Anxiety Therapists in Upper Arlington, OH
Ashleigh Roosz
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Upper Arlington, OH 43221
I am a licensed independent social worker and my clinical emphasis lies in treating trauma, eating disorders, anxiety and life transitions. In addition to private practice, I have provided psychotherapy in various settings such as in home; inpatient for co-occurring disorders and in an outpatient setting for general mental health and domestic violence.
I am a licensed independent social worker and my clinical emphasis lies in treating trauma, eating disorders, anxiety and life transitions. In addition to private practice, I have provided psychotherapy in various settings such as in home; inpatient for co-occurring disorders and in an outpatient setting for general mental health and domestic violence.
Tracy Wheeler
Licensed Professional Counselor, MSW, LISW-S, LICDC
Verified Verified
Upper Arlington, OH 43221
I want to help those who have struggled with negative dialogue, past trauma impacting life experiences and relationships, and anxiety related to situations.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I want to help those who have struggled with negative dialogue, past trauma impacting life experiences and relationships, and anxiety related to situations.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
Hannah Vollnogle
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Upper Arlington, OH 43221
Hannah Vollnogle is a Licensed Clinical Counselor who works to help individuals better understand their behavior and to set and reach goals to improve their overall mental health and wellness. She received a Bachelor's Degree in Psychology and Master's Degree in Clinical Mental Health and Addiction Counseling from Youngstown State University. She has more than 6 years of experience working with adults in a communitybased setting to address substance use issues and mental health concerns such as anxiety, depression, grief, and trauma.
Hannah Vollnogle is a Licensed Clinical Counselor who works to help individuals better understand their behavior and to set and reach goals to improve their overall mental health and wellness. She received a Bachelor's Degree in Psychology and Master's Degree in Clinical Mental Health and Addiction Counseling from Youngstown State University. She has more than 6 years of experience working with adults in a communitybased setting to address substance use issues and mental health concerns such as anxiety, depression, grief, and trauma.
My clinical specializations include depression, anxiety, relationship concerns, self-love, trauma, and women's issues.
I believe that every client has the tools required to make helpful and meaningful change in their lives. As a therapist, I view myself as a guide and appreciate that you are an expert about all things related to your life and your experiences. We will collaboratively make achievable goals to see change bloom. We will work together to challenge unhelpful, difficult thought patterns that we all have experienced.
My clinical specializations include depression, anxiety, relationship concerns, self-love, trauma, and women's issues.
I believe that every client has the tools required to make helpful and meaningful change in their lives. As a therapist, I view myself as a guide and appreciate that you are an expert about all things related to your life and your experiences. We will collaboratively make achievable goals to see change bloom. We will work together to challenge unhelpful, difficult thought patterns that we all have experienced.
Our therapists specialize in anxiety, depression, perinatal mental health, self esteem, relationships, body image, life transitions, emerging young adults, eating disorders and grief.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
Our therapists specialize in anxiety, depression, perinatal mental health, self esteem, relationships, body image, life transitions, emerging young adults, eating disorders and grief.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
Aidan Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Upper Arlington, OH 43221 (Online Only)
Together we’ll develop practical strategies to manage anxiety, improve relationships, and foster self-compassion.
Do you feel stuck, weighed down by self-doubt and anxiety? Are you navigating a life transition or seeking to strengthen your relationship? If you're ready to reclaim your confidence and authenticity, you've come to the right place. I specialize in guiding individuals and couples through life's challenges, helping you tap into your inner wisdom and strength. Together, we'll explore the root causes of your anxiety, boost your self-esteem, and break unhealthy patterns. Using a compassionate, trauma-informed approach, I integrate mindfulness and nature therapy into our sessions.
Together we’ll develop practical strategies to manage anxiety, improve relationships, and foster self-compassion.
Do you feel stuck, weighed down by self-doubt and anxiety? Are you navigating a life transition or seeking to strengthen your relationship? If you're ready to reclaim your confidence and authenticity, you've come to the right place. I specialize in guiding individuals and couples through life's challenges, helping you tap into your inner wisdom and strength. Together, we'll explore the root causes of your anxiety, boost your self-esteem, and break unhealthy patterns. Using a compassionate, trauma-informed approach, I integrate mindfulness and nature therapy into our sessions.
Jazmine Galbreath
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Upper Arlington, OH 43221
My areas of focus are depression, anxiety, trauma, stress, and relationship concerns.
