Cognitive Behavioral (CBT) Therapists in Rossford, OH
![Photo of Dr. Derek J. Lee, PhD, CRC, LPCC-S, DBTC, Counselor](https://photos.psychologytoday.com/b7751385-19a9-45b1-9ad3-c14ba1eafb1d/2/320x400.jpeg)
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
![Photo of Anthony Szilagye, LPCC, Counselor](https://photos.psychologytoday.com/c09d4bd2-fb42-44eb-8e60-03760ed1e763/1/320x400.jpeg)
Are you feeling uncomfortable and anxious about a relationship problem, work problem or just dealing with the demands of your life. Are you at the point where you have a growing concern about the impact of your relationship and/or emotional issues on your future.? Together we can identify what you can do to get unstuck and move forward. Seeking help can provoke some anxiety.
Are you feeling uncomfortable and anxious about a relationship problem, work problem or just dealing with the demands of your life. Are you at the point where you have a growing concern about the impact of your relationship and/or emotional issues on your future.? Together we can identify what you can do to get unstuck and move forward. Seeking help can provoke some anxiety.
![Photo of Cara Swain, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a26484cf-cb44-4d3e-9da4-f542e9f9da60/1/320x400.jpeg)
So many times we are held back from being the full and true version of ourselves because of negative thought patterns and misguided feelings that we have about ourselves and the world around us. Becoming a healthy and fulfilled version of ourselves free from societal expectations can be scary. What if I lose people? What if I am wrong about what I want? What if my family won't accept me? What if I fail? What if I can't do it? I am seeing clients of all ages and walks of life to help them become the people that they want to be. I want to provide a space where everyone feels safe to be 100% themselves.
So many times we are held back from being the full and true version of ourselves because of negative thought patterns and misguided feelings that we have about ourselves and the world around us. Becoming a healthy and fulfilled version of ourselves free from societal expectations can be scary. What if I lose people? What if I am wrong about what I want? What if my family won't accept me? What if I fail? What if I can't do it? I am seeing clients of all ages and walks of life to help them become the people that they want to be. I want to provide a space where everyone feels safe to be 100% themselves.
![Photo of Amanda Dionyssiou, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8efcb689-889a-494b-89d3-ecd946c0629c/2/320x400.png)
Amanda Dionyssiou
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Rossford, OH 43460
Many individuals are in need of a welcoming environment where one can express themselves openly and honestly. I welcome all who are facing anxiety, depression, PTSD, and other mental health struggles. I offer a safe space for individuals to work through their struggles, so they are not doing it alone. Coping skills, mindfulness, and focusing on the client's strengths are some of the items we will work on together.
Many individuals are in need of a welcoming environment where one can express themselves openly and honestly. I welcome all who are facing anxiety, depression, PTSD, and other mental health struggles. I offer a safe space for individuals to work through their struggles, so they are not doing it alone. Coping skills, mindfulness, and focusing on the client's strengths are some of the items we will work on together.
More Therapists Nearby
![Photo of Haley Reardon, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3558ff9d-7525-4718-bc3d-1bd3606388b7/2/320x400.jpeg)
I am trained in cognitive behavior therapy and love to use internal family systems therapy and a person-in-environment approach.
One of my favorite quotes reminds us that, "There is a crack in everything, that's how the light gets in." (L. Cohen). Hi there! My name is Haley, and my experience lies within helping those struggling with relational problems, trauma, depression, and self-esteem. I specialize in domestic violence, trauma, and self-esteem and work with both individuals and couples. I received my bachelor's degree in social work from the University of Toledo and am currently pursuing my MSW at Spring Arbor University with a specialization in clinical social work.
I am trained in cognitive behavior therapy and love to use internal family systems therapy and a person-in-environment approach.
One of my favorite quotes reminds us that, "There is a crack in everything, that's how the light gets in." (L. Cohen). Hi there! My name is Haley, and my experience lies within helping those struggling with relational problems, trauma, depression, and self-esteem. I specialize in domestic violence, trauma, and self-esteem and work with both individuals and couples. I received my bachelor's degree in social work from the University of Toledo and am currently pursuing my MSW at Spring Arbor University with a specialization in clinical social work.
![Photo of Christina Smedira, LSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc2f2342-8403-404f-a5b0-302561d6cfe6/1/320x400.jpeg)
Christina Smedira
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Perrysburg, OH 43551
I'm experienced in a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care.
Wait-List for New Clients. I'm a licensed social worker, and I'm here to support you on your journey towards greater well-being and fulfillment. I specialize in providing compassionate and evidence-based care to individuals facing a range of challenges. Whether you're struggling with anxiety, depression, trauma, or life transitions, I'm here to help. My approach is client-centered and collaborative, and I work with each person to identify their unique needs and develop personalized plans to achieve their goals.
I'm experienced in a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care.
