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More Therapists Nearby

Photo of Ryan L Dunn - New Life Counseling, PhD, Psychologist
New Life Counseling
Psychologist, PhD
Verified Verified
Dover, OH 44622
Dr. Dunn is a licensed clinical psychologist with experience and expertise in providing treatment to adults. He was born and raised in Holmes County, Ohio. He served as a U.S. Air Force Psychologist for four years before establishing a private practice in Columbus, and then in 1998 opened New Life Counseling in Dover. In addition to treatment of depression, anxiety, and marital and family problems, he provides more specialized treatment in pain management. He lives with his wife and two children near Dover, and they are active in a local church.
Dr. Dunn is a licensed clinical psychologist with experience and expertise in providing treatment to adults. He was born and raised in Holmes County, Ohio. He served as a U.S. Air Force Psychologist for four years before establishing a private practice in Columbus, and then in 1998 opened New Life Counseling in Dover. In addition to treatment of depression, anxiety, and marital and family problems, he provides more specialized treatment in pain management. He lives with his wife and two children near Dover, and they are active in a local church.
(330) 529-8999 View (330) 529-8999

Online Therapists

Photo of Kathryn (Kathy) E. Angell, PhD, Psychologist
Kathryn (Kathy) E. Angell
Psychologist, PhD
Verified Verified
Columbus, OH 43215  (Online Only)
Using a structured but flexible approach, I help individuals and couples figure out the root cause of their distress and coach them to get rid of/greatly reduce the root problem.
Do you have intrusive thoughts? no energy? a lot of fights with your partner? too much stress? problems sleeping? a lot of distress and you don't know why? traumatic events that really bother you? or just feel really down? Regardless of the source of your distress, I would like to help you. I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
Using a structured but flexible approach, I help individuals and couples figure out the root cause of their distress and coach them to get rid of/greatly reduce the root problem.
Do you have intrusive thoughts? no energy? a lot of fights with your partner? too much stress? problems sleeping? a lot of distress and you don't know why? traumatic events that really bother you? or just feel really down? Regardless of the source of your distress, I would like to help you. I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
(610) 347-5273 View (610) 347-5273
Photo of Olivia Montez, MA, LPC, Licensed Professional Counselor
Olivia Montez
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43212  (Online Only)
I feel that the therapeutic relationship is one of the most important factors when discussing treatment.
Autism, anxiety, and couples counseling are my specialized areas of training and experience, but I can also help with a range of other concerns listed below. Many individuals hide parts of themselves that they feel others will not accept. This could include appearance, thoughts, feelings, emotions, actions, and behaviors. Experiences shape perceptions which create worldviews and sometimes navigation can be difficult. Life (usually) doesn't come with a GPS system and if you feel lost, hidden, or hopeless, you aren't alone.
I feel that the therapeutic relationship is one of the most important factors when discussing treatment.
Autism, anxiety, and couples counseling are my specialized areas of training and experience, but I can also help with a range of other concerns listed below. Many individuals hide parts of themselves that they feel others will not accept. This could include appearance, thoughts, feelings, emotions, actions, and behaviors. Experiences shape perceptions which create worldviews and sometimes navigation can be difficult. Life (usually) doesn't come with a GPS system and if you feel lost, hidden, or hopeless, you aren't alone.
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Photo of Caitlin Jade Vargo, MSW, LSW, Clinical Social Work/Therapist
Caitlin Jade Vargo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Canton, OH 44718
I seek to develop a strong working relationship with you using integrity and compassion to provide a secure, trustworthy environment.
I provide therapy to individuals and couples looking to build self-confidence, strengthen communication skills, and gain a better sense of self and identity. Your sessions are designed around your needs and will empower you to navigate life's challenges. It is time for you to start living with a refreshed sense of identity and a newfound look toward your future and my goal is to help you get there in a way that feels safe for you!
I seek to develop a strong working relationship with you using integrity and compassion to provide a secure, trustworthy environment.
I provide therapy to individuals and couples looking to build self-confidence, strengthen communication skills, and gain a better sense of self and identity. Your sessions are designed around your needs and will empower you to navigate life's challenges. It is time for you to start living with a refreshed sense of identity and a newfound look toward your future and my goal is to help you get there in a way that feels safe for you!
