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More Therapists Nearby

Photo of Gregory May - Talk. Listen. Grow. , LMFT, Marriage & Family Therapist
Talk. Listen. Grow.
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cincinnati, OH 45201  (Online Only)
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 10 years of experience in Zen and Integral Psychotherapy, and training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 10 years of experience in Zen and Integral Psychotherapy, and training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
(380) 204-9444 View (380) 204-9444
Photo of Tracy Mert - ClearView Counseling Services, MA, LPCC-S, LISW, MFT, PhD
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Fairfield, OH 45014
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Paige D. Bowlin - Your Time Therapy, LLC, LISW-S, Clinical Social Work/Therapist
Your Time Therapy, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45215  (Online Only)
Much of my clinical work has centered on treating at risk children & teens as well as adults who present with a variety of mental health needs ( PTSD, ADHD, Anxiety, Depression, Complex Grief & Loss, etc.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
Much of my clinical work has centered on treating at risk children & teens as well as adults who present with a variety of mental health needs ( PTSD, ADHD, Anxiety, Depression, Complex Grief & Loss, etc.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
(513) 450-6646 View (513) 450-6646
Photo of Derek Stegner, LPCC
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mason, OH 45040  (Online Only)
My passion is sharing my knowledge of mental health and skills that can help overcome past trauma, current stressors, and barriers that present from struggles with mental health.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
My passion is sharing my knowledge of mental health and skills that can help overcome past trauma, current stressors, and barriers that present from struggles with mental health.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(513) 796-5883 View (513) 796-5883
Photo of Heather Everett, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Heather Everett
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Cincinnati, OH 45243  (Online Only)
Change is difficult and often scary, but it only takes one small step to get started on a path that can change your life. I provide a safe environment to start working on difficult issues that have held you back from living life to it's full potential. I have almost twenty years of experience working with a broad spectrum of clients, including children, adolescents, and adults. Some of the therapy modalities I use include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma Informed Care.
Change is difficult and often scary, but it only takes one small step to get started on a path that can change your life. I provide a safe environment to start working on difficult issues that have held you back from living life to it's full potential. I have almost twenty years of experience working with a broad spectrum of clients, including children, adolescents, and adults. Some of the therapy modalities I use include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma Informed Care.
(513) 434-3768 View (513) 434-3768
Photo of Dr. Amanda Smith, PsyD, LCP, Psychologist
Dr. Amanda Smith
Psychologist, PsyD, LCP
Verified Verified
Cincinnati, OH 45242  (Online Only)
Hi there, my name is Dr. Smith and I’m a clinical psychologist licensed in Ohio, Texas, and Kansas. I have nearly two decades of experience working with various populations and age groups. I joined WellQor in May 2019 as a lead psychologist, and I’m now a Clinical Director overseeing a large team of mental health professionals. My team is responsible for the evaluation, care planning, and treatment of adults with mental health issues ranging from mild depression and anxiety to more serious diagnoses.
Hi there, my name is Dr. Smith and I’m a clinical psychologist licensed in Ohio, Texas, and Kansas. I have nearly two decades of experience working with various populations and age groups. I joined WellQor in May 2019 as a lead psychologist, and I’m now a Clinical Director overseeing a large team of mental health professionals. My team is responsible for the evaluation, care planning, and treatment of adults with mental health issues ranging from mild depression and anxiety to more serious diagnoses.
(220) 226-7507 View (220) 226-7507
Photo of Lifeway Counseling Centers - LifeWay Counseling Centers, PhD, MD, LPCC, LCSW, Psychologist
LifeWay Counseling Centers
Psychologist, PhD, MD, LPCC, LCSW
Verified Verified
Cincinnati, OH 45242
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
(513) 769-4600 View (513) 769-4600
Photo of Francine Elaine Weil, LISW-S, Clinical Social Work/Therapist
Francine Elaine Weil
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45231  (Online Only)
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
(513) 902-3451 View (513) 902-3451
Photo of Mindfully Strongsville - Mindfully - Strongsville, OH, LPC, LPCC, LISW
Mindfully - Strongsville, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW
Verified Verified
2 Endorsed
Fairfield, OH 45014
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
(440) 577-5512 View (440) 577-5512
Photo of Kristen Ayers, MSW, LISW-S, Clinical Social Work/Therapist
Kristen Ayers
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45201  (Online Only)
Hello! My name is Kristen Ayers, and I am a mental health therapist providing services to all adult clients, with a focus on helping older adults. I specialize in helping people who are experiencing depression and anxiety, as well as those who are struggling with grief and loss. I work well with people who are feeling misunderstood and need a safe, understanding space to share what they are going through. I love working with people who are open to new ways of thinking about their problems and have a desire to be a part of the positive change they want for themselves. Whether you are 25 or 85, I am here to help!
