Cognitive Behavioral (CBT) Therapists in Toledo, OH
![Photo of Doreen M Pant - Doreen Pant, LISW-S, LLC, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ac2e4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Doreen Pant, LISW-S, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Toledo, OH 43617
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
![Photo of Cara Story, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df5851e-b8ac-4017-8a19-b2a6bb3f7d62/3/320x400.jpeg)
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
![Photo of Daniel J Eble, LPCC-S, E3550](https://photos.psychologytoday.com/8c4190a7-8cd4-4bf9-bf50-18c9fe57aa6e/1/320x400.jpeg)
Daniel J Eble
Licensed Professional Clinical Counselor, LPCC-S, E3550
Verified Verified
Toledo, OH 43615 (Online Only)
I largely utilize supportive and cognitive behavioral approaches.
At times we all get overwhelmed or find situations and emotions difficult to manage. It is important to remember you do not have to go through that alone. There are tools and strategies to help us in difficult times. I am motivated to help people because people usually feel better and their lives improve with therapy. People do get better. I have been a therapist since 1999. I have experience with many situations and challenges including depression, anxiety, trauma, ADHD, and relationship issues.
I largely utilize supportive and cognitive behavioral approaches.
At times we all get overwhelmed or find situations and emotions difficult to manage. It is important to remember you do not have to go through that alone. There are tools and strategies to help us in difficult times. I am motivated to help people because people usually feel better and their lives improve with therapy. People do get better. I have been a therapist since 1999. I have experience with many situations and challenges including depression, anxiety, trauma, ADHD, and relationship issues.
![Photo of Kaitlyn Bachmann, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4592238a-0ea3-40d9-88b0-00bc356432f1/2/320x400.jpeg)
I provide therapy services to adolescent and young adult clients on an individual level through use of various therapeutic modalities, such as Cognitive Behavioral Therapy ( CBT) , Person-Centered Therapy, Strengths-Based Approach, and Solutions-Focused Therapy.
Hello! My name is Kaitlyn, and I am a Licensed Independent Social Worker with a Master’s Degree from Loyola University Chicago (MSW, LISW-S). My goal is to start with you wherever you are in your healing process and assist you throughout your journey by providing an empathetic, safe space for you to be able to express yourself. Not only can I help you with addressing various thoughts and feelings related to mental health, but I can also provide broader ideas that might provide you with different ways of thinking about your wellbeing to better assist you in your journey.
I provide therapy services to adolescent and young adult clients on an individual level through use of various therapeutic modalities, such as Cognitive Behavioral Therapy ( CBT) , Person-Centered Therapy, Strengths-Based Approach, and Solutions-Focused Therapy.
Hello! My name is Kaitlyn, and I am a Licensed Independent Social Worker with a Master’s Degree from Loyola University Chicago (MSW, LISW-S). My goal is to start with you wherever you are in your healing process and assist you throughout your journey by providing an empathetic, safe space for you to be able to express yourself. Not only can I help you with addressing various thoughts and feelings related to mental health, but I can also provide broader ideas that might provide you with different ways of thinking about your wellbeing to better assist you in your journey.
![Photo of Erin Bannon, PhD, Psychologist](https://photos.psychologytoday.com/53acd13b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
![Photo of William DeFelice, LPCC](https://photos.psychologytoday.com/21626ed3-644e-4e41-b045-c2de5a16b58e/1/320x400.png)
As stated above, I follow the CBT process to point out flaws in thinking as well as contradictions in behavior.
Hello, my name is Bill DeFelice. I am a masters degreed level mental health therapist in the state of Ohio. I am licensed with my LPCCS. A secondary license that I have is an LICDC-CS. This enables me to treat clients who may be addicted to drugs. My focus areas of counseling are Mood Disorders(Depression, and Bi-Polar disorder), Anxiety, Panic Attacks, Family Counseling, Relationship Counseling and ADHD. My approach to counseling is to use the CBT approach. This is simply pointing out errors in thinking to a client and helping him/her develop rational and replacement thoughts.
As stated above, I follow the CBT process to point out flaws in thinking as well as contradictions in behavior.
Hello, my name is Bill DeFelice. I am a masters degreed level mental health therapist in the state of Ohio. I am licensed with my LPCCS. A secondary license that I have is an LICDC-CS. This enables me to treat clients who may be addicted to drugs. My focus areas of counseling are Mood Disorders(Depression, and Bi-Polar disorder), Anxiety, Panic Attacks, Family Counseling, Relationship Counseling and ADHD. My approach to counseling is to use the CBT approach. This is simply pointing out errors in thinking to a client and helping him/her develop rational and replacement thoughts.
![Photo of Ann Haynes - Ann Haynes LPC, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7f1c8d6-f572-41e9-9755-8e1f1332733f/2/320x400.jpeg)
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
![Photo of Gina Lombardi, Psychologist](https://photos.psychologytoday.com/c8dd4b47-f041-46e9-a855-3a4cb58b51e4/1/320x400.jpeg)
I hold a Masters Degree in Clinical Psychology and am a licensed Psychologist My specialty is Clinical Psychology and my treatment approach is Cognitive Behavioral and I provide individual therapy.
