Cognitive Behavioral (CBT) Therapists in Tiffin, OH

Photo of Sandra Jo Natole, MA, LPC, NCC, Licensed Professional Counselor
Sandra Jo Natole
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tiffin, OH 44883  (Online Only)
Two intervention theories that are used heavily are both CBT and DBT.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Two intervention theories that are used heavily are both CBT and DBT.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
(567) 228-0577 View (567) 228-0577
Photo of Andrea Kauble, LISW, Clinical Social Work/Therapist
Andrea Kauble
Clinical Social Work/Therapist, LISW
Verified Verified
Tiffin, OH 44883
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
(419) 610-2491 View (419) 610-2491
Photo of Emily Yoder, CT, Counselor
Emily Yoder
Counselor, CT
Verified Verified
Tiffin, OH 44883
As a CT, my goal is to build a nonjudgemental, empathetic relationship with clients to help them on their counseling journey. It takes tremendous courage and strength to begin one's counseling journey. I would be honored to be a part of your journey towards growth and healing. Together we can work on discovering hidden strengths and areas of growth. By creating a safe and warm environment, we can work together to create a path to achieve change.
As a CT, my goal is to build a nonjudgemental, empathetic relationship with clients to help them on their counseling journey. It takes tremendous courage and strength to begin one's counseling journey. I would be honored to be a part of your journey towards growth and healing. Together we can work on discovering hidden strengths and areas of growth. By creating a safe and warm environment, we can work together to create a path to achieve change.
(419) 314-4290 View (419) 314-4290
Photo of Jeffrey Grant, MACC, MDiv, LPCC, CSAT, Counselor
Jeffrey Grant
Counselor, MACC, MDiv, LPCC, CSAT
Verified Verified
Tiffin, OH 44883
Our office is a warm, friendly, and professional place. Respect and personal diginity are two things I value, and try to make part of everything I do. In session, I usually have an eye on how to make positive and realistic change one day at a time. I often provide homework to challenge clients to be growing outside of our sessions. I understand how difficult it is to connect with a therapist. I offer free consults so you can meet me and see if it is good fit.
Our office is a warm, friendly, and professional place. Respect and personal diginity are two things I value, and try to make part of everything I do. In session, I usually have an eye on how to make positive and realistic change one day at a time. I often provide homework to challenge clients to be growing outside of our sessions. I understand how difficult it is to connect with a therapist. I offer free consults so you can meet me and see if it is good fit.
(614) 454-4242 View (614) 454-4242
Photo of Tecky Ann Rusk - Serenity Christian Counseling, LLC , MA, LPCC-S, BCPCC
Serenity Christian Counseling, LLC
Licensed Professional Clinical Counselor, MA, LPCC-S, BCPCC
Verified Verified
Tiffin, OH 44883
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
(419) 909-3741 View (419) 909-3741
Photo of Niki Parker, LISW-S, Clinical Social Work/Therapist
Niki Parker
Clinical Social Work/Therapist, LISW-S
Verified Verified
Tiffin, OH 44883  (Online Only)
9/23/24-Accepting New Clients. Are you struggling to keep it all together, even though your faith is strong? Welcome to a place where it's okay to be a Christian who's not perfect. I understand the constant battle you face—the endless cycle of anxiety, the weight of past trauma, and the strain on your relationships. Those relentless thoughts and overwhelming triggers that keep you searching for answers can feel like too much to bear. Finding the right therapist who understands your faith and your struggles can be exhausting. You might be praying, reading your Bible, and attending church, yet still feel stuck in the same place.
9/23/24-Accepting New Clients. Are you struggling to keep it all together, even though your faith is strong? Welcome to a place where it's okay to be a Christian who's not perfect. I understand the constant battle you face—the endless cycle of anxiety, the weight of past trauma, and the strain on your relationships. Those relentless thoughts and overwhelming triggers that keep you searching for answers can feel like too much to bear. Finding the right therapist who understands your faith and your struggles can be exhausting. You might be praying, reading your Bible, and attending church, yet still feel stuck in the same place.
(380) 208-0221 View (380) 208-0221
Photo of Wendy Fey, MA, LPCC, Licensed Professional Counselor
Wendy Fey
Licensed Professional Counselor, MA, LPCC
Verified Verified
Tiffin, OH 44883
Not accepting new clients
I use biofeedback, EMDR, CBT and strength-based approaches to lead the development of mental, emotional, and energetic fitness.
I provide treatment of stress-related issues such as anxiety, depression, PTSD, and anger in adults, helping clients function optimally in challenging situations. I enjoy working with fellow veterans, first responders and other professionals in high stress professions.
I use biofeedback, EMDR, CBT and strength-based approaches to lead the development of mental, emotional, and energetic fitness.
I provide treatment of stress-related issues such as anxiety, depression, PTSD, and anger in adults, helping clients function optimally in challenging situations. I enjoy working with fellow veterans, first responders and other professionals in high stress professions.
(419) 556-6698 View (419) 556-6698