Hello! My name is Kristen Ayers, and I am a mental health therapist providing services to all adult clients, with a focus on helping older adults. I specialize in helping people who are experiencing depression and anxiety, as well as those who are struggling with grief and loss. I work well with people who are feeling misunderstood and need a safe, understanding space to share what they are going through. I love working with people who are open to new ways of thinking about their problems and have a desire to be a part of the positive change they want for themselves. Whether you are 25 or 85, I am here to help!
(216) 493-3977 View (216) 493-3977
Photo of Shawn K Ferrell-Hillis, LPCC, MS, Licensed Professional Counselor
Shawn K Ferrell-Hillis
Licensed Professional Counselor, LPCC, MS
Verified Verified
Mason, OH 45040  (Online Only)
I'm a Licensed Professional Clinical Counselor, passionate about helping others become the best versions of themselves in order to live their best lives. I believe an essential feature of counseling is that I provide a safe, non-judgmental atmosphere in which you can begin to heal and thrive. I strive to help you identify your strengths and positive traits to assist in building confidence and self-esteem. Many of our mental health challenges are linked to our thoughts. Once we begin to change our thoughts about ourselves, our situations, and those around us, we begin to acquire serenity.
I'm a Licensed Professional Clinical Counselor, passionate about helping others become the best versions of themselves in order to live their best lives. I believe an essential feature of counseling is that I provide a safe, non-judgmental atmosphere in which you can begin to heal and thrive. I strive to help you identify your strengths and positive traits to assist in building confidence and self-esteem. Many of our mental health challenges are linked to our thoughts. Once we begin to change our thoughts about ourselves, our situations, and those around us, we begin to acquire serenity.
(937) 872-3820 View (937) 872-3820

Online Therapists

Photo of Holly D. Karban, MS, LPC, CCTS, Licensed Professional Counselor
Holly D. Karban
Licensed Professional Counselor, MS, LPC, CCTS
Verified Verified
Dayton, OH 45402
Specializations include teens/young adults, trauma, and uplifting/empowering women.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
Specializations include teens/young adults, trauma, and uplifting/empowering women.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
(937) 410-0519 View (937) 410-0519
Photo of Sherryl E Lindsey, LMFT, Marriage & Family Therapist
Sherryl E Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Kettering, OH 45429  (Online Only)
I offer a supportive environment to utilize a number of very powerful strategies to overcome trauma, anxiety, depression, and conflicts within the family, couples or on the job.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
I offer a supportive environment to utilize a number of very powerful strategies to overcome trauma, anxiety, depression, and conflicts within the family, couples or on the job.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
(970) 329-1978 View (970) 329-1978
Photo of Gabrielle Poliseno, MA, LPCC, NCC, CIMHP
Gabrielle Poliseno
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CIMHP
Verified Verified
1 Endorsed
Worthington, OH 43085
With all clients, I strive to build self-esteem, help you feel less alone, and recognize your worth and value. I specialize in working with body image and eating disorders, as well as recovering from traumatic or abusive relationships. I particularly enjoy working with adolescents and young adults. I also enjoy working with LGBTQ+ clients and have received training to address religious trauma from non-affirming Christian theologies. I provide individual, couples, and family counseling. I believe that showing up authentically is important and seek to build a genuine therapeutic relationship with each of my clients.
With all clients, I strive to build self-esteem, help you feel less alone, and recognize your worth and value. I specialize in working with body image and eating disorders, as well as recovering from traumatic or abusive relationships. I particularly enjoy working with adolescents and young adults. I also enjoy working with LGBTQ+ clients and have received training to address religious trauma from non-affirming Christian theologies. I provide individual, couples, and family counseling. I believe that showing up authentically is important and seek to build a genuine therapeutic relationship with each of my clients.
