Cognitive Behavioral (CBT) Therapists in Sunbury, OH
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
Florence Yuan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Sunbury, OH 43074
My approach is to integrate cognitive behavior therapy, family systems approach and strengths-based therapy into my sessions.
I see counseling as a pathway that helps people discover their strengths and gain tools to better navigate anxiety, depression, grief, identity confusion, life transitions, or other difficult life circumstances. In a therapeutic relationship, you can process your feelings and thoughts in a safe space. My hope is that clients will be seen, be heard, and be known in the process, which empower you toward the positive change you want to see in your life.
My approach is to integrate cognitive behavior therapy, family systems approach and strengths-based therapy into my sessions.
I see counseling as a pathway that helps people discover their strengths and gain tools to better navigate anxiety, depression, grief, identity confusion, life transitions, or other difficult life circumstances. In a therapeutic relationship, you can process your feelings and thoughts in a safe space. My hope is that clients will be seen, be heard, and be known in the process, which empower you toward the positive change you want to see in your life.
Aimée Moore -Uplift Clinical Counseling
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
3 Endorsed
Sunbury, OH 43074 (Online Only)
I utilize and integrate client-centered, interpersonal, solution-focused, cognitive-behavioral and dialectical behavior therapies in my sessions with my clients.
Hello, I'm Aimée! I have over 30 years of experience as a licensed professional clinical counselor & supervisor in numerous settings throughout Ohio. I enjoy helping those in middle school through adulthood to navigate the challenges life brings. I have experience working with those who are struggling with ADHD, depression, anxiety, stress, low self-esteem, or are going through life transitions (school, college, divorce, death and more).
I utilize and integrate client-centered, interpersonal, solution-focused, cognitive-behavioral and dialectical behavior therapies in my sessions with my clients.
Hello, I'm Aimée! I have over 30 years of experience as a licensed professional clinical counselor & supervisor in numerous settings throughout Ohio. I enjoy helping those in middle school through adulthood to navigate the challenges life brings. I have experience working with those who are struggling with ADHD, depression, anxiety, stress, low self-esteem, or are going through life transitions (school, college, divorce, death and more).
I specialize in the treatment of children, adolescents, families, and adults. I have over 10 years of experience in behavioral health and addictions and have practiced in a variety of different settings--from outpatient therapy to residential treatment--each of which has contributed to my unique approach to therapy. Anxiety, depression, behavioral issues, and other mental health issues can affect so many aspects of life; it can feel overwhelming trying to figure out where to begin to address these issues. I specialize in helping individuals and families learn the skills to navigate these issues to improve daily functioning.
I specialize in the treatment of children, adolescents, families, and adults. I have over 10 years of experience in behavioral health and addictions and have practiced in a variety of different settings--from outpatient therapy to residential treatment--each of which has contributed to my unique approach to therapy. Anxiety, depression, behavioral issues, and other mental health issues can affect so many aspects of life; it can feel overwhelming trying to figure out where to begin to address these issues. I specialize in helping individuals and families learn the skills to navigate these issues to improve daily functioning.
Do you feel anxious, sad, or overwhelmed? Have you experienced past trauma? Are your feelings having a negative impact on your life? I have a passion for helping people reach their personal goals and improve their mental health, including learning to apply coping skills or work through life changes. My treatment interests include anxiety, depression, trauma, substance abuse and Autism/ADHD. My approach is warm, authentic, and person-centered to create a comfortable and engaging environment. Together we will focus on your strengths and aim to empower you to achieve your goals.
Do you feel anxious, sad, or overwhelmed? Have you experienced past trauma? Are your feelings having a negative impact on your life? I have a passion for helping people reach their personal goals and improve their mental health, including learning to apply coping skills or work through life changes. My treatment interests include anxiety, depression, trauma, substance abuse and Autism/ADHD. My approach is warm, authentic, and person-centered to create a comfortable and engaging environment. Together we will focus on your strengths and aim to empower you to achieve your goals.
Ulrike Jennifer Erika Martin
Clinical Social Work/Therapist, LISW
Verified Verified
Sunbury, OH 43074
I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies.
I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies.
Choosing a therapist is a deeply personal decision, and finding someone who truly understands and supports you is key to your journey toward healing and growth. As a mental health therapist, we are dedicated to creating a warm, authentic, and collaborative environment where you can feel safe, heard, and empowered. Our approach is person-centered, so we tailor our sessions to your unique needs, goals, and strengths.
Choosing a therapist is a deeply personal decision, and finding someone who truly understands and supports you is key to your journey toward healing and growth. As a mental health therapist, we are dedicated to creating a warm, authentic, and collaborative environment where you can feel safe, heard, and empowered. Our approach is person-centered, so we tailor our sessions to your unique needs, goals, and strengths.
I know when looking for counseling the process can seem daunting. You have to worry about specializations, openings, the time it will take to get to and from the appointment, not to mention the appointment itself. At New Heights we focus on making the process as easy as possible, from helping connect you to the best clinician within the practice to providing the most advanced treatment options we can. You matter and we want to help you achieve not just your mental health goals but making joy a part of your life.