More Therapists Nearby

Photo of Jessica Rohrbach, MA, Clinical Social Work/Therapist
Jessica Rohrbach
Clinical Social Work/Therapist, MA
Verified Verified
Bloomville, OH 44818  (Online Only)
Ever feel defeated and at a loss? Events occur and sometimes we struggle to manage and move through these events. I can walk through this journey with you to teach you to manage the stressors of daily life.
Ever feel defeated and at a loss? Events occur and sometimes we struggle to manage and move through these events. I can walk through this journey with you to teach you to manage the stressors of daily life.
(567) 229-1779 View (567) 229-1779

Online Therapists

Photo of Megan Payne, LPCC, Licensed Professional Counselor
Megan Payne
Licensed Professional Counselor, LPCC
Verified Verified
Columbus, OH 43235
I use a variety of approaches such as EMDR Therapy, the Flash Technique, Cognitive Behavioral Therapy, and more to help clients get to the core of their issues and obtain the tools to regain control of their life.
Are you noticing past unresolved traumas, depression, anxiety, or daily stressors are impacting your life and relationships? You are not alone. I will be there with you every step of the way. My clients are adults who recognize talk therapy alone will not absolve their concerns - they understand a holistic approach, digging deep and taking action in all life's dimensions, leads to a well-balanced life. My clients want a safe space, unconditional support, tools to heal, reduce their mental health symptoms, and reclaim themselves.
I use a variety of approaches such as EMDR Therapy, the Flash Technique, Cognitive Behavioral Therapy, and more to help clients get to the core of their issues and obtain the tools to regain control of their life.
Are you noticing past unresolved traumas, depression, anxiety, or daily stressors are impacting your life and relationships? You are not alone. I will be there with you every step of the way. My clients are adults who recognize talk therapy alone will not absolve their concerns - they understand a holistic approach, digging deep and taking action in all life's dimensions, leads to a well-balanced life. My clients want a safe space, unconditional support, tools to heal, reduce their mental health symptoms, and reclaim themselves.
(740) 921-0864 View (740) 921-0864
Photo of Michelle Johnson, LISW, Clinical Social Work/Therapist
Michelle Johnson
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44113  (Online Only)
Hello! I am a licensed professional counselor for the state of Texas with one mission in mind; helping my clients rise above their circumstances. I have over 20 years of experience as a helping professional. My expertise in Cognitive Behavioral Therapy has been reviewed and certified by the Academy of Cognitive Therapy. I am authorized to provide Cognitive Processing Therapy for PTSD and believe in a non-judgmental approach to therapy. I also incorporate other modes of treatment as individually needed. My counseling style is interactive, educative when appropriate, and centered around you and your therapeutic need.
Hello! I am a licensed professional counselor for the state of Texas with one mission in mind; helping my clients rise above their circumstances. I have over 20 years of experience as a helping professional. My expertise in Cognitive Behavioral Therapy has been reviewed and certified by the Academy of Cognitive Therapy. I am authorized to provide Cognitive Processing Therapy for PTSD and believe in a non-judgmental approach to therapy. I also incorporate other modes of treatment as individually needed. My counseling style is interactive, educative when appropriate, and centered around you and your therapeutic need.
(380) 221-8080 View (380) 221-8080
Photo of Momina Khatri, MSW, LSW, Clinical Social Work/Therapist
Momina Khatri
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Columbus, OH 43215
I am a provider that values kindness, compassion, and the right to autonomy above all. I provide an eclectic approach that incorporates a client's preferred method of healing while also validating the client's lived experiences, thoughts, and emotions. I use a wide range of modalities including CBT, IFS/parts work, trauma informed care, ACT, MI, amongst others. My goal is to help my clients feel understood and validated through all the experiences in their lives while also building the skills necessary to overcome challenges and thrive.
I am a provider that values kindness, compassion, and the right to autonomy above all. I provide an eclectic approach that incorporates a client's preferred method of healing while also validating the client's lived experiences, thoughts, and emotions. I use a wide range of modalities including CBT, IFS/parts work, trauma informed care, ACT, MI, amongst others. My goal is to help my clients feel understood and validated through all the experiences in their lives while also building the skills necessary to overcome challenges and thrive.
(380) 777-8808 View (380) 777-8808
Photo of Morgan Castrigano, Morgan , LPC, Licensed Professional Counselor
Morgan Castrigano
Licensed Professional Counselor, Morgan , LPC
Verified Verified
Stow, OH 44224
I also help you to reframe your thoughts more realistically and recognize potential cognitive distortions.
