Psychodynamic Therapists in Toronto, OH

Photo of Richard Hoffman - Christian Counseling Associates of Eastern Ohio, Counselor
Christian Counseling Associates of Eastern Ohio
Counselor
Verified Verified
Toronto, OH 43964
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccaeoh.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccaeoh.com for a complete description of our faith based counseling services, locations, and counseling staff.
(740) 836-6321 View (740) 836-6321
Photo of Renee Bair - Christian Counseling Associates of West Virginia, Licensed Professional Counselor
Christian Counseling Associates of West Virginia
Licensed Professional Counselor
Verified Verified
Toronto, OH 43964  (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawv.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawv.com for a complete description of our faith based counseling services, locations, and counseling staff.
(681) 263-6272 View (681) 263-6272

More Therapists Nearby

Photo of Meredith Lindle, Counselor
Meredith Lindle
Counselor
Verified Verified
1 Endorsed
Steubenville, OH 43952
Taking the first step to begin finding help can be tough, and finding a therapist who is a good fit for you can be even tougher! I believe therapy should be a collaboration and an opportunity for you to feel understood, gaining tools and experiences to help you lead a more fulfilling life that is full of freedom. Whether you are struggling with anxiety, depression, the hardships that come with life's inconsistency, or something else, I believe that there is hope for a better life. Our work may be challenging at times, but my goal is to walk with you, helping you along the way.
Taking the first step to begin finding help can be tough, and finding a therapist who is a good fit for you can be even tougher! I believe therapy should be a collaboration and an opportunity for you to feel understood, gaining tools and experiences to help you lead a more fulfilling life that is full of freedom. Whether you are struggling with anxiety, depression, the hardships that come with life's inconsistency, or something else, I believe that there is hope for a better life. Our work may be challenging at times, but my goal is to walk with you, helping you along the way.
(740) 875-3201 View (740) 875-3201
Photo of John-Paul Dombrowski, LPC, Licensed Professional Counselor
John-Paul Dombrowski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Steubenville, OH 43952
Waitlist for new clients
Finding a therapist you can trust is tough! The best way to get a feel for what working together might look like is to give me a call. We can explore what our work together might look like and you can get a feel for my style and therapeutic approach. My hope is always to collaborate with you, to better understand your experience and to empower you to make changes in ways that bring freedom and change. Therapy is never easy, but it can be one of the most important investments you can make in your life, and your future.
Finding a therapist you can trust is tough! The best way to get a feel for what working together might look like is to give me a call. We can explore what our work together might look like and you can get a feel for my style and therapeutic approach. My hope is always to collaborate with you, to better understand your experience and to empower you to make changes in ways that bring freedom and change. Therapy is never easy, but it can be one of the most important investments you can make in your life, and your future.
(740) 486-9509 View (740) 486-9509
Photo of Matthew Breuninger - Wellspring Counseling and Coaching, Psychologist
Wellspring Counseling and Coaching
Psychologist
Verified Verified
1 Endorsed
Steubenville, OH 43952
Our therapists use an empirically-based practice approach, bringing the best research-backed therapies to bear on the unique circumstances and preferences of our clients. Our therapists are trained in empirically-supported treatments for trauma (PTSD), addiction, stress, depression, anxiety, and relationship issues. Our therapists work with you collaboratively to identify the goals that are most important to you and determine the treatment approach that will best help you achieve them.
Our therapists use an empirically-based practice approach, bringing the best research-backed therapies to bear on the unique circumstances and preferences of our clients. Our therapists are trained in empirically-supported treatments for trauma (PTSD), addiction, stress, depression, anxiety, and relationship issues. Our therapists work with you collaboratively to identify the goals that are most important to you and determine the treatment approach that will best help you achieve them.