I know when looking for counseling the process can seem daunting. You have to worry about specializations, openings, the time it will take to get to and from the appointment, not to mention the appointment itself. At New Heights we focus on making the process as easy as possible, from helping connect you to the best clinician within the practice to providing the most advanced treatment options we can. You matter and we want to help you achieve not just your mental health goals but making joy a part of your life.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
Mary Valerie Wolff
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Sunbury, OH 43074 (Online Only)
I have provided psychotherapy services for over 35 years to individuals (adults and children), couples, and families. Once a therapeutic relationship is established, then a treatment plan is formulated based upon my client’s needs wherein each client’s inherent strengths are utilized to maximize growth and results. Resources are provided as an adjunct to the therapeutic process.
I have provided psychotherapy services for over 35 years to individuals (adults and children), couples, and families. Once a therapeutic relationship is established, then a treatment plan is formulated based upon my client’s needs wherein each client’s inherent strengths are utilized to maximize growth and results. Resources are provided as an adjunct to the therapeutic process.
Friedman Counseling Services, LLC
Marriage & Family Therapist, IMFT, LPC
Verified Verified
Sunbury, OH 43074
Ruth Friedman established Friedman Counseling Services, LLC, in an effort to provide excellent and affordable counseling services to couples and adult individuals (ages 18+) across Ohio. Ruth has extensive experience counseling spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with infidelity, addiction, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Ruth also works with adults who are coping with the impact of trauma, anxiety, depression, obsessive-compulsive thoughts and behaviors, and/or challenging relationships.
Ruth Friedman established Friedman Counseling Services, LLC, in an effort to provide excellent and affordable counseling services to couples and adult individuals (ages 18+) across Ohio. Ruth has extensive experience counseling spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with infidelity, addiction, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Ruth also works with adults who are coping with the impact of trauma, anxiety, depression, obsessive-compulsive thoughts and behaviors, and/or challenging relationships.
I believe that each of us is the expert of their own life. As a therapist my job is not to tell you what you ought to do, but to work with you so that by working together, we can collaborate and find the most effective ways for you to achieve your goals. I also believe that often our experiences growing up create blueprints that shape our morals, ideas, and beliefs about all things in ways that aren’t always most helpful; however through intentional exploration and work we can change those blueprints.Passionate to help clients navigate life’s curveballs, I help strengthen connections&relationships with friends, partners and family
I believe that each of us is the expert of their own life. As a therapist my job is not to tell you what you ought to do, but to work with you so that by working together, we can collaborate and find the most effective ways for you to achieve your goals. I also believe that often our experiences growing up create blueprints that shape our morals, ideas, and beliefs about all things in ways that aren’t always most helpful; however through intentional exploration and work we can change those blueprints.Passionate to help clients navigate life’s curveballs, I help strengthen connections&relationships with friends, partners and family
Depression, anxiety, trauma, relationships, loss, life changes, addiction, work… or just life in general. I help people with situations that are impacting their ability to enjoy life & move forward. I help people that are doing OK in life achieve & become more. I'm passionate about what I do & I'm confident I can help you. If I can’t, I'll help you find someone who can.
Depression, anxiety, trauma, relationships, loss, life changes, addiction, work… or just life in general. I help people with situations that are impacting their ability to enjoy life & move forward. I help people that are doing OK in life achieve & become more. I'm passionate about what I do & I'm confident I can help you. If I can’t, I'll help you find someone who can.
Jacqueline Sundol
Counselor, MS, NCC, AZ-LPC, OH-LPCC, TX-LPC
Verified Verified
Sunbury, OH 43074 (Online Only)
Are you struggling to cope with challenges which have impacted your quality of life? Maybe you have experienced trauma or loss. I provide clients with a safe environment where they can come to terms with their past or current circumstances, rediscovering a life worth living, regaining greater self-acceptance, emotional control, and healing both personally and in relationship. I have aided clients’ reduction of anxiety and depression symptoms related to relationship or other life stressors, even navigating addiction, the loss of a loved one, or prior trauma.
Are you struggling to cope with challenges which have impacted your quality of life? Maybe you have experienced trauma or loss. I provide clients with a safe environment where they can come to terms with their past or current circumstances, rediscovering a life worth living, regaining greater self-acceptance, emotional control, and healing both personally and in relationship. I have aided clients’ reduction of anxiety and depression symptoms related to relationship or other life stressors, even navigating addiction, the loss of a loved one, or prior trauma.
Caitlyn Brown
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
4 Endorsed
Sunbury, OH 43074
We all have moments where we feel lost in our past and like we can't get a grip on our current daily life. It can be extremely challenging to know if your thoughts are 'normal' or if something is 'wrong' with you and even more so when you feel you do not have people in life that you can connect with on a deep level. Feeling like a crispy (burnt out) mama that isn't doing her best? Wanting some connection? I got you. This shit is hard, but I believe it may be worth it for you. I do have additional training in trauma and eating disorders.
