Sleep or Insomnia Therapists in Sylvania, OH
I’ve also received specialized training in CBT for treating insomnia.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
I’ve also received specialized training in CBT for treating insomnia.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
I understand that you may be suffering from anxiety, stress, trauma, insomnia, or all of the above.
I’m a relationship therapist committed to helping couples and parents strengthen their relationships. I help correct habits that deter you from reaching your goals. You matter in your relationships. By working together, you can expect to grow in your self-understanding and empathy toward others.
I understand that you may be suffering from anxiety, stress, trauma, insomnia, or all of the above.
I’m a relationship therapist committed to helping couples and parents strengthen their relationships. I help correct habits that deter you from reaching your goals. You matter in your relationships. By working together, you can expect to grow in your self-understanding and empathy toward others.
My focus is to provide a laid back, kind and judgement free environment for men and women so that they can feel comfortable in counseling. Whether you are coming to counseling for the first time or returning to counseling, I find it is important for clients to feel calm and respected in their journey so that they can begin to heal.
My focus is to provide a laid back, kind and judgement free environment for men and women so that they can feel comfortable in counseling. Whether you are coming to counseling for the first time or returning to counseling, I find it is important for clients to feel calm and respected in their journey so that they can begin to heal.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
Jayne Klinger
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Sylvania, OH 43560 (Online Only)
I specialize in counseling pregnant women, infant loss, postpartum depression, mental health, relationship issues, life transitions and trained in EMDR. By utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and strength based approach to help clients achieve optimum functioning. I strive to provide a non-judgmental atmosphere where clients feel comfortable to express their feelings and process their specific needs while helping clients learn to problem solve.
I specialize in counseling pregnant women, infant loss, postpartum depression, mental health, relationship issues, life transitions and trained in EMDR. By utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and strength based approach to help clients achieve optimum functioning. I strive to provide a non-judgmental atmosphere where clients feel comfortable to express their feelings and process their specific needs while helping clients learn to problem solve.
Hilary Boyle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Sylvania, OH 43560
Do you have chronic pain and medical conditions? Anxiety? Depression? I have personal and professional experience and understand how it is hard to find someone who “gets it.” I would like to work alongside you to help you live a happy, meaningful life with these conditions. I also enjoy helping individuals with mood disorders, stress management, and life transitions. I currently see clients ages 10 and up.
Do you have chronic pain and medical conditions? Anxiety? Depression? I have personal and professional experience and understand how it is hard to find someone who “gets it.” I would like to work alongside you to help you live a happy, meaningful life with these conditions. I also enjoy helping individuals with mood disorders, stress management, and life transitions. I currently see clients ages 10 and up.
Sound House Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sylvania, OH 43560
We are not buttoned-up, blank slate therapists. We are an inclusive collective of therapists who understand how important the therapeutic relationship is. Our therapists are trained to treat ADHD, depression, anxiety, PTSD, relationship issues, and more. So, if you are looking for new coping skills, communication skills, or healing from the past, we can help. Sound House Counseling, LLC provides a variety of therapeutic services for individuals, couples, and families and we work with all age ranges. We strive for satisfaction with our imperfections and our therapists know what it is like to sit on that couch in a therapist's office.
We are not buttoned-up, blank slate therapists. We are an inclusive collective of therapists who understand how important the therapeutic relationship is. Our therapists are trained to treat ADHD, depression, anxiety, PTSD, relationship issues, and more. So, if you are looking for new coping skills, communication skills, or healing from the past, we can help. Sound House Counseling, LLC provides a variety of therapeutic services for individuals, couples, and families and we work with all age ranges. We strive for satisfaction with our imperfections and our therapists know what it is like to sit on that couch in a therapist's office.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
More Therapists Nearby
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Toledo, OH 43614 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
I predominately work with children, adolescents, and young adults who exhibit antisocial and aggressive behavior, oppositional behavior, emotion dysregulation, suicidality, anxiety, and sleep issues.
The two best predictors of whether or not an individual will effectively address their psychological issues are the client’s engagement and the client-therapist relationship. If you are searching for a mental health provider, chances are you will bring the engagement! As for the client-therapist relationship, my highly relational therapeutic style works for a wide variety of clients. The combination of these two predictors with my utilization of empirically supported treatments facilitates individuals and families that are exhibiting psychological issues improve their life.
I predominately work with children, adolescents, and young adults who exhibit antisocial and aggressive behavior, oppositional behavior, emotion dysregulation, suicidality, anxiety, and sleep issues.