I have been practicing for 25 years now working in various mental health settings as well as with a Christian perspective. When looking back over all of those years, I really have witnessed the result of change and trauma in people's lives and have also had the pleasure of seeing the healing that can occur.
I hold a Masters Degree in Clinical Psychology and am a licensed Psychologist My specialty is Clinical Psychology and my treatment approach is Cognitive Behavioral and I provide individual therapy.
I have been practicing for 25 years now working in various mental health settings as well as with a Christian perspective. When looking back over all of those years, I really have witnessed the result of change and trauma in people's lives and have also had the pleasure of seeing the healing that can occur.
![Photo of Elizabeth Claypool, Licensed Professional Counselor](https://photos.psychologytoday.com/df04607e-1213-4d25-a264-ecd1bd9ec328/1/320x400.png)
She has worked in outpatient, school setting, and day treatment, Elizabeth is trained in the diagnosis and treatment of a variety of mental health disorders, often using techniques from Cognitive Behavior Therapy, Psycho-education and Person-Centered Therapy.
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained her LPCC credential and is working toward her LPCC-S. Elizabeth has nearly 8 years of experience in the field, specializing in adolescents and young adults.
She has worked in outpatient, school setting, and day treatment, Elizabeth is trained in the diagnosis and treatment of a variety of mental health disorders, often using techniques from Cognitive Behavior Therapy, Psycho-education and Person-Centered Therapy.
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained her LPCC credential and is working toward her LPCC-S. Elizabeth has nearly 8 years of experience in the field, specializing in adolescents and young adults.
![Photo of Christy Austin, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/888a1b64-2432-448a-a044-8656d7716193/1/320x400.jpeg)
Christy Austin
Licensed Professional Counselor, MA, LPCC
Verified Verified
Toledo, OH 43623 (Online Only)
I've practiced CBT since 2009, working in private practice and hospitals.
I love to work with clients who are struggling with life transitions, mood issues (depression, anxiety, anger), and goal setting. My clients often say that my caring, motivational approach helps them feel valued and encouraged. Specializing in Cognitive Behavioral Therapy and Christian Counseling, I utilize a variety of creative and traditional techniques to integrate physical, emotional, and spiritual health for optimum living. We will work to identify your goals and then make a strategic action plan so clients can quickly move forward. I also offer Emotional intelligence Training and Development with business/nonprofit teams.
I've practiced CBT since 2009, working in private practice and hospitals.
I love to work with clients who are struggling with life transitions, mood issues (depression, anxiety, anger), and goal setting. My clients often say that my caring, motivational approach helps them feel valued and encouraged. Specializing in Cognitive Behavioral Therapy and Christian Counseling, I utilize a variety of creative and traditional techniques to integrate physical, emotional, and spiritual health for optimum living. We will work to identify your goals and then make a strategic action plan so clients can quickly move forward. I also offer Emotional intelligence Training and Development with business/nonprofit teams.
![Photo of Rachel K Daley, MSW, LISW, ADHD-, CCSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebc442a5-7980-42d0-8fe1-79624d30a731/2/320x400.jpeg)
Rachel K Daley
Clinical Social Work/Therapist, MSW, LISW, ADHD-, CCSP
Verified Verified
2 Endorsed
Toledo, OH 43606 (Online Only)
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
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![Photo of Brandalyn Kemp](https://photos.psychologytoday.com/c759e764-1669-40cd-9ee8-6483f05d1b0b/1/320x400.png)
Brandalyn Kemp
Licensed Professional Clinical Counselor
Verified Verified
Toledo, OH 43615 (Online Only)
CBT ( Cognitive Behavioral Therapy) is the most common one amongst therapist as it helps an individual to challenge thoughts and emotions that may lead to undesirable behaviors.
I am a family and marriage counselor licensed in Ohio with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I use two treatment approaches CBT and Narrative Therapy.
CBT ( Cognitive Behavioral Therapy) is the most common one amongst therapist as it helps an individual to challenge thoughts and emotions that may lead to undesirable behaviors.
I am a family and marriage counselor licensed in Ohio with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I use two treatment approaches CBT and Narrative Therapy.
![Photo of April Smith, LPCC](https://photos.psychologytoday.com/66f848d9-8b04-427e-bcc0-68388b6611a9/1/320x400.jpeg)
I also utilize Cognitive Behavior Therapy ( CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
I also utilize Cognitive Behavior Therapy ( CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
![Photo of Regina Shillinglaw, Psychologist](https://photos.psychologytoday.com/4c5303d7-a4b3-4b88-97f4-417b21305e88/1/320x400.jpeg)
I use a Cognitive Behavioral approach to therapy (I am actually board-certified in CBT) and often use components of Acceptance and Commitment Therapy as well both of these approaches have great empirical support and I base my work on the latest research in the field.
