Depression Therapists in Stow, OH

Photo of Kate Stewart, M Ed, LPCC, Counselor
Kate Stewart
Counselor, M Ed, LPCC
Verified Verified
2 Endorsed
Stow, OH 44224
My training includes a focus on working with individuals who are experiencing post-traumatic stress, anxiety, and depression.
I am an EMDR trained clinical counselor. My passion is working with adults with trauma-related disorders, depression, and anxiety. While creating a safe and trusting therapeutic relationship, I strive to work with individuals to relieve stress from the symptoms of anxiety, depression, and trauma. I enjoy assisting people in learning new and positive coping skills to integrate into their everyday lives. My goal while facilitating treatment is to provide the support, resources, and techniques you need to accomplish your personal goals.
My training includes a focus on working with individuals who are experiencing post-traumatic stress, anxiety, and depression.
I am an EMDR trained clinical counselor. My passion is working with adults with trauma-related disorders, depression, and anxiety. While creating a safe and trusting therapeutic relationship, I strive to work with individuals to relieve stress from the symptoms of anxiety, depression, and trauma. I enjoy assisting people in learning new and positive coping skills to integrate into their everyday lives. My goal while facilitating treatment is to provide the support, resources, and techniques you need to accomplish your personal goals.
(330) 593-4059 View (330) 593-4059
Photo of Joan Lucci, MEd, LPCC, Counselor
Joan Lucci
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Stow, OH 44224
Are you unhappy with a relationship in your life? Are you anxious, depressed, or frustrated, knowing that things with someone you care about are not the way you'd like them to be? If so, I can help! I'm a relationship expert at Middle Path Counseling Services LLC. Ten years of helping individuals and couples repair and improve their relationships has taught me that the blame for bad relationships is not people but rather the pattern of their interactions and the lack of effective, loving communication skills. If you're ready to close the gap between the relationship you have and the one you want, you've come to the right place!
Are you unhappy with a relationship in your life? Are you anxious, depressed, or frustrated, knowing that things with someone you care about are not the way you'd like them to be? If so, I can help! I'm a relationship expert at Middle Path Counseling Services LLC. Ten years of helping individuals and couples repair and improve their relationships has taught me that the blame for bad relationships is not people but rather the pattern of their interactions and the lack of effective, loving communication skills. If you're ready to close the gap between the relationship you have and the one you want, you've come to the right place!
(440) 424-5823 View (440) 424-5823
Photo of Diana L Bala - Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach, LPCCS, NCC, Counselor
Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach
Counselor, LPCCS, NCC
Verified Verified
1 Endorsed
Stow, OH 44224
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
(330) 426-8842 View (330) 426-8842
Photo of Brenna Michel, Clinical Social Work/Therapist
Brenna Michel
Clinical Social Work/Therapist
Verified Verified
Stow, OH 44224  (Online Only)
I am a Licensed Independent Social Worker, licensed in Ohio with 8 years of experience working in the field of mental health, with specifically 5 years of clinical counseling. I have spent my career treating clients with a varied range of issues, including: depression, anxiety, stress, personality and mood disorders, addictions (alcohol, opiates, gambling, porn, etc.), codependency, grief and trauma.
I am a Licensed Independent Social Worker, licensed in Ohio with 8 years of experience working in the field of mental health, with specifically 5 years of clinical counseling. I have spent my career treating clients with a varied range of issues, including: depression, anxiety, stress, personality and mood disorders, addictions (alcohol, opiates, gambling, porn, etc.), codependency, grief and trauma.
(234) 332-2789 View (234) 332-2789
Photo of Julia Dee, LPC
Julia Dee
Licensed Professional Clinical Counselor, LPC
Verified Verified
Stow, OH 44224
I am a Licensed Professional Clinical Counselor in Ohio and South Carolina with over 20 years of practical therapeutic experience and education in the mental health field. I specialize in women's issues, Anxiety, Coping Skills, Depression, Trauma, PTSD, and behavior patterns in your adult life that stem from stressors, abuse, neglect, and trauma experienced in childhood. I utilize a mix of modalities such as Cognitive Behavioral (CBT), Trauma Focused, Strength-Based, Attachment-based, and Psychodynamic therapy. I believe we are all works in progress, and balance in life is essential to improving one's life.
