Cognitive Behavioral (CBT) Therapists in Toledo, OH
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
I utilize Cognitive Behavioral Therapy ( CBT) to help clients change ineffective and illogical thought processes.
Since attending therapy is an implicit admission of imperfections for most people, my approach to counseling is person-centered and collaborative. Once the therapeutic alliance has been established, this approach allows clients to express their emotional reactions, develop more productive ways of dealing with feelings, and increase their levels of understanding and awareness. My counseling philosophy is to provide support, education, feedback and treatment that inspires clients to successfully take appropriate actions that will assist with solving their problems. Therapist qualities that I utilize include, but are not limited to, mutual respect, authenticity, genuineness, integrity, and the ability to empathize.
I utilize Cognitive Behavioral Therapy ( CBT) to help clients change ineffective and illogical thought processes.
Since attending therapy is an implicit admission of imperfections for most people, my approach to counseling is person-centered and collaborative. Once the therapeutic alliance has been established, this approach allows clients to express their emotional reactions, develop more productive ways of dealing with feelings, and increase their levels of understanding and awareness. My counseling philosophy is to provide support, education, feedback and treatment that inspires clients to successfully take appropriate actions that will assist with solving their problems. Therapist qualities that I utilize include, but are not limited to, mutual respect, authenticity, genuineness, integrity, and the ability to empathize.
Amy L Boggs
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43609 (Online Only)
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
Catherine Boellner
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Toledo, OH 43623
Hello, I am Cat Boellner. I have been working as a Licensed Social Worker for over 8 years with a focus on adults, teens, young adults, couples, and family therapy. I have worked with children, adults, and families to address many challenges including depression, anxiety, ADHD, trauma, behavioral/ parent-child relational challenges, mild substance use, and grief. I am experienced in Cognitive Behavioral Therapy ( CBT), Trauma Informed Care, Solutions Focused interventions, Motivational Interviewing, as well as Functional Family Therapy (FFT), and other evidenced based practices. I look forward to helping you brighten your future!
Hello, I am Cat Boellner. I have been working as a Licensed Social Worker for over 8 years with a focus on adults, teens, young adults, couples, and family therapy. I have worked with children, adults, and families to address many challenges including depression, anxiety, ADHD, trauma, behavioral/ parent-child relational challenges, mild substance use, and grief. I am experienced in Cognitive Behavioral Therapy ( CBT), Trauma Informed Care, Solutions Focused interventions, Motivational Interviewing, as well as Functional Family Therapy (FFT), and other evidenced based practices. I look forward to helping you brighten your future!
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also works with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I utilize Cognitive Behavioral Therapy ( CBT), Play Therapy techniques, and Mindfulness with a Person-Centered Approach.
I specialize in helping children/adolescents identify and express their needs in healthy and manageable ways. When school, peer, or home interactions become challenging, it's sometimes hard for children/adolescents to feel seen and heard. I am here to help your child identify their strengths, create consistent positive coping strategies, and become their own best advocates in every environment. I have convenient after-school/evening appointment availability!
I utilize Cognitive Behavioral Therapy ( CBT), Play Therapy techniques, and Mindfulness with a Person-Centered Approach.
I specialize in helping children/adolescents identify and express their needs in healthy and manageable ways. When school, peer, or home interactions become challenging, it's sometimes hard for children/adolescents to feel seen and heard. I am here to help your child identify their strengths, create consistent positive coping strategies, and become their own best advocates in every environment. I have convenient after-school/evening appointment availability!
My therapy style includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Strength and Faith Based approaches.
I obtained my Bachelor of Arts in Psychology from Otterbein University and Master of Social Work degree from The University of Pittsburgh. I have been a licensed independent social worker for 31 years. I am licensed in the state of Ohio, Florida, Indiana, Michigan and Pennsylvania. I am passionate about treating patients of all ages struggling with trauma, anxiety, depression, stress management and life transitions to name a few. I find helping others achieve happiness to be the most rewarding part of the social work profession.
My therapy style includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Strength and Faith Based approaches.
