Cognitive Behavioral (CBT) Therapists in Toledo, OH
I primarily utilize Cognitive Behavioral strategies but also rely on a Humanistic perspective, Dialectical Behavior Therapy influences, Internal Family Systems perspectives and have been trained in Trauma Focused Cognitive Behavioral Therapy.
It can be difficult to know if we are making the choices to live the life that we want for ourselves. Many people are questioning themselves and how they fit in the world. There's a point when we need to take inventory and review ourselves and our goals. Therapy can be a great tool to evaluate, recalculate and develop plans to reach your goals and the life that you want for yourself. I believe in meeting you where you are and starting your journey from there. I see my role as utilizing my experience and knowledge to help empower you as you make your way from where you are to where you want to be.
I primarily utilize Cognitive Behavioral strategies but also rely on a Humanistic perspective, Dialectical Behavior Therapy influences, Internal Family Systems perspectives and have been trained in Trauma Focused Cognitive Behavioral Therapy.
It can be difficult to know if we are making the choices to live the life that we want for ourselves. Many people are questioning themselves and how they fit in the world. There's a point when we need to take inventory and review ourselves and our goals. Therapy can be a great tool to evaluate, recalculate and develop plans to reach your goals and the life that you want for yourself. I believe in meeting you where you are and starting your journey from there. I see my role as utilizing my experience and knowledge to help empower you as you make your way from where you are to where you want to be.
Rachel uses multiple therapy modalities with an emphasis on Psychodynamic, Cognitive-Behavioral, DBT, and EMDR.
Rachel has worked with clients of all ages, specializing in working with children aged 5-adult in clinical, school and youth camp settings as well as experience in hospital, and community mental health environments. She works with helping clients with issues related to anxiety, trauma, depression, suicidality, LGBTQ+, grief, ADHD, and ODD. Having been a client, she has a strong understanding of how difficult the healing process can be, and the importance of incorporating playfulness and joviality to therapy sessions.
Rachel uses multiple therapy modalities with an emphasis on Psychodynamic, Cognitive-Behavioral, DBT, and EMDR.
Rachel has worked with clients of all ages, specializing in working with children aged 5-adult in clinical, school and youth camp settings as well as experience in hospital, and community mental health environments. She works with helping clients with issues related to anxiety, trauma, depression, suicidality, LGBTQ+, grief, ADHD, and ODD. Having been a client, she has a strong understanding of how difficult the healing process can be, and the importance of incorporating playfulness and joviality to therapy sessions.
I also utilize cognitive behavior therapy, dialectical behavior therapy, and person centered therapy models during session.
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
I also utilize cognitive behavior therapy, dialectical behavior therapy, and person centered therapy models during session.
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
Our therapists specialize in cognitive-behavioral therapy.
We are so glad you are here! We know it is not easy to take this step and you might not know what to expect from therapy. We understand things might seem unmanageable and you might feel stuck. We know you you are motivated to improve and are stronger than you think! At Guiding House (www.guidinghouse.com), we offer a warm/accepting environment. We individualize your treatment, and help you understand and address your MH concerns, achieve your goals, and improve as parents/stepparents/partners/friends/family/colleagues. We prioritize timely communication, appropriate therapist/client fit, and appointment availability.
Our therapists specialize in cognitive-behavioral therapy.
We are so glad you are here! We know it is not easy to take this step and you might not know what to expect from therapy. We understand things might seem unmanageable and you might feel stuck. We know you you are motivated to improve and are stronger than you think! At Guiding House (www.guidinghouse.com), we offer a warm/accepting environment. We individualize your treatment, and help you understand and address your MH concerns, achieve your goals, and improve as parents/stepparents/partners/friends/family/colleagues. We prioritize timely communication, appropriate therapist/client fit, and appointment availability.
Anchored In Hope Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPCC-S, LISW, LPC
Verified Verified
Toledo, OH 43614
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
Rachel Jacoby
Counselor, PhD, LPCC-S, NCC
Verified Verified
3 Endorsed
Toledo, OH 43606 (Online Only)
Jacoby specializes in evidence-based, trauma-informed care, integrating narrative approaches and cognitive behavioral therapy to support children, adolescents, and adults.
