Kimberly Ann Ford
Counselor, LPCC-S, LICDC-S, SAP, CFRC
Verified Verified
Salem, OH 44460
I believe in personal growth and better family relationships. Because relationships give meaning to life, they need to be protected and nurtured. Learning effective communication skills is crucial to maintaining healthy relationships.
I believe in personal growth and better family relationships. Because relationships give meaning to life, they need to be protected and nurtured. Learning effective communication skills is crucial to maintaining healthy relationships.
(330) 227-6949 View (330) 227-6949
Photo of Leslie L Tranovich, LPCC-S, Counselor
Leslie L Tranovich
Counselor, LPCC-S
Verified Verified
3 Endorsed
Salem, OH 44460
“The only way out is through”- Robert Frost. I believe that each individual has the innate ability to heal themselves and already knows the answers that they seek. You are the expert in your life, but I will walk alongside you as you face life’s challenges. My job is to aid individuals in discovering solutions and becoming the best version of themselves. I strive to welcome you into an environment that is open, safe, and comfortable. Together we will build a therapeutic relationship that will allow you to be vulnerable and honest without fear of judgement.
“The only way out is through”- Robert Frost. I believe that each individual has the innate ability to heal themselves and already knows the answers that they seek. You are the expert in your life, but I will walk alongside you as you face life’s challenges. My job is to aid individuals in discovering solutions and becoming the best version of themselves. I strive to welcome you into an environment that is open, safe, and comfortable. Together we will build a therapeutic relationship that will allow you to be vulnerable and honest without fear of judgement.
(330) 222-8616 View (330) 222-8616
Photo of Jessica Oates - Insight Clinical Counseling and Wellness, LPCC-S, PMH-C, Counselor
Insight Clinical Counseling and Wellness
Counselor, LPCC-S, PMH-C
Verified Verified
Salem, OH 44460
Insight Clinical Counseling and Wellness focuses on meeting clients where they are at, wherever that may. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, we can develop a plan to tailor your care. Our clinicians work with children, adolescents, adults, families & couples to live their best lives. Insight Clinical Counseling and Wellness, LLC has locations in Canfield, Salem, and East Liverpool, along with telehealth appointments.
Insight Clinical Counseling and Wellness focuses on meeting clients where they are at, wherever that may. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, we can develop a plan to tailor your care. Our clinicians work with children, adolescents, adults, families & couples to live their best lives. Insight Clinical Counseling and Wellness, LLC has locations in Canfield, Salem, and East Liverpool, along with telehealth appointments.
(234) 567-4660 View (234) 567-4660
Photo of Jessica Oates, LPCC-S, PMH-C, Counselor
Jessica Oates
Counselor, LPCC-S, PMH-C
Verified Verified
1 Endorsed
Salem, OH 44460
I focus on meeting clients where they are at, wherever that may be. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, collaboratively, we can develop a plan to tailor your care, I work with children, adolescents, adults, families & couples to live their best lives. I am the owner of Insight Clinical Counseling and Wellness, LLC private practice in East Liverpool, with a second location in Salem opening on October 1, 2020!
I focus on meeting clients where they are at, wherever that may be. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, collaboratively, we can develop a plan to tailor your care, I work with children, adolescents, adults, families & couples to live their best lives. I am the owner of Insight Clinical Counseling and Wellness, LLC private practice in East Liverpool, with a second location in Salem opening on October 1, 2020!
(234) 230-7053 View (234) 230-7053
Photo of Michael Boyce, LPCC, ATR, Counselor
Michael Boyce
Counselor, LPCC, ATR
Verified Verified
Salem, OH 44460  (Online Only)
My ideal client is anyone and everyone who is looking for a non-judgemental safe space to help themselves. I encourage and empower all my clients to find the super hero within themselves so they may live their most fulfilled life with a focus on positive identity representation.
My ideal client is anyone and everyone who is looking for a non-judgemental safe space to help themselves. I encourage and empower all my clients to find the super hero within themselves so they may live their most fulfilled life with a focus on positive identity representation.
