Cognitive Behavioral (CBT) Therapists in Toledo, OH
Jarrod Cunningham
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Toledo, OH 43623
Waitlist for new clients
I offer Cognitive Behavior Therapy, Eye-Movement Desensitization and Reprocessing Therapy, and Solution-Focused Therapy.
Welcome! I'm Jarrod Cunningham, a compassionate licensed therapist dedicated to guiding individuals on their journey towards emotional well-being. With a background in college, community, and private practice counseling, I specialize in anxiety, depression, and emotion regulation. My approach is rooted in empathy, active listening, and evidence-based therapeutic modalities. Together, we can explore and navigate challenges to foster personal growth and resilience. I'm committed to creating a safe and supportive space where you can share, reflect, and work towards positive change. Let's embark on this therapeutic journey together.
I offer Cognitive Behavior Therapy, Eye-Movement Desensitization and Reprocessing Therapy, and Solution-Focused Therapy.
Welcome! I'm Jarrod Cunningham, a compassionate licensed therapist dedicated to guiding individuals on their journey towards emotional well-being. With a background in college, community, and private practice counseling, I specialize in anxiety, depression, and emotion regulation. My approach is rooted in empathy, active listening, and evidence-based therapeutic modalities. Together, we can explore and navigate challenges to foster personal growth and resilience. I'm committed to creating a safe and supportive space where you can share, reflect, and work towards positive change. Let's embark on this therapeutic journey together.
Doreen Pant, LISW-S, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Toledo, OH 43617
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
Life is hard, and therapy can be intimidating, but ultimately it can help. I am a Licensed Independent Social Worker in the state of Ohio. I have been practicing for over 4 years now and I am so happy that you are here, taking the first step to improving your life and becoming your best self. My experience has been working with adults who are struggling with depression, anxiety, and substance use. Although those issues have been a primary focus of mine, I still have experience working with other diagnoses as well. I typically utilize Cognitive Behavioral Therapy and mindfulness in my therapy sessions.
Life is hard, and therapy can be intimidating, but ultimately it can help. I am a Licensed Independent Social Worker in the state of Ohio. I have been practicing for over 4 years now and I am so happy that you are here, taking the first step to improving your life and becoming your best self. My experience has been working with adults who are struggling with depression, anxiety, and substance use. Although those issues have been a primary focus of mine, I still have experience working with other diagnoses as well. I typically utilize Cognitive Behavioral Therapy and mindfulness in my therapy sessions.
As trust and safety are built, building resources (coping skills), providing psychoeducation, and utilizing evidence-based and trauma-informed interventions such as Cognitive-Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Mindfulness and Somatic Interventions are incorporated into sessions.
As a neurodivergent therapist, creating a space where you feel safe, heard, understood, and able to be your most authentic self is of utmost importance to me. I value providing compassion, accountability, and a collaborative approach throughout the therapy process. My name is Mikaela (she/her) and I work with individuals ages 14 and up, specializing in trauma, PTSD, self-esteem, anxiety, depression, and neurodivergence. I am a LGBTQIA+ affirming, neurodivergent affirming, and culturally inclusive therapist.
As trust and safety are built, building resources (coping skills), providing psychoeducation, and utilizing evidence-based and trauma-informed interventions such as Cognitive-Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Mindfulness and Somatic Interventions are incorporated into sessions.
As a neurodivergent therapist, creating a space where you feel safe, heard, understood, and able to be your most authentic self is of utmost importance to me. I value providing compassion, accountability, and a collaborative approach throughout the therapy process. My name is Mikaela (she/her) and I work with individuals ages 14 and up, specializing in trauma, PTSD, self-esteem, anxiety, depression, and neurodivergence. I am a LGBTQIA+ affirming, neurodivergent affirming, and culturally inclusive therapist.
I integrate evidence-based modalities such as Internal Family Systems and Cognitive Behavioral Therapy to tailor our sessions to meet your unique needs.
“Our wounds are often the openings into the best and most beautiful parts of us” -David Richo. In the face of life's trials, it's comforting to have a compassionate guide by your side. As your therapist, I'm dedicated to supporting you every step of the way on your path to healing and growth.
I integrate evidence-based modalities such as Internal Family Systems and Cognitive Behavioral Therapy to tailor our sessions to meet your unique needs.
