Sleep or Insomnia Therapists in Strongsville, OH

Photo of Kristen Ashenbach, LPCC, Licensed Professional Counselor
Kristen Ashenbach
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Strongsville, OH 44136
I also work with traumas like PTSD, perfectionist issues, and issues such as anger mgt, sleep hygiene for disrupted circadian rhythms, and nutrition/lifestyle choices for those interested in weight loss or mood enhancement.
“What we call human nature in actuality is human habit.” —Jewel. Our lives are a summation of moment to moment decisions. As such, they can become slightly to severely complicated. I specialize in EMDR work but take a holistic approach to ensure my clients are “living their best life” by making great choices to thrive and become autonomous in their own lives. Sometimes mental health problems are merely just bad choices problems. I strive to help clients "get out of their own way" and make choices most conducive to allowing the human experience heal and progress, by re-aligning with nature via lifestyle choices!
I also work with traumas like PTSD, perfectionist issues, and issues such as anger mgt, sleep hygiene for disrupted circadian rhythms, and nutrition/lifestyle choices for those interested in weight loss or mood enhancement.
“What we call human nature in actuality is human habit.” —Jewel. Our lives are a summation of moment to moment decisions. As such, they can become slightly to severely complicated. I specialize in EMDR work but take a holistic approach to ensure my clients are “living their best life” by making great choices to thrive and become autonomous in their own lives. Sometimes mental health problems are merely just bad choices problems. I strive to help clients "get out of their own way" and make choices most conducive to allowing the human experience heal and progress, by re-aligning with nature via lifestyle choices!
(440) 271-3740 View (440) 271-3740
Photo of Michael Louwers - Reset Medical and Wellness Center, MD
Reset Medical and Wellness Center
MD
Verified Verified
Strongsville, OH 44136
At Reset Medical and Wellness Center, we specialize in treating PTSD, anxiety, depression, hypervigilance, ADHD, OCD, brain fog, insomnia, impulsivity, suicidal thoughts, menopause, chronic pain, and more. Our innovative Neuro Sympathetic Reset (NSR) procedure, a 20-minute outpatient treatment, effectively resets the Sympathetic Nervous System (SNS) for fast relief. We also offer various evidence-based therapies to support your healing journey. Experience personalized, compassionate care that promotes lasting wellness. Contact us today to start your path to recovery.
At Reset Medical and Wellness Center, we specialize in treating PTSD, anxiety, depression, hypervigilance, ADHD, OCD, brain fog, insomnia, impulsivity, suicidal thoughts, menopause, chronic pain, and more. Our innovative Neuro Sympathetic Reset (NSR) procedure, a 20-minute outpatient treatment, effectively resets the Sympathetic Nervous System (SNS) for fast relief. We also offer various evidence-based therapies to support your healing journey. Experience personalized, compassionate care that promotes lasting wellness. Contact us today to start your path to recovery.
(440) 664-2829 View (440) 664-2829
Photo of Joshua Magleby, PhD, Psychologist
Joshua Magleby
Psychologist, PhD
Verified Verified
1 Endorsed
Strongsville, OH 44136
Joshua Magleby, PhD is a licensed clinical neuropsychologist who focuses on the treatment of neuropsychological and psychological disorders for all age ranges. He is primarily interested in child and adolescent psychological and neuropsychological disorders, including ADHD, learning disorders, Traumatic Brain Injury, disruptive behaviors, anxiety, depression, PTSD, and sleep problems. Dr. Magleby holds a doctorate degree in Educational Psychology from The University of Utah. He completed a two-year residency in Clinical Neuropsychology at The Cleveland Clinic, where he specialized in Pediatric and Adult Neuropsychology.
Joshua Magleby, PhD is a licensed clinical neuropsychologist who focuses on the treatment of neuropsychological and psychological disorders for all age ranges. He is primarily interested in child and adolescent psychological and neuropsychological disorders, including ADHD, learning disorders, Traumatic Brain Injury, disruptive behaviors, anxiety, depression, PTSD, and sleep problems. Dr. Magleby holds a doctorate degree in Educational Psychology from The University of Utah. He completed a two-year residency in Clinical Neuropsychology at The Cleveland Clinic, where he specialized in Pediatric and Adult Neuropsychology.
(440) 853-4332 View (440) 853-4332
Photo of Amy L Dowdy, MA, LPC, Licensed Professional Counselor
Amy L Dowdy
Licensed Professional Counselor, MA, LPC
Verified Verified
Strongsville, OH 44136
Making the decision to seek help and support can be a difficult step, especially when life is challenging and stressful. Mental health issues and poor relationships aren’t something to be afraid of or ignored but are areas where one can discover hidden strengths and opportunities for growth. I desire to build a trusting support system with you and work collaboratively to find realistic goals for healing. As a counselor, I am genuine and caring when listening and providing support to my clients. I desire to offer hope and encouragement toward healing.