(330) 476-7276 View (330) 476-7276
Photo of Rachel M. Croce, MA, IMFT, Marriage & Family Therapist
Rachel M. Croce
Marriage & Family Therapist, MA, IMFT
Verified Verified
4 Endorsed
Chardon, OH 44024  (Online Only)
When working with couples, I pull from some of the most current evidence-based treatments such as Emotion-Focused Couples Therapy and The Gottman Method.
I am a Couple & Family Therapist, licensed independently in both Massachusetts and Ohio. I work with couples, families, and individuals in therapeutic settings to assess, diagnose and treat trauma, infidelity, divorce, anxiety, relational hurts, depression, parent/child dysfunctions, grief and loss, life transitions, and other mental health symptoms.
When working with couples, I pull from some of the most current evidence-based treatments such as Emotion-Focused Couples Therapy and The Gottman Method.
I am a Couple & Family Therapist, licensed independently in both Massachusetts and Ohio. I work with couples, families, and individuals in therapeutic settings to assess, diagnose and treat trauma, infidelity, divorce, anxiety, relational hurts, depression, parent/child dysfunctions, grief and loss, life transitions, and other mental health symptoms.
(440) 226-0257 View (440) 226-0257
Photo of Michael Crowdes, LSW, Licensed Professional Counselor
Michael Crowdes
Licensed Professional Counselor, LSW
Verified Verified
Beachwood, OH 44122  (Online Only)
In my work with couples, I utilize the Gottman method, which is based on extensive research and focuses on strengthening relationships.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
In my work with couples, I utilize the Gottman method, which is based on extensive research and focuses on strengthening relationships.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
(216) 446-7376 View (216) 446-7376
Photo of Chante Meadows - Meadows Counseling Group , LISW-S, Clinical Social Work/Therapist
Meadows Counseling Group
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43221
We have knowledge and experience working with a variety of populations and concerns, including children age 7 and older, individual therapy, and couples therapy.
We are grateful and honored to be a part of your journey. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We work from a collaborative and person centered approach, integrating theories and techniques from a variety of therapies. We are interested in providing a safe space where you can tell your story, heal, make positive changes, and feel empowered.
We have knowledge and experience working with a variety of populations and concerns, including children age 7 and older, individual therapy, and couples therapy.
We are grateful and honored to be a part of your journey. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We work from a collaborative and person centered approach, integrating theories and techniques from a variety of therapies. We are interested in providing a safe space where you can tell your story, heal, make positive changes, and feel empowered.
(614) 285-3077 View (614) 285-3077
Photo of Audra Popik - AGAPE Counseling and Consulting LLC, LPCC, LICDC, LSW, Counselor
AGAPE Counseling and Consulting LLC
Counselor, LPCC, LICDC, LSW
Verified Verified
1 Endorsed
Westlake, OH 44145
I specialize in mood disorders, addictions, dual diagnosis, anxiety, depression, adjustment disorders (life transitions), ADHD/ADD, eating disorders, Bi-polar/manic depressive, spiritual issues, perinatal/maternal depression, infertility, pre-marital, couples/marriage.
My motto in life and in counseling is to meet people where they are at and walk alongside them on the journey through a path of healing. I am grateful and honored to work in this field and strive to provide the best possible therapy to each and every client.
I specialize in mood disorders, addictions, dual diagnosis, anxiety, depression, adjustment disorders (life transitions), ADHD/ADD, eating disorders, Bi-polar/manic depressive, spiritual issues, perinatal/maternal depression, infertility, pre-marital, couples/marriage.
My motto in life and in counseling is to meet people where they are at and walk alongside them on the journey through a path of healing. I am grateful and honored to work in this field and strive to provide the best possible therapy to each and every client.