The two best predictors of whether or not an individual will effectively address their psychological issues are the client’s engagement and the client-therapist relationship. If you are searching for a mental health provider, chances are you will bring the engagement! As for the client-therapist relationship, my highly relational therapeutic style works for a wide variety of clients. The combination of these two predictors with my utilization of empirically supported treatments facilitates individuals and families that are exhibiting psychological issues improve their life.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
At times we can find ourselves feeling anxious and worried or down and unmotivated. We can have difficulty coping with things from our past. We can feel overwhelmed by our current situation. I am here to help. I specialize in treating clients with trauma, anxiety, and depression and have nearly twenty years experience. I offer support and encouragement as well as provide tools to help clients navigate through difficult times. I help clients learn to make self care a priority and become aware of their thoughts and emotions. I encourage you to schedule an appointment with me. I look forward to working with you!
At times we can find ourselves feeling anxious and worried or down and unmotivated. We can have difficulty coping with things from our past. We can feel overwhelmed by our current situation. I am here to help. I specialize in treating clients with trauma, anxiety, and depression and have nearly twenty years experience. I offer support and encouragement as well as provide tools to help clients navigate through difficult times. I help clients learn to make self care a priority and become aware of their thoughts and emotions. I encourage you to schedule an appointment with me. I look forward to working with you!
Pain is inevitable. Suffering is optional." -Russ Harris. This quote embodies the heart of my practice. We can't avoid pain in our lives, but it doesn't have to control our lives or prevent us from enjoying a rich, meaningful values-driven life. My approach is trauma informed, client-centered, and I utilize Acceptance and Commitment Therapy, mindfulness, and an eclectic mix of skills and styles from Dialectical Behavioral Therapy, Radically Open Dialectical Behavioral Therapy, internal family systems, and narrative therapy . My style is warm, direct, and very collaborative, and I see the therapeutic relationship as a two-way street
Pain is inevitable. Suffering is optional." -Russ Harris. This quote embodies the heart of my practice. We can't avoid pain in our lives, but it doesn't have to control our lives or prevent us from enjoying a rich, meaningful values-driven life. My approach is trauma informed, client-centered, and I utilize Acceptance and Commitment Therapy, mindfulness, and an eclectic mix of skills and styles from Dialectical Behavioral Therapy, Radically Open Dialectical Behavioral Therapy, internal family systems, and narrative therapy . My style is warm, direct, and very collaborative, and I see the therapeutic relationship as a two-way street
If you've never been in therapy or counseling before you may have some anxiety about getting professional help- this is normal. Keep in mind that many of us are nervous when we try new things, especially when we are about to discuss our most private personal problems with somebody. Rest easy, psychologists are well trained to help you and they keep your information confidential. Therapy typically starts by the psychologist asking you what you need help with and then a brief but comprehensive history of your life is gathered. Goals of therapy are defined, and you're off and running.
If you've never been in therapy or counseling before you may have some anxiety about getting professional help- this is normal. Keep in mind that many of us are nervous when we try new things, especially when we are about to discuss our most private personal problems with somebody. Rest easy, psychologists are well trained to help you and they keep your information confidential. Therapy typically starts by the psychologist asking you what you need help with and then a brief but comprehensive history of your life is gathered. Goals of therapy are defined, and you're off and running.
Claire Slak
Licensed Professional Counselor, MC, LPC, ATR
Verified Verified
3 Endorsed
Toledo, OH 43601
I am a licensed professional counselor with a master’s degree in Counseling and Art Therapy from Ursuline College. I specialize primarily in teenagers and adults dealing with a variety of issues. I am here to help my clients navigate their journey through life during difficult times.
I am a licensed professional counselor with a master’s degree in Counseling and Art Therapy from Ursuline College. I specialize primarily in teenagers and adults dealing with a variety of issues. I am here to help my clients navigate their journey through life during difficult times.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
Betrayal, boring sex, lack of communication, constant fighting and lack of intimacy are problems I have the expertise to treat. Clients leave here with an increased understanding of vulnerabilities and tools to repair their problems. I also see people who are experiencing anxiety and depression. These problems are causing clients anger, frustration, worry and a general sense of I am unworthy and no good.
Betrayal, boring sex, lack of communication, constant fighting and lack of intimacy are problems I have the expertise to treat. Clients leave here with an increased understanding of vulnerabilities and tools to repair their problems. I also see people who are experiencing anxiety and depression. These problems are causing clients anger, frustration, worry and a general sense of I am unworthy and no good.
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
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Nearby Sleep or Insomnia Therapists Searches for Sylvania
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.