Photo of Heather Birr, MS, PCC-S, Counselor
Heather Birr
Counselor, MS, PCC-S
Verified Verified
Mason, OH 45040
Learning to live again despite hardship, self-esteem difficulties, emotional challenges, loss, depression, trauma, anxiety, relationship issues, intrusive thoughts and/or stages of life challenges is difficult, let’s take the journey together.
Hello, I wish you the best on your wellness journey. I am a mental wellness focused counselor and believe in the mind, body, and spirit connection. As a TF CBT trained and systems trained therapist I use a person centered, solution focused, eclectic approach customized to match the needs of my clients. Everyday life can be challenging at times to say the least, when life throws unexpected circumstances our way it can be difficult to navigate the complex emotions that surface due to past family or relationship dynamics, past or current traumatic events and the depression, anxiety, and mixed emotions that come along with it.
Learning to live again despite hardship, self-esteem difficulties, emotional challenges, loss, depression, trauma, anxiety, relationship issues, intrusive thoughts and/or stages of life challenges is difficult, let’s take the journey together.
Hello, I wish you the best on your wellness journey. I am a mental wellness focused counselor and believe in the mind, body, and spirit connection. As a TF CBT trained and systems trained therapist I use a person centered, solution focused, eclectic approach customized to match the needs of my clients. Everyday life can be challenging at times to say the least, when life throws unexpected circumstances our way it can be difficult to navigate the complex emotions that surface due to past family or relationship dynamics, past or current traumatic events and the depression, anxiety, and mixed emotions that come along with it.
(513) 880-8308 View (513) 880-8308
Photo of Kirk Sheppard, LPCC-S, LICDC, Counselor
Kirk Sheppard
Counselor, LPCC-S, LICDC
Verified Verified
3 Endorsed
Mason, OH 45040
Waitlist for new clients
I believe your story is important. The pain, the victories, the traumas, and the triumphs - all of those elements come together in a way that can either devastate us, hold us back, or motivate us to move forward. I want to cheer you on as you move farther forward than you imagined was possible. Whether you feel unmotivated, sad, lethargic, anxious, worried, or just lost - we can figure it out together. I treat adults through telehealth, offering flexible and convenient appointment times.
I believe your story is important. The pain, the victories, the traumas, and the triumphs - all of those elements come together in a way that can either devastate us, hold us back, or motivate us to move forward. I want to cheer you on as you move farther forward than you imagined was possible. Whether you feel unmotivated, sad, lethargic, anxious, worried, or just lost - we can figure it out together. I treat adults through telehealth, offering flexible and convenient appointment times.
(513) 536-8353 View (513) 536-8353

