Somatic Therapists in Toledo, OH
Dinisha B Paul
Licensed Professional Clinical Counselor , LPCC, NCC
Verified Verified
Toledo, OH 43615
I specialize in trauma work, particularly, flashbacks, and somatic symptoms.
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
I specialize in trauma work, particularly, flashbacks, and somatic symptoms.
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) - Level 2, and informed by somatic practices to help clients to go within to help identify and bring healing to parts of themselves.
I am passionate about meeting people where they are physically, emotionally, and spiritually. I believe that each and every person already holds the keys to their own healing, and that I am here to help empower others to identify and utilize the assets that already exist within themselves and their lives. I have striven in my own life, both professionally and personally, to understand how trauma impacts one’s mental health and wellbeing, and have worked to identify what tools and resources exist to heal these traumas.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) - Level 2, and informed by somatic practices to help clients to go within to help identify and bring healing to parts of themselves.
I am passionate about meeting people where they are physically, emotionally, and spiritually. I believe that each and every person already holds the keys to their own healing, and that I am here to help empower others to identify and utilize the assets that already exist within themselves and their lives. I have striven in my own life, both professionally and personally, to understand how trauma impacts one’s mental health and wellbeing, and have worked to identify what tools and resources exist to heal these traumas.
As trust and safety are built, building resources (coping skills), providing psychoeducation, and utilizing evidence-based and trauma-informed interventions such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Mindfulness and Somatic Interventions are incorporated into sessions.
As a neurodivergent therapist, creating a space where you feel safe, heard, understood, and able to be your most authentic self is of utmost importance to me. I value providing compassion, accountability, and a collaborative approach throughout the therapy process. My name is Mikaela (she/her) and I work with individuals ages 14 and up, specializing in trauma, PTSD, self-esteem, anxiety, depression, and neurodivergence. I am a LGBTQIA+ affirming, neurodivergent affirming, and culturally inclusive therapist.
As trust and safety are built, building resources (coping skills), providing psychoeducation, and utilizing evidence-based and trauma-informed interventions such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Mindfulness and Somatic Interventions are incorporated into sessions.
As a neurodivergent therapist, creating a space where you feel safe, heard, understood, and able to be your most authentic self is of utmost importance to me. I value providing compassion, accountability, and a collaborative approach throughout the therapy process. My name is Mikaela (she/her) and I work with individuals ages 14 and up, specializing in trauma, PTSD, self-esteem, anxiety, depression, and neurodivergence. I am a LGBTQIA+ affirming, neurodivergent affirming, and culturally inclusive therapist.
I utilize a variety of therapy techniques including EMDR, parts work and aspects of somatic therapies.
My name is Barb Reszko, I am a Licensed Independent Social Worker who has worked with and provided therapy for a variety of populations. I have worked with people struggling with trauma, depression, anxiety, social and relationship concerns, and chronic pain and illness.
I utilize a variety of therapy techniques including EMDR, parts work and aspects of somatic therapies.
My name is Barb Reszko, I am a Licensed Independent Social Worker who has worked with and provided therapy for a variety of populations. I have worked with people struggling with trauma, depression, anxiety, social and relationship concerns, and chronic pain and illness.
Elai Freed
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toledo, OH 43607 (Online Only)
Specialized treatment modalities include: Eye Movement Desensitization and Reprocessing (EMDR) and focuses on somatic approaches.
“The curious paradox is that when I accept myself just as I am, then I can change.” (Carl Rogers) Healing and living authentically can be scary and difficult, especially when we might struggle to find a space or community where we feel safe and supported. It’s important to have the space where we’re able to establish (or re-establish) a sense of security within ourselves and our bodies. It is okay to let go of any baggage that is no longer serving us. It’s even okay if you feel uncomfortable, feeling comfortable. You don’t have to take the next step alone, you just need to put one foot in front of the other.
Specialized treatment modalities include: Eye Movement Desensitization and Reprocessing (EMDR) and focuses on somatic approaches.