I received my Ph.D. from the University of South Carolina and have worked with adults of all ages. I help people from various backgrounds and life circumstances build a robust toolbox for coping with life's challenges. I view mental wellness as a skill, and I have lots of experience teaching others to overcome adversity and the emotional ups and downs that are a natural part of life.
I use a Cognitive Behavioral approach to therapy (I am actually board-certified in CBT) and often use components of Acceptance and Commitment Therapy as well both of these approaches have great empirical support and I base my work on the latest research in the field.
I received my Ph.D. from the University of South Carolina and have worked with adults of all ages. I help people from various backgrounds and life circumstances build a robust toolbox for coping with life's challenges. I view mental wellness as a skill, and I have lots of experience teaching others to overcome adversity and the emotional ups and downs that are a natural part of life.
![Photo of Alice Vandecaveye, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8604365e-9866-4ad9-9a78-02de3450be50/2/320x400.jpeg)
Alice Vandecaveye
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
I work with adults and adolescent clients to gain cognitive, emotional and behavioral skills to increase their quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
I work with adults and adolescent clients to gain cognitive, emotional and behavioral skills to increase their quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
![Photo of Karita Nussbaum, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9670070b-6038-4c11-b9b4-0da3d4f5abc0/1/320x400.jpeg)
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily.
I’ve been a therapist since 2002 (that’s over 20 years, yikes!) working primarily with adult substance users and adolescents. I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. More recently my focus has been with adolescent substance users with mental health concerns. Sometimes I talk with parents about how to set boundaries and reinforce appropriate behavior with consequences. I also like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily.
I’ve been a therapist since 2002 (that’s over 20 years, yikes!) working primarily with adult substance users and adolescents. I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. More recently my focus has been with adolescent substance users with mental health concerns. Sometimes I talk with parents about how to set boundaries and reinforce appropriate behavior with consequences. I also like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals.
![Photo of Vara Kaiser, MSW, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa1b058a-fe08-4627-b099-4776a903e721/1/320x400.jpeg)
In addition to mindfulness, Motivational Interviewing, Solution Focused and CBT are used and Vara's integrated approach ensures that clients receive comprehensive care, addressing the mind, body, and spirit.
Using a holistic approach to trauma recovery, Vara incorporates mindfulness and Reiki to create a nurturing and transformative experience for her clients. Inspired by the words of Bessel Van Der Kolk, “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care,” Vara embraces mindfulness as a cornerstone of her practice. She believes that through mindful awareness, individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.
In addition to mindfulness, Motivational Interviewing, Solution Focused and CBT are used and Vara's integrated approach ensures that clients receive comprehensive care, addressing the mind, body, and spirit.
Using a holistic approach to trauma recovery, Vara incorporates mindfulness and Reiki to create a nurturing and transformative experience for her clients. Inspired by the words of Bessel Van Der Kolk, “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care,” Vara embraces mindfulness as a cornerstone of her practice. She believes that through mindful awareness, individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.
![Photo of April Smith, LPCC](https://photos.psychologytoday.com/3fd7d512-9b30-48ca-baf9-064ed242b4eb/1/320x400.png)
I also utilize Cognitive Behavior Therapy ( CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
I also utilize Cognitive Behavior Therapy ( CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
![Photo of Froogh Khatibloo, LPCC](https://photos.psychologytoday.com/02b0f4dd-56c3-4ae0-ab6e-43b5134c170b/1/320x400.png)
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43611 (Online Only)
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
![Photo of Lisa Marks](https://photos.psychologytoday.com/891268cc-4372-4b67-a7cf-e046e7ee5741/1/320x400.jpeg)
Lisa Marks
Licensed Professional Clinical Counselor
Verified Verified
Toledo, OH 43615 (Online Only)
The main modality I use is Cognitive Behavioral Therapy.
Are you waking up in the middle of the night worrying? Do you think of the worst case scenario and all of the "what ifs"? Do you find yourself feeling discontent with the relationships in your life? Do you have a difficult time communcating your needs and end up feeling frustrated, anxious, sad, or unfullfilled? If you are tired of living this way and want things to change then it might be time to reach out for some support. It can be difficult to navigate life when you are not feeling like yourself or at your best.
The main modality I use is Cognitive Behavioral Therapy.
Are you waking up in the middle of the night worrying? Do you think of the worst case scenario and all of the "what ifs"? Do you find yourself feeling discontent with the relationships in your life? Do you have a difficult time communcating your needs and end up feeling frustrated, anxious, sad, or unfullfilled? If you are tired of living this way and want things to change then it might be time to reach out for some support. It can be difficult to navigate life when you are not feeling like yourself or at your best.
See more therapy options for Toledo
Nearby Cognitive Behavioral (CBT) Therapists Searches for Toledo
- Bowling Green
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- Holland
- Maumee
- Oregon
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