“Our wounds are often the openings into the best and most beautiful parts of us” -David Richo. In the face of life's trials, it's comforting to have a compassionate guide by your side. As your therapist, I'm dedicated to supporting you every step of the way on your path to healing and growth.
Christy Austin
Licensed Professional Counselor, MA, LPCC
Verified Verified
Toledo, OH 43623 (Online Only)
I've practiced CBT since 2009, working in private practice and hospitals.
I love to work with clients who are struggling with life transitions, mood issues (depression, anxiety, anger), and goal setting. My clients often say that my caring, motivational approach helps them feel valued and encouraged. Specializing in Cognitive Behavioral Therapy and Christian Counseling, I utilize a variety of creative and traditional techniques to integrate physical, emotional, and spiritual health for optimum living. We will work to identify your goals and then make a strategic action plan so clients can quickly move forward. I also offer Emotional intelligence Training and Development with business/nonprofit teams.
I've practiced CBT since 2009, working in private practice and hospitals.
I love to work with clients who are struggling with life transitions, mood issues (depression, anxiety, anger), and goal setting. My clients often say that my caring, motivational approach helps them feel valued and encouraged. Specializing in Cognitive Behavioral Therapy and Christian Counseling, I utilize a variety of creative and traditional techniques to integrate physical, emotional, and spiritual health for optimum living. We will work to identify your goals and then make a strategic action plan so clients can quickly move forward. I also offer Emotional intelligence Training and Development with business/nonprofit teams.
Sometimes life is hard and you may feel like giving up. Perhaps you know that you want to move forward, but you are just not sure how to take the next step. Know that regardless of what you are currently experiencing, you can still find peace and hope. I treat preteens and adolescents as well as adults and families with individual, group and family therapy. I work closely with people to identify their specific needs with a focus on the mind/body connection and healing from a holistic and cognitive behavioral approach. My greatest desire in my work is to help others reach their full potential and see positive change in their lives.
Sometimes life is hard and you may feel like giving up. Perhaps you know that you want to move forward, but you are just not sure how to take the next step. Know that regardless of what you are currently experiencing, you can still find peace and hope. I treat preteens and adolescents as well as adults and families with individual, group and family therapy. I work closely with people to identify their specific needs with a focus on the mind/body connection and healing from a holistic and cognitive behavioral approach. My greatest desire in my work is to help others reach their full potential and see positive change in their lives.
Harmon-Rodriguez obtained her Trauma-Focused CBT and Motivational training through the State of Ohio.
I am Tammy a professional clinical counselor - licensed in Ohio with over 20 years of experience working in the mental health and addictions field. I started my private practice Hearts To Minds about a year ago as it has been a long dream to inspire others and create a safe place for those who want to come along on a positive journey. I like helping people that like helping themselves and knowing their worth. I became a counselor for many reasons and one of those is a profound early loss of my mother. I learned along the way that anything is possible and to persevere through it all as hope comes a long way!
Harmon-Rodriguez obtained her Trauma-Focused CBT and Motivational training through the State of Ohio.
I am Tammy a professional clinical counselor - licensed in Ohio with over 20 years of experience working in the mental health and addictions field. I started my private practice Hearts To Minds about a year ago as it has been a long dream to inspire others and create a safe place for those who want to come along on a positive journey. I like helping people that like helping themselves and knowing their worth. I became a counselor for many reasons and one of those is a profound early loss of my mother. I learned along the way that anything is possible and to persevere through it all as hope comes a long way!
Marcia Kane
Licensed Professional Clinical Counselor, LPCC, CEAP, CFRC
Verified Verified
Toledo, OH 43617
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
Amy L Boggs
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43609 (Online Only)
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 12 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 12 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
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We treat the whole person using diverse approaches such as Psychodynamic, CBT, and Solution Focused.
Life is beautiful, yet complex. Therapy can guide you through the challenges you face, offering a vital investment in your health and happiness. As a licensed psychologist, Dr. Katie Kurivial provides comprehensive services for individuals and families dealing with life changes, mood and anxiety disorders, ADHD, school/work pressures, and learning disabilities. Dr. Kurivial’s experience with educational systems and evaluations help her to be a resource and advocate to families. Regardless of your age, her expertise allows her to assist you to navigate your needs and equip you with the skill sets needed to live your best life.
We treat the whole person using diverse approaches such as Psychodynamic, CBT, and Solution Focused.