Making the decision to seek help and support can be a difficult step, especially when life is challenging and stressful. Mental health issues and poor relationships aren’t something to be afraid of or ignored but are areas where one can discover hidden strengths and opportunities for growth. I desire to build a trusting support system with you and work collaboratively to find realistic goals for healing. As a counselor, I am genuine and caring when listening and providing support to my clients. I desire to offer hope and encouragement toward healing.
(440) 732-2310 View (440) 732-2310
Photo of Marina Bernard, LPCC, Counselor
Marina Bernard
Counselor, LPCC
Verified Verified
Strongsville, OH 44136
Marina Bernard is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2020. She has a Bachelor of Science from John Carroll University and a Masters of Education in Clinical Mental Health Counseling from Kent State University. Marina strives to help her clients advocate for themselves and break free from barriers that interfere with living their most authentic and fulfilled selves. Marina hopes to work with her clients to pursue their self-direction and prioritize their own values and needs. Together, the client and Marina will work towards healing from the past and embracing the future of possibility.
Marina Bernard is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2020. She has a Bachelor of Science from John Carroll University and a Masters of Education in Clinical Mental Health Counseling from Kent State University. Marina strives to help her clients advocate for themselves and break free from barriers that interfere with living their most authentic and fulfilled selves. Marina hopes to work with her clients to pursue their self-direction and prioritize their own values and needs. Together, the client and Marina will work towards healing from the past and embracing the future of possibility.
(440) 683-6711 View (440) 683-6711
Photo of Maureen Rizzo, LISW-S, Clinical Social Work/Therapist
Maureen Rizzo
Clinical Social Work/Therapist, LISW-S
Verified Verified
Strongsville, OH 44136
I bring over 20 years of healthcare experience, providing mental health and clinical social work services in hospitals, private practice, and post-acute settings. I am passionate about fair and equal access to mental health and advocate for those in need, supporting access to mental health and healthy aging. I am your advocate in person centered care, in collaboration with all your health care providers.
I bring over 20 years of healthcare experience, providing mental health and clinical social work services in hospitals, private practice, and post-acute settings. I am passionate about fair and equal access to mental health and advocate for those in need, supporting access to mental health and healthy aging. I am your advocate in person centered care, in collaboration with all your health care providers.
(440) 762-7720 View (440) 762-7720
Photo of Mindfully Strongsville - Mindfully - Strongsville, OH, LPC, LPCC, LISW
Mindfully - Strongsville, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW
Verified Verified
2 Endorsed
Strongsville, OH 44136
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
(440) 577-5512 View (440) 577-5512
Photo of Marie Hagan, LPC, Licensed Professional Counselor
Marie Hagan
Licensed Professional Counselor, LPC
Verified Verified
Strongsville, OH 44136
Marie Hagan is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She has a BA from Villanova University and an MA from The Chicago School of Professional Psychology. Marie believes growth comes from first mastering empathy for yourself. She strives to create an empathetic, non-judgmental, and supportive space for her clients to create a strong foundation for treatment. Marie is passionate about the helping profession and motivates through strength-based, person-centered care.
Marie Hagan is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She has a BA from Villanova University and an MA from The Chicago School of Professional Psychology. Marie believes growth comes from first mastering empathy for yourself. She strives to create an empathetic, non-judgmental, and supportive space for her clients to create a strong foundation for treatment. Marie is passionate about the helping profession and motivates through strength-based, person-centered care.
(440) 659-1765 View (440) 659-1765
Photo of Catherine E Foytik - The Ctr for Conscious Community, LISW-S, ACHT, CPTL, CRMP, ORDM, Clinical Social Work/Therapist
The Ctr for Conscious Community
Clinical Social Work/Therapist, LISW-S, ACHT, CPTL, CRMP, ORDM
Verified Verified
3 Endorsed
Strongsville, OH 44136
Sick of suffering? Sick of feeling like you've tried everything & no one seems to understand, no one seems to be able to help? Feeling like there is no purpose to keep moving forward in life? Feeling low, anxious & alone! You don't have to be alone. I can help guide you down a path of healing, a path of awakening to the true you! Together, we can find that light within & bring it back to life. Let me teach you how to be free from suffering. Let me teach you how to access your highest potential. I specialize in trauma and addictions (for those actively in recovery.)