I am a Licensed Professional Clinical Counselor in Ohio and South Carolina with over 20 years of practical therapeutic experience and education in the mental health field. I specialize in women's issues, Anxiety, Coping Skills, Depression, Trauma, PTSD, and behavior patterns in your adult life that stem from stressors, abuse, neglect, and trauma experienced in childhood. I utilize a mix of modalities such as Cognitive Behavioral (CBT), Trauma Focused, Strength-Based, Attachment-based, and Psychodynamic therapy. I believe we are all works in progress, and balance in life is essential to improving one's life.
(614) 683-2918 View (614) 683-2918
Photo of Javonne Spivey, LPCC, Counselor
Javonne Spivey
Counselor, LPCC
Verified Verified
Stow, OH 44224  (Online Only)
My name is Javonne Spivey and I am a Licensed Professional Clinical Counselor with over 10 years of experience. I have worked with individuals experiencing depression, anxiety, self-esteem issues, trauma, and relationship challenges. I am passionate about building therapeutic rapport with individuals to help them identify strengths as they work towards achieving personal goals. My mission is to help you achieve wellness that leads to greatness.
My name is Javonne Spivey and I am a Licensed Professional Clinical Counselor with over 10 years of experience. I have worked with individuals experiencing depression, anxiety, self-esteem issues, trauma, and relationship challenges. I am passionate about building therapeutic rapport with individuals to help them identify strengths as they work towards achieving personal goals. My mission is to help you achieve wellness that leads to greatness.
(216) 626-7858 View (216) 626-7858
Photo of Melissa Johnson - Humanistic Counseling Center, Licensed Professional Counselor
Humanistic Counseling Center
Licensed Professional Counselor
Verified Verified
Stow, OH 44224
Humanistic Counseling Center is a woman owned business that works with all ages and therapists specialize in a variety of mental health concerns including, but not limited to, complex trauma, depression, anxiety, grief, behavioral issues, relationships, and stress management.
Since 1976, therapists at Humanistic Counseling Center have been successfully supporting individuals, couples, and families in dealing with life’s struggles. Our therapists strive towards creating a safe and supportive environment while meeting individuals where they are at in their readiness to navigate life experiences. It is our mission for our clients to feel seen, supported, and empowered throughout the therapeutic relationship. We provide a collaborative and integrative approach to treatment, and our therapists use an eclectic approach to therapy incorporating CBT, DBT, mindfulness, EMDR, solution-focused, and expressive arts.
Humanistic Counseling Center is a woman owned business that works with all ages and therapists specialize in a variety of mental health concerns including, but not limited to, complex trauma, depression, anxiety, grief, behavioral issues, relationships, and stress management.
Since 1976, therapists at Humanistic Counseling Center have been successfully supporting individuals, couples, and families in dealing with life’s struggles. Our therapists strive towards creating a safe and supportive environment while meeting individuals where they are at in their readiness to navigate life experiences. It is our mission for our clients to feel seen, supported, and empowered throughout the therapeutic relationship. We provide a collaborative and integrative approach to treatment, and our therapists use an eclectic approach to therapy incorporating CBT, DBT, mindfulness, EMDR, solution-focused, and expressive arts.
(216) 238-6425 View (216) 238-6425
Photo of Sarah (Sally) Bingham, LISW, Clinical Social Work/Therapist
Sarah (Sally) Bingham
Clinical Social Work/Therapist, LISW
Verified Verified
Stow, OH 44224
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
(330) 603-5782 View (330) 603-5782
Photo of Lorri Charnas, Clinical Social Work/Therapist
Lorri Charnas
Clinical Social Work/Therapist
Verified Verified
Stow, OH 44224  (Online Only)
I am licensed in Ohio with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar disorder and general life issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage! My personal motto is "life begins at the end of your comfort zone!" I believe everyone benefits from therapy at some point in their lives.
I am licensed in Ohio with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar disorder and general life issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage! My personal motto is "life begins at the end of your comfort zone!" I believe everyone benefits from therapy at some point in their lives.