Dr. Jacoby specializes in emotional and mental health for children, adolescents, and families, with a focus on existential-humanistic and evidence-based therapies from a trauma-focused lens. She supports those facing life transitions, neurodiversity, and trauma, aiming to foster growth and healing through collaborative partnerships. Whether facing new life stages or personal challenges, Dr. Jacoby offers guidance and empowerment for your journey towards fulfillment.
Jacoby specializes in evidence-based, trauma-informed care, integrating narrative approaches and cognitive behavioral therapy to support children, adolescents, and adults.
Dr. Jacoby specializes in emotional and mental health for children, adolescents, and families, with a focus on existential-humanistic and evidence-based therapies from a trauma-focused lens. She supports those facing life transitions, neurodiversity, and trauma, aiming to foster growth and healing through collaborative partnerships. Whether facing new life stages or personal challenges, Dr. Jacoby offers guidance and empowerment for your journey towards fulfillment.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I believe that seeking mental health treatment is a sign of strength and I will continue to empower you to use your strengths and resilience to live a more fulfilling and purposeful life. Using evidence-based treatment methods like DBT (Dialectical Behavioral Therapy) and CBT ( Cognitive Behavioral Therapy) we can change maladaptive behaviors and emotions to restore happiness and hope. I have a Master's degree from the Ohio State University and experience working with adults experiencing anxiety, depression, grief, trauma, life adjustments, and stressors.
I believe that seeking mental health treatment is a sign of strength and I will continue to empower you to use your strengths and resilience to live a more fulfilling and purposeful life. Using evidence-based treatment methods like DBT (Dialectical Behavioral Therapy) and CBT ( Cognitive Behavioral Therapy) we can change maladaptive behaviors and emotions to restore happiness and hope. I have a Master's degree from the Ohio State University and experience working with adults experiencing anxiety, depression, grief, trauma, life adjustments, and stressors.
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
My strengths are in Cognitive Behavioral Therapy, ADHD, Grief/Loss, Trauma, Anxiety, Depression, and Chronic illness.
Tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy.
My strengths are in Cognitive Behavioral Therapy, ADHD, Grief/Loss, Trauma, Anxiety, Depression, and Chronic illness.
Tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy.
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Kayla uses an array of techniques taken from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative therapy, EMDR and Motivational Interviewing.
“You, yourself, as much as anybody in the entire universe, deserve your own love and affection.” -Buddha There is no greater feeling than being heard, validated and empowered. It is Kayla’s goal to help everyone feel like they are the leader of their own journey and that they are capable of growth and positive changes. Kayla utilizes an eclectic and collaborative approach to help fit her clients unique personalities and needs. Her motto being: be yourself, love yourself and heal, through the therapy journey.
Kayla uses an array of techniques taken from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative therapy, EMDR and Motivational Interviewing.
“You, yourself, as much as anybody in the entire universe, deserve your own love and affection.” -Buddha There is no greater feeling than being heard, validated and empowered. It is Kayla’s goal to help everyone feel like they are the leader of their own journey and that they are capable of growth and positive changes. Kayla utilizes an eclectic and collaborative approach to help fit her clients unique personalities and needs. Her motto being: be yourself, love yourself and heal, through the therapy journey.
Hi, I am Dr. Cruse. I am a pre-licensed African American Clinical Psychologist who is committed to providing culturally sensitive mental health care. I specialize in anxiety, depression, PTSD, ADHD, personality disorders, and relationship issues. I use CBT, DBT, ACT, and culturally sensitive techniques. My approach is culturally sensitive, together we explore the intersectionality of race, identity, and mental health. I believe you deserve to feel heard, understood, and valued, while you explore your challenges and work towards your personal growth.
Hi, I am Dr. Cruse. I am a pre-licensed African American Clinical Psychologist who is committed to providing culturally sensitive mental health care. I specialize in anxiety, depression, PTSD, ADHD, personality disorders, and relationship issues. I use CBT, DBT, ACT, and culturally sensitive techniques. My approach is culturally sensitive, together we explore the intersectionality of race, identity, and mental health. I believe you deserve to feel heard, understood, and valued, while you explore your challenges and work towards your personal growth.