Sick of suffering? Sick of feeling like you've tried everything & no one seems to understand, no one seems to be able to help? Feeling like there is no purpose to keep moving forward in life? Feeling low, anxious & alone! You don't have to be alone. I can help guide you down a path of healing, a path of awakening to the true you! Together, we can find that light within & bring it back to life. Let me teach you how to be free from suffering. Let me teach you how to access your highest potential. I specialize in trauma and addictions (for those actively in recovery.)
(440) 482-8684 View (440) 482-8684
Photo of Jackie Garn, MSSA, LISW-S, Clinical Social Work/Therapist
Jackie Garn
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
5 Endorsed
Strongsville, OH 44136
You may have ended up here if you have found yourself trying all of the fad diets only to have gained the weight back. When someone pulls out the dessert at events, you probably feel embarrassed, ashamed, and tend to withdraw because the thoughts you have about food consume you. It makes total sense that you believe if you were “the right size” you’d be happy and content with your body. The way we think and feel about our bodies and food directly impact our mental and physical health. In reality, the guilt and anxiety you have around food is what you need some support around – I get that and I am here for you!
You may have ended up here if you have found yourself trying all of the fad diets only to have gained the weight back. When someone pulls out the dessert at events, you probably feel embarrassed, ashamed, and tend to withdraw because the thoughts you have about food consume you. It makes total sense that you believe if you were “the right size” you’d be happy and content with your body. The way we think and feel about our bodies and food directly impact our mental and physical health. In reality, the guilt and anxiety you have around food is what you need some support around – I get that and I am here for you!
(440) 389-3311 View (440) 389-3311
Photo of Anthony Michael Tarescavage - Cleveland Psychological Testing, PhD, Psychologist
Cleveland Psychological Testing
Psychologist, PhD
Verified Verified
Strongsville, OH 44136
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
(440) 613-4946 View (440) 613-4946
Photo of Cassandra Petro, LPC, Licensed Professional Counselor
Cassandra Petro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Strongsville, OH 44136
I believe one of the bravest things you can do is begin to understand your own story. Many individuals struggle with overthinking, worrying, restlessness, and tolerating uncertainty. Imagine living a life where you better understood your patterns & emotions, had decreased stress, and accepted uncertainty. I have worked with many individuals from different backgrounds, including adults, adolescents, and children. I have worked with individuals who struggle with anxiety, depression, codependency, grief, OCD, life adjustments, relationship difficulties, and social anxiety. Anxiety can make us feel stuck, but there is hope.
I believe one of the bravest things you can do is begin to understand your own story. Many individuals struggle with overthinking, worrying, restlessness, and tolerating uncertainty. Imagine living a life where you better understood your patterns & emotions, had decreased stress, and accepted uncertainty. I have worked with many individuals from different backgrounds, including adults, adolescents, and children. I have worked with individuals who struggle with anxiety, depression, codependency, grief, OCD, life adjustments, relationship difficulties, and social anxiety. Anxiety can make us feel stuck, but there is hope.
(216) 714-1704 View (216) 714-1704
Photo of Dawn Swartz, LPCC-S, LSW, LICDC, Counselor
Dawn Swartz
Counselor, LPCC-S, LSW, LICDC
Verified Verified
4 Endorsed
Strongsville, OH 44136
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
(440) 703-6531 View (440) 703-6531
Cheryl Harstine
Counselor, LPCC
Verified Verified
1 Endorsed
Strongsville, OH 44136
I am passionate about working to connect with clients from all walks of life. I know how difficult finding a balance in work and home life can be, as I navigate being a wife and a mother to an energetic child. With my clients I focus on providing a safe space for each individual to express and honor their voice to help establish and reconnect with each client’s own voice to honor your story and regain a better understanding of self with compassion. I received MS in Counseling &Art Therapy from Ursuline College. In 15 years, including in Cleveland Clinic hospitals, I have been inspired by my clients’ resilience even in dark times.
I am passionate about working to connect with clients from all walks of life. I know how difficult finding a balance in work and home life can be, as I navigate being a wife and a mother to an energetic child. With my clients I focus on providing a safe space for each individual to express and honor their voice to help establish and reconnect with each client’s own voice to honor your story and regain a better understanding of self with compassion. I received MS in Counseling &Art Therapy from Ursuline College. In 15 years, including in Cleveland Clinic hospitals, I have been inspired by my clients’ resilience even in dark times.
