Depression Therapists in Twinsburg, OH
![Photo of Kristin Hilfer, PsyD, Psychologist](https://photos.psychologytoday.com/5eb9ab94-17da-42c3-a275-f2a3064422e2/1/320x400.jpeg)
Dr. Hilfer sees patients ages 12 and up. She conceptualizes cases using CBT and family systems theory. She treats patients struggling with depression, anxiety, OCD, panic disorder, PTSD, addiction issues, relationship difficulties, eating disorders, and body dysmorphia.
Dr. Hilfer sees patients ages 12 and up. She conceptualizes cases using CBT and family systems theory. She treats patients struggling with depression, anxiety, OCD, panic disorder, PTSD, addiction issues, relationship difficulties, eating disorders, and body dysmorphia.
![Photo of Kathleen Goosmann, MEd, LPCC](https://photos.psychologytoday.com/3a48c6c1-fe89-41bd-bf84-81a4f6dfbf83/1/320x400.jpeg)
Kathleen Goosmann
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Twinsburg, OH 44087
Katie is passionate about treating a range of mental health issues, including anxiety, depression, and PTSD/trauma. Her expertise also extends to addressing couples' issues, helping partners improve their communication and strengthen their relationships. She works with a diverse clientele, including teens, young adults, adults, and seniors, ensuring that each age group receives the care and support they need.
Katie is passionate about treating a range of mental health issues, including anxiety, depression, and PTSD/trauma. Her expertise also extends to addressing couples' issues, helping partners improve their communication and strengthen their relationships. She works with a diverse clientele, including teens, young adults, adults, and seniors, ensuring that each age group receives the care and support they need.
![Photo of Rich Weisberg, PsyD, Psychologist](https://photos.psychologytoday.com/7fa9b7e7-dee0-4f46-8ef6-f51193bbb4df/2/320x400.jpeg)
Many of these are at the root of depression, anxiety, and addictions.
I honor all individuals who have chosen to embark on a journey of self-improvement. Therapy can be a tremendously rewarding and enlightening experience leading to life-long changes in thoughts, behavior, and interpersonal relationships. We will work together to develop several short-term, specific, measurable, action-oriented, and realistic goals. I view myself as the expert on human behavior and an agent to facilitate change. But, as a team, I rely on you as the expert on your life and to give me feedback on what is or is not working for you. Together, we move toward your goals.
Many of these are at the root of depression, anxiety, and addictions.
I honor all individuals who have chosen to embark on a journey of self-improvement. Therapy can be a tremendously rewarding and enlightening experience leading to life-long changes in thoughts, behavior, and interpersonal relationships. We will work together to develop several short-term, specific, measurable, action-oriented, and realistic goals. I view myself as the expert on human behavior and an agent to facilitate change. But, as a team, I rely on you as the expert on your life and to give me feedback on what is or is not working for you. Together, we move toward your goals.
![Photo of Kalie Fish, MEd, LPCC, Counselor](https://photos.psychologytoday.com/a941ccce-c305-4af0-b7ed-bebc49a07a96/2/320x400.jpeg)
You're tired. Tired of suffering in silence from a history of trauma, a stressful life, crippling anxiety and depression. You're tired of feeling like you can't quite get close to anyone because trusting yourself and others is hard. You're tired of feeling low, stressed, overwhelmed, overstimulated, and like no matter what you do on your own you can't seem to find a way to feel better. Your tried and true coping skills just aren't working for you anymore, and you can't think of new ideas for coping. Any hobbies you used to enjoy, you can't seem to get into anymore because they don't bring your the joy they once have.
You're tired. Tired of suffering in silence from a history of trauma, a stressful life, crippling anxiety and depression. You're tired of feeling like you can't quite get close to anyone because trusting yourself and others is hard. You're tired of feeling low, stressed, overwhelmed, overstimulated, and like no matter what you do on your own you can't seem to find a way to feel better. Your tried and true coping skills just aren't working for you anymore, and you can't think of new ideas for coping. Any hobbies you used to enjoy, you can't seem to get into anymore because they don't bring your the joy they once have.
![Photo of Annette Humberson, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/224b6474-3bee-486a-9834-d6fb659c3522/1/320x400.png)
I also support people who are struggling with anxiety, depression, trauma and life changes.
Sometimes the hardest part is taking the first step to reach out and ask for help. I'm glad you're hear to learn more about my areas of specialty and communication style. My name is Annette Humberson and I've been a Social Worker for over 25 years. I have counseled people of all ages from 19 to 90+, with issues throughout their lifespan. Every person has their own story and experiences. My approach is very down to earth with compassion and acceptance to who you are, what you are struggling with, and how you would like to envision your life differently moving forward.
