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Online Therapists

Photo of Mindfully Strongsville - Mindfully - Strongsville, OH, LPC, LPCC, LISW
Mindfully - Strongsville, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW
Verified Verified
2 Endorsed
Strongsville, OH 44136
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
(440) 577-5512 View (440) 577-5512
Photo of Francine Elaine Weil, LISW-S, Clinical Social Work/Therapist
Francine Elaine Weil
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43235  (Online Only)
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
(513) 902-3451 View (513) 902-3451
Photo of Bridgett Holzheimer, LPCC
Bridgett Holzheimer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chagrin Falls, OH 44023
Bridgett Holzheimer earned her master’s degree in community counseling at John Carroll University in 2006. She has worked as a Licensed Professional Counselor for about 18 years in different environments that include agency, hospital, private practice, and telehealth platforms. Bridgett embraces the multisystemic approach to therapy with the idea there are many solutions to living a better and healthier life. She enjoys using modalities that connect with her clients. Some examples of those modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, grounding, empathetic, and c
Bridgett Holzheimer earned her master’s degree in community counseling at John Carroll University in 2006. She has worked as a Licensed Professional Counselor for about 18 years in different environments that include agency, hospital, private practice, and telehealth platforms. Bridgett embraces the multisystemic approach to therapy with the idea there are many solutions to living a better and healthier life. She enjoys using modalities that connect with her clients. Some examples of those modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, grounding, empathetic, and c
(440) 276-5629 View (440) 276-5629
Photo of Justin Shelton, PsyD, Psychologist
Justin Shelton
Psychologist, PsyD
Verified Verified
Warren, OH 44484
Dr. Shelton is a clinical psychologist, born and raised in the Mahoning Valley. He has experience working in a variety of settings, including community mental health, behavioral schools, college counseling, outpatient clinics, inpatient hospitals and corrections. He enjoys working with a wide range of patient populations of all ages and demographics, providing individual, family, and couples psychotherapy. Over the course of his career, Dr. Shelton has worked with patients struggling with a multitude of concerns, including anxiety, depression, identity concerns, behavioral problems, schizophrenia, personality disorders and more.
Dr. Shelton is a clinical psychologist, born and raised in the Mahoning Valley. He has experience working in a variety of settings, including community mental health, behavioral schools, college counseling, outpatient clinics, inpatient hospitals and corrections. He enjoys working with a wide range of patient populations of all ages and demographics, providing individual, family, and couples psychotherapy. Over the course of his career, Dr. Shelton has worked with patients struggling with a multitude of concerns, including anxiety, depression, identity concerns, behavioral problems, schizophrenia, personality disorders and more.
(330) 654-6495 View (330) 654-6495
Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.