(740) 807-2881 View (740) 807-2881
Photo of Troy Fulford, MDiv, MA,  MFT, Pre-Licensed Professional
Troy Fulford
Pre-Licensed Professional, MDiv, MA, MFT
Verified Verified
1 Endorsed
Steubenville, OH 43952
The process of committing to therapy can seem daunting. Adding to an already busy calendar and finding a therapist you can trust is all too overwhelming. Questions also arise: Are my problems too big to handle? And will it even be worth it? My commitment to you is to ease this process. Therapy is not a one size fits all. Instead, I view therapy as a collaboration between therapist and client, meeting you were you are at to help you gain a deeper understanding of your experience and make lasting change. Ultimately, you are the expert of your life and I consider it the highest of privileges to be trusted with your personal experience.
The process of committing to therapy can seem daunting. Adding to an already busy calendar and finding a therapist you can trust is all too overwhelming. Questions also arise: Are my problems too big to handle? And will it even be worth it? My commitment to you is to ease this process. Therapy is not a one size fits all. Instead, I view therapy as a collaboration between therapist and client, meeting you were you are at to help you gain a deeper understanding of your experience and make lasting change. Ultimately, you are the expert of your life and I consider it the highest of privileges to be trusted with your personal experience.
(740) 272-4822 View (740) 272-4822
Photo of Richard Hoffman, PhD, Counselor
Richard Hoffman
Counselor, PhD
Verified Verified
Steubenville, OH 43952
Dr. Rich Hoffman is the Founder and Clinical Director of Christian Counseling Associates (CCA). CCA is a leading faith based group private practice organization with over 50 locations, and a staff of over 70 Christian Counselors in Western Pennsylvania, Eastern Ohio, and West Virginia. Dr, Hoffman leads a group of clinical professionals who have developed effective approaches for marital, family, parent-child, and personal problems that occur in daily living. CCA will help you identify the core issues that have resulted in your emotional or personal problems, and immediately help develop strategies to resolve these issues.
Dr. Rich Hoffman is the Founder and Clinical Director of Christian Counseling Associates (CCA). CCA is a leading faith based group private practice organization with over 50 locations, and a staff of over 70 Christian Counselors in Western Pennsylvania, Eastern Ohio, and West Virginia. Dr, Hoffman leads a group of clinical professionals who have developed effective approaches for marital, family, parent-child, and personal problems that occur in daily living. CCA will help you identify the core issues that have resulted in your emotional or personal problems, and immediately help develop strategies to resolve these issues.
(724) 620-4283 View (724) 620-4283
Photo of Emily A Jackson, PsyD, Psychologist
Emily A Jackson
Psychologist, PsyD
Verified Verified
Wintersville, OH 43953
Life is inevitably painful, and none of us make it through without incurring some wounds along the way. Some wounds are fresh, reflective of present life circumstances – a recent loss, strained relationship, a multitude of stress and worries. Other wounds are old and have been carried a long time, rooted in past experiences and impacting us today through ongoing patterns of behavior and ways of relating to self and others. Left unattended, these wounds (new or old) may lead to a number of distressing symptoms and much suffering. Like physical wounds, emotional wounds need to be seen and acknowledged, cleaned and dressed to heal.
Life is inevitably painful, and none of us make it through without incurring some wounds along the way. Some wounds are fresh, reflective of present life circumstances – a recent loss, strained relationship, a multitude of stress and worries. Other wounds are old and have been carried a long time, rooted in past experiences and impacting us today through ongoing patterns of behavior and ways of relating to self and others. Left unattended, these wounds (new or old) may lead to a number of distressing symptoms and much suffering. Like physical wounds, emotional wounds need to be seen and acknowledged, cleaned and dressed to heal.
(740) 265-3722 View (740) 265-3722
Photo of Lisa Mengeu, LPCC-S, Counselor
Lisa Mengeu
Counselor, LPCC-S
Verified Verified
Steubenville, OH 43952
In my practice I provide a comforting relaxing non-judgmental atmosphere in which to process thoughts and feelings at your own pace. I also believe you are the "boss" because I don't live in your head or walk in your shoes. I will make suggestions as to how to cope, challenge, manage thoughts, and feelings while improving relationships through the process. I will never tell you what to do because it is up for you to decide as to what works best. My time with you will be focused on how I can help you become the best version of yourself.