I obtained my Bachelor of Arts in Psychology from Otterbein University and Master of Social Work degree from The University of Pittsburgh. I have been a licensed independent social worker for 31 years. I am licensed in the state of Ohio, Florida, Indiana, Michigan and Pennsylvania. I am passionate about treating patients of all ages struggling with trauma, anxiety, depression, stress management and life transitions to name a few. I find helping others achieve happiness to be the most rewarding part of the social work profession.
Rachel K Daley
Clinical Social Work/Therapist, MSW, LISW, ADHD-, CCSP
Verified Verified
2 Endorsed
Toledo, OH 43606 (Online Only)
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology to help you work through your problems and live a happier and healthier life.
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In my practice I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Solution Focused Therapy, Trauma Focused Therapy as well as other therapies as indicated by need.
Trust is everything within the therapeutic relationship; it is essential if healing is to occur. Unconditional positive regard, non-judgmentalism and respect for the person is essential as well. As a therapist, it is imperative that my clients feel emotionally, socially, and psychologically safe so they may be able to express their most painful hurts and sorrows to me. I am their confidant, advocate and teacher and based upon my knowledge and experience of the human condition, I listen and observe then together decide on a plan of care. Right now, we are living in troubling times, and hope may seem out of reach. Depression, anxiety,
In my practice I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Solution Focused Therapy, Trauma Focused Therapy as well as other therapies as indicated by need.
Trust is everything within the therapeutic relationship; it is essential if healing is to occur. Unconditional positive regard, non-judgmentalism and respect for the person is essential as well. As a therapist, it is imperative that my clients feel emotionally, socially, and psychologically safe so they may be able to express their most painful hurts and sorrows to me. I am their confidant, advocate and teacher and based upon my knowledge and experience of the human condition, I listen and observe then together decide on a plan of care. Right now, we are living in troubling times, and hope may seem out of reach. Depression, anxiety,
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
Marcia Kane
Licensed Professional Clinical Counselor, LPCC, CEAP, CFRC
Verified Verified
Toledo, OH 43617
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
I describe my therapeutic style and approaches to providing therapy as being somewhat eclectic but primarily solution-focused and cognitive behavioral in nature.
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have allowed me to become a versatile and accomplished professional with over 40 years of accumulated skills developed across a variety of roles including public school teacher, school counselor, supervisor of special education programs, director of pupil personnel services, assistant principal and adjunct professor at the college level. Throughout my career, I have maintained a private practice of psychology working with adolescents, adults, families and businesses.
I describe my therapeutic style and approaches to providing therapy as being somewhat eclectic but primarily solution-focused and cognitive behavioral in nature.
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have allowed me to become a versatile and accomplished professional with over 40 years of accumulated skills developed across a variety of roles including public school teacher, school counselor, supervisor of special education programs, director of pupil personnel services, assistant principal and adjunct professor at the college level. Throughout my career, I have maintained a private practice of psychology working with adolescents, adults, families and businesses.
Megan Whelchel
Licensed Professional Clinical Counselor
Verified Verified
Toledo, OH 43615 (Online Only)
I have been trained in cognitive behavioral therapy, dialectical behavioral therapy and eye movement desensitization and reprocessing therapy.
Everyone needs some help sometimes or maybe just someone to listen to them. In therapy, you can find someone to support you and help you learn new skills to navigate life. I believe therapy is a collaborative process and I am here to support you whatever way is needed. Together we can identify what you want and need so you can begin to work towards your goals. I graduated from the University of Akron in 2019 with a Master’s in Clinical Mental Health Counseling. I have experience working in both non-profit and private practice settings as a Licensed Professional Clinical Counselor (LPCC).
I have been trained in cognitive behavioral therapy, dialectical behavioral therapy and eye movement desensitization and reprocessing therapy.
Everyone needs some help sometimes or maybe just someone to listen to them. In therapy, you can find someone to support you and help you learn new skills to navigate life. I believe therapy is a collaborative process and I am here to support you whatever way is needed. Together we can identify what you want and need so you can begin to work towards your goals. I graduated from the University of Akron in 2019 with a Master’s in Clinical Mental Health Counseling. I have experience working in both non-profit and private practice settings as a Licensed Professional Clinical Counselor (LPCC).
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 12 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 12 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
See more therapy options for Toledo
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