We all have moments where we feel lost in our past and like we can't get a grip on our current daily life. It can be extremely challenging to know if your thoughts are 'normal' or if something is 'wrong' with you and even more so when you feel you do not have people in life that you can connect with on a deep level. Feeling like a crispy (burnt out) mama that isn't doing her best? Wanting some connection? I got you. This shit is hard, but I believe it may be worth it for you. I do have additional training in trauma and eating disorders.
More Therapists Nearby
Tricia Good
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Westerville, OH 43082
I am competent using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing .
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
I am competent using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing .
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
Aleesia Shaw
Licensed Social Worker, LMSW
Verified Verified
1 Endorsed
Westerville, OH 43082 (Online Only)
You're here because something is eating away at you. These feelings can hit you like a ton of bricks in bed at night, at work, in public. I get it. These kinds of thoughts and feelings don't go away on their own. I use a type of therapy called cognitive behavioral therapy, or IFS, to help clients feel emotionally free and encourage positive change. I'm also trained in DBT for managing emotions and anxiety, and EMDR for dealing with trauma and emotions. I help you move past what is grinding away at you. With my tools, you start seeing results quickly. The more you practice them, the faster you see results. Let's get started.
You're here because something is eating away at you. These feelings can hit you like a ton of bricks in bed at night, at work, in public. I get it. These kinds of thoughts and feelings don't go away on their own. I use a type of therapy called cognitive behavioral therapy, or IFS, to help clients feel emotionally free and encourage positive change. I'm also trained in DBT for managing emotions and anxiety, and EMDR for dealing with trauma and emotions. I help you move past what is grinding away at you. With my tools, you start seeing results quickly. The more you practice them, the faster you see results. Let's get started.
Eva Shinka
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43082
Interventions include Advanced Accelerated Resolution Therapy (ART is evidence- based approach & can be shorter and more effective than talk therapy ), plus CBT, mindfulness, Motivational Interviewing, and solution-focused strategies.
Eva prioritizes rapport, trust, and a strong therapeutic fit, believing they are essential for effective healing. With a holistic approach, she works with adults aged 18-65, leveraging her 25 years of experience—12 of which were dedicated to active-duty service members & veterans. Her clinical focus includes: Traumatic Brain Injury (TBI) Anxiety, Depression Grief, & PTSD. Eva employs a variety of therapeutic interventions, such as Advanced Accelerated Resolution Therapy, CBT, mindfulness, Motivational Interviewing, and solution-focused strategies. Take the first step towards change and wellness!
Interventions include Advanced Accelerated Resolution Therapy (ART is evidence- based approach & can be shorter and more effective than talk therapy ), plus CBT, mindfulness, Motivational Interviewing, and solution-focused strategies.
Eva prioritizes rapport, trust, and a strong therapeutic fit, believing they are essential for effective healing. With a holistic approach, she works with adults aged 18-65, leveraging her 25 years of experience—12 of which were dedicated to active-duty service members & veterans. Her clinical focus includes: Traumatic Brain Injury (TBI) Anxiety, Depression Grief, & PTSD. Eva employs a variety of therapeutic interventions, such as Advanced Accelerated Resolution Therapy, CBT, mindfulness, Motivational Interviewing, and solution-focused strategies. Take the first step towards change and wellness!
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
Vicki Fetterman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Westerville, OH 43082 (Online Only)
Waitlist for new clients
I draw from various therapeutic modalities, including ACT, CBT, DBT, EMDR, IFS, to tailor my approach to each client's needs and am becoming fully certified in EMDR, Perinatal Mental Health and ADHD Clinical Services.
I am a Licensed Independent Social Worker with a supervisory endorsement (LISW-S) in Ohio and am a white, queer, mid-size, cisgender woman. I adopt a relaxed, client-led, and collaborative therapeutic style. I believe in creating a non-judgmental space where clients feel seen and heard, recognizing they are the experts of their experiences. My approach is trauma-informed, feminist, and culturally humble, aiming to help clients live authentically and heal the parts of their stories that get in the way of that goal
I draw from various therapeutic modalities, including ACT, CBT, DBT, EMDR, IFS, to tailor my approach to each client's needs and am becoming fully certified in EMDR, Perinatal Mental Health and ADHD Clinical Services.
I am a Licensed Independent Social Worker with a supervisory endorsement (LISW-S) in Ohio and am a white, queer, mid-size, cisgender woman. I adopt a relaxed, client-led, and collaborative therapeutic style. I believe in creating a non-judgmental space where clients feel seen and heard, recognizing they are the experts of their experiences. My approach is trauma-informed, feminist, and culturally humble, aiming to help clients live authentically and heal the parts of their stories that get in the way of that goal
See more therapy options for Sunbury
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sunbury
- Blacklick
- Delaware
- Dublin
- Gahanna
- Galena
- Johnstown
- Lewis Center
- Mount Vernon
- New Albany
- Powell
- Westerville
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.