Elizabeth F Hannon
Clinical Social Work/Therapist, LISW, S, BCD
Verified Verified
Toledo, OH 43614 (Online Only)
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Rachel Marshall
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Toledo, OH 43602 (Online Only)
My job is to become obsolete, so let's not only work out the immediate issue, but also get to the source! We'll develop your formula to cope or prevent relapse, utilizing behavioral and CBT techniques.
️If our greatest strength is our greatest weakness, what's yours? Sometimes our skills to survive get in our way to thrive. The challenge shows up in my clients' relationships, substance use, and parenting. If you're stuck in a cycle, burnt-out, losing love, or repeating the same old battles against anxiety and depression, you may not be thriving in the way you were meant to.
My job is to become obsolete, so let's not only work out the immediate issue, but also get to the source! We'll develop your formula to cope or prevent relapse, utilizing behavioral and CBT techniques.
️If our greatest strength is our greatest weakness, what's yours? Sometimes our skills to survive get in our way to thrive. The challenge shows up in my clients' relationships, substance use, and parenting. If you're stuck in a cycle, burnt-out, losing love, or repeating the same old battles against anxiety and depression, you may not be thriving in the way you were meant to.
Juanita Pettaway (Lifeworthy)
Clinical Social Work/Therapist, LISW
Verified Verified
Toledo, OH 43614 (Online Only)
Coping Skills, Cognitive Behavior Therapy and Scripture Support.
"The Self-Empowering Therapist" Active sessions & Self Reflecting tools for people who embrace the GROWTH mindset. I will help you recognize how to manage your thoughts and feelings to live the life you deserve and dream of. I will not only give you hope but help you create a sustainable new future.
Coping Skills, Cognitive Behavior Therapy and Scripture Support.
"The Self-Empowering Therapist" Active sessions & Self Reflecting tools for people who embrace the GROWTH mindset. I will help you recognize how to manage your thoughts and feelings to live the life you deserve and dream of. I will not only give you hope but help you create a sustainable new future.
So many of us suffer from a variety of issues, including depression, anxiety, grief, PTSD, mood swings, suicidal thoughts and more. I want people want to feel better and to ENJOY their lives. Symptoms that accompany these issues will stop us from experiencing that joy. I want to help you overcome the challenges in your life, so you can get back to LIVING your life. You deserve to have meaningful relationships, create memories, and feel at peace with yourself.
So many of us suffer from a variety of issues, including depression, anxiety, grief, PTSD, mood swings, suicidal thoughts and more. I want people want to feel better and to ENJOY their lives. Symptoms that accompany these issues will stop us from experiencing that joy. I want to help you overcome the challenges in your life, so you can get back to LIVING your life. You deserve to have meaningful relationships, create memories, and feel at peace with yourself.
Brandi Cihlar
Licensed Professional Clinical Counselor
Verified Verified
Toledo, OH 43615 (Online Only)
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in October of 2021. Brandi received her PhD from George Washington University in Counseling and has spent the last 17+ years working with adults suffering from depression, anxiety, addiction, and symptoms of Bipolar disorder, OCD, and Personality disorders. Brandi has so much experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, and much more.
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in October of 2021. Brandi received her PhD from George Washington University in Counseling and has spent the last 17+ years working with adults suffering from depression, anxiety, addiction, and symptoms of Bipolar disorder, OCD, and Personality disorders. Brandi has so much experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, and much more.
Dinisha B Paul
Licensed Professional Clinical Counselor , LPCC, NCC
Verified Verified
Toledo, OH 43615
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
Brooke Forche
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
2 Endorsed
Toledo, OH 43617
We all experience ups and downs in our lives. I believe with a little guidance we all have the tools to overcome these obstacles. I am extremely motivated and passionate about teaching you to use your own tools by providing the right coping skills and techniques to fit your situation.
We all experience ups and downs in our lives. I believe with a little guidance we all have the tools to overcome these obstacles. I am extremely motivated and passionate about teaching you to use your own tools by providing the right coping skills and techniques to fit your situation.
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