As a Licensed Professional Clinical Counselor, I am passionate about helping guide individuals on their journey towards transformative change. My goal is to create a safe and supportive space to share your concerns, struggles, and aspirations to facilitate personal growth. I utilize several evidence-based practices including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivation Interviewing (MI), and Person-Centered Therapy to tailor therapy based on the individual. My areas of focus are depression, anxiety, trauma, stress, and relationship concerns. If you are viewing this page, you ha
My areas of focus are depression, anxiety, trauma, stress, and relationship concerns.
As a Licensed Professional Clinical Counselor, I am passionate about helping guide individuals on their journey towards transformative change. My goal is to create a safe and supportive space to share your concerns, struggles, and aspirations to facilitate personal growth. I utilize several evidence-based practices including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivation Interviewing (MI), and Person-Centered Therapy to tailor therapy based on the individual. My areas of focus are depression, anxiety, trauma, stress, and relationship concerns. If you are viewing this page, you ha
Jana Bergfeld LISW
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Upper Arlington, OH 43221
Whether you are experiencing anxiety, depression, or in a difficult relationship, therapy can help create more balance and renewed connection with others. Trained in Marriage and Family Therapy, and Dialectical Behavior Therapy (DBT), I use evidenced based practices to work with a wide range of concerns, including anxiety, depression, and life transitions, as well as, couples and family therapy. My philosophy about therapy is that everyone needs to experience safety, confidentiality and feel understood in order to make necessary changes that can lead to more fulfilling life choices.
Whether you are experiencing anxiety, depression, or in a difficult relationship, therapy can help create more balance and renewed connection with others. Trained in Marriage and Family Therapy, and Dialectical Behavior Therapy (DBT), I use evidenced based practices to work with a wide range of concerns, including anxiety, depression, and life transitions, as well as, couples and family therapy. My philosophy about therapy is that everyone needs to experience safety, confidentiality and feel understood in order to make necessary changes that can lead to more fulfilling life choices.
Jaret Wiblin
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Upper Arlington, OH 43221
He has experience treating a range of concerns including depression, anxiety, self esteem, gender, body image, relationship issues, LGBTQ+ issues and OCD.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through practicing nonjudgmental support and helping you find meaning in your story. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati and his Master's degree in Clinical Mental Health Counseling from The Ohio State University.
He has experience treating a range of concerns including depression, anxiety, self esteem, gender, body image, relationship issues, LGBTQ+ issues and OCD.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through practicing nonjudgmental support and helping you find meaning in your story. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati and his Master's degree in Clinical Mental Health Counseling from The Ohio State University.
Amanda Winck
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Upper Arlington, OH 43221
My areas of focus include women’s issues, relationship issues, anxiety, depression, trauma, and college students/emerging young adults.
Welcome! I am a licensed independent social worker with a passion for helping women in all stages of life. I believe that every person is the expert of their own life and has the ability to both accept and change what will give them a life worth living, and I strive to help each individual see their unique strengths.
My areas of focus include women’s issues, relationship issues, anxiety, depression, trauma, and college students/emerging young adults.
Welcome! I am a licensed independent social worker with a passion for helping women in all stages of life. I believe that every person is the expert of their own life and has the ability to both accept and change what will give them a life worth living, and I strive to help each individual see their unique strengths.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
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Gretchen Heideloff
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Upper Arlington, OH 43221
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
It is anxiety provoking and there are ways to navigate the present skillfully.
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
It is anxiety provoking and there are ways to navigate the present skillfully.
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
Mark Cadlaon
Counselor, MA, LPCC, NCC, BCN
Verified Verified
1 Endorsed
Upper Arlington, OH 43221 (Online Only)
I am passionate about helping young adults navigate the anxiety & uncertainty of life transitions.
“How did I end up here?” Maybe you’re starting over — a new town, the end of a relationship, or a desire for something more from life. Maybe you feel too burnt out to take another step forward. Or maybe you feel like life is heading in reverse. Having lived in multiple cities across the U.S. and Europe, I know how overwhelming it is to navigate major, sudden, or unforeseen life transitions. These changes can make you feel lost or lonely. You may question your belief system, your choices, or your very self.
I am passionate about helping young adults navigate the anxiety & uncertainty of life transitions.
“How did I end up here?” Maybe you’re starting over — a new town, the end of a relationship, or a desire for something more from life. Maybe you feel too burnt out to take another step forward. Or maybe you feel like life is heading in reverse. Having lived in multiple cities across the U.S. and Europe, I know how overwhelming it is to navigate major, sudden, or unforeseen life transitions. These changes can make you feel lost or lonely. You may question your belief system, your choices, or your very self.