I also support people who are struggling with anxiety, depression, trauma and life changes.
Sometimes the hardest part is taking the first step to reach out and ask for help. I'm glad you're hear to learn more about my areas of specialty and communication style. My name is Annette Humberson and I've been a Social Worker for over 25 years. I have counseled people of all ages from 19 to 90+, with issues throughout their lifespan. Every person has their own story and experiences. My approach is very down to earth with compassion and acceptance to who you are, what you are struggling with, and how you would like to envision your life differently moving forward.
![Photo of Shayla Shavers, LPCC-S](https://photos.psychologytoday.com/0938d627-24a1-4ee2-b2fd-8d1824e165fa/1/320x400.jpeg)
Shayla Shavers
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Twinsburg, OH 44087 (Online Only)
Waitlist for new clients
I specialize in helping Black/African American women learn healthier ways to cope with trauma, depression, stress, relationship concerns, life transitions, boundary setting and anxiety.
Are you experiencing anxiety or depression? Do you have trouble setting boundaries? You’ve come to the right place! I am here to help you become your best self. As a therapist, I'm here to help you process those feelings in a nonjudgmental environment. I believe gaining insight into your situation and learning new skills to manage your emotions can move you to the next level of experiencing more joy in life!
I specialize in helping Black/African American women learn healthier ways to cope with trauma, depression, stress, relationship concerns, life transitions, boundary setting and anxiety.
Are you experiencing anxiety or depression? Do you have trouble setting boundaries? You’ve come to the right place! I am here to help you become your best self. As a therapist, I'm here to help you process those feelings in a nonjudgmental environment. I believe gaining insight into your situation and learning new skills to manage your emotions can move you to the next level of experiencing more joy in life!
![Photo of Steve Bell, PhD, LPCC, IAMFC](https://photos.psychologytoday.com/6c66f2d8-9e8d-4fdf-b694-b405e03767db/1/320x400.jpeg)
Steve Bell
Licensed Professional Clinical Counselor, PhD, LPCC, IAMFC
Verified Verified
Twinsburg, OH 44087
Dr. Bell has nearly 25 years experience working with multicultural clients of all ages in private practice, community mental health agencies and residential settings. He specializes in working with anxiety, depression, substance abuse, Attention Deficit-Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Pervasive Developmental Disorder (PDD) and the autism spectrum. Dr. Bell has presented statewide to high school students on sociopolitical realities in American society and also has created interactive social skills groups that were featured on WVIZ 'Ideastream.'
Dr. Bell has nearly 25 years experience working with multicultural clients of all ages in private practice, community mental health agencies and residential settings. He specializes in working with anxiety, depression, substance abuse, Attention Deficit-Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Pervasive Developmental Disorder (PDD) and the autism spectrum. Dr. Bell has presented statewide to high school students on sociopolitical realities in American society and also has created interactive social skills groups that were featured on WVIZ 'Ideastream.'
![Photo of Marcie L Nithang, MA, LPCC, Counselor](https://photos.psychologytoday.com/4f727b6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
![Photo of Sarah (Sally) Bingham, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bdcf4d8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
![Photo of Pamela J Mansour, LPCC, MEd, EdS, Counselor](https://photos.psychologytoday.com/48fddec5-41b1-49a7-b736-c9d5339493bc/3/320x400.jpeg)
Treatment: Anxiety, depression, eating disorders, weight stabilization, body image concerns, trauma/abuse & PTSD, obsessive/compulsive behaviors, career decisions, relationship concerns, career/life coaching, grief/loss, coping skills, emotional regulation skills, and women's issues including women coping with pregnancy/prenatal and postpartum situations.
I currently have limited openings for taking new clients. My treatment specialties include- mood disorders, eating/body image disorders, & weight re-stabilization. My diversified counseling/teaching background: agencies settings, community-based organizations, eating disorder clinics, private practice and college counseling centers. Therapy should be in a trusting/validating environment to begin a healing process and improve quality of life. My main office is at 9205 State Route 43 Suite 106 STREETSBORO, Ohio but currently seeing most clients as video sessions
Treatment: Anxiety, depression, eating disorders, weight stabilization, body image concerns, trauma/abuse & PTSD, obsessive/compulsive behaviors, career decisions, relationship concerns, career/life coaching, grief/loss, coping skills, emotional regulation skills, and women's issues including women coping with pregnancy/prenatal and postpartum situations.
