Therapists in Sterling, OH
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She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
Courageous Counseling LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215 (Online Only)
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
I also look through a lens of IFS and that really looks at all of the parts of you that need to be heard and accepted in order for our Self to find peace.
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
I also look through a lens of IFS and that really looks at all of the parts of you that need to be heard and accepted in order for our Self to find peace.
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
Commitment to Hope Counseling - Gwenette James
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Wickliffe, OH 44092
I understand your concerns and stresses due to life's issues. Our team can treat your emotional needs: anxiety, depression, and relationship issues, to name a few. Perhaps you are looking for help with overcoming conflict in relationships. It may be you who feel as though you have no means of help with dealing with genuine struggles. Obstacles and trials are not uncommon for everyone. You are not alone. A plan will be tailored to your specific situation. I have a team of skilled therapists prepared to empower you to succeed.
I understand your concerns and stresses due to life's issues. Our team can treat your emotional needs: anxiety, depression, and relationship issues, to name a few. Perhaps you are looking for help with overcoming conflict in relationships. It may be you who feel as though you have no means of help with dealing with genuine struggles. Obstacles and trials are not uncommon for everyone. You are not alone. A plan will be tailored to your specific situation. I have a team of skilled therapists prepared to empower you to succeed.
Mindfully - Strongsville, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW
Verified Verified
2 Endorsed
Strongsville, OH 44136
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Matthew Campbell (pronouns: he/him) is a licensed professional clinical counselor supervisor and chemical dependency counselor assistant, with pending advancement in licensure (as a licensed professional clinical counselor (LPCC-S) and a national certified counselor NCC). Matthew has experience working with young children, adolescents, adults, and families. His specialty interests include: substance use issues and addiction, play therapy techniques, identity development, crisis intervention, career counseling, and mood improvements.
Matthew Campbell (pronouns: he/him) is a licensed professional clinical counselor supervisor and chemical dependency counselor assistant, with pending advancement in licensure (as a licensed professional clinical counselor (LPCC-S) and a national certified counselor NCC). Matthew has experience working with young children, adolescents, adults, and families. His specialty interests include: substance use issues and addiction, play therapy techniques, identity development, crisis intervention, career counseling, and mood improvements.
Are you struggling with anxiety? Feeling overwhelmed? Maybe that agitation feels like it is grinding away at you even at night while laying in bed. I'm here to remove those feelings. When we meet, my main goal is to help you become the best version of yourself. First, we'll build a trusting and honest relationship. Then, I will use a mix of different therapy methods that fit your unique needs. I will carefully look at every part of your situation, like solving a puzzle, to start your journey of healing. In a few sessions, you'll start noticing a positive change. A few more, you'll have mental tools for all occasions.
Are you struggling with anxiety? Feeling overwhelmed? Maybe that agitation feels like it is grinding away at you even at night while laying in bed. I'm here to remove those feelings. When we meet, my main goal is to help you become the best version of yourself. First, we'll build a trusting and honest relationship. Then, I will use a mix of different therapy methods that fit your unique needs. I will carefully look at every part of your situation, like solving a puzzle, to start your journey of healing. In a few sessions, you'll start noticing a positive change. A few more, you'll have mental tools for all occasions.
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
Erin Wolph
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Tiffin, OH 44883
We all want to be our best selves, but there are times in life when we get stuck and need insight to stop those "never ending thoughts." We may feel anxious and depressed or don’t quite know what is bothering us. Trauma induced anxiety can overwhelm and debilitate. We need a little extra help to deal with these issues in an atmosphere of safety, warmth, humor and nonjudgmental support. I am here to help. I believe no one is on an island and finding someone to help create a safe and comforting space to heal, is just the beginning of the therapeutic journey. In this space, you can feel guided through regaining your peace.
We all want to be our best selves, but there are times in life when we get stuck and need insight to stop those "never ending thoughts." We may feel anxious and depressed or don’t quite know what is bothering us. Trauma induced anxiety can overwhelm and debilitate. We need a little extra help to deal with these issues in an atmosphere of safety, warmth, humor and nonjudgmental support. I am here to help. I believe no one is on an island and finding someone to help create a safe and comforting space to heal, is just the beginning of the therapeutic journey. In this space, you can feel guided through regaining your peace.
Paul Lichtinger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43230
I enjoy working with others who are experiencing anxiety, depression, and other life issues. These "other life issues" can be widespread and varied including relationship struggles, need for life changes, and desire for self-actualization.