Wait-List for New Clients. I'm a licensed social worker, and I'm here to support you on your journey towards greater well-being and fulfillment. I specialize in providing compassionate and evidence-based care to individuals facing a range of challenges. Whether you're struggling with anxiety, depression, trauma, or life transitions, I'm here to help. My approach is client-centered and collaborative, and I work with each person to identify their unique needs and develop personalized plans to achieve their goals.
![Photo of Christina M Green, MS, LICDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/76daad66-d160-4ed5-8741-e780c041c030/1/320x400.jpeg)
Christina M Green
Drug & Alcohol Counselor, MS, LICDC
Verified Verified
1 Endorsed
Perrysburg, OH 43551
I utilize cognitive-behavioral therapy ( CBT), psychoeducation, and client-centered therapy to help you achieve your goals.
Individuals that are experiencing issues with alcohol and drug use can feel alone and vulnerable during the recovery process. I can provide support and guidance during these times. I have worked with individuals with substance use disorders, gambling disorders and other co-occurring disorders for over 20 years. Together we will work towards learning skills to manage triggers, navigating relationships and maintain sobriety during life’s trials and tribulations. I also have experience working with individuals who need to meet requirements for the court or probation.
I utilize cognitive-behavioral therapy ( CBT), psychoeducation, and client-centered therapy to help you achieve your goals.
Individuals that are experiencing issues with alcohol and drug use can feel alone and vulnerable during the recovery process. I can provide support and guidance during these times. I have worked with individuals with substance use disorders, gambling disorders and other co-occurring disorders for over 20 years. Together we will work towards learning skills to manage triggers, navigating relationships and maintain sobriety during life’s trials and tribulations. I also have experience working with individuals who need to meet requirements for the court or probation.
![Photo of Cheryl Mitchell](https://photos.psychologytoday.com/624468f9-52af-4b98-9da2-66389e6ee3d2/1/320x400.jpeg)
Cheryl Mitchell
Licensed Professional Clinical Counselor
Verified Verified
Perrysburg, OH 43551 (Online Only)
Hello, I am Cheryl Mitchell, A Licensed Professional Clinical Counselor (LPCC) ready to assist you with making positive changes to your life. I have worked in various areas of mental health and substance use settings such as case management, IOP (Individualized outpatient program) as well as provided group and individual counseling in an inpatient and outpatient setting. I utilize an “eclectic approach” to counseling meaning I will meet you where you are at and find the best way to help you in your journey as no two people are the same. I am trained in Cognitive-Behavioral therapy as well as other treatment modalities. I look forwar
Hello, I am Cheryl Mitchell, A Licensed Professional Clinical Counselor (LPCC) ready to assist you with making positive changes to your life. I have worked in various areas of mental health and substance use settings such as case management, IOP (Individualized outpatient program) as well as provided group and individual counseling in an inpatient and outpatient setting. I utilize an “eclectic approach” to counseling meaning I will meet you where you are at and find the best way to help you in your journey as no two people are the same. I am trained in Cognitive-Behavioral therapy as well as other treatment modalities. I look forwar
![Photo of Maria Ximena Alvarez, LPC, MA, Counselor](https://photos.psychologytoday.com/4f43e677-6adb-4cf1-9818-d93d899bd758/1/320x400.png)
I am experienced in Eclectic and Integrative therapy, Systemic, Solution-Focused, Cognitive-Behavioral, Motivational Interviewing, Person-Centered, Mindfulness, and a multicultural approach.
I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.
I am experienced in Eclectic and Integrative therapy, Systemic, Solution-Focused, Cognitive-Behavioral, Motivational Interviewing, Person-Centered, Mindfulness, and a multicultural approach.
I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.
![Photo of Erin Bannon, PhD, Psychologist](https://photos.psychologytoday.com/53acd13b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
![Photo of Beth A Reichert, LPCC, Counselor](https://photos.psychologytoday.com/4ec393b1-2ac9-4b28-a17c-cb3d6d802841/1/320x400.jpeg)
I work with different counseling theories that are best suited to you as an individual client that include Dialectical Behavior Therapy, Cognitive Therapy, Family Systems Therapy, and Emotion Centered Therapy.
I love working with clients who are working through the challenges of life, especially during times of transition. I work with teenagers, adults as individuals, couples, and families. I am here to help you better understand yourself, your reactions to life and transitions, and the challenges you are having in order to help you navigate through your difficulties. I primarily work with clients experiencing depression, anxiety and relationship challenges. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help!
I work with different counseling theories that are best suited to you as an individual client that include Dialectical Behavior Therapy, Cognitive Therapy, Family Systems Therapy, and Emotion Centered Therapy.
I love working with clients who are working through the challenges of life, especially during times of transition. I work with teenagers, adults as individuals, couples, and families. I am here to help you better understand yourself, your reactions to life and transitions, and the challenges you are having in order to help you navigate through your difficulties. I primarily work with clients experiencing depression, anxiety and relationship challenges. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help!
