Therapists in Upper Arlington, OH

Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.

Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.

Autism, anxiety, and couples counseling are my specialized areas of training and experience, but I can also help with a range of other concerns listed below. Many individuals hide parts of themselves that they feel others will not accept. This could include appearance, thoughts, feelings, emotions, actions, and behaviors. Experiences shape perceptions which create worldviews and sometimes navigation can be difficult. Life (usually) doesn't come with a GPS system and if you feel lost, hidden, or hopeless, you aren't alone.

I make my best effort to build a connection with each of my clients. Our rapport is one of the most important parts of creating a successful therapeutic partnership. That takes time and it's my job to build that trust through empathy. When there is a strong connection, therapy can be a lot more helpful.

Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.

Accepting new clients. A reduced rate is available. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, religious and spiritual trauma/healing, plant medicine integration, trauma, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.

Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.

I believe in the art of slowing down, working together to mend dysregulation, and guiding my clients on the journey home to themselves. With orientations in Acceptance & Commitment Therapy, mindfulness, and compassion techniques – I aim to take incremental steps toward transformation by identifying and building off of established strengths, while discovering more depth. My method to therapy is holistic healing that encompasses a multilayer look at an individual’s physical, emotional, social, and spiritual well-being.

Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.

I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.

If therapy hasn't worked for you so far you should try me! I have gotten excellent results with people who made little progress with other providers. I work well with most personalities and backgrounds.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Do you feel overwhelmed, discouraged and unsure of where to start to address the obstacles you are facing? If you are here, that means you have demonstrated the courage of taking the first step to find someone who may be the right fit to journey with you. Our lived experiences are unique, vulnerable and often times layered. I look forward to learning about how I can provide care for you in the stage of life you are currently navigating. I work from a Trauma- Informed lens paired with Person-centered approach. I also utilize ACT therapy, mindfulness and EMDR therapy.

Are you navigating personality disorders, bipolar disorder, anxiety & depression, marital & familial conflicts, & grief? Are you ready to explore your thoughts, feelings, and behaviors to improve your well-being by being open to asking tough questions, tackling big issues, and pursuing outcomes with perseverance? My goal is to provide support in improving relationships, managing stress, overcoming trauma, adopting healthier coping skills, & embracing fulfilling life options. My 15 years of clinical experience as a racial/ethnic minority practitioner has allowed me to cultivate expertise to assist racial/ethnic minority groups.

I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.

From young kids to aging adults, we will partner together to find the best course of treatment. Together we will build trust and write a personalized treatment plan that follows your own timeline. I believe in a "wholistic" approach (whole person - environmental, psychological, vocational, physiological, social, emotional, and spiritual) using innovative ways to promote personal wellness. I appreciate the diversity and individuality of all people, recognizing the rights of all human beings to be treated with respect and dignity.

ADHD Specialist. We all want happy kids, well functioning families, successful careers and peaceful home environments. ADHD makes that very challenging. My focus is in the diagnosis and treatment of kids, teens and adults with ADHD. I also treat Depression, Anxiety, and Oppositional Defiant Disorder. Understanding ADHD, knowing how to manage difficult behavior and support executive functioning deficits with skill makes a difference. Having support gives the assurance that you are doing everything possible to create a supportive, intentional, and cohesive family despite the challenges of living with ADHD.

Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?

While I have experience working with a range of ages and issues, my speciality is working with teens and young adults struggling with anxiety, depression, and childhood wounds. Many folx who I work with seek therapy wanting to eliminate their anxiety and depression, but often move on with a deeper understanding of where these issues stem from. They rediscover power in their voice and are able to set healthy boundaries. They explore patterns of thoughts, feelings and behaviors, increasing a sense of self awareness. Folx move on feeling more connected and compassionate within themselves.