Mindfulness-Based (MBCT) Therapists in Troy, OH
Erin Brooks
Clinical Social Work/Therapist, LSW, CTP
Verified Verified
1 Endorsed
Troy, OH 45373
Waitlist for new clients
I use a variety of methods, such as cognitive behavioral therapy, art therapy components, mindfulness techniques and hypnotherapy.
My passion is working with children (ages 10 and up), teens and women to help them self regulate and manage the messy world of emotions, to live their best lives while learning the tools to navigate the challenges of mental illness and overcome trauma.
I use a variety of methods, such as cognitive behavioral therapy, art therapy components, mindfulness techniques and hypnotherapy.
My passion is working with children (ages 10 and up), teens and women to help them self regulate and manage the messy world of emotions, to live their best lives while learning the tools to navigate the challenges of mental illness and overcome trauma.
I believe in cultivating a welcoming environment for my clients, rooting my practice in mindfulness based approaches.
Hi there! My name is Samantha Augaitis-Elzey and I am a Licensed Professional Clinical Counselor (with Supervision Designation) and Certified Clinical Trauma Specialist- Individual affiliated with Sincere Counseling.
I believe in cultivating a welcoming environment for my clients, rooting my practice in mindfulness based approaches.
Hi there! My name is Samantha Augaitis-Elzey and I am a Licensed Professional Clinical Counselor (with Supervision Designation) and Certified Clinical Trauma Specialist- Individual affiliated with Sincere Counseling.
My approach is rooted in mindfulness-based, holistic therapy, which means I consider your mental, emotional, and physical well-being as interconnected aspects of your overall health.
Are you feeling overwhelmed by life's challenges? Struggling with issues like depression, anxiety, or navigating major life transitions? Seeking clarity on your life's purpose or working through self-esteem issues? Is your relationship or marriage in need of support and guidance? I'm Janine, a dedicated and compassionate counselor with a deep passion for helping individuals like you. I provide a safe, nurturing, and non-judgmental environment where you can explore your thoughts, feelings, and experiences.
My approach is rooted in mindfulness-based, holistic therapy, which means I consider your mental, emotional, and physical well-being as interconnected aspects of your overall health.
Are you feeling overwhelmed by life's challenges? Struggling with issues like depression, anxiety, or navigating major life transitions? Seeking clarity on your life's purpose or working through self-esteem issues? Is your relationship or marriage in need of support and guidance? I'm Janine, a dedicated and compassionate counselor with a deep passion for helping individuals like you. I provide a safe, nurturing, and non-judgmental environment where you can explore your thoughts, feelings, and experiences.
To help you realize your goals, I will use CBT techniques, behavioral modification, and mindfulness exercises, amongst others tools.
Welcome! You are taking a big step on your path toward wellness and self-understanding. If you are someone who is struggling with loneliness, is yearning to develop deeper connections, feels overwhelmed by depression and anxiety, feels stuck and wants help moving forward, or wants to realize the life of your dreams, then I would be honored to journey with you and to work with you toward your optimal life. Whatever your needs are, we will work together to best fill them!
To help you realize your goals, I will use CBT techniques, behavioral modification, and mindfulness exercises, amongst others tools.
Welcome! You are taking a big step on your path toward wellness and self-understanding. If you are someone who is struggling with loneliness, is yearning to develop deeper connections, feels overwhelmed by depression and anxiety, feels stuck and wants help moving forward, or wants to realize the life of your dreams, then I would be honored to journey with you and to work with you toward your optimal life. Whatever your needs are, we will work together to best fill them!
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
Dolph Counseling & Wellness, LLC
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC
Verified Verified
3 Endorsed
Troy, OH 45373
Hello! My name is Kristin Dolph. I am a Licensed Professional Clinical Counselor with Supervision designation specializing in trauma and wellness. I provide therapeutic services to a wide variety of emotional and mental health needs for adults, adolescents, children, and couples. My passion is to help my clients in becoming the best version of themselves. I strive to help all my clients by providing a safe and therapeutic environment filled with compassion and acceptance for optimal growth.
Hello! My name is Kristin Dolph. I am a Licensed Professional Clinical Counselor with Supervision designation specializing in trauma and wellness. I provide therapeutic services to a wide variety of emotional and mental health needs for adults, adolescents, children, and couples. My passion is to help my clients in becoming the best version of themselves. I strive to help all my clients by providing a safe and therapeutic environment filled with compassion and acceptance for optimal growth.
Do you feel like you are anxious, depressed, or "never good enough"? Are you experiencing frequent conflict and confusion in your relationships? Most of us desire meaningful and safe connections with significant people in our lives, but healthy relationships can be difficult to create and sustain. Let's work together to find empowered solutions and allow for empathy, understanding, and compassion. I would be honored to help you address life’s challenges and support you on the journey.
