Therapists in Sugarcreek, OH
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Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Pathological perfectionism shows up as shame, anxiety, control, and chronic guilt & self-punishment. No matter what you do, you're always falling short. It's exhausting, but you don't really know how to relax. You probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it all together, or a grown-up "gifted & talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination & indecision, & difficulty with boundaries and people-pleasing. Perfectionism isn't just a cute word for people with high standards: it impacts everything we do in ways we don't consciously realize.
Pathological perfectionism shows up as shame, anxiety, control, and chronic guilt & self-punishment. No matter what you do, you're always falling short. It's exhausting, but you don't really know how to relax. You probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it all together, or a grown-up "gifted & talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination & indecision, & difficulty with boundaries and people-pleasing. Perfectionism isn't just a cute word for people with high standards: it impacts everything we do in ways we don't consciously realize.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
Flourish CLE
Counselor, MA, LPCC-S, ATR, RYT-200
Verified Verified
4 Endorsed
Cleveland, OH 44111 (Online Only)
Hello! My name is Ally McCarley. I am a licensed professional clinical counselor, registered art therapist, and registered yoga teacher. I believe that everyone is capable of healing and growth if given the right tools and support. I also believe that all parts of your self and your story deserve to be heard, honored, validated and sometimes challenged in a safe, supportive space. I have extensive training in many trauma informed modalities including Art Therapy, Yoga, Mindfulness and Meditation, Therapeutic Play, parts of self and EMDR and utilize a blend of these treatments depending on a client's particular needs and experiences.
Hello! My name is Ally McCarley. I am a licensed professional clinical counselor, registered art therapist, and registered yoga teacher. I believe that everyone is capable of healing and growth if given the right tools and support. I also believe that all parts of your self and your story deserve to be heard, honored, validated and sometimes challenged in a safe, supportive space. I have extensive training in many trauma informed modalities including Art Therapy, Yoga, Mindfulness and Meditation, Therapeutic Play, parts of self and EMDR and utilize a blend of these treatments depending on a client's particular needs and experiences.
First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! Dr. Nicole (Nikki) is a Therapist both Professionally and Individually Licensed in Mental Health & Dual Diagnosis (LPC,LICDC, LISAC, QMHC) in OH & AZ who offers individual/family therapeutic counseling, life skills/coaching, and psycho educational training of all topics. This Therapist also specializes in all types of Addictions, Traumas, Hoarding, Eating Disorders, Grief, Mood/Mental Disorders, Veterans/Military, Learning/Developmental Disorders of all age groups.
First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! Dr. Nicole (Nikki) is a Therapist both Professionally and Individually Licensed in Mental Health & Dual Diagnosis (LPC,LICDC, LISAC, QMHC) in OH & AZ who offers individual/family therapeutic counseling, life skills/coaching, and psycho educational training of all topics. This Therapist also specializes in all types of Addictions, Traumas, Hoarding, Eating Disorders, Grief, Mood/Mental Disorders, Veterans/Military, Learning/Developmental Disorders of all age groups.
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
People often need support in navigating life’s challenges, and everyone's needs are different. I believe the foundation of therapy is a relationship built on trust and respect, where each person is the expert of their own life. My role is to help you gain insight into how old stories or limiting beliefs may be affecting your current outlook, to help you learn skills to manage stress and difficult emotions, and to guide you toward developing methods to improve communication, confidence, and overall wellness.
People often need support in navigating life’s challenges, and everyone's needs are different. I believe the foundation of therapy is a relationship built on trust and respect, where each person is the expert of their own life. My role is to help you gain insight into how old stories or limiting beliefs may be affecting your current outlook, to help you learn skills to manage stress and difficult emotions, and to guide you toward developing methods to improve communication, confidence, and overall wellness.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. REformation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. REformation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
Jamie Sevenbergen (pronouns: she/her) is an experienced licensed professional clinical counselor supervisor who works with early adolescents, teenagers, and emerging adults. Her specialty interests include ADHD and executive functioning issues, depression, anxiety, and trauma. She utilizes treatment approaches that are evidence-based and uniquely tailored to each client.
Jamie Sevenbergen (pronouns: she/her) is an experienced licensed professional clinical counselor supervisor who works with early adolescents, teenagers, and emerging adults. Her specialty interests include ADHD and executive functioning issues, depression, anxiety, and trauma. She utilizes treatment approaches that are evidence-based and uniquely tailored to each client.