(440) 271-8024 View (440) 271-8024

More Therapists Nearby

Photo of Richard Hoffman - Christian Counseling Associates of Eastern Ohio
Christian Counseling Associates of Eastern Ohio
Licensed Professional Clinical Counselor
Verified Verified
Columbiana, OH 44408  (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccaeoh.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccaeoh.com for a complete description of our faith based counseling services, locations, and counseling staff.
(330) 331-6069 View (330) 331-6069
Photo of Dana M. Kopas, MAEd, LPCC, IMFT
Dana M. Kopas
Licensed Professional Clinical Counselor, MAEd, LPCC, IMFT
Verified Verified
Columbiana, OH 44408
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong." - Mandy Hale
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong." - Mandy Hale
(330) 227-2734 View (330) 227-2734
Photo of Jessica Oates - Insight Clinical Counseling and Wellness, LPCC-S, Counselor
Insight Clinical Counseling and Wellness
Counselor, LPCC-S
Verified Verified
Columbiana, OH 44408  (Online Only)
Insight Clinical Counseling and Wellness focuses on meeting clients where they are at, wherever that may. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, we can develop a plan to tailor your care. Our clinicians work with children, adolescents, adults, families & couples to live their best lives. Insight Clinical Counseling and Wellness, LLC has 8 locations across Columbiana, Mahoning and Jefferson counties, along with telehealth services available in Ohio, West Virginia and Pennsylvania!
Insight Clinical Counseling and Wellness focuses on meeting clients where they are at, wherever that may. Psychotherapy can turn hopelessness and distress into clarity and acceptance. By having a strong focus on your goals, we can develop a plan to tailor your care. Our clinicians work with children, adolescents, adults, families & couples to live their best lives. Insight Clinical Counseling and Wellness, LLC has 8 locations across Columbiana, Mahoning and Jefferson counties, along with telehealth services available in Ohio, West Virginia and Pennsylvania!
(330) 302-6390 View (330) 302-6390
Photo of Rita Vennetti, MSEd, LPCC-S, CCTPII, Counselor
Rita Vennetti
Counselor, MSEd, LPCC-S, CCTPII
Verified Verified
Columbiana, OH 44408
I have worked with children, adolescents, adults, families and couples for twenty-five years in different clinical settings such as mental health centers and private agencies. I have experience with treating a wide variety of disorders and I specialize in grief and trauma. My training includes cognitive behavior therapy and EMDR.
I have worked with children, adolescents, adults, families and couples for twenty-five years in different clinical settings such as mental health centers and private agencies. I have experience with treating a wide variety of disorders and I specialize in grief and trauma. My training includes cognitive behavior therapy and EMDR.
(330) 516-1096 View (330) 516-1096

Online Therapists

Photo of John A Glovan, PsyD, Psychologist
John A Glovan
Psychologist, PsyD
Verified Verified
2 Endorsed
Mentor, OH 44060
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
(440) 261-4276 x302 View (440) 261-4276 x302
Photo of Kristen Ashenbach, LPCC, Licensed Professional Counselor
Kristen Ashenbach
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Strongsville, OH 44136
I also work with traumas like PTSD, perfectionist issues, and issues such as anger mgt, sleep hygiene for disrupted circadian rhythms, and nutrition/lifestyle choices for those interested in weight loss or mood enhancement.
“What we call human nature in actuality is human habit.” —Jewel. Our lives are a summation of moment to moment decisions. As such, they can become slightly to severely complicated. I specialize in EMDR work but take a holistic approach to ensure my clients are “living their best life” by making great choices to thrive and become autonomous in their own lives. Sometimes mental health problems are merely just bad choices problems. I strive to help clients "get out of their own way" and make choices most conducive to allowing the human experience heal and progress, by re-aligning with nature via lifestyle choices!
I also work with traumas like PTSD, perfectionist issues, and issues such as anger mgt, sleep hygiene for disrupted circadian rhythms, and nutrition/lifestyle choices for those interested in weight loss or mood enhancement.
“What we call human nature in actuality is human habit.” —Jewel. Our lives are a summation of moment to moment decisions. As such, they can become slightly to severely complicated. I specialize in EMDR work but take a holistic approach to ensure my clients are “living their best life” by making great choices to thrive and become autonomous in their own lives. Sometimes mental health problems are merely just bad choices problems. I strive to help clients "get out of their own way" and make choices most conducive to allowing the human experience heal and progress, by re-aligning with nature via lifestyle choices!