(440) 294-8878 View (440) 294-8878
Photo of Csic Admin - Cleveland Sex & Intimacy Counseling, Clinical Social Work/Therapist
Cleveland Sex & Intimacy Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cleveland, OH 44113
Looking to have more fulfilling relationships with other people? Needing to unpack unhelpful narratives from childhood that are confining you from individual and relational growth? Many people have deeply challenging and hurtful experiences in past relationships, be it family members, friendships, or even at a societal level. These messages can alter the way we view ourselves and the relationships we cultivate. CSIC works with all individuals, partners, and relationships to build and create better relationships with yourself and important others within your life. We seek to empower and support couples who are LGBTQ+, kink, & poly.
Looking to have more fulfilling relationships with other people? Needing to unpack unhelpful narratives from childhood that are confining you from individual and relational growth? Many people have deeply challenging and hurtful experiences in past relationships, be it family members, friendships, or even at a societal level. These messages can alter the way we view ourselves and the relationships we cultivate. CSIC works with all individuals, partners, and relationships to build and create better relationships with yourself and important others within your life. We seek to empower and support couples who are LGBTQ+, kink, & poly.
(440) 271-3679 View (440) 271-3679
Photo of Courtney Sokira, MFT, Marriage & Family Therapist
Courtney Sokira
Marriage & Family Therapist, MFT
Verified Verified
Barberton, OH 44203
For couples, visuals are my go to because couples can take this home and work on it in the home as well as practice in session.
I see couples and individuals. With couples, I typically assist with communication skills, building trust, intimacy issues, parenting, and several other issues couples may experience. Our goals are typically surrounding having a healthier relationship with each other, themselves, and work towards resolution and letting go of resentments. When it comes to individuals I work with trauma, anxiety, building self esteem, depression, coping skills, and relational problems. These goals revolve around living a healthier and happier life, this can be very complex and my goal is to work towards breaking that down and meeting our goals.
For couples, visuals are my go to because couples can take this home and work on it in the home as well as practice in session.
I see couples and individuals. With couples, I typically assist with communication skills, building trust, intimacy issues, parenting, and several other issues couples may experience. Our goals are typically surrounding having a healthier relationship with each other, themselves, and work towards resolution and letting go of resentments. When it comes to individuals I work with trauma, anxiety, building self esteem, depression, coping skills, and relational problems. These goals revolve around living a healthier and happier life, this can be very complex and my goal is to work towards breaking that down and meeting our goals.
(330) 302-1566 View (330) 302-1566
Photo of Teresa Rogers, PhD, IMFT-S, PCC-S, Marriage & Family Therapist
Teresa Rogers
Marriage & Family Therapist, PhD, IMFT-S, PCC-S
Verified Verified
1 Endorsed
North Canton, OH 44720
If you would like make an appointment at The Relationship Center, please go to our website, fill out the contact form (complete with insurance info) and TeamTRC will be in touch.
Dr. Teresa Rogers (she/her) is the owner of The Relationship Center. She graduated from the University of Akron with a Doctorate of Philosophy. Dr. Rogers is a licensed Independent Marriage and Family Therapist and Professional Clinical Counselor. She works with couples, families and individuals on a variety of presenting concerns. Currently, she supervises pre-license level clinicians in counseling and marriage and family therapy fields. Teresa's treatment process integrates the therapeutic power of nature, EMDR, movement and mindfulness practices to support each client in meeting their mental health goals.
If you would like make an appointment at The Relationship Center, please go to our website, fill out the contact form (complete with insurance info) and TeamTRC will be in touch.
Dr. Teresa Rogers (she/her) is the owner of The Relationship Center. She graduated from the University of Akron with a Doctorate of Philosophy. Dr. Rogers is a licensed Independent Marriage and Family Therapist and Professional Clinical Counselor. She works with couples, families and individuals on a variety of presenting concerns. Currently, she supervises pre-license level clinicians in counseling and marriage and family therapy fields. Teresa's treatment process integrates the therapeutic power of nature, EMDR, movement and mindfulness practices to support each client in meeting their mental health goals.
(330) 238-4022 View (330) 238-4022
Photo of Nicole Fogel - LiveWell Counseling and Coaching, LCSW, Clinical Social Work/Therapist
LiveWell Counseling and Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilliard, OH 43026
My specialties range in all age groups but mostly in adults and couples.