In my practice I provide a comforting relaxing non-judgmental atmosphere in which to process thoughts and feelings at your own pace. I also believe you are the "boss" because I don't live in your head or walk in your shoes. I will make suggestions as to how to cope, challenge, manage thoughts, and feelings while improving relationships through the process. I will never tell you what to do because it is up for you to decide as to what works best. My time with you will be focused on how I can help you become the best version of yourself.
(220) 234-1624 View (220) 234-1624

Online Therapists

Photo of Kimberly Koljat, MA, LMFT, IMFT-S, RPT-S, RDT, Marriage & Family Therapist
Kimberly Koljat
Marriage & Family Therapist, MA, LMFT, IMFT-S, RPT-S, RDT
Verified Verified
Cleveland, OH 44113
I offer relationally focused, insight oriented therapy to individual adults in OH and CA rooted in neuroscience, attachment theory, systemic and psychodynamic work.
Looking for the right fit in therapy is everything, & I gladly meet my clients where they are & help them move towards the change they want to see in their lives. I provide insight-oriented therapy to those who want to work on how they show up in relationship, looking at behavioral patterns and unpacking how we can change the scripts that influence how you interact with others. I help those navigating the world as a Highly Sensitive Person or with neurodivergence, and are interested in therapy for the betterment of their relationship to self and others. I specialize in working with grieving clients navigating life altering change.
I offer relationally focused, insight oriented therapy to individual adults in OH and CA rooted in neuroscience, attachment theory, systemic and psychodynamic work.
Looking for the right fit in therapy is everything, & I gladly meet my clients where they are & help them move towards the change they want to see in their lives. I provide insight-oriented therapy to those who want to work on how they show up in relationship, looking at behavioral patterns and unpacking how we can change the scripts that influence how you interact with others. I help those navigating the world as a Highly Sensitive Person or with neurodivergence, and are interested in therapy for the betterment of their relationship to self and others. I specialize in working with grieving clients navigating life altering change.
(216) 238-6815 View (216) 238-6815
Eriq Rory
Licensed Professional Clinical Counselor
Verified Verified
Lakewood, OH 44107  (Online Only)
bout I'm a licensed clinical therapist in Ohio. My approach to therapy is influenced by psychodynamic and person-centered theories, and I'm skilled in other methods that I can customize to fit your needs. I also work across the lifespan, with a particular focus on young adult (18-35,) older adult (55+) and LGBTQ+ individuals.
bout I'm a licensed clinical therapist in Ohio. My approach to therapy is influenced by psychodynamic and person-centered theories, and I'm skilled in other methods that I can customize to fit your needs. I also work across the lifespan, with a particular focus on young adult (18-35,) older adult (55+) and LGBTQ+ individuals.
(513) 547-9007 View (513) 547-9007
Photo of Mark Lovinger, PhD, Psychologist
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
As an Assistant Clinical Professor at Case Western Reserve University School of Medicine, Department of Psychiatry, I have extensive training and teaching experience in Psychodynamic, Cognitive Behavioral, and strategic family therapy modalities.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
As an Assistant Clinical Professor at Case Western Reserve University School of Medicine, Department of Psychiatry, I have extensive training and teaching experience in Psychodynamic, Cognitive Behavioral, and strategic family therapy modalities.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
Photo of Marilyn Malkin, Psychologist
Marilyn Malkin
Psychologist
Verified Verified
Cleveland, OH 44106
I am influenced by psychodynamic, cognitive behavioral and somatic perspectives This combination assists us in thinking about your concerns and experiencing them from multiple perspectives as we work.
I work with children, adolescents and adults. With children and adolescents, I do individual treatment and family consultation. The issues I work with include developmental concerns and adjustment problems, e.g., socialization, loss, divorce. I reinforce my work with children by strengthening parenting skills. I collaborate with schools as needed. My work with adults and the elderly includes life cycle issues, stress, depression and anxiety.
I am influenced by psychodynamic, cognitive behavioral and somatic perspectives This combination assists us in thinking about your concerns and experiencing them from multiple perspectives as we work.