(440) 271-3740 View (440) 271-3740
Photo of Stacey Lynn Johnson, PCC
Stacey Lynn Johnson
Licensed Professional Clinical Counselor, PCC
Verified Verified
Painesville, OH 44077  (Online Only)
Welcome to 40+ Women: Conquer Anxiety, Overthinking, Headaches, and Sleep Deprivation! Feeling overwhelmed at work and home? Struggling to prioritize and make decisions due to fear and overthinking? High anxiety, stress, headaches, and stomach aches making it hard to have fun? Short fuse and emotional disconnection from loved ones? Lacking self-confidence and seeking constant approval? No energy for self-care? You're READY to learn my Anti-Anxiety Blueprint to overcome headaches, sleep deprivation, and lack of concentration, and make confident decisions. Join us to reclaim your life! Book your no cost consultation today!
Welcome to 40+ Women: Conquer Anxiety, Overthinking, Headaches, and Sleep Deprivation! Feeling overwhelmed at work and home? Struggling to prioritize and make decisions due to fear and overthinking? High anxiety, stress, headaches, and stomach aches making it hard to have fun? Short fuse and emotional disconnection from loved ones? Lacking self-confidence and seeking constant approval? No energy for self-care? You're READY to learn my Anti-Anxiety Blueprint to overcome headaches, sleep deprivation, and lack of concentration, and make confident decisions. Join us to reclaim your life! Book your no cost consultation today!
(440) 739-6877 View (440) 739-6877
Photo of Dr. Suzanne Benny, PhD, Psychologist
Dr. Suzanne Benny
Psychologist, PhD
Verified Verified
Cleveland, OH 44131  (Online Only)
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
(216) 238-0580 View (216) 238-0580
Photo of Dr. Rick Dawson, PhD, IMFT-S, LPCC, Marriage & Family Therapist
Dr. Rick Dawson
Marriage & Family Therapist, PhD, IMFT-S, LPCC
Verified Verified
Akron, OH 44333
Treating First Responders and their families impacted by traumatic stress and related challenges. With over 30 years experience as a First Responder, I know that you have one of the toughest jobs around. Critical incidents and other work-related stress can have a serious impact on the physical, emotional, and relational health of First Responders and their families, particularly over time. Symptoms can include anger, burnout, exhaustion, insomnia, cynicism, anxiety, depression, guilt, isolation, and substance use. While these symptoms can be intense, they are actually normal reactions and can be treated very effectively.
Treating First Responders and their families impacted by traumatic stress and related challenges. With over 30 years experience as a First Responder, I know that you have one of the toughest jobs around. Critical incidents and other work-related stress can have a serious impact on the physical, emotional, and relational health of First Responders and their families, particularly over time. Symptoms can include anger, burnout, exhaustion, insomnia, cynicism, anxiety, depression, guilt, isolation, and substance use. While these symptoms can be intense, they are actually normal reactions and can be treated very effectively.
(330) 578-7281 View (330) 578-7281
Photo of Julie Hansford - Family Ties Counseling, PLLC, MSW, LCSW, LISW, Clinical Social Work/Therapist
Family Ties Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Ashtabula, OH 44004
CBT has years of research supporting evidence in the effectiveness of improving functioning for individuals in a variety of areas such as trauma, anxiety, depression, insomnia, and relationships.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
CBT has years of research supporting evidence in the effectiveness of improving functioning for individuals in a variety of areas such as trauma, anxiety, depression, insomnia, and relationships.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
(440) 745-5783 View (440) 745-5783
Photo of Theresa Murgola, LPCC, Licensed Professional Counselor
Theresa Murgola
Licensed Professional Counselor, LPCC
Verified Verified
Hudson, OH 44236
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
(330) 650-4423 View (330) 650-4423
Photo of Sarah Lacy, LPCC, Counselor
Sarah Lacy
Counselor, LPCC
Verified Verified
Rocky River, OH 44116
Hello, I am a trauma therapist as well as a life coach. My favorite approach to helping others to overcome trauma is with EMDR. For life coaching I like to help others stay on track to help meet their goals and become their ideal self. I have experience working with clients who wish to overcome symptoms from: addiction, dual diagnosis, domestic violence, teen dating violence, depression, anxiety, bipolar, sexual abuse/assault, trauma / PTSD, codependency, stressors, career guidance, grief, sleep disturbance, and life transitions. My goal is to work with each client and help them on their own journey of recovery.