(440) 740-3688 View (440) 740-3688
Photo of Nicole Russo, LISW, Clinical Social Work/Therapist
Nicole Russo
Clinical Social Work/Therapist, LISW
Verified Verified
Strongsville, OH 44149  (Online Only)
Do you ever feel overwhelmed by life and it’s meaning? Do you feel a lack of connection with peers? Has your anxiety increased since the start of the pandemic? Have you been contemplating death more often due to COVID-19? Perhaps, you feel an existential awakening that you feel the need to process? I can help using existential, humanistic, psychodynamic principles to work on relationships with the self and those around you. Whether spirituality is your style or not, the existential framework can provide insight into the meaning of life and the journey to self-fulfillment.
Do you ever feel overwhelmed by life and it’s meaning? Do you feel a lack of connection with peers? Has your anxiety increased since the start of the pandemic? Have you been contemplating death more often due to COVID-19? Perhaps, you feel an existential awakening that you feel the need to process? I can help using existential, humanistic, psychodynamic principles to work on relationships with the self and those around you. Whether spirituality is your style or not, the existential framework can provide insight into the meaning of life and the journey to self-fulfillment.
(440) 496-5945 View (440) 496-5945
Photo of Erin Grove, Intern, Pre-Licensed Professional
Erin Grove
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Strongsville, OH 44136
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
(440) 586-3751 View (440) 586-3751
Photo of Eryn E Hicker, LCSW-S, MBA, Clinical Social Work/Therapist
Eryn E Hicker
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
1 Endorsed
Strongsville, OH 44136  (Online Only)
I am EMDR certified. We've all experienced ups and downs, of life, as the ocean we navigate through ebbs and flows. We may be in the same ocean of chaos around us, but out boats are all crafted differently. Some surf through waves in their expensive, privileged Yachts, and some of us are barely keeping afloat in our tattered paddle boats. No matter your type of boat, we all get tossed into the water from time to time. Don't let the waves flood you. Learn to keep your head above the waves, and eventually build up ability to surf over those rough waves with confidence.
I am EMDR certified. We've all experienced ups and downs, of life, as the ocean we navigate through ebbs and flows. We may be in the same ocean of chaos around us, but out boats are all crafted differently. Some surf through waves in their expensive, privileged Yachts, and some of us are barely keeping afloat in our tattered paddle boats. No matter your type of boat, we all get tossed into the water from time to time. Don't let the waves flood you. Learn to keep your head above the waves, and eventually build up ability to surf over those rough waves with confidence.
(214) 380-1431 View (214) 380-1431
Photo of Tricia Fritz, MA, LPCC-S, Counselor
Tricia Fritz
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Strongsville, OH 44136
Not accepting new clients
The choice to engage in counseling may be difficult, but the benefits can be life-changing. Loyal to the belief that a "journey of a thousand miles begins with a single step". I seek to join you on this journey, value each individual's story, and while understanding the need for a strong therapeutic relationship. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide.
The choice to engage in counseling may be difficult, but the benefits can be life-changing. Loyal to the belief that a "journey of a thousand miles begins with a single step". I seek to join you on this journey, value each individual's story, and while understanding the need for a strong therapeutic relationship. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide.
(216) 208-4975 View (216) 208-4975
Photo of Erik Ribera, MEd, LPC, Licensed Professional Counselor
Erik Ribera
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Strongsville, OH 44136  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor practicing at Grow Well Cleveland, LLC under the supervision of Holly Hengartner, LPCC-S. I am a graduate of Cleveland State University, and earned my Masters degree in Clinical Mental Health Counseling. I believe therapeutic counseling offers space for those seeking to make intentional changes in their life. Committed to providing specific care for each individual's unique needs, I connect and meet my clients where they are, supporting the vulnerable moments that the process can create. My work with clients has an eclectic, strengths based, "here and now" theoretical framework.
I am a Licensed Professional Counselor practicing at Grow Well Cleveland, LLC under the supervision of Holly Hengartner, LPCC-S. I am a graduate of Cleveland State University, and earned my Masters degree in Clinical Mental Health Counseling. I believe therapeutic counseling offers space for those seeking to make intentional changes in their life. Committed to providing specific care for each individual's unique needs, I connect and meet my clients where they are, supporting the vulnerable moments that the process can create. My work with clients has an eclectic, strengths based, "here and now" theoretical framework.
(216) 208-7407 View (216) 208-7407

More Therapists Nearby

Photo of Dr. Suzanne Benny, PhD, Psychologist
Dr. Suzanne Benny
Psychologist, PhD
Verified Verified
Cleveland, OH 44131  (Online Only)
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
(216) 238-0580 View (216) 238-0580

See more therapy options for Strongsville

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.