(234) 239-9286 View (234) 239-9286
Photo of Anna Clark, Clinical Social Work/Therapist
Anna Clark
Clinical Social Work/Therapist
Verified Verified
Stow, OH 44224  (Online Only)
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
(234) 437-4129 View (234) 437-4129
Photo of Kalie Fish, MEd, LPCC, Counselor
Kalie Fish
Counselor, MEd, LPCC
Verified Verified
Stow, OH 44224
Waitlist for new clients
You're tired. Tired of suffering in silence from a history of trauma, a stressful life, crippling anxiety and depression. You're tired of feeling like you can't quite get close to anyone because trusting yourself and others is hard. You're tired of feeling low, stressed, overwhelmed, overstimulated, and like no matter what you do on your own you can't seem to find a way to feel better. Your tried and true coping skills just aren't working for you anymore, and you can't think of new ideas for coping. Any hobbies you used to enjoy, you can't seem to get into anymore because they don't bring your the joy they once have.
You're tired. Tired of suffering in silence from a history of trauma, a stressful life, crippling anxiety and depression. You're tired of feeling like you can't quite get close to anyone because trusting yourself and others is hard. You're tired of feeling low, stressed, overwhelmed, overstimulated, and like no matter what you do on your own you can't seem to find a way to feel better. Your tried and true coping skills just aren't working for you anymore, and you can't think of new ideas for coping. Any hobbies you used to enjoy, you can't seem to get into anymore because they don't bring your the joy they once have.
(330) 583-4062 View (330) 583-4062
Photo of Jeannine Vegh, Marriage & Family Therapist
Jeannine Vegh
Marriage & Family Therapist
Verified Verified
Stow, OH 44224  (Online Only)
In addition, she works with individuals who are dealing with grief stress, anxiety and depression, relationship issues and other topics of concern Ms Vegh works best with clients 30 and older.
Ms. Vegh is an Independent Marriage and Family Therapist in private practice, here in Columbus, Ohio. She grew up in Ohio but accomplished all her education and training in California; where she lived for 30 years.
In addition, she works with individuals who are dealing with grief stress, anxiety and depression, relationship issues and other topics of concern Ms Vegh works best with clients 30 and older.
Ms. Vegh is an Independent Marriage and Family Therapist in private practice, here in Columbus, Ohio. She grew up in Ohio but accomplished all her education and training in California; where she lived for 30 years.
(234) 415-2404 View (234) 415-2404
Photo of Ellyn Schmiesing, Clinical Social Work/Therapist
Ellyn Schmiesing
Clinical Social Work/Therapist
Verified Verified
Stow, OH 44224  (Online Only)
I approach mental and behavioral health through a whole-body, holistic approach. My approach involves beginning right where you are and working collaboratively for you to have the life you want to lead. I often use cognitive-behavioral, dialectical, and mindfulness-based techniques. I specialize in working with individuals who have experienced trauma, depression, anxiety, and substance use issues.
I approach mental and behavioral health through a whole-body, holistic approach. My approach involves beginning right where you are and working collaboratively for you to have the life you want to lead. I often use cognitive-behavioral, dialectical, and mindfulness-based techniques. I specialize in working with individuals who have experienced trauma, depression, anxiety, and substance use issues.
(234) 301-4769 View (234) 301-4769
Photo of Brenda Canada, Licensed Professional Counselor
Brenda Canada
Licensed Professional Counselor
Verified Verified
Stow, OH 44224  (Online Only)
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
(234) 437-3880 View (234) 437-3880
Photo of Michael Weatherford, PhD, LPCC-S, Counselor
Michael Weatherford
Counselor, PhD, LPCC-S
Verified Verified
Stow, OH 44224  (Online Only)
My focus is broad, but I generally work with clients who have experienced anxiety, depression, ADHD, or trauma and are having difficulty functioning as a result of it.
Life can be difficult. Work, relationships, school, and the various other demands can cause someone to feel overwhelmed, frustrated, or depressed. Add to these common demands the influences of ADHD, substance abuse, depression, anxiety, PTSD, and other forms of mental illness and navigating through life can feel impossible. I provide a comfortable, client-centered environment for exploration and processing in order to make life more manageable.