I work with children, adolescents and adults. With children and adolescents, I do individual treatment and family consultation. The issues I work with include developmental concerns and adjustment problems, e.g., socialization, loss, divorce. I reinforce my work with children by strengthening parenting skills. I collaborate with schools as needed. My work with adults and the elderly includes life cycle issues, stress, depression and anxiety.
(440) 847-9950 View (440) 847-9950
Photo of Nichole J Wilson, LISW, Clinical Social Work/Therapist
Nichole J Wilson
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Westlake, OH 44145
I’m informed by psychodynamic therapy and cognitive behavioral therapy theories and use a strengths -based perspective.
Co-founder of Cleveland Therapy Group. I have earned a Master of Social Work from The Ohio State University in 2015 and is also an independent licensed social worker (LISW). I have experience working with adults and adolescents in an individual therapy setting, mentoring programs, group therapy services, community outreach and social service agencies.
I’m informed by psychodynamic therapy and cognitive behavioral therapy theories and use a strengths -based perspective.
Co-founder of Cleveland Therapy Group. I have earned a Master of Social Work from The Ohio State University in 2015 and is also an independent licensed social worker (LISW). I have experience working with adults and adolescents in an individual therapy setting, mentoring programs, group therapy services, community outreach and social service agencies.
(216) 373-8805 View (216) 373-8805
Photo of Karen Tenreiro, PsyD, Psychologist
Karen Tenreiro
Psychologist, PsyD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
My training is psychodynamic, but I also use cognitive behavioral techniques, when appropriate, to address problems that are impacting life and happiness.
I am currently seeing NY residents by video and OH residents in person or by video. I specialize in working with adults and adolescents who want help with disordered eating, anxiety, and/or depression. Exploring conscious and less conscious thoughts and feelings helps to bring internal conflicts to light and resolve emotional pain. I have a supportive and calm demeanor that helps people open up about their inner life and find new ways to cope. I often recommend use of nutritionists, physicians and other professionals to best address the whole person and reduce uncomfortable and relentless symptoms.
My training is psychodynamic, but I also use cognitive behavioral techniques, when appropriate, to address problems that are impacting life and happiness.
I am currently seeing NY residents by video and OH residents in person or by video. I specialize in working with adults and adolescents who want help with disordered eating, anxiety, and/or depression. Exploring conscious and less conscious thoughts and feelings helps to bring internal conflicts to light and resolve emotional pain. I have a supportive and calm demeanor that helps people open up about their inner life and find new ways to cope. I often recommend use of nutritionists, physicians and other professionals to best address the whole person and reduce uncomfortable and relentless symptoms.
(917) 526-0568 View (917) 526-0568
Photo of Deb Saley, MA, LPCC
Deb Saley
MA, LPCC
Verified Verified
Canton, OH 44708
I specialize in wellness, mindfulness based cognitive therapy, yoga therapy and psychodynamic approaches.
Anxiety and depression are inevitable parts of the human condition and we all will experience both in varying degrees throughout our lives. I have found the happiest and most fulfilled humans have developed coping mechanisms and a personal philosophy that supports themselves as they traverse this thing called life. My job is not to tell you how to live your life, but to help you discover and develop a life worth living to its fullest. I believe counseling can benefit most people whether to resolve an issue that has made itself overwhelming or to level up through self-actualization.
I specialize in wellness, mindfulness based cognitive therapy, yoga therapy and psychodynamic approaches.
Anxiety and depression are inevitable parts of the human condition and we all will experience both in varying degrees throughout our lives. I have found the happiest and most fulfilled humans have developed coping mechanisms and a personal philosophy that supports themselves as they traverse this thing called life. My job is not to tell you how to live your life, but to help you discover and develop a life worth living to its fullest. I believe counseling can benefit most people whether to resolve an issue that has made itself overwhelming or to level up through self-actualization.