I enjoy working with others who are experiencing anxiety, depression, and other life issues. These "other life issues" can be widespread and varied including relationship struggles, need for life changes, and desire for self-actualization.
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
My goal as a clinician is to work with a variety of individuals to improve their wellbeing. I aim to both discover and support areas of growth and strengths so that individuals may effectively address any concerns. I have training and experience in psychological testing. I provide ADHD and Autism testing for children and adults. I aid in clarification or in differentiating a diagnosis and provide documentation for schools for IEP or 504 Plan management. Testing provides individuals with a tool to better understand their symptoms, provides a diagnosis for clarity, and provides recommendations for growth and realization of potential.
My goal as a clinician is to work with a variety of individuals to improve their wellbeing. I aim to both discover and support areas of growth and strengths so that individuals may effectively address any concerns. I have training and experience in psychological testing. I provide ADHD and Autism testing for children and adults. I aid in clarification or in differentiating a diagnosis and provide documentation for schools for IEP or 504 Plan management. Testing provides individuals with a tool to better understand their symptoms, provides a diagnosis for clarity, and provides recommendations for growth and realization of potential.
Paul Culbertson
Licensed Professional Clinical Counselor, LPC
Verified Verified
1 Endorsed
Kent, OH 44240 (Online Only)
I focus on autism/ADHD (with or without trauma/PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
I focus on autism/ADHD (with or without trauma/PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
Helix Counseling LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Louisville, OH 44641
Welcome to Helix Counseling LLC. We offer counseling to children, teenagers, adults, couples and families. We are committed to helping you through your most difficult season or your most exciting adventure. Our services can offer clients healing and hope. We like to focus on holistic wellness- this means we will explore your physical, intellectual, emotional, social, spiritual, environmental, and occupational well-being. We offer in office, telehealth, and in home sessions!
Welcome to Helix Counseling LLC. We offer counseling to children, teenagers, adults, couples and families. We are committed to helping you through your most difficult season or your most exciting adventure. Our services can offer clients healing and hope. We like to focus on holistic wellness- this means we will explore your physical, intellectual, emotional, social, spiritual, environmental, and occupational well-being. We offer in office, telehealth, and in home sessions!
Life can get so full of things that take away from what's important. If you've got questions-- good! Sounds like you are ready to find your answers! Let's explore this path for a more fulfilling, enjoyable journey! Let's take time for what's important and bring clarity in your life back into focus. Faith is important and we include this if you are open to it.
Life can get so full of things that take away from what's important. If you've got questions-- good! Sounds like you are ready to find your answers! Let's explore this path for a more fulfilling, enjoyable journey! Let's take time for what's important and bring clarity in your life back into focus. Faith is important and we include this if you are open to it.
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
LifeWay Counseling Centers
Psychologist, PhD, MD, LPCC, LCSW
Verified Verified
Lewis Center, OH 43035
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Dawn N Ostrowski
Licensed Professional Clinical Counselor, MRC, LPCC
Verified Verified
Mentor, OH 44060
Do you find yourself dissatisfied and unfulfilled? Are you struggling to get through your day, too focused on the pain or stress to find the joy in life? Sometimes it feels like there's no point, like these are the cards we have been dealt and there's nothing we can do to change it. But I am here to tell you that you have the power. We as humans are resilient beings, capable of growth and transformation. While sometimes we cannot change our circumstances, we all have the tools and abilities to develop new perspectives, habits and thought patterns that can help us lead happy and meaningful lives.
Do you find yourself dissatisfied and unfulfilled? Are you struggling to get through your day, too focused on the pain or stress to find the joy in life? Sometimes it feels like there's no point, like these are the cards we have been dealt and there's nothing we can do to change it. But I am here to tell you that you have the power. We as humans are resilient beings, capable of growth and transformation. While sometimes we cannot change our circumstances, we all have the tools and abilities to develop new perspectives, habits and thought patterns that can help us lead happy and meaningful lives.
Are you feeling depressed, anxious, tired, lonely, or overwhelmed? Are you tired of feeling stuck and ready to start on a new path of mental health wellness? I am here to support you in learning how to manage the difficulties that come with trauma, anxiety, depression, and life changes. My approach to therapy is to meet you where you are at with empathy and acceptance to help you to meet your goals.
Are you feeling depressed, anxious, tired, lonely, or overwhelmed? Are you tired of feeling stuck and ready to start on a new path of mental health wellness? I am here to support you in learning how to manage the difficulties that come with trauma, anxiety, depression, and life changes. My approach to therapy is to meet you where you are at with empathy and acceptance to help you to meet your goals.
See more therapy options for Sterling
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.