I am a professional clinical counselor, clinical supervisor, art therapist and psychedelic assisted psychotherapist practicing collectively for over 23 years. I enjoy working collaboratively with clients connecting to their sense of personal empowerment and tapping into their unique strengths. I have taught in a variety of settings providing workshops and trainings to clinicians throughout Northeastern Ohio. Self-care and wellness are a priority. Expressive therapies, somatic and creative interventions are essential components used with clients, supervision of counselor trainees and when facilitating workshops and trainings.
I am a professional clinical counselor, clinical supervisor, art therapist and psychedelic assisted psychotherapist practicing collectively for over 23 years. I enjoy working collaboratively with clients connecting to their sense of personal empowerment and tapping into their unique strengths. I have taught in a variety of settings providing workshops and trainings to clinicians throughout Northeastern Ohio. Self-care and wellness are a priority. Expressive therapies, somatic and creative interventions are essential components used with clients, supervision of counselor trainees and when facilitating workshops and trainings.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
Cleveland, OH 44114
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Sandra Jo Natole
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tiffin, OH 44883 (Online Only)
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Hello, my name is Anna Jones and I am the founder and creator of Up the Steps. Up the Steps is a Restorative Psychotherapy practice specifically designed for women and girls who struggle with emotional and behavior issues. The purpose of UTS is to help women/girls develop a life practice that will lead to a healthier and happier life.
Hello, my name is Anna Jones and I am the founder and creator of Up the Steps. Up the Steps is a Restorative Psychotherapy practice specifically designed for women and girls who struggle with emotional and behavior issues. The purpose of UTS is to help women/girls develop a life practice that will lead to a healthier and happier life.
Diana Lippencott
Licensed Social Worker, MA, LSW, LICDC-S
Verified Verified
1 Endorsed
Westerville, OH 43082
Now Accepting New Clients! My hope for you is that you can experience Grace, Joy, Comfort and Acceptance. I provide a judgement free safe space to explore and discover your inner strengths. My therapy is client driven and I act as the guide coming along side you in your journey. My passion is supporting teens, adults and older adults towards growth and a path to wellness.
Now Accepting New Clients! My hope for you is that you can experience Grace, Joy, Comfort and Acceptance. I provide a judgement free safe space to explore and discover your inner strengths. My therapy is client driven and I act as the guide coming along side you in your journey. My passion is supporting teens, adults and older adults towards growth and a path to wellness.
Welcome! You can expect a down-to-earth approach as we navigate daily life and reduce distress. I believe suffering is a natural response to life's difficulties and, thus, work through a non-pathologizing lens. Experienced in treating couples, adults, and teens 16+ with feelings of depression and anxiety—as well as issues related to relationships, grief and loss, sexuality and identity, trauma, stress management, and life transitions. Therapy is individualized for each client to support reaching a version of self that aligns with their unique values and objectives.
Welcome! You can expect a down-to-earth approach as we navigate daily life and reduce distress. I believe suffering is a natural response to life's difficulties and, thus, work through a non-pathologizing lens. Experienced in treating couples, adults, and teens 16+ with feelings of depression and anxiety—as well as issues related to relationships, grief and loss, sexuality and identity, trauma, stress management, and life transitions. Therapy is individualized for each client to support reaching a version of self that aligns with their unique values and objectives.
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
LifeWay Counseling Centers
Psychologist, PhD, MD, LPCC, LCSW
Verified Verified
Lewis Center, OH 43035
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Approachable, warm-hearted LGBTQ+ identifying and affirming counselor and clinical supervisor with a passion for neurodivergence, religious trauma, and trauma-informed care with 14 years of experience.
Approachable, warm-hearted LGBTQ+ identifying and affirming counselor and clinical supervisor with a passion for neurodivergence, religious trauma, and trauma-informed care with 14 years of experience.
Natalie Cross-Ketler (pronouns: she/her) is an experienced licensed professional counselor who works with young adults and women. Her specialty interests include: complex trauma and post-traumatic stress disorder, religious/spiritual abuse, sexual and physical abuse, dissociative disorders, and personality disorders. She utilizes trauma- informed treatment approaches that are evidence-based and uniquely tailored to each client.
Natalie Cross-Ketler (pronouns: she/her) is an experienced licensed professional counselor who works with young adults and women. Her specialty interests include: complex trauma and post-traumatic stress disorder, religious/spiritual abuse, sexual and physical abuse, dissociative disorders, and personality disorders. She utilizes trauma- informed treatment approaches that are evidence-based and uniquely tailored to each client.
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.