Sleep or Insomnia Therapists in Saint Henry, OH

I help clients reach the goals they value. This often includes taking time to connect to what you feel is important to you, even if it feels like you’ve ‘lost’ certain good parts of yourself or things you used to enjoy. Whether it's self-care, relationships, or changing situations that feel ‘stuck,’ we can turn hope into a good life. In therapy, we can better understand what roadblocks or patterns need to change. We can adjust expectations, set boundaries, learning new strategies, from day one.

Finding a well-trained therapist who fits your needs is challenging, but I hope you know that you do not need to struggle alone. There are solutions, and you have options. I am here to help you on your journey to create a more meaningful and authentic life. We will work closely together as a team. I know a lot about a range of interventions that work well for many people; you know a lot about yourself, your goals, and what you need to thrive, heal, and grow.

The hardest part of life is living a full and enjoyable life, especially when there is heartache, emotional or physical pain, anxiety and fears, and losses that were unexpected. I can help you make sense out of this life and find the strength and hope to manage changes to improve how you live, how you feel, and how you feel about how you are living when you can't change your life or your circumstances. I can help you reduce the panic of anxiety, the intensity of traumatic fears, the reactivity to emotional circumstances, and reduce the grief of all sorts of losses experienced or anticipated.

Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.

Please consider compassionate care for yourself. I strive to offer a safe, nonjudgmental space for my clients to explore themselves and discover what they need to enjoy life more fully. My goal is to empower you to live a life you love, not a life from which you want to escape. In addition to traditional counseling techniques, like Cognitive Behavioral Therapy, I utilize a holistic approach and consider physical health and functioning, as well.

The two best predictors of whether or not an individual will effectively address their psychological issues are the client’s engagement and the client-therapist relationship. If you are searching for a mental health provider, chances are you will bring the engagement! As for the client-therapist relationship, my highly relational therapeutic style works for a wide variety of clients. The combination of these two predictors with my utilization of empirically supported treatments facilitates individuals and families that are exhibiting psychological issues improve their life.

Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.

You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.

Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.

I have been a pediatric psychologist for 10+ years, working with child and adolescent patients (age 2-18) who have behavioral and/or physical health concerns. These problems often overlap and can reduce quality of life. I’ve helped children with a wide variety of presenting concerns, such as anxiety disorders, OCD, tic disorders, behavior problems, ADHD, sleep problems, chronic pain, feeding disorders, and functional abdominal pain. I enjoy working with children of all ages and their families who need support in learning how to manage their emotions and better cope with life's stressors. I'm licensed in both Ohio and Michigan.

Hi! My name is Sharon and I am a young adult, adult and older adult trauma informed psychotherapist who has been in practice for more than 10 years. I work with individuals to help them achieve their goals and move towards the existence that they desire. Issues including trauma, depression, anxiety, low self esteem and other concerns are barriers to people living as authentically as they desire. Other concerns including self harm behaviors, suicidal ideations and sleep disturbances also impede the process of growth. I work collaborative with clients to address these concerns.

T. Thomas, LPC, is a dedicated therapist at LifeStance Health, committed to helping clients across Ohio build on their strengths and learn new tools to manage their lives effectively. She specializes in providing individualized care to children, adolescents, adults, and seniors, ensuring that her approach is tailored to meet each client where they currently are in their journey. T. Thomas is passionate about addressing a variety of mental health challenges, including ADHD, anxiety, childhood behavior issues, and depression.

You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.

Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.

If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.

Take a journey with positive support conquering life challenges with an experienced therapist of 20 yrs expertise working with adults in mental health & addictions. Together we will explore your unique situations for best possible outcomes. Gain therapeutic skills best suited for your enrichment in areas ie; stress management, panic attacks, depression, trauma, bereavement, couples difficulties, employment issues, life transitions, ADHD, anger management, mood swings, sleep difficulties, increased self-esteem, Lesbian hurdles, or substance abuse counseling care for a better life strengthening the individual/couple in their journey.

You’re tired, anxious, overwhelmed, or feeling stuck. You’re going through the motions of the daily grind but missing out on being truly present and experiencing joy. You’re unsure about what steps to take to break free from old patterns, painful feelings, anxious thoughts, or critical beliefs about yourself. You don’t have to manage these thoughts and feelings on your own anymore. It’s time to let go of these unhealthy patterns and live a more fulfilled, authentic, intentional, and meaningful life.

Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.