Mindfulness-Based (MBCT) Therapists in Washington Township, OH
Alexis VanBibber
Clinical Social Work/Therapist, LISW-S
Verified Verified
Washington Township, OH 45459 (Online Only)
Struggle is an inevitable part of the human experience; sometimes worse than others. You're likely to experience a whole range of emotions and thoughts if you're going through it. If you're here reading this, you might be looking for help with that. So let me tell you, it's okay to feel like you need to talk to someone. It can be a challenge to open up, but taking a step of faith and sharing your story could be a game changer. Keeping everything in and trying to make sense of it alone is a bit overwhelming right?
Struggle is an inevitable part of the human experience; sometimes worse than others. You're likely to experience a whole range of emotions and thoughts if you're going through it. If you're here reading this, you might be looking for help with that. So let me tell you, it's okay to feel like you need to talk to someone. It can be a challenge to open up, but taking a step of faith and sharing your story could be a game changer. Keeping everything in and trying to make sense of it alone is a bit overwhelming right?
Innersight Counseling Professionals, LLC
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC
Verified Verified
1 Endorsed
Washington Township, OH 45459
Our therapists have current availability for daytime appointments both in person and via telehealth! We see children, adolescents, and adults for individual counseling. Innersight Counseling Professionals has several therapists with a multitude of specialty areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit our clients’ needs.
Our therapists have current availability for daytime appointments both in person and via telehealth! We see children, adolescents, and adults for individual counseling. Innersight Counseling Professionals has several therapists with a multitude of specialty areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit our clients’ needs.
Daytime openings available! I have experience working with young children, adolescents, and their families for the last 10 years. I have a background in working with children and families who have experienced significant changes in their family dynamic, behavioral issues, anxiety/depression, children who have experienced trauma, and individuals with developmental delays and Autism. My past work has guided me in teaching others techniques to improve management of their impulses and behaviors impacting their day-to-day functioning, as well as address anxious distress and emotional difficulties.
Daytime openings available! I have experience working with young children, adolescents, and their families for the last 10 years. I have a background in working with children and families who have experienced significant changes in their family dynamic, behavioral issues, anxiety/depression, children who have experienced trauma, and individuals with developmental delays and Autism. My past work has guided me in teaching others techniques to improve management of their impulses and behaviors impacting their day-to-day functioning, as well as address anxious distress and emotional difficulties.
Shawnmari Kaiser
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Washington Township, OH 45458
I have been providing therapeutic services for over twenty five years working with clients in both inpatient and outpatient settings where I have provided crisis intervention, counseling and support in areas of acute, chronic, terminal medical illnesses or trauma circumstances, as well as, people experiencing depression, anxiety, and relationship concerns.
I have been providing therapeutic services for over twenty five years working with clients in both inpatient and outpatient settings where I have provided crisis intervention, counseling and support in areas of acute, chronic, terminal medical illnesses or trauma circumstances, as well as, people experiencing depression, anxiety, and relationship concerns.
Rachele Elizabeth Smith
Drug & Alcohol Counselor, CDCA
Verified Verified
Washington Township, OH 45458
Healing from a traumatic experience can be a long, difficult journey. I started working in addiction medicine in 2011 and am dedicated to helping patients in their journey. I am driven to help patients learn coping skills and strategies to help them improve their chances of long term sobriety. Every day is a new beginning and a chance at a better life, let us help you make that change!
Healing from a traumatic experience can be a long, difficult journey. I started working in addiction medicine in 2011 and am dedicated to helping patients in their journey. I am driven to help patients learn coping skills and strategies to help them improve their chances of long term sobriety. Every day is a new beginning and a chance at a better life, let us help you make that change!
More Therapists Nearby
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
I am passionate about providing a supportive, nurturing, and non-judgmental environment to hold space for clients so they can navigate life challenges. I incorporate mindfulness-based, holistic therapy and am passionate about functional, root-cause approaches.approaches. Some areas of interest include depression, anxiety, life transitions, self-esteem issues, life purpose, and relationship and marital issues.I believe that therapy is an investment in oneself, and I love seeing clients thrive and grow as they process existing struggles, heal past wounds, learn new skills, and develop their already existing strengths.
