identify strengths and empower positive change.
As a dedicated clinical social worker, I am passionate about making a positive impact in the lives of individuals and communities. With a deep commitment to fostering empathy and understanding, I strive to create a safe and supportive environment where clients can feel heard and valued. Throughout my career, I have honed my skills in active listening, communication, and emotional support, recognizing the profound importance of empathy in social work practice.I believe that by truly understanding the unique experiences and challenges of each individual, we can work collaboratively to identify strengths and empower positive change.
Alexandra Marie Wolfe
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
West Chester, OH 45069
As a dedicated therapist, I am committed to providing compassionate, trauma-informed care to individuals of all ages, with a special focus on children and teens. I believe in creating a safe, supportive environment where every person feels heard and valued. Utilizing an anti-oppressive approach, I strive to honor each client's unique experiences and identities, empowering them to navigate their challenges and foster resilience. Together, we work towards healing, growth, and a brighter, more hopeful future.
As a dedicated therapist, I am committed to providing compassionate, trauma-informed care to individuals of all ages, with a special focus on children and teens. I believe in creating a safe, supportive environment where every person feels heard and valued. Utilizing an anti-oppressive approach, I strive to honor each client's unique experiences and identities, empowering them to navigate their challenges and foster resilience. Together, we work towards healing, growth, and a brighter, more hopeful future.
Leigh Ann Brock
Licensed Professional Clinical Counselor, MA, LPCC, LCDCIII
Verified Verified
West Chester, OH 45069
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship with the client for growth and overall wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating strategies from a variety of different therapeutic orientations and incorporate these into treatment to meet the specific needs of the client. My focus is on the person's strengths and competencies by using a holistic approach to address the whole individual; emotional, physical, social and spiritual.
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship with the client for growth and overall wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating strategies from a variety of different therapeutic orientations and incorporate these into treatment to meet the specific needs of the client. My focus is on the person's strengths and competencies by using a holistic approach to address the whole individual; emotional, physical, social and spiritual.
Living with someone with a serious mental illness within my family generated empathy for others early in my life and catapulted me into learning psychology. Once I earned my bachelor’s degree, I knew I must move on to my masters so I may offer mental health services to others. During my educational endeavors, I worked on a crisis unit which assisted a variety of persons in need of wrap around mental health services. On the crisis unit I met people from a huge variety of incomes, problems and needs. I also worked with people choosing vocational rehabilitation while seeking employment.
Living with someone with a serious mental illness within my family generated empathy for others early in my life and catapulted me into learning psychology. Once I earned my bachelor’s degree, I knew I must move on to my masters so I may offer mental health services to others. During my educational endeavors, I worked on a crisis unit which assisted a variety of persons in need of wrap around mental health services. On the crisis unit I met people from a huge variety of incomes, problems and needs. I also worked with people choosing vocational rehabilitation while seeking employment.
Justine Chappell
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
West Chester, OH 45069 (Online Only)
Hi there! I am located in West Chester, however, can provide telehealth services throughout the entire state of Ohio. I specialize in treating a range of issues including depression, anxiety, mood disorders, grief and loss, trauma, and addiction. With extensive experience across diverse populations including children, adolescents, adults, seniors, active-duty military, veterans, first responders, and other high-risk professionals, I bring a depth of understanding to our sessions. Expect a warm, non-judgmental space where we can work together to explore your unique experience.
Hi there! I am located in West Chester, however, can provide telehealth services throughout the entire state of Ohio. I specialize in treating a range of issues including depression, anxiety, mood disorders, grief and loss, trauma, and addiction. With extensive experience across diverse populations including children, adolescents, adults, seniors, active-duty military, veterans, first responders, and other high-risk professionals, I bring a depth of understanding to our sessions. Expect a warm, non-judgmental space where we can work together to explore your unique experience.
See more therapy options for West Chester
Nearby Mindfulness-Based (MBCT) Therapists Searches for West Chester
- Blue Ash
- Fairfield
- Hamilton
- Kenwood
- Liberty Township
- Madeira
- Maineville
- Mason
- Montgomery
- Sharonville
- Simmes Township
- Springdale
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.