In Person Therapists in Upper Arlington, OH

Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.

Whether you are experiencing anxiety, depression, or in a difficult relationship, therapy can help create more balance and renewed connection with others. Trained in Marriage and Family Therapy, and Dialectical Behavior Therapy (DBT), I use evidenced based practices to work with a wide range of concerns, including anxiety, depression, and life transitions, as well as, couples and family therapy. My philosophy about therapy is that everyone needs to experience safety, confidentiality and feel understood in order to make necessary changes that can lead to more fulfilling life choices.

I believe that every client has the tools required to make helpful and meaningful change in their lives. As a therapist, I view myself as a guide and appreciate that you are an expert about all things related to your life and your experiences. We will collaboratively make achievable goals to see change bloom. We will work together to challenge unhelpful, difficult thought patterns that we all have experienced.

We are a practice of licensed professionals who strive to build authentic relationships with our clients to help them make the changes that they are looking to make. While we are professionals, we are not the expert of our clients and instead aim to walk alongside them. We enjoy working with clients of all walks of life and we place value on the "fit" between client and counselor. For this reason, we have a thorough intake process that helps match client with clinician, including a free 15 minute consultation with a clinical intern prior to scheduling.

Welcome adults, teens, LGBTQ, couples, and families who are in need of a therapist with a sense of humor, engaging personality, perceptive mind, and caring attitude. As a client, you will experience a safe, non-judgmental place in which to process and explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, substance abuse, and trauma. It is my goal to provide my clients with the tools necessary to take charge of their own thoughts, feelings, and behaviors in order to reduce stress and enjoy life.

Perhaps your life seems to check all the boxes from an outside perspective. But inside you feel stuck, struggling to experience the life you want. Maybe you’re reconciling with traumas from your past, coping with the chronic stress of work or school, or dealing with relationship issues, anxiety, or depression. Life may have thrown you an unexpected detour or significant loss, finding yourself at a crossroads in your career or at the end of a significant relationship. Or, things might be going well, but you know you have the potential for more. If any of this resonates, I can work with you to explore, define, and reclaim your path.

As a Licensed Professional Clinical Counselor, I am passionate about helping guide individuals on their journey towards transformative change. My goal is to create a safe and supportive space to share your concerns, struggles, and aspirations to facilitate personal growth. I utilize several evidence-based practices including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivation Interviewing (MI), and Person-Centered Therapy to tailor therapy based on the individual. My areas of focus are depression, anxiety, trauma, stress, and relationship concerns. If you are viewing this page, you ha

There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.

I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.

Welcome! Therapy is a great place to learn about yourself and how you show up in the world. I believe in creating a safe and nonjudgemental place where clients can learn about the relationship that they have with themselves and others, and to reflect on what is/is not working for them. I am a Licensed Professional Counselor and I work with adults, children, teens, families and couples to help them enhance the quality of their lives and relationships.

My goal in therapy is to provide my clients with the space that they are needing. I am skills-based in my therapy and am happy to provide education and practice with coping skills. I work toward client-centered goals with you and look at any barriers to meeting those goals. I myself am diagnosed with ADHD and love to hold space for those that are neurodivergent and provide a place to take down your mask. Body image and self-esteem are also topics that I am passionate about exploring with my clients if there is interest in that.

There is a way to regain hope and confidence. I can help you as you work through difficult times to make sense of and overcome difficult life situations. Many times, it is the perception that things are impossible that can stop someone from moving forward and healing. I would like to work with you through whatever concerns you. My passion for this field and desire to help others, is what will make this a positive opportunity for you to achieve your goals.

Are you seeking treatment to enrich your life? Are you willing to explore your past, present, and future to gain insight into your illnesses? Are you willing to do the work with me guiding you?

Have you recently lost a loved one? Moved away from family or lost a job? Graduated and felt unsure what to do next? Did a relationship end that left you feeling heartbroken? Have you lost motivation to get tasks done and spend time with friends? I can help you process your loss, learn coping skills, understand why you feel the way you feel, and most importantly, adjust to your new normal.

With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us through the journey. Helping others find a way forward in order to experience a fully present and more joyful life is very important to me.

At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.

Katie Fox is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2020. She graduated from OSU with an undergrad in Human Development and Family Sciences in 2018 and her Masters in Social Work in 2020. Katie provides specialized care by delivering compassionate solutions, evidence-based therapy and promoting the overall well-being of each client. She values the importance of building rapport with each individual client and strongly believes in the impact of the therapeutic relationship.

Welcome! I am a licensed independent social worker with a passion for helping women in all stages of life. I believe that every person is the expert of their own life and has the ability to both accept and change what will give them a life worth living, and I strive to help each individual see their unique strengths.

Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.