I have a lot of knowledge on topics like anxiety, trauma, and adult ADHD. I provide an open space for you to freely express yourself completely unfiltered. I utilize an empathetic, yet down to earth approach, to help you to become the best version of yourself by creating self-awareness which leads to resiliency, and positive change. EMDR has been proven to be extremely effective for trauma treatment and I am an EMDR Trained Therapist through EMDRIA (emdria.org). Not only can I help you heal from past experiences and current stressors, I want to help you become confident and secure with who you are.
I also help you to reframe your thoughts more realistically and recognize potential cognitive distortions.
I have a lot of knowledge on topics like anxiety, trauma, and adult ADHD. I provide an open space for you to freely express yourself completely unfiltered. I utilize an empathetic, yet down to earth approach, to help you to become the best version of yourself by creating self-awareness which leads to resiliency, and positive change. EMDR has been proven to be extremely effective for trauma treatment and I am an EMDR Trained Therapist through EMDRIA (emdria.org). Not only can I help you heal from past experiences and current stressors, I want to help you become confident and secure with who you are.
(234) 405-7983 View (234) 405-7983
Photo of Erin Kovacs, MSW,  LISW-S, Clinical Social Work/Therapist
Erin Kovacs
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Hilliard, OH 43026
Erin Kovacs, LISWS, is a compassionate therapist practicing at LifeStance Health in Ohio. She creates a safe, nonjudgmental environment where clients feel valued and understood. With a focus on providing empathy, active listening, and personalized care, Erin helps clients navigate life's challenges and improve their mental wellbeing. Erin specializes in treating anxiety, depression, and PTSD/trauma, using evidencebased interventions such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Erin Kovacs, LISWS, is a compassionate therapist practicing at LifeStance Health in Ohio. She creates a safe, nonjudgmental environment where clients feel valued and understood. With a focus on providing empathy, active listening, and personalized care, Erin helps clients navigate life's challenges and improve their mental wellbeing. Erin specializes in treating anxiety, depression, and PTSD/trauma, using evidencebased interventions such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
(380) 225-5178 View (380) 225-5178
Photo of Jacquelyn Keyes, LISW, Clinical Social Work/Therapist
Jacquelyn Keyes
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43215  (Online Only)
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
(380) 221-7106 View (380) 221-7106
Photo of Veronica L Wilbur - Veronica Wilbur Counseling, LLC, LISW, Clinical Social Work/Therapist
Veronica Wilbur Counseling, LLC
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Newark, OH 43055
I hold a certification in treating anxiety, panic, and obsessive-compulsive disorder through CBT, ERP, and EFT.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
I hold a certification in treating anxiety, panic, and obsessive-compulsive disorder through CBT, ERP, and EFT.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
(614) 953-4064 View (614) 953-4064
Photo of Janie Hernandez, MEd, LPCC-S, Counselor
Janie Hernandez
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I have received training in Cognitive Behavioral Therapy ( CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I have received training in Cognitive Behavioral Therapy ( CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
(380) 208-0763 View (380) 208-0763
Photo of Christina M Cavaliere, MSW, LISW, PAT, Clinical Social Work/Therapist
Christina M Cavaliere
Clinical Social Work/Therapist, MSW, LISW, PAT
Verified Verified
Oregon, OH 43616
20+ years of experience in mental health; cognitive behavioral therapy, interpersonal therapy, mindfulness training, EMDR and psychedelic-assisted psychotherapy.
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
20+ years of experience in mental health; cognitive behavioral therapy, interpersonal therapy, mindfulness training, EMDR and psychedelic-assisted psychotherapy.
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
(419) 664-5075 View (419) 664-5075
Photo of Macey Hawout, LPC, Licensed Professional Counselor
Macey Hawout
Licensed Professional Counselor, LPC
Verified Verified
Pickerington, OH 43147
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
(380) 214-2625 View (380) 214-2625
Photo of Emily Getschman, MSW, LISW-S, Clinical Social Work/Therapist
Emily Getschman
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43220
Waitlist for new clients
I am trained in several evidence based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT and Motivational Interviewing.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
I am trained in several evidence based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT and Motivational Interviewing.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
(614) 858-8395 View (614) 858-8395
Photo of Vikki Gardner, MA, LPCC-S, CHT, Counselor
Vikki Gardner
Counselor, MA, LPCC-S, CHT
Verified Verified
Toledo, OH 43623
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
(419) 419-0228 View (419) 419-0228

See more therapy options for Tiffin

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.