“The curious paradox is that when I accept myself just as I am, then I can change.” (Carl Rogers) Healing and living authentically can be scary and difficult, especially when we might struggle to find a space or community where we feel safe and supported. It’s important to have the space where we’re able to establish (or re-establish) a sense of security within ourselves and our bodies. It is okay to let go of any baggage that is no longer serving us. It’s even okay if you feel uncomfortable, feeling comfortable. You don’t have to take the next step alone, you just need to put one foot in front of the other.
Jenifer Saaraswath
Licensed Professional Counselor, MS, LPC, DARTT
Verified Verified
2 Endorsed
Toledo, OH 43601
I provide insight-oriented therapy using somatic-based interventions to promote healing and to help move stuck trauma energy from the body.
I imagine you are here because you are feeling lost, alone, and unsure of what to do next. You might be wondering whether you'll ever feel happy again, and utterly frustrated for feeling so low for so long. You are not alone.
I provide insight-oriented therapy using somatic-based interventions to promote healing and to help move stuck trauma energy from the body.
I imagine you are here because you are feeling lost, alone, and unsure of what to do next. You might be wondering whether you'll ever feel happy again, and utterly frustrated for feeling so low for so long. You are not alone.
Gina Mariani
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I use a holistic, trauma-informed approach with techniques like somatic work, EFT, and parts work for symptom management.
Are you ready to take the first step towards a healthier, happier you? I'm here to guide you on your path to healing and self-discovery. To start, I offer a complimentary 15-minute phone consultation – your opportunity to connect with me, ask questions, and determine if I'm the right fit for your unique needs. You can reach out by phone, text, or email to schedule this free consultation. If you choose to email, please remember to check your spam folder for a swift reply. I specialize in working with adolescents (15+) and adults, offering in-person and Telehealth sessions for your comfort.
I use a holistic, trauma-informed approach with techniques like somatic work, EFT, and parts work for symptom management.
Are you ready to take the first step towards a healthier, happier you? I'm here to guide you on your path to healing and self-discovery. To start, I offer a complimentary 15-minute phone consultation – your opportunity to connect with me, ask questions, and determine if I'm the right fit for your unique needs. You can reach out by phone, text, or email to schedule this free consultation. If you choose to email, please remember to check your spam folder for a swift reply. I specialize in working with adolescents (15+) and adults, offering in-person and Telehealth sessions for your comfort.
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43615 (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
“Our wounds are often the openings into the best and most beautiful parts of us” -David Richo. In the face of life's trials, it's comforting to have a compassionate guide by your side. As your therapist, I'm dedicated to supporting you every step of the way on your path to healing and growth.
“Our wounds are often the openings into the best and most beautiful parts of us” -David Richo. In the face of life's trials, it's comforting to have a compassionate guide by your side. As your therapist, I'm dedicated to supporting you every step of the way on your path to healing and growth.
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
Courtney B May
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Toledo, OH 43606
Imagine entering a space where you are free to be your genuine self, flaws and all. A space where you are truly seen, heard, and understood. I consider it an honor to enter this space with my clients and join them on the path of true healing. My experience and specialized trainings in trauma, and family systems allow me to help you manage your current daily struggles and find a healthy balance in relationships. Beyond this I can also help you discover the true roots of your discomfort by working with you to unpack your history and heal stored pain and grief.
Imagine entering a space where you are free to be your genuine self, flaws and all. A space where you are truly seen, heard, and understood. I consider it an honor to enter this space with my clients and join them on the path of true healing. My experience and specialized trainings in trauma, and family systems allow me to help you manage your current daily struggles and find a healthy balance in relationships. Beyond this I can also help you discover the true roots of your discomfort by working with you to unpack your history and heal stored pain and grief.
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings. I am hear to walk with you through your journey using state of the art services including diagnostic and testing services.
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings. I am hear to walk with you through your journey using state of the art services including diagnostic and testing services.