Do you feel like you are anxious, depressed, or "never good enough"? Are you experiencing frequent conflict and confusion in your relationships? Most of us desire meaningful and safe connections with significant people in our lives, but healthy relationships can be difficult to create and sustain. Let's work together to find empowered solutions and allow for empathy, understanding, and compassion. I would be honored to help you address life’s challenges and support you on the journey.
Victoria Martin
Licensed Professional Clinical Counselor, PCC-S, LSW
Verified Verified
Troy, OH 45373
Hello! People often choose counseling when issues such as relationship conflict, mood concerns and traumatic experiences begin negatively impacting the person and they are simply not where they want to be in life. I offer supportive counseling and consultation services to individuals using techniques that best meet their unique needs. I am a Certified EMDR Therapist and have used EMDR with first responders, veterans and other individuals who have lived through high stress situations. My hope is that my services can provide the assistance needed to help the individual return to living the healthy and productive life they desire!
Hello! People often choose counseling when issues such as relationship conflict, mood concerns and traumatic experiences begin negatively impacting the person and they are simply not where they want to be in life. I offer supportive counseling and consultation services to individuals using techniques that best meet their unique needs. I am a Certified EMDR Therapist and have used EMDR with first responders, veterans and other individuals who have lived through high stress situations. My hope is that my services can provide the assistance needed to help the individual return to living the healthy and productive life they desire!
Kristy S Dillon
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Troy, OH 45373
If you are looking for a safe, compassionate, nonjudgemental person to talk to about the problems you are having, I can help. I have 20+ years of experience in the counseling field. I have worked in a variety of settings including a community mental health center, a private psychiatric office, a school setting, and an alcohol and drug treatment center. My goal is to help you achieve your goals, which might include helping you identify your strengths, improve your relationships, reduce negative symptoms, teach coping skills, enhance your self esteem, help you express your emotions, and provide support and guidance.
If you are looking for a safe, compassionate, nonjudgemental person to talk to about the problems you are having, I can help. I have 20+ years of experience in the counseling field. I have worked in a variety of settings including a community mental health center, a private psychiatric office, a school setting, and an alcohol and drug treatment center. My goal is to help you achieve your goals, which might include helping you identify your strengths, improve your relationships, reduce negative symptoms, teach coping skills, enhance your self esteem, help you express your emotions, and provide support and guidance.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Are you seeking treatment to enrich your life? Are you willing to explore your past, present, and future to gain insight into your illnesses? Are you willing to do the work with me guiding you?
Are you seeking treatment to enrich your life? Are you willing to explore your past, present, and future to gain insight into your illnesses? Are you willing to do the work with me guiding you?
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Troy, OH 45373
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
My goal is to create a warm, safe, non-judgmental space where clients can tell their stories, gain insight into how life events have impacted them, and learn healthy ways of coping and walking through life. I believe it is important for an individual to become aware of the root causes of their issues, learn to manage their emotions, and implement practical solutions into their daily lives. It is amazing to watch people find hope and healing in their lives and relationships, achieve goals, and break cycles of dysfunction. If you will trust the process and do the work, you can find peace and healing.
My goal is to create a warm, safe, non-judgmental space where clients can tell their stories, gain insight into how life events have impacted them, and learn healthy ways of coping and walking through life. I believe it is important for an individual to become aware of the root causes of their issues, learn to manage their emotions, and implement practical solutions into their daily lives. It is amazing to watch people find hope and healing in their lives and relationships, achieve goals, and break cycles of dysfunction. If you will trust the process and do the work, you can find peace and healing.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Mary Louise Gambill
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Troy, OH 45374 (Online Only)
If you are an individual that would like to enhance a relationship with yourself and others through working on recognizing, understanding and correcting what might be getting in your own way then I would welcome sitting with you.
If you are an individual that would like to enhance a relationship with yourself and others through working on recognizing, understanding and correcting what might be getting in your own way then I would welcome sitting with you.
Holly Mills
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Troy, OH 45373 (Online Only)
Specializing in working with individuals with ADHD, Holly helps her clients increase self-awareness and develop personalized strategies to manage attention, organization, and impulsivity. Holly is also passionate about empowering women as they navigate the challenges of motherhood, women's health, stress management, and significant life transitions.
Specializing in working with individuals with ADHD, Holly helps her clients increase self-awareness and develop personalized strategies to manage attention, organization, and impulsivity. Holly is also passionate about empowering women as they navigate the challenges of motherhood, women's health, stress management, and significant life transitions.
See more therapy options for Troy
Nearby Mindfulness-Based (MBCT) Therapists Searches for Troy
- Beavercreek
- Centerville
- Dayton
- Englewood
- Fairborn
- Huber Heights
- Kettering
- Oakwood
- Sidney
- Springfield
- Vandalia
- Yellow Springs
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.