Sleep or Insomnia Therapists in Toledo, OH
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Toledo, OH 43614 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
I’ve also received specialized training in CBT for treating insomnia.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
I’ve also received specialized training in CBT for treating insomnia.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
Welcome to a space of healing and growth. My name is Kristin Bruce, and with over 17 years of service to the Toledo area, I believe in the power of therapy to navigate the ebbs and flows of life. My practice is grounded in the belief that each individual's journey is unique, and therapy is a collaborative endeavor, whether you're facing personal challenges, relationship issues, or looking to manage life's stressors more effectively.
Welcome to a space of healing and growth. My name is Kristin Bruce, and with over 17 years of service to the Toledo area, I believe in the power of therapy to navigate the ebbs and flows of life. My practice is grounded in the belief that each individual's journey is unique, and therapy is a collaborative endeavor, whether you're facing personal challenges, relationship issues, or looking to manage life's stressors more effectively.
Stephanie Marie Bell West
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Toledo, OH 43615
I truly believe that seeking help is a sign of courage and strength. It is this inherent strength displayed by those struggling that inspires me to do what I love; help my clients turn that strength and courage into inner peace. I enjoy working with people, helping them discover the things within themselves and their lives causing their distress and guiding them on a journey to reshape their perceptions, emotions, and reactions to achieve that inner peace. It is my sincere belief that learning how to manage your mental health is a life altering experience, improving your quality of life and promoting harmony.
I truly believe that seeking help is a sign of courage and strength. It is this inherent strength displayed by those struggling that inspires me to do what I love; help my clients turn that strength and courage into inner peace. I enjoy working with people, helping them discover the things within themselves and their lives causing their distress and guiding them on a journey to reshape their perceptions, emotions, and reactions to achieve that inner peace. It is my sincere belief that learning how to manage your mental health is a life altering experience, improving your quality of life and promoting harmony.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
Let's face it, you've been through a lot of shit—some good, some bad; you might even feel like you're not the shit, but you are. I've helped a lot of people with their shit but your shit is different, and I respect that. I'd love to work with you to help you figure some of it out.
Let's face it, you've been through a lot of shit—some good, some bad; you might even feel like you're not the shit, but you are. I've helped a lot of people with their shit but your shit is different, and I respect that. I'd love to work with you to help you figure some of it out.
Life is not about finding yourself. Life is about creating yourself. - George Bernard Shaw Dr. Rose's work is informed by >30 years of experience in various helping-profession roles, including >15 of clinical mental health work in community mental health and private practice. Dr. Rose has produced more than 40 publications in peer-reviewed journals, books, state-wide education curricula, and public media outlets; provided over 150 conference presentations and educational trainings at regional, state, national, and international arenas; given 6 keynote addresses; and given over 30 educational television and radio broadcasts.
Life is not about finding yourself. Life is about creating yourself. - George Bernard Shaw Dr. Rose's work is informed by >30 years of experience in various helping-profession roles, including >15 of clinical mental health work in community mental health and private practice. Dr. Rose has produced more than 40 publications in peer-reviewed journals, books, state-wide education curricula, and public media outlets; provided over 150 conference presentations and educational trainings at regional, state, national, and international arenas; given 6 keynote addresses; and given over 30 educational television and radio broadcasts.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
15 Second Videos
The Online Insomnia Center with Dr. Rosenblum
Michael Crowdes
Capri Cafaro
Derek Stegner
Todd M Smith
Thriveworks Counseling & Psychiatry Toledo
Mollie Ridings
Pamela Sue Miller
Nicolette Ketzer
Dawn Garber
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
Ashley Reichlin
Clinical Social Work/Therapist, LISW-S, LMSW
Verified Verified
2 Endorsed
Toledo, OH 43606 (Online Only)
No matter how we try to prevent it, life often throws challenges our way. It's okay to acknowledge life's challenges. It's okay to talk to someone about your struggles. Embrace challenge. Embrace change.
No matter how we try to prevent it, life often throws challenges our way. It's okay to acknowledge life's challenges. It's okay to talk to someone about your struggles. Embrace challenge. Embrace change.
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43615 (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
Are you just getting by, saying "I'm okay" when asked how you are? It's okay to be okay, but there's so much more to well-being. Do you wake up excited for the day ahead? Are you moving towards your goals? Are you confident in your next steps or at least curious about your options? Are you organized and prepared for what's coming? If these things don't ring true for you, let me help you be the best version of yourself: focused, connected, thoughtful, and thriving.
Are you just getting by, saying "I'm okay" when asked how you are? It's okay to be okay, but there's so much more to well-being. Do you wake up excited for the day ahead? Are you moving towards your goals? Are you confident in your next steps or at least curious about your options? Are you organized and prepared for what's coming? If these things don't ring true for you, let me help you be the best version of yourself: focused, connected, thoughtful, and thriving.
"The secret of change is to focus all your energy, not on fighting the old, but on building the new." ---Socrates--- Is your life filled with the happiness that you deserve? Do you feel like you need a little help reaching your potential? Then give me a call and let me walk along side of you while WE figure it out. We will work together to transform your trials into tribulations so that you may live a life that is more satisfying.
"The secret of change is to focus all your energy, not on fighting the old, but on building the new." ---Socrates--- Is your life filled with the happiness that you deserve? Do you feel like you need a little help reaching your potential? Then give me a call and let me walk along side of you while WE figure it out. We will work together to transform your trials into tribulations so that you may live a life that is more satisfying.
Martin R Nowak
Counselor, MEd, LPCC-S, CAMSIII, CCTP
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provide an interactive setting for you to explore and gain insight into yourself and others, develop and strengthen your emotional resilience and constructing a practical plan to help you address the unforeseen difficulties that life provides.
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provide an interactive setting for you to explore and gain insight into yourself and others, develop and strengthen your emotional resilience and constructing a practical plan to help you address the unforeseen difficulties that life provides.
Life is a series of transitions and changes. Often times it is difficult to navigate through these times with the challenges they bring personally and in our relationships with each other. I bring over 30 years of experience and insights to help you successfully manage and experience your world. I work with individuals, couples and families. When it is appropriate to do so, I prefer to work in a family systems context, giving the greatest potential for success.
Life is a series of transitions and changes. Often times it is difficult to navigate through these times with the challenges they bring personally and in our relationships with each other. I bring over 30 years of experience and insights to help you successfully manage and experience your world. I work with individuals, couples and families. When it is appropriate to do so, I prefer to work in a family systems context, giving the greatest potential for success.
Dr. Will Barron is a licensed clinical psychologist serving northwest Ohio. He earned his doctorate in clinical psychology from Denver University’s Graduate School of Professional Psychology. He provides individual psychotherapy for those experiencing low self-esteem, depression, obsessive worry and anxiety, grief and trauma, as well as couples therapy for those who are struggling with intimacy issues or problematic communication styles. Dr. Barron also has extensive experience in conducting assessments related to AD/HD, pre-employment and Fitness for Duty evaluations, forensic matters and personality disorders.
Dr. Will Barron is a licensed clinical psychologist serving northwest Ohio. He earned his doctorate in clinical psychology from Denver University’s Graduate School of Professional Psychology. He provides individual psychotherapy for those experiencing low self-esteem, depression, obsessive worry and anxiety, grief and trauma, as well as couples therapy for those who are struggling with intimacy issues or problematic communication styles. Dr. Barron also has extensive experience in conducting assessments related to AD/HD, pre-employment and Fitness for Duty evaluations, forensic matters and personality disorders.
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
See more therapy options for Toledo
Nearby Sleep or Insomnia Therapists Searches for Toledo
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.