I currently have limited openings for taking new clients. My treatment specialties include- mood disorders, eating/body image disorders, & weight re-stabilization. My diversified counseling/teaching background: agencies settings, community-based organizations, eating disorder clinics, private practice and college counseling centers. Therapy should be in a trusting/validating environment to begin a healing process and improve quality of life. My main office is at 9205 State Route 43 Suite 106 STREETSBORO, Ohio but currently seeing most clients as video sessions
![Photo of Theresa Murgola, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c92612b5-b1e6-4452-8cd8-46221f44c99b/1/320x400.png)
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
15 Second Videos
Kalie Fish
Peter B Kaplan
Christine Elliott
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Jennifer Reed
Mitchell Harmon
![Photo of Peter B Kaplan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7384ac7-9874-4e10-8060-044d1c6b99a2/1/320x400.jpeg)
I have worked with clients of all ages and with different circumstances, including those with anxiety, depression, ADHD, Autism Spectrum Disorder, sexual identity issues, and personality disorders, among other challenges. In my experience, clients come out of the experience feeling a sense of relief, as though a weight has been lifted off of their shoulders because someone finally sees and understands them! That's what I want for everyone who steps into my office - I want them to be seen, heard, understood, and loved.
I have worked with clients of all ages and with different circumstances, including those with anxiety, depression, ADHD, Autism Spectrum Disorder, sexual identity issues, and personality disorders, among other challenges. In my experience, clients come out of the experience feeling a sense of relief, as though a weight has been lifted off of their shoulders because someone finally sees and understands them! That's what I want for everyone who steps into my office - I want them to be seen, heard, understood, and loved.
![Photo of Rachel Tramonte, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fe47b3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help people dealing with a variety of issues - anxiety, adjustment to changes at school/work, depression, addiction, parenting.
I work with adults & parents who want to manage their anxiety and depression. My goal is to help you stay focused on what matters most to you most.
I help people dealing with a variety of issues - anxiety, adjustment to changes at school/work, depression, addiction, parenting.
I work with adults & parents who want to manage their anxiety and depression. My goal is to help you stay focused on what matters most to you most.
![Photo of Cindy Kaufman, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50cda536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
![Photo of Noelmi Hechabarria Menendez, MSSA, LISW-S, LICDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d10ba9d-61ae-42bb-a711-ef5930052eb3/2/320x400.jpeg)
Noelmi Hechabarria Menendez
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC
Verified Verified
Twinsburg, OH 44087 (Online Only)
I have often explained the following analogy to motivate my patients to thrive: Replenish Your Well. The well water represents your resiliency; your ability to manage and respond appropriately to your environmental stressors. The bucket represents environmental and/or life stressors. Life is going to take buckets of water out of your well. Many people experience numerous life stressors, such as, financial problems, interpersonal relationship stressors, anxiety, depression, mood instability, etc.
I have often explained the following analogy to motivate my patients to thrive: Replenish Your Well. The well water represents your resiliency; your ability to manage and respond appropriately to your environmental stressors. The bucket represents environmental and/or life stressors. Life is going to take buckets of water out of your well. Many people experience numerous life stressors, such as, financial problems, interpersonal relationship stressors, anxiety, depression, mood instability, etc.
![Photo of Christine Elliott, PhD, Psychologist](https://photos.psychologytoday.com/d101d444-f61e-40ea-b65e-7bce8cb85a87/1/320x400.jpeg)
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
Some of my specialty areas include: Integrating Spiritual concerns into psychotherapy, Trauma Recovery with EMDR, Reproductive Health concerns including infertility, postpartum depression, and Couples/Marital Therapy using Emotion-Focused and Attachment-Based approaches.
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together.
![Photo of Susan Elliott Blashka, MEd, LPCC, Counselor](https://photos.psychologytoday.com/72aaa0be-cb96-4620-b626-099fb6dd733f/2/320x400.jpeg)
My areas of focus include relationships (couples counseling, divorce, and family dynamics), life transitions and uncertainty, parenting, school and work challenges, and the anxiety and depression that often accompany these and other issues.
I believe that every individual, couple, and family has a story that they can change by gaining insight into their situation and making different choices. I partner with my clients to help them explore the options and tools available to them. Having spent years in the corporate and nonprofit arenas before embarking on my second career as a counselor, I bring real-world knowledge to my sessions. I am genuine with my clients, and sessions with me are just as likely to include laughter as they are tears. I treat each client with respect while asking tough questions that lead to productive conversations.