BOOK with me now by clicking on my website! Life Coaching has been a passion of mine for quite some time now. My ideal client is anyone who is looking for direction and guidance in life. Do you have questions about your career path, your relationship, parenting skills OR anything having to do with the direction your life is headed? We will design an individualized plan that will help you find your way in a tumultuous world that can sometimes be filled with uncertainty and misguidance.
My specialties range in all age groups but mostly in adults and couples.
BOOK with me now by clicking on my website! Life Coaching has been a passion of mine for quite some time now. My ideal client is anyone who is looking for direction and guidance in life. Do you have questions about your career path, your relationship, parenting skills OR anything having to do with the direction your life is headed? We will design an individualized plan that will help you find your way in a tumultuous world that can sometimes be filled with uncertainty and misguidance.
(614) 683-3347 View (614) 683-3347
Photo of Dr. Sarah R. Cordonnier, EdD, LPCC-S, Counselor
Dr. Sarah R. Cordonnier
Counselor, EdD, LPCC-S
Verified Verified
1 Endorsed
Grove City, OH 43123
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at ​times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and ​guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at ​times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and ​guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
(614) 541-2570 x1 View (614) 541-2570 x1
Photo of Amy Roley, LPCC
Amy Roley
Licensed Professional Clinical Counselor , LPCC
Verified Verified
Akron, OH 44333
I am open to constructive feedback and hope that through the exchange of ideas, we can build a relationship in therapy that will provide you with the support you need to be successful.
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
I am open to constructive feedback and hope that through the exchange of ideas, we can build a relationship in therapy that will provide you with the support you need to be successful.
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
(330) 625-9268 View (330) 625-9268
Photo of Lisa Riddle, MACMHC, LPC, Counselor
Lisa Riddle
Counselor, MACMHC, LPC
Verified Verified
2 Endorsed
Westerville, OH 43082
Reignite the spark in your relationship.
You’re not sure exactly when it happened. But recently, you’ve begun to feel like the spark in your relationship has fizzled out. It’s painful to remember the love and excitement you shared early on and how far you are from that now. You tell yourself that things will get easier, and the relationship will improve by itself. When this doesn’t happen, you begin to wonder if this is just how marriage is supposed to be. Maybe every relationship becomes stagnant eventually. But you’re not ready to give up that easily. You’re determined to reclaim the healthy, thriving relationship you both deserve – you’re just unsure how to achieve it.
Reignite the spark in your relationship.
You’re not sure exactly when it happened. But recently, you’ve begun to feel like the spark in your relationship has fizzled out. It’s painful to remember the love and excitement you shared early on and how far you are from that now. You tell yourself that things will get easier, and the relationship will improve by itself. When this doesn’t happen, you begin to wonder if this is just how marriage is supposed to be. Maybe every relationship becomes stagnant eventually. But you’re not ready to give up that easily. You’re determined to reclaim the healthy, thriving relationship you both deserve – you’re just unsure how to achieve it.
(614) 660-5965 View (614) 660-5965
Photo of Reggie Pine McCloskey, MFT, SEP, Marriage & Family Therapist
Reggie Pine McCloskey
Marriage & Family Therapist, MFT, SEP
Verified Verified
Columbus, OH 43221
I prioritize mutual consent as an ongoing part of the therapeutic relationship.
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
I prioritize mutual consent as an ongoing part of the therapeutic relationship.
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
(614) 808-8287 x109 View (614) 808-8287 x109
Photo of Maria Rodriguez, MA, LPCC-S
Maria Rodriguez
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Westlake, OH 44145
I am also trained in Gottman's couples counseling.
Congratulations on taking the first step towards working on your mental and emotional wellness! I am proud of you for starting this journey. I know this journey is not easy, but you are worth it. I started my counseling journey in community mental health. I have worked with Adults and Couples on a wide range of concerns including anxiety, depression, anger management, PTSD, grief, communication, conflict resolution and emotional regulation. I believe counseling is a journey we take walking side by side. Together, we will work on helping you reach your goals to achieve and maintain mental and emotional wellness.
I am also trained in Gottman's couples counseling.