Hello, I am a trauma therapist as well as a life coach. My favorite approach to helping others to overcome trauma is with EMDR. For life coaching I like to help others stay on track to help meet their goals and become their ideal self. I have experience working with clients who wish to overcome symptoms from: addiction, dual diagnosis, domestic violence, teen dating violence, depression, anxiety, bipolar, sexual abuse/assault, trauma / PTSD, codependency, stressors, career guidance, grief, sleep disturbance, and life transitions. My goal is to work with each client and help them on their own journey of recovery.
(440) 595-3774 View (440) 595-3774
Photo of Dr. Elizabeth Hritz, PhD, MA, Psychologist
Dr. Elizabeth Hritz
Psychologist, PhD, MA
Verified Verified
Richfield, OH 44286  (Online Only)
I completed fellowship training in medical clinics for chronic pain (including a back pain and migraines), sleep disorders, women’s health, weight management.
I help clients reach the goals they value. This often includes taking time to connect to what you feel is important to you, even if it feels like you’ve ‘lost’ certain good parts of yourself or things you used to enjoy. Whether it's self-care, relationships, or changing situations that feel ‘stuck,’ we can turn hope into a good life. In therapy, we can better understand what roadblocks or patterns need to change. We can adjust expectations, set boundaries, learning new strategies, from day one.
I completed fellowship training in medical clinics for chronic pain (including a back pain and migraines), sleep disorders, women’s health, weight management.
I help clients reach the goals they value. This often includes taking time to connect to what you feel is important to you, even if it feels like you’ve ‘lost’ certain good parts of yourself or things you used to enjoy. Whether it's self-care, relationships, or changing situations that feel ‘stuck,’ we can turn hope into a good life. In therapy, we can better understand what roadblocks or patterns need to change. We can adjust expectations, set boundaries, learning new strategies, from day one.
(330) 621-5053 View (330) 621-5053
Photo of Mary Cassidy, LPCC-S, ATR, Counselor
Mary Cassidy
Counselor, LPCC-S, ATR
Verified Verified
Cleveland, OH 44113
Here to provide guidance and hold space as you shift the paradigm and awaken the healer within. Calling out the oppressive systems which cause dis-ease (including an oppressive mental health system) in order to build a community of folks invested in a personal and collective healing.
Here to provide guidance and hold space as you shift the paradigm and awaken the healer within. Calling out the oppressive systems which cause dis-ease (including an oppressive mental health system) in order to build a community of folks invested in a personal and collective healing.
(216) 714-8859 View (216) 714-8859
Photo of Sean Lynch, MS, LPCC-S, LICDC, CFMHE
Sean Lynch
Licensed Professional Clinical Counselor, MS, LPCC-S, LICDC, CFMHE
Verified Verified
North Canton, OH 44720
Are you struggling with worry and fear? Feeling depressed? Having trouble sleeping through the night? Struggling to find your identity? Wondering if you should cut back on alcohol or drugs? These are just some of the reasons my clients have decided to start therapy. You are unique, and your therapy should be tailored specifically to you and your needs. You deserve to live a life full of joy, purpose, meaning, and hope. I offer my clients a safe space that is affirming, supportive, and non-judgmental.
Are you struggling with worry and fear? Feeling depressed? Having trouble sleeping through the night? Struggling to find your identity? Wondering if you should cut back on alcohol or drugs? These are just some of the reasons my clients have decided to start therapy. You are unique, and your therapy should be tailored specifically to you and your needs. You deserve to live a life full of joy, purpose, meaning, and hope. I offer my clients a safe space that is affirming, supportive, and non-judgmental.
(330) 525-2136 View (330) 525-2136

See more therapy options for Salem

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.