Life can be stressful and confusing. Emily believes that personal peace is gained through learning to listen to the needs of our minds and bodies and expressing those needs effectively. Through education and technique practice Emily aims to help clients manage challenging mental health symptoms that impact their lives. By creating a safe and reliable environment, Emily encourages clients learn the tools needed to explore their internal world and set personal goals. She is described as a calm, relatable, and empowering counselor who focuses on the goals of each individual.
Life can be stressful and confusing. Emily believes that personal peace is gained through learning to listen to the needs of our minds and bodies and expressing those needs effectively. Through education and technique practice Emily aims to help clients manage challenging mental health symptoms that impact their lives. By creating a safe and reliable environment, Emily encourages clients learn the tools needed to explore their internal world and set personal goals. She is described as a calm, relatable, and empowering counselor who focuses on the goals of each individual.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
DOT- Human Performance Consulting, LLC
Drug & Alcohol Counselor, PhD, SAP, ICADC
Verified Verified
Toledo, OH 43623
MISSION
Fully committed to develop and facilitate leaders with more emotional and personal dimensions at the individualistic and organizational level, to enhance decision-making skills.
MISSION
Fully committed to develop and facilitate leaders with more emotional and personal dimensions at the individualistic and organizational level, to enhance decision-making skills.
Lorran Upchurch
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Toledo, OH 43601
Depression, trauma, and uncontrollable fear/anxiety can wreak havoc on your life and make it challenging to even complete ordinary tasks. But, with a renewed perspective, problems solved, eliminated barriers, and hope I will help you identify and overcome the issues standing in your way. I offer a relaxing and safe environment where we will find a unique, personalized way to achieve your goals. I use a blend of techniques from various therapeutic approaches.
Depression, trauma, and uncontrollable fear/anxiety can wreak havoc on your life and make it challenging to even complete ordinary tasks. But, with a renewed perspective, problems solved, eliminated barriers, and hope I will help you identify and overcome the issues standing in your way. I offer a relaxing and safe environment where we will find a unique, personalized way to achieve your goals. I use a blend of techniques from various therapeutic approaches.
I see many people who feel their lives are out of control. I know that they have been deeply wounded and need gentle treatment. I'm ready to help you through the battlefield of trauma, frightening experiences, broken trust, and self-loathing that have altered how you view the world, how you approach other people, and how you feel about yourself. Healing is hard work, but is well worth the struggle. However, you should not have to do it alone. Take the first step and seek help, from someone. It shouldn't have to be this hard. Please call our office at 419-874-3201 to find out if we can help you.
I see many people who feel their lives are out of control. I know that they have been deeply wounded and need gentle treatment. I'm ready to help you through the battlefield of trauma, frightening experiences, broken trust, and self-loathing that have altered how you view the world, how you approach other people, and how you feel about yourself. Healing is hard work, but is well worth the struggle. However, you should not have to do it alone. Take the first step and seek help, from someone. It shouldn't have to be this hard. Please call our office at 419-874-3201 to find out if we can help you.
Jon Schoonmaker
Licensed Professional Counselor, MA, LPC, ACCHT
Verified Verified
Toledo, OH 43614
Waitlist for new clients
The focus of my therapeutic work is healing from trauma and correcting problematic behavior patterns. While the majority of my clients are adolescents, I also work with adults. Areas of specialization include: interventions for at-risk adolescents, healing from sexual and physical abuse, grief counseling, adolescent development issues & support for teens and families, crisis intervention, self-esteem, and wilderness and adventure therapy. Brain-Change interventions dominate my therapeutic work.
The focus of my therapeutic work is healing from trauma and correcting problematic behavior patterns. While the majority of my clients are adolescents, I also work with adults. Areas of specialization include: interventions for at-risk adolescents, healing from sexual and physical abuse, grief counseling, adolescent development issues & support for teens and families, crisis intervention, self-esteem, and wilderness and adventure therapy. Brain-Change interventions dominate my therapeutic work.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.