Cognitive Behavioral (CBT) Therapists in Springboro, OH

My goal as a clinician is to be fully engaged and focused on creating strong therapeutic relationships with my clients. It is scary and difficult to admit that one needs help and I am here to help navigate those feelings. I listen, believe and validate all my clients. It is not my job to pass judgment. I am a guide to help process those struggles people have and to make sure that they are heard. I believe everyone has a story that they decide if and when they want to share it. But I will always be listening. With a great rapore, trust and willingness to better themselves I believe there is no problem we can’t solve.

Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.

If you find yourself, tormented by intrusive thoughts, controlled by panic, struggling with stress or overcome by big feelings; you are not alone. I am here to help you get back to cherishing life's little moments and living the life you love. I can offer empathetic support because I have personally experienced how overwhelming and debilitating anxiety can become and understand the feelings of helpfulness and uncertainty that can define challenging times. I have treated, both children and adults, with anxiety disorders throughout my career but at this stage in my professional journey, my services are only open to adults.

Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.

I believe that people come to therapy for many reasons but their overall goal is to improve upon their lives and themselves. My main focus and overall goal as a therapist is to help my clients foster a better understanding of themselves and their relationships, in order to achieve a happier, more successful and productive life! I integrate Cognitive Behavior Therapy, Family Systems Therapy, and Solution-Focused Therapy to find the best combination to elicit change and personal growth in my clients.

I work with children, adolescents, adults, and families. Clients often come in with anxiety, trauma, relationship issues, family changes, behavior problems, emotional regulation concerns, and more. I use therapeutic interventions from a variety of approaches including Play Therapy, trauma informed Cognitive Behavioral Therapy (t-CBT), and Strengths-based Perspective.

Are you tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy. Engaging in counseling with me can help you by working through challenging situations, emotions, and experiences with greater ease and without judgment, in a relaxed session.

Would you like to stop having the same fights with your partner over and over? Do you feel like you need help breaking the cycles of pain and frustration with your relationships?Do you stay up nights worrying about breaking up?Counseling can help with those feelings. People often are stuck in a rut when it comes to relationships. We start out loving our partner, but somewhere it becomes monotonous and boring. Our lives become something that we don't even recognize, and we need help. I can help break those problem areas.

My approach to therapy is assisting the client find their own personal strengths and values to improve the quality of their life. We do this together, discovering ways the client can reach her inner resources for growth. I believe the therapeutic process is mental, emotional, physical, and spiritual, and I integrate all of these areas in my approach.

Our approach to therapy is one in which our clients are viewed as resilient and resourceful. Our office is a place where change happens. I am now offering Equine Facilitated Psychotherapy to our practice. Horses are extremely intuitive animals and are able to help facilitate change on an emotional relational level that enhances the healing process.I have had a long interest in horses and find a healing effect to be activated when in their presence. This realization was probably the most important driving force that propelled me into this horse/person connection as a modality for treatment.

Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.

Life has changed for an uncertain period of time. Finding a safe space to really be heard, so we can process, heal and grow is helpful during this difficult time. Feeling isolated, depressed, anxious or unable to face daily challenges is normal, but finding ways to handle the stress or difficult feelings when they become overwhelming can make life easier and bring about more success and happiness in your. Sometimes it's stress within a relationship (family, dating, marriage, parenting) that can really throw us off our game. Sometimes work is overwhelming. Sometimes everything seems to get us down.

My favorite quote is from The Little Prince, "the eyes are blind. One must look with the heart." Often in the midst of our pain and struggle we react to circumstances with little or no thought. We allow ourselves to be directed by the world instead of identifying what we need and know in our heart. To identify what we need, know what our heart wants, and have a plan to follow is what therapy is all about. We must work through the pain to identify these things; accept that we deserve them, and develop a plan to achieve them.

"There are far better things ahead than those we leave behind." C.S Lewis. If you are ready for your life to be different and you would like some help getting it there I would welcome the opportunity to go through that process with you. In the 14 years I have been in my profession I have worked in a variety of settings with adults, adolescents and children and have enjoyed every part of it equally. Each therapeutic relationship is different. I appreciate and value each dynamic with recognition of the unique opportunities they bring.

I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.

My personal life, professional training and work experience has truly enabled me to assist and support individuals and couples in a caring atmosphere without judgment or prejudice. I am passionate to help you unravel the issues that you want resolved in your life and move on while learning about your strengths and resilience in this process. We all have challenges and encounter road blocks but I believe that I can help you be your own strong advocate to implement effective ways to manage such challenges.

Are you or someone you love struggling with Anxiety, Depression, Grief, Children, OCD, Trauma, Self-worth, your past, your future, your spirituality? Your Struggles of today can be your victories of tomorrow. Holly utilizes different therapy styles (talk & neuro-based therapies) with her clients from the age of 4 to adult to empower them to work through their struggles in partnership with respect, encouragement, and integrity. She will equip and support you with skills to be utilized in your daily lives to reach your full potential all at your pace including Performance Enhancement: improve skill, mindset, athletics(YIPs, PR)

Not feeling good about yourself or feel shame or guilt over past or present experiences that still impact your life today? If your stress is increasing, do you resort to unhealthy practices just trying not to feel? Do you struggle to effectively communicate with your spouse, family members or in other relationships? Depression, anxiety, anger and grief may be draining your energy while making it difficult to seek help. If you're feeling stuck and don't know how to take the next right step--call (937) 748-8799 now to begin to learn how to manage your life more effectively while experiencing renewed life energy!

Do you feel like the trauma in your life has defined you and hindered the person you would like to be? Look no further through specialized trauma treatments we aim to improve daily functioning and decrease any unwanted symptoms through reprocessing traumatic events.