I am passionate about providing a supportive, nurturing, and non-judgmental environment to hold space for clients so they can navigate life challenges. I incorporate mindfulness-based, holistic therapy and am passionate about functional, root-cause approaches.approaches. Some areas of interest include depression, anxiety, life transitions, self-esteem issues, life purpose, and relationship and marital issues.I believe that therapy is an investment in oneself, and I love seeing clients thrive and grow as they process existing struggles, heal past wounds, learn new skills, and develop their already existing strengths.
Ashley R. Jamison
Clinical Social Work/Therapist, MSW, LSW, LICDC
Verified Verified
1 Endorsed
Dayton, OH 45459 (Online Only)
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
Keep Moving Forward Counseling & Consulting LLC
Counselor, MEd, LPCC-S
Verified Verified
Dayton, OH 45459
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Currently accepting new clients. Seeking help can be overwhelming and is a process that requires courage and strength. Vulnerability can be scary, but it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I practice with the belief that people are capable of more than they think and that everyone has the capacity to change. Although people may come to therapy to address a variety of concerns, the overall goal is to live a more successful life.
Currently accepting new clients. Seeking help can be overwhelming and is a process that requires courage and strength. Vulnerability can be scary, but it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I practice with the belief that people are capable of more than they think and that everyone has the capacity to change. Although people may come to therapy to address a variety of concerns, the overall goal is to live a more successful life.
We all sometimes need support. A listening ear and tools to help us cope with the thoughts, feelings and experiences we are facing. When life takes turns or maybe isn't going the way you thought it would it can be really helpful to have someone to talk to. You may find worries about the past plaguing your mind or feel hopeless about the future. You may want to feel better and don't know where to turn. There is understanding. There is greater peace and purpose that can be found.
We all sometimes need support. A listening ear and tools to help us cope with the thoughts, feelings and experiences we are facing. When life takes turns or maybe isn't going the way you thought it would it can be really helpful to have someone to talk to. You may find worries about the past plaguing your mind or feel hopeless about the future. You may want to feel better and don't know where to turn. There is understanding. There is greater peace and purpose that can be found.
First, thank you for reaching out. If you're in a life transition I may be able to help. My basic philosophy is that we sometimes become stuck on our journey to fully develop our self, our relationships, and our lifestyle. I have over 25 years successful counseling experience and strive to respect the unique stories and struggles of each client while encouraging responsibility and authentic living. This is my role in helping you. I am currently only seeing clients in telebehavioral health sessions . I look forward to helping however I can.
First, thank you for reaching out. If you're in a life transition I may be able to help. My basic philosophy is that we sometimes become stuck on our journey to fully develop our self, our relationships, and our lifestyle. I have over 25 years successful counseling experience and strive to respect the unique stories and struggles of each client while encouraging responsibility and authentic living. This is my role in helping you. I am currently only seeing clients in telebehavioral health sessions . I look forward to helping however I can.
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
Ellie Mental Health
Licensed Professional Clinical Counselor, Tandy C, MEd, LPCC-S
Verified Verified
Centerville, OH 45459 (Online Only)
Hi. My name is Tandy Cyrus. I am a Licensed Professional Clinical Counselor and incorporate a variety of evidence-based practices into my practice to help your reach all of your therapy goals. I look forward to helping you reach your full potential and to meet your therapy needs. I have over a decade of experience and work with both individuals and couples.
Hi. My name is Tandy Cyrus. I am a Licensed Professional Clinical Counselor and incorporate a variety of evidence-based practices into my practice to help your reach all of your therapy goals. I look forward to helping you reach your full potential and to meet your therapy needs. I have over a decade of experience and work with both individuals and couples.
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
Elizabeth A Bain
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Dayton, OH 45459
I enjoy working with clients with depression, anxiety trauma/PTSD, problems with life adjustments, social anxiety, relationship issues, Adult-children of alcoholics and changing core beliefs that are getting in your road of being happy and fulfilled in your life.
I enjoy working with clients with depression, anxiety trauma/PTSD, problems with life adjustments, social anxiety, relationship issues, Adult-children of alcoholics and changing core beliefs that are getting in your road of being happy and fulfilled in your life.
See more therapy options for Washington Township
Nearby Mindfulness-Based (MBCT) Therapists Searches for Washington Township
- Beavercreek
- Bellbrook
- Centerville
- Dayton
- Fairborn
- Franklin
- Kettering
- Lebanon
- Miamisburg
- Oakwood
- Springboro
- Xenia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.