Congratulations on taking the first step towards working on your mental and emotional wellness! I am proud of you for starting this journey. I know this journey is not easy, but you are worth it. I started my counseling journey in community mental health. I have worked with Adults and Couples on a wide range of concerns including anxiety, depression, anger management, PTSD, grief, communication, conflict resolution and emotional regulation. I believe counseling is a journey we take walking side by side. Together, we will work on helping you reach your goals to achieve and maintain mental and emotional wellness.
(440) 771-1808 View (440) 771-1808
Photo of Sarah Peterson, MSW, LSW, ECMHC
Sarah Peterson
Licensed Social Worker, MSW, LSW, ECMHC
Verified Verified
1 Endorsed
Youngstown, OH 44511
I have specialized training in: couples therapy (Gottman approach), infant and early childhood mental health, perinatal and postpartum period, military families, and EMDR.
Hey! I take a unique approach on therapy, believing that we are not one-size-fits-all and what works for one, may not work for another. That being said, choosing a therapist and type of therapy will be very unique to you and it is your right to search around for that perfect fit. In general, I utilize a laid-back approach, connecting with my clients as human beings above all else. I enjoy connecting my life experiences as well as clinical knowledge, as we both see fit. My goal is to help you find your unique purpose and passions and flourish beyond belief.
I have specialized training in: couples therapy (Gottman approach), infant and early childhood mental health, perinatal and postpartum period, military families, and EMDR.
Hey! I take a unique approach on therapy, believing that we are not one-size-fits-all and what works for one, may not work for another. That being said, choosing a therapist and type of therapy will be very unique to you and it is your right to search around for that perfect fit. In general, I utilize a laid-back approach, connecting with my clients as human beings above all else. I enjoy connecting my life experiences as well as clinical knowledge, as we both see fit. My goal is to help you find your unique purpose and passions and flourish beyond belief.
(234) 301-4874 View (234) 301-4874
Photo of John-Paul Dombrowski, LPC, Licensed Professional Counselor
John-Paul Dombrowski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Steubenville, OH 43952
Waitlist for new clients
My hope for our work together is that in the context of a safe relationship, founded on teamwork and respect, you can learn a new way of understanding yourself, and your story with an attitude of love and respect.
Finding a therapist you can trust is tough! The best way to get a feel for what working together might look like is to give me a call. We can explore what our work together might look like and you can get a feel for my style and therapeutic approach. My hope is always to collaborate with you, to better understand your experience and to empower you to make changes in ways that bring freedom and change. Therapy is never easy, but it can be one of the most important investments you can make in your life, and your future.
My hope for our work together is that in the context of a safe relationship, founded on teamwork and respect, you can learn a new way of understanding yourself, and your story with an attitude of love and respect.
Finding a therapist you can trust is tough! The best way to get a feel for what working together might look like is to give me a call. We can explore what our work together might look like and you can get a feel for my style and therapeutic approach. My hope is always to collaborate with you, to better understand your experience and to empower you to make changes in ways that bring freedom and change. Therapy is never easy, but it can be one of the most important investments you can make in your life, and your future.
(740) 486-9509 View (740) 486-9509
Photo of Brianna Gooden, LPC, Licensed Professional Counselor
Brianna Gooden
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43206
I help couples develop effective communication skills, guiding them from stagnation to mutual understanding, compromise, and attainable goals for the future.
Are you facing difficulties communicating with your spouse or partner? Do you feel trapped in your relationship or struggling with issues such as financial stress, infidelity, or other relationship challenges? Are you yearning for a more meaningful and fulfilling life? My primary objective is to establish a genuine connection with you, understanding your circumstances and aspirations. During our initial sessions, we will collaboratively craft a comprehensive plan for change, outlining specific steps to initiate progress promptly.
I help couples develop effective communication skills, guiding them from stagnation to mutual understanding, compromise, and attainable goals for the future.
Are you facing difficulties communicating with your spouse or partner? Do you feel trapped in your relationship or struggling with issues such as financial stress, infidelity, or other relationship challenges? Are you yearning for a more meaningful and fulfilling life? My primary objective is to establish a genuine connection with you, understanding your circumstances and aspirations. During our initial sessions, we will collaboratively craft a comprehensive plan for change, outlining specific steps to initiate progress promptly.
(614) 482-1726 View (614) 482-1726
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.