(330) 525-2397 View (330) 525-2397
Photo of Lindsay Feingold, LISW, Clinical Social Work/Therapist
Lindsay Feingold
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Beachwood, OH 44122
I draw from a variety of methodologies, rooted in psychodynamic, relational, cognitive behavioral and attachment theories and tailor my approach according to your specific needs.
A therapeutic relationship based on safety and trust is essential in affecting change. I'm a Licensed Independent Social Worker with twenty five years of experience practicing psychotherapy with adolescents and adults. I specialize in treating anxiety, depression, bipolar disorder, OCD, grief and loss, and help to address life challenges, transitions, feelings of isolation and fear about the future. Additionally, I work with parents to assist and guide in the ever-challenging work of raising a teenager.
I draw from a variety of methodologies, rooted in psychodynamic, relational, cognitive behavioral and attachment theories and tailor my approach according to your specific needs.
A therapeutic relationship based on safety and trust is essential in affecting change. I'm a Licensed Independent Social Worker with twenty five years of experience practicing psychotherapy with adolescents and adults. I specialize in treating anxiety, depression, bipolar disorder, OCD, grief and loss, and help to address life challenges, transitions, feelings of isolation and fear about the future. Additionally, I work with parents to assist and guide in the ever-challenging work of raising a teenager.
(917) 789-1419 View (917) 789-1419
Affiliates in Behavioral Health
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Independence, OH 44131
Our therapists are trained in gestalt, cognitive-behavioral, dialectical, interpersonal and psychodynamic modes of treatment.
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
Our therapists are trained in gestalt, cognitive-behavioral, dialectical, interpersonal and psychodynamic modes of treatment.
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
(216) 772-0078 View (216) 772-0078
Photo of Genaye Ladousier - Genaye Ladousier, MSW, LCSW, LISW, Clinical Social Work/Therapist
Genaye Ladousier
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Wooster, OH 44691
My offerings include Psychodynamic and Insight Oriented Therapy, Cognitive Behavioral Therapy (CBT), family systems work, stress management, mindfulness, somatic techniques and Ketamine Assisted Psychotherapy (KAP) in partnership with Journey Clinical - a mission to expand access to transformative, evidence-based psychedelic therapies, starting with KAP.
Do you struggle with unmanageable emotions, self criticism, burnout, relationship problems, or pain related to physical ailments? Perhaps you are feeling stuck, or like your best is not good enough. Maybe you are seeking guidance to help meet your goals. I am dedicated to supporting your journey home - to yourself. This journey of life is not about arriving anywhere specific but more about acquiring awareness and tools to support you on your path. The therapeutic connection I offer supports the uncovering of whatever isn’t you so that your most authentic, joyful self can emerge and thrive.
My offerings include Psychodynamic and Insight Oriented Therapy, Cognitive Behavioral Therapy (CBT), family systems work, stress management, mindfulness, somatic techniques and Ketamine Assisted Psychotherapy (KAP) in partnership with Journey Clinical - a mission to expand access to transformative, evidence-based psychedelic therapies, starting with KAP.
Do you struggle with unmanageable emotions, self criticism, burnout, relationship problems, or pain related to physical ailments? Perhaps you are feeling stuck, or like your best is not good enough. Maybe you are seeking guidance to help meet your goals. I am dedicated to supporting your journey home - to yourself. This journey of life is not about arriving anywhere specific but more about acquiring awareness and tools to support you on your path. The therapeutic connection I offer supports the uncovering of whatever isn’t you so that your most authentic, joyful self can emerge and thrive.
(234) 290-1054 View (234) 290-1054
Photo of Haley Wheeler, LCSW, LISW, Clinical Social Work/Therapist
Haley Wheeler
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
4 Endorsed
Chagrin Falls, OH 44022  (Online Only)
Together, we'll explore what works best for you, drawing from eclectic modalities including Cognitive Behavioral Therapy and psychodynamic techniques.
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
Together, we'll explore what works best for you, drawing from eclectic modalities including Cognitive Behavioral Therapy and psychodynamic techniques.
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
(440) 530-6437 View (440) 530-6437

Nearby Psychodynamic Therapists Searches for Toronto

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.