Alisa Farkas
Clinical Social Work/Therapist, LISWS
Verified Verified
Upper Arlington, OH 43221
Waitlist for new clients
My clinical strengths include working with children, adolescents and adults with mental, emotional and behavioral health (particularly those with PTSD, Trauma, Anxiety, Depression, Bipolar Disorders, ADHD, and family stress).
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
My clinical strengths include working with children, adolescents and adults with mental, emotional and behavioral health (particularly those with PTSD, Trauma, Anxiety, Depression, Bipolar Disorders, ADHD, and family stress).
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
Makoto Asahara
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Upper Arlington, OH 43221
I work to help my clients realize that stress, anxiety, anger, loneliness, and inattention are common human problems and there are strategies to overcome them.
Feeling desperate, confused, lost, frustrated, discontented, worried, sad,? I desire to help everyone overcome their struggles and reach their true potential. It's not always a quick fix, sometimes the answers to these problems are deeper than we know. I strive to help people deal with the deep issues of their life, so that they can push through obstacles and break free from the internal thought patterns that are worsening the pain. I work with people to find a new hope and confidence in themselves and their future. My approach to counseling is one that is person centered, genuine, deep and interactive.
I work to help my clients realize that stress, anxiety, anger, loneliness, and inattention are common human problems and there are strategies to overcome them.
Feeling desperate, confused, lost, frustrated, discontented, worried, sad,? I desire to help everyone overcome their struggles and reach their true potential. It's not always a quick fix, sometimes the answers to these problems are deeper than we know. I strive to help people deal with the deep issues of their life, so that they can push through obstacles and break free from the internal thought patterns that are worsening the pain. I work with people to find a new hope and confidence in themselves and their future. My approach to counseling is one that is person centered, genuine, deep and interactive.
Sandy Deas
Licensed Psychoanalyst, MS, LPCC-S
Verified Verified
1 Endorsed
Upper Arlington, OH 43220
I specialize in problems with anxiety and depression, couples/marriage counseling, trauma, managing mental illness, grief/loss, decision making, coping with life changes, and resiliency.
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
I specialize in problems with anxiety and depression, couples/marriage counseling, trauma, managing mental illness, grief/loss, decision making, coping with life changes, and resiliency.
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
I've worked extensively with people suffering from depression, anxiety (including panic attacks, chronic worrying, OCD), sexual addictions, loss, and interpersonal problems.
I know the decision to pursue counseling can be a difficult one. I applaud you for choosing to move forward. By doing so, you've taken the first step to making things better. Now comes the challenging task of finding the right therapist; someone who will be empathetic, insightful, and actively engaged in helping you reach your goals for therapy.
I've worked extensively with people suffering from depression, anxiety (including panic attacks, chronic worrying, OCD), sexual addictions, loss, and interpersonal problems.
I know the decision to pursue counseling can be a difficult one. I applaud you for choosing to move forward. By doing so, you've taken the first step to making things better. Now comes the challenging task of finding the right therapist; someone who will be empathetic, insightful, and actively engaged in helping you reach your goals for therapy.
LIVE Wellness Center
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Upper Arlington, OH 43220
Live Wellness Center's diverse group of Clinical Therapists are focused on outstanding treatment in Christian Clinical Counseling and Traditional Counseling. Whether you're looking for help with Anxiety, Depression, Trauma, Life Transitions, or other issues, our clients are provided with extraordinary care, along with the support of our administrative team. Our Therapists have a variety of specialties, and we work to match you with the best fit for your situation. We also have EMDR specialists as well as a team of interns who are highly trained and specialized in working with children and families.
Live Wellness Center's diverse group of Clinical Therapists are focused on outstanding treatment in Christian Clinical Counseling and Traditional Counseling. Whether you're looking for help with Anxiety, Depression, Trauma, Life Transitions, or other issues, our clients are provided with extraordinary care, along with the support of our administrative team. Our Therapists have a variety of specialties, and we work to match you with the best fit for your situation. We also have EMDR specialists as well as a team of interns who are highly trained and specialized in working with children and families.
Parson Online Counseling Services
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Upper Arlington, OH 43220
I specialize in treating adults with depression, anxiety, trauma, relationship and general life problems.
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
I specialize in treating adults with depression, anxiety, trauma, relationship and general life problems.
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
See more therapy options for Upper Arlington
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.