My areas of focus include relationships (couples counseling, divorce, and family dynamics), life transitions and uncertainty, parenting, school and work challenges, and the anxiety and depression that often accompany these and other issues.
I believe that every individual, couple, and family has a story that they can change by gaining insight into their situation and making different choices. I partner with my clients to help them explore the options and tools available to them. Having spent years in the corporate and nonprofit arenas before embarking on my second career as a counselor, I bring real-world knowledge to my sessions. I am genuine with my clients, and sessions with me are just as likely to include laughter as they are tears. I treat each client with respect while asking tough questions that lead to productive conversations.
![Photo of Catie Hodgson, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c89d04d-8f00-451a-b368-1f2e83fb0e7e/2/320x400.jpeg)
Catie Hodgson
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Twinsburg, OH 44087
Waitlist for new clients
I specialize in working with young adults and adults. I am passionate about working with individuals who struggle with anxiety, depression, learning disabilities, self-esteem/body image, and other mental health concerns. During my work with clients, I use a trauma-informed approach that is rooted in acceptance and meeting the client where they are at in the present moment. I believe in a collaborative method where I work side by side with my client to set goals for therapy and identify coping skills that draw from their own unique personal strengths.
I specialize in working with young adults and adults. I am passionate about working with individuals who struggle with anxiety, depression, learning disabilities, self-esteem/body image, and other mental health concerns. During my work with clients, I use a trauma-informed approach that is rooted in acceptance and meeting the client where they are at in the present moment. I believe in a collaborative method where I work side by side with my client to set goals for therapy and identify coping skills that draw from their own unique personal strengths.
![Photo of Ava Jessup-Fields - Counseling With A Purpose: Building Character..., LPCC, LICDC](https://photos.psychologytoday.com/8bb72c1b-f96a-4312-9d69-203a5ae1883f/3/320x400.png)
Counseling With A Purpose: Building Character...
Licensed Professional Clinical Counselor, LPCC, LICDC
Verified Verified
Twinsburg, OH 44087
I have experience with anger management, ADHD, trauma, substances, stress, depression, parenting, and anxiety.
Are you looking for a compassionate counselor? One that strives to create a safe, supportive, unique, and engaging therapeutic environment that caters to YOUR needs? I am that therapist! I use a client-centered, holistic, and cognitive-behavioral approach to create, combine, and guide your therapeutic experience. I will utilize specific strategies to meet your unique and individual needs. I must take pride in strengthening and empowering YOU to become healthier, having a sound mind, becoming emotionally balanced, and aiding YOU in reaching your goals.
I have experience with anger management, ADHD, trauma, substances, stress, depression, parenting, and anxiety.
Are you looking for a compassionate counselor? One that strives to create a safe, supportive, unique, and engaging therapeutic environment that caters to YOUR needs? I am that therapist! I use a client-centered, holistic, and cognitive-behavioral approach to create, combine, and guide your therapeutic experience. I will utilize specific strategies to meet your unique and individual needs. I must take pride in strengthening and empowering YOU to become healthier, having a sound mind, becoming emotionally balanced, and aiding YOU in reaching your goals.
![Photo of Rachel Szczepinski, MEd, LPCC, Counselor](https://photos.psychologytoday.com/94d9976f-cf9c-45a9-92ff-7be582685910/1/320x400.jpeg)
Areas of care have been, but not limited to trauma and stressor related disorders, childhood abuse, anxiety, depression, relationship distress, and adjusting ways of coping.
I strive to work towards creating a space where you can radically accept who/where you are, while also working towards creating the life you want to live. A collaborative approach is used to explore developed behavioral patterns, emotional reactions, and instilled beliefs. Doing so can be an intimating yet a rewarding process, one I aim to walk alongside. I demonstrate a non-judgmental and supportive stance to assist you in identifying/strengthening your own internal resources.
Areas of care have been, but not limited to trauma and stressor related disorders, childhood abuse, anxiety, depression, relationship distress, and adjusting ways of coping.
I strive to work towards creating a space where you can radically accept who/where you are, while also working towards creating the life you want to live. A collaborative approach is used to explore developed behavioral patterns, emotional reactions, and instilled beliefs. Doing so can be an intimating yet a rewarding process, one I aim to walk alongside. I demonstrate a non-judgmental and supportive stance to assist you in identifying/strengthening your own internal resources.
See more therapy options for Twinsburg
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.