My focus is broad, but I generally work with clients who have experienced anxiety, depression, ADHD, or trauma and are having difficulty functioning as a result of it.
Life can be difficult. Work, relationships, school, and the various other demands can cause someone to feel overwhelmed, frustrated, or depressed. Add to these common demands the influences of ADHD, substance abuse, depression, anxiety, PTSD, and other forms of mental illness and navigating through life can feel impossible. I provide a comfortable, client-centered environment for exploration and processing in order to make life more manageable.
(216) 284-0237 View (216) 284-0237
Photo of Counseling For Wellness, LPC, LPCC, LPCC-S, Counselor
Counseling For Wellness
Counselor, LPC, LPCC, LPCC-S
Verified Verified
1 Endorsed
Stow, OH 44224
Counseling For Wellness believes that counseling is an individual experience. We practice a collaborative and person centered approach for an all-encompassing therapeutic experience; incorporating CBT, EMDR, mindfulness, yoga, nutrition, neuroscience, essential oils, community resources, reiki, and psycho-education. We work with clients of all ages and that struggle with a range of adjustments, life changes, anxieties, depression, grief, trauma, ADHD, relationship/family struggles, general personal growth, and overall mental health concerns.
Counseling For Wellness believes that counseling is an individual experience. We practice a collaborative and person centered approach for an all-encompassing therapeutic experience; incorporating CBT, EMDR, mindfulness, yoga, nutrition, neuroscience, essential oils, community resources, reiki, and psycho-education. We work with clients of all ages and that struggle with a range of adjustments, life changes, anxieties, depression, grief, trauma, ADHD, relationship/family struggles, general personal growth, and overall mental health concerns.
(330) 677-2000 View (330) 677-2000
Photo of Joseph B Sestito - Humanitstic Counseling Center, MSSA, LISW, -S, Clinical Social Work/Therapist
Humanitstic Counseling Center
Clinical Social Work/Therapist, MSSA, LISW, -S
Verified Verified
Stow, OH 44224
This approach is also key to anxiety, grief, anger,and depression.
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
This approach is also key to anxiety, grief, anger,and depression.
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
(216) 586-6166 View (216) 586-6166
Photo of Arielle Ballard, Licensed Professional Counselor
Arielle Ballard
Licensed Professional Counselor
Verified Verified
Stow, OH 44224  (Online Only)
I treat a wide variety of clients with a focus on depression, anxiety, adjustment, trauma and anger.
My favorite part of therapy is witnessing my client's "aha" moments! My goal is to provide an environment for you that feels both professional and welcoming so that you feel comfortable enough to fully open up in sessions. With over 15 years of experience, my specialities include anxiety, depression, adjustment, trauma and anger management.
I treat a wide variety of clients with a focus on depression, anxiety, adjustment, trauma and anger.
My favorite part of therapy is witnessing my client's "aha" moments! My goal is to provide an environment for you that feels both professional and welcoming so that you feel comfortable enough to fully open up in sessions. With over 15 years of experience, my specialities include anxiety, depression, adjustment, trauma and anger management.
(330) 997-8096 View (330) 997-8096
Photo of Kathryn Dove, Clinical Social Work/Therapist
Kathryn Dove
Clinical Social Work/Therapist
Verified Verified
Stow, OH 44224  (Online Only)
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career difficulties. Within my practice, I have advanced training to support clients faced with new diagnoses or chronic illnesses, end of life issues, and stressors that come with being a caregiver. I believe that unresolved issues in any part of your life, regardless of its origin, can cause increased feelings of pain or discontent as you struggle to adapt and grow. It is the struggle that then presents as anxiety, depression, or other unwanted behaviors that prevent you
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career difficulties. Within my practice, I have advanced training to support clients faced with new diagnoses or chronic illnesses, end of life issues, and stressors that come with being a caregiver. I believe that unresolved issues in any part of your life, regardless of its origin, can cause increased feelings of pain or discontent as you struggle to adapt and grow. It is the struggle that then presents as anxiety, depression, or other unwanted behaviors that prevent you
(330) 919-6737 View (330) 919-6737
Photo of Theresa Murgola, LPCC
Theresa Murgola
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Stow, OH 44224
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
(330) 650-4423 View (330) 650-4423
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.