Online Therapists

Photo of Jessica Messersmith-Miller, MSW, LISW-S, Clinical Social Work/Therapist
Jessica Messersmith-Miller
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43229  (Online Only)
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
(614) 304-3182 View (614) 304-3182
Photo of Tracy Mert - ClearView Counseling Services, MA, LPCC-S, LISW, MFT, PhD
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Fairfield, OH 45014
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Jessica Starr, LPCC, SEP
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
(614) 907-8151 View (614) 907-8151
Photo of Tracy Hunt - Tracy Hunt MSEd, LPCC at Turning Inward LLC , MSEd
Tracy Hunt MSEd, LPCC at Turning Inward LLC
Licensed Professional Clinical Counselor, MSEd
Verified Verified
3 Endorsed
Great to meet you! My name is Tracy Hunt, and I am a Licensed Professional Clinical Counselor. I provide adult clients a safe atmosphere of acceptance that promotes healing and deepens understanding. I have experience working with various populations and have a diverse background including people with anxiety, depression, grief, stress, and adjusting to life changes.
Great to meet you! My name is Tracy Hunt, and I am a Licensed Professional Clinical Counselor. I provide adult clients a safe atmosphere of acceptance that promotes healing and deepens understanding. I have experience working with various populations and have a diverse background including people with anxiety, depression, grief, stress, and adjusting to life changes.
(937) 530-4287 View (937) 530-4287
Photo of S. Lorena Shadwick, IMFT-S, LMFT-S, ATR-BC, Marriage & Family Therapist
S. Lorena Shadwick
Marriage & Family Therapist, IMFT-S, LMFT-S, ATR-BC
Verified Verified
3 Endorsed
Columbus, OH 43240  (Online Only)
Waitlist for new clients
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy (somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy (somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
(310) 487-2187 View (310) 487-2187
Photo of Dr. Umona L. Sharp, PhD, TRS, CLC, CCPC, LCDCIII, Pastoral Counselor
Dr. Umona L. Sharp
Pastoral Counselor, PhD, TRS, CLC, CCPC, LCDCIII
Verified Verified
1 Endorsed
Cincinnati, OH 45246
We specialize in faith issues, substance abuse, grief & loss, sexual abuse, PTSD, depression, and anxiety.
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
We specialize in faith issues, substance abuse, grief & loss, sexual abuse, PTSD, depression, and anxiety.
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
(513) 434-6866 View (513) 434-6866
Photo of Lorie A Kaufman Rees, MA, MFCS, PCCS, Counselor
Lorie A Kaufman Rees
Counselor, MA, MFCS, PCCS
Verified Verified
Westerville, OH 43081
I specialize in the hard stuff: • Chronic pain and illness • Significant life transitions • Grief and loss • Lingering effects of trauma • Spiritual doubts • Identity and purpose.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
I specialize in the hard stuff: • Chronic pain and illness • Significant life transitions • Grief and loss • Lingering effects of trauma • Spiritual doubts • Identity and purpose.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
(614) 482-2657 View (614) 482-2657
Photo of Forward Path Counseling Of Ohio - Forward Path Counseling of Ohio , LPC, LICDC, PsyD, MS, MBA, Drug & Alcohol Counselor
Forward Path Counseling of Ohio
Drug & Alcohol Counselor, LPC, LICDC, PsyD, MS, MBA
Verified Verified
Lima, OH 45801  (Online Only)
Specializes in Psychology, Counseling, Mental Health, Addictions, Dual Disorders, Eating Disorders, Sexual Addictions/Trauma, Grief, Gambling, Mood/Mental Disorders, Learning/Developmental Disorders of all age groups, backgrounds, & ethnicity.
Accepting NEW Patients. OH & AZ. We believe you do not need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. Its more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness.
Specializes in Psychology, Counseling, Mental Health, Addictions, Dual Disorders, Eating Disorders, Sexual Addictions/Trauma, Grief, Gambling, Mood/Mental Disorders, Learning/Developmental Disorders of all age groups, backgrounds, & ethnicity.
Accepting NEW Patients. OH & AZ. We believe you do not need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. Its more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness.
(614) 300-0275 View (614) 300-0275
Photo of Dr. Mirriam Knight, PsyD, Psychologist
Dr. Mirriam Knight
Psychologist, PsyD
Verified Verified
Cincinnati, OH 45202  (Online Only)
I am a faith-based licensed clinical psychologist who is passionate about helping leaders transition from burnout and trauma, facilitating safe spaces for healing, realignment and healthier leadership. I serve leaders that are burnt out, grieving, suffering from multiple traumatic experiences that are affecting every area of their lives including their health, relationships, faith, work and overall wellness. Do you feel you are at the edge of breaking and are ready to ask for and receive the help and support they need to shift the trajectory of your life to one that creates room for healing and wholeness in every area of your life?
I am a faith-based licensed clinical psychologist who is passionate about helping leaders transition from burnout and trauma, facilitating safe spaces for healing, realignment and healthier leadership. I serve leaders that are burnt out, grieving, suffering from multiple traumatic experiences that are affecting every area of their lives including their health, relationships, faith, work and overall wellness. Do you feel you are at the edge of breaking and are ready to ask for and receive the help and support they need to shift the trajectory of your life to one that creates room for healing and wholeness in every area of your life?
(216) 220-5367 View (216) 220-5367
Photo of Chanel Hall, MA, LPC, Licensed Professional Counselor
Chanel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Delaware, OH 43015
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
(740) 279-3789 View (740) 279-3789
Photo of Judith Anne Fasone Rn Mset, RN,  MSN, AHN-BC, HWNC-BC, SCTP
Judith Anne Fasone Rn Mset
RN, MSN, AHN-BC, HWNC-BC, SCTP
Verified Verified
Columbus, OH 43204
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
(614) 892-9776 View (614) 892-9776
Photo of Heather Renae Horton, MS, LPC, Licensed Professional Counselor
Heather Renae Horton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
It's time. It's time for you to take that step into the self-discovery and healing that allows you to live your best life. Whether your issues and concerns are with anxiety, self-esteem, trauma, self-harm, relationships, or that of a spiritual nature I offer a safe space that allows you to explore the ins and outs of who you are, why you are, what you are doing and where you are going.
It's time. It's time for you to take that step into the self-discovery and healing that allows you to live your best life. Whether your issues and concerns are with anxiety, self-esteem, trauma, self-harm, relationships, or that of a spiritual nature I offer a safe space that allows you to explore the ins and outs of who you are, why you are, what you are doing and where you are going.
(937) 358-8229 View (937) 358-8229
Photo of Amy Brown, SEP, MS, OD-MRO, ISP, RCST
Amy Brown
SEP, MS, OD-MRO, ISP, RCST
Verified Verified
Kettering, OH 45440
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
(513) 995-7020 View (513) 995-7020
Photo of Matthew Dunatchik - Gestalt Columbus
Gestalt Columbus
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
(614) 860-5564 View (614) 860-5564
Photo of Chanel Hall, MA, LPC, Licensed Professional Counselor
Chanel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Pickerington, OH 43147
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
(614) 618-3116 View (614) 618-3116
Photo of Dr. Amy Avery Weese, LPCC-S, MACM, MDiv, EMDR, Counselor
Dr. Amy Avery Weese
Counselor, LPCC-S, MACM, MDiv, EMDR
Verified Verified
2 Endorsed
Columbus, OH 43240
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living. I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living. I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
(614) 768-6047 View (614) 768-6047
Photo of Chanel Hall, MA, LPC, Licensed Professional Counselor
Chanel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43220
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
(380) 235-3544 View (380) 235-3544
Photo of Chanel Hall, MA, LPC, Licensed Professional Counselor
Chanel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Lancaster, OH 43130
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
I specialize in seeing clients who struggle with over-controlled personality types. Do you work too much? Want things to be perfect? Strongly dislike being out of control of situations? Or feel like you have to do things in order for them to be done correctly? My ideal client is simply a client looking to learn and grow. I have treated such a wide variety of diagnoses and people from all over the country. I am open to most clients as long as they are adults.
(740) 481-8966 View (740) 481-8966

See more therapy options for Warren County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.