(614) 810-8550 x4 View (614) 810-8550 x4
Photo of Paul Culbertson, LPC
Paul Culbertson
Licensed Professional Clinical Counselor, LPC
Verified Verified
1 Endorsed
Yellow Springs, OH 45387  (Online Only)
I love working with trauma/abuse (you may be surprised how easily your physiology can be effected by experiences).
I focus on autism/ADHD (with or without trauma/ PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
I love working with trauma/abuse (you may be surprised how easily your physiology can be effected by experiences).
I focus on autism/ADHD (with or without trauma/ PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
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Photo of Gwen Ashby, MS, LPCC, NCC, Counselor
Gwen Ashby
Counselor, MS, LPCC, NCC
Verified Verified
1 Endorsed
Centerville, OH 45459
Part science, part art, my therapeutic process fuses trauma-informed research with intuitive care.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
Part science, part art, my therapeutic process fuses trauma-informed research with intuitive care.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
(937) 230-8763 View (937) 230-8763
Photo of Dulce Hershberger - Dulce Hershberger LLC, LISW-S, Clinical Social Work/Therapist
Dulce Hershberger LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43214
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
(380) 207-0352 View (380) 207-0352
Photo of Capri Cafaro, LSW, Clinical Social Work/Therapist
Capri Cafaro
Clinical Social Work/Therapist, LSW
Verified Verified
Dublin, OH 43016  (Online Only)
I bring empathy, acceptance and professionalism to my trauma-informed, strengths-based practice.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
I bring empathy, acceptance and professionalism to my trauma-informed, strengths-based practice.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
(380) 212-3727 View (380) 212-3727
Photo of Kristina L Edler - Kristina L. Edler, LLC, MSW, LISW-S, Clinical Social Work/Therapist
Kristina L. Edler, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Upper Arlington, OH 43221
Waitlist for new clients
With over 10 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, Bipolar Disorder, ADD/ADHD, Substance Abuse, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
Welcome adults, teens, LGBTQ, couples, and families who are in need of a therapist with a sense of humor, engaging personality, perceptive mind, and caring attitude. As a client, you will experience a safe, non-judgmental place in which to process and explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, substance abuse, and trauma. It is my goal to provide my clients with the tools necessary to take charge of their own thoughts, feelings, and behaviors in order to reduce stress and enjoy life.
With over 10 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, Bipolar Disorder, ADD/ADHD, Substance Abuse, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
Welcome adults, teens, LGBTQ, couples, and families who are in need of a therapist with a sense of humor, engaging personality, perceptive mind, and caring attitude. As a client, you will experience a safe, non-judgmental place in which to process and explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, substance abuse, and trauma. It is my goal to provide my clients with the tools necessary to take charge of their own thoughts, feelings, and behaviors in order to reduce stress and enjoy life.
(380) 205-2516 View (380) 205-2516
Photo of Kelly Sierra, MS, LPCC, CCTP, Counselor
Kelly Sierra
Counselor, MS, LPCC, CCTP
Verified Verified
2 Endorsed
Kettering, OH 45429
Waitlist for new clients
Specialties include: EMDR, Brainspotting, IFS informed, trauma certified, positive psychology emphasis, polyvagal experiencing, compassion focused, CBT/Solution Focused, divorce recovery, Safe and Sound Protocol for nervous system regulation.
My counseling approach is centered on collaboration and empowerment, helping you identify and work through patterns that are negatively impacting your daily life. I specialize in using proven methods to uncover the root causes of these challenges. As we address and resolve these underlying issues, you’ll experience a decrease in emotional and psychological upsets and a growing ability to tap into your strengths, guiding you toward greater balance and resilience.
Specialties include: EMDR, Brainspotting, IFS informed, trauma certified, positive psychology emphasis, polyvagal experiencing, compassion focused, CBT/Solution Focused, divorce recovery, Safe and Sound Protocol for nervous system regulation.
My counseling approach is centered on collaboration and empowerment, helping you identify and work through patterns that are negatively impacting your daily life. I specialize in using proven methods to uncover the root causes of these challenges. As we address and resolve these underlying issues, you’ll experience a decrease in emotional and psychological upsets and a growing ability to tap into your strengths, guiding you toward greater balance and resilience.
(937) 387-7324 View (937) 387-7324

See more therapy options for Sharonville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.