Life is beautiful, yet complex. Therapy can guide you through the challenges you face, offering a vital investment in your health and happiness. As a licensed psychologist, Dr. Katie Kurivial provides comprehensive services for individuals and families dealing with life changes, mood and anxiety disorders, ADHD, school/work pressures, and learning disabilities. Dr. Kurivial’s experience with educational systems and evaluations help her to be a resource and advocate to families. Regardless of your age, her expertise allows her to assist you to navigate your needs and equip you with the skill sets needed to live your best life.
I describe my therapeutic style and approaches to providing therapy as being somewhat eclectic but primarily solution-focused and cognitive behavioral in nature.
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have allowed me to become a versatile and accomplished professional with over 40 years of accumulated skills developed across a variety of roles including public school teacher, school counselor, supervisor of special education programs, director of pupil personnel services, assistant principal and adjunct professor at the college level. Throughout my career, I have maintained a private practice of psychology working with adolescents, adults, families and businesses.
I describe my therapeutic style and approaches to providing therapy as being somewhat eclectic but primarily solution-focused and cognitive behavioral in nature.
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have allowed me to become a versatile and accomplished professional with over 40 years of accumulated skills developed across a variety of roles including public school teacher, school counselor, supervisor of special education programs, director of pupil personnel services, assistant principal and adjunct professor at the college level. Throughout my career, I have maintained a private practice of psychology working with adolescents, adults, families and businesses.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I'm a licensed clinician with a Person-Centered approach, and grounded in Cognitive Behavioral Therapy.
Looking for a safe, supportive confidential therapeutic environment to work through personal challenges? You don't have to navigate this alone. Whether you're struggling with the affects of anxiety, depression, complications in your marriage or relationships, low self -esteem or any other issues causing you distress, allow me to partner with you in identifying the cause of your concerns. I will join you in developing ways in which you can cope, heal and restore your well being.
I'm a licensed clinician with a Person-Centered approach, and grounded in Cognitive Behavioral Therapy.
Looking for a safe, supportive confidential therapeutic environment to work through personal challenges? You don't have to navigate this alone. Whether you're struggling with the affects of anxiety, depression, complications in your marriage or relationships, low self -esteem or any other issues causing you distress, allow me to partner with you in identifying the cause of your concerns. I will join you in developing ways in which you can cope, heal and restore your well being.
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
Royann Johnson Ttp Counseling Llc
Licensed Professional Clinical Counselor, MS LPCC, LPC, ACS, CEAP, SAP
Verified Verified
1 Endorsed
Toledo, OH 43615 (Online Only)
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
My specialty is CBT therapy.
Life has happened and is still happening! No matter what we do, life continues to happen. Situations occur which turn our stable world into something unfamiliar. These are times for a Counselor. I am a Professional Clinical Counselor. I hold a Masters Degree. I am licensed by the state of Ohio. I service the state of Ohio virtually. I work with Adolescents, Adults and families.
My specialty is CBT therapy.
Life has happened and is still happening! No matter what we do, life continues to happen. Situations occur which turn our stable world into something unfamiliar. These are times for a Counselor. I am a Professional Clinical Counselor. I hold a Masters Degree. I am licensed by the state of Ohio. I service the state of Ohio virtually. I work with Adolescents, Adults and families.
In my practice I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Solution Focused Therapy, Trauma Focused Therapy as well as other therapies as indicated by need.
Trust is everything within the therapeutic relationship; it is essential if healing is to occur. Unconditional positive regard, non-judgmentalism and respect for the person is essential as well. As a therapist, it is imperative that my clients feel emotionally, socially, and psychologically safe so they may be able to express their most painful hurts and sorrows to me. I am their confidant, advocate and teacher and based upon my knowledge and experience of the human condition, I listen and observe then together decide on a plan of care. Right now, we are living in troubling times, and hope may seem out of reach. Depression, anxiety,
In my practice I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Solution Focused Therapy, Trauma Focused Therapy as well as other therapies as indicated by need.
Trust is everything within the therapeutic relationship; it is essential if healing is to occur. Unconditional positive regard, non-judgmentalism and respect for the person is essential as well. As a therapist, it is imperative that my clients feel emotionally, socially, and psychologically safe so they may be able to express their most painful hurts and sorrows to me. I am their confidant, advocate and teacher and based upon my knowledge and experience of the human condition, I listen and observe then together decide on a plan of care. Right now, we are living in troubling times, and hope may seem out of reach. Depression, anxiety,
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.