![Photo of Ann Haynes - Ann Haynes LPC, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7f1c8d6-f572-41e9-9755-8e1f1332733f/2/320x400.jpeg)
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
I utilize Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), & Mindfulness, with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
![Photo of Jessica Hertzfeld, MA, NCC, LPC Intern](https://photos.psychologytoday.com/180e3de2-9fd2-4a86-86f4-a1736a03ab98/2/320x400.jpeg)
Trained in cognitive behavioral therapy ( CBT), solution-focused brief therapy, and person-centered therapy, my goal is to help clients make meaningful changes in their lives. I am a diligent and motivated counselor dedicated to helping each client succeed. While the therapeutic process can be complicated, I have the empathy, active listening skills, and adaptability required to understand and work with each client's individual needs. I apply a collaborative approach that we can tailor to each individual in order to find the best fit.
Trained in cognitive behavioral therapy ( CBT), solution-focused brief therapy, and person-centered therapy, my goal is to help clients make meaningful changes in their lives. I am a diligent and motivated counselor dedicated to helping each client succeed. While the therapeutic process can be complicated, I have the empathy, active listening skills, and adaptability required to understand and work with each client's individual needs. I apply a collaborative approach that we can tailor to each individual in order to find the best fit.
![Photo of Debora Van Romer, MA, LPCC](https://photos.psychologytoday.com/4428a213-d7b5-49d9-b95b-67e508dd9f9c/1/320x400.jpeg)
Debora Van Romer
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Perrysburg, OH 43551 (Online Only)
I pull from Cognitive-Behavioral Therapy and Trauma-Focused Therapy methods individualized to my clients' circumstances/needs.
Are you struggling to navigate through your life's past or current traumas which may include sexual or physical abuse? Do you need help coping with life transitions? Is your marriage or close relationships strained and in need of tools to help move forward and heal? Is anxiety or depression crippling you? I am here to provide a safe, confidential, and non-judgmental space for you to process and navigate these situations/issues.
I pull from Cognitive-Behavioral Therapy and Trauma-Focused Therapy methods individualized to my clients' circumstances/needs.
Are you struggling to navigate through your life's past or current traumas which may include sexual or physical abuse? Do you need help coping with life transitions? Is your marriage or close relationships strained and in need of tools to help move forward and heal? Is anxiety or depression crippling you? I am here to provide a safe, confidential, and non-judgmental space for you to process and navigate these situations/issues.
![Photo of Kayla Hawk, MA LPCC, Counselor](https://photos.psychologytoday.com/70c2fc64-7a76-4ac3-92f2-732aea059cf2/3/320x400.jpeg)
Kayla uses an array of techniques taken from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative therapy, EMDR and Motivational Interviewing.
“You, yourself, as much as anybody in the entire universe, deserve your own love and affection.” -Buddha There is no greater feeling than being heard, validated and empowered. It is Kayla’s goal to help everyone feel like they are the leader of their own journey and that they are capable of growth and positive changes. Kayla utilizes an eclectic and collaborative approach to help fit her clients unique personalities and needs. Her motto being: be yourself, love yourself and heal, through the therapy journey.
Kayla uses an array of techniques taken from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative therapy, EMDR and Motivational Interviewing.
“You, yourself, as much as anybody in the entire universe, deserve your own love and affection.” -Buddha There is no greater feeling than being heard, validated and empowered. It is Kayla’s goal to help everyone feel like they are the leader of their own journey and that they are capable of growth and positive changes. Kayla utilizes an eclectic and collaborative approach to help fit her clients unique personalities and needs. Her motto being: be yourself, love yourself and heal, through the therapy journey.
![Photo of Cheri Palko, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e99bb972-d224-4316-9419-e89eaed60b3e/1/320x400.jpeg)
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
Accepting new clients! Are you seeking guidance and support…looking for direction? I work with clients experiencing family and relationship issues, depression, ADHD, cognitive disengagement, grief, low self esteem and self judgement. I provide an understanding space for exploration and growth. Life’s twists and turns can be daunting so whether it's navigating the obstacles, turning conflicts into connection, managing anxiety, improving focus and developing executive functioning skills or fostering meaningful relationships, I’m committed to guiding you through these challenges.
![Photo of Anna Clark, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8548773b-bbca-4bc0-b818-f481a0afd392/1/320x400.jpeg)
Lisa utilizes a variety of treatment approaches, including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
Lisa utilizes a variety of treatment approaches, including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
![Photo of Abdur Siddiq, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb0e3406-d285-417d-9337-1262ff277fb0/2/320x400.jpeg)
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
I graduated from Case Western Reserve University with a Masters in Science and Social Administration with a focus on Adults with Mental Illness in 2016. I most recently worked as a Clinical Director providing group therapy and 1 on 1 counseling to clients with substance use disorder and mental illness using a cognitive behavioral framework.
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
I graduated from Case Western Reserve University with a Masters in Science and Social Administration with a focus on Adults with Mental Illness in 2016. I most recently worked as a Clinical Director providing group therapy and 1 on 1 counseling to clients with substance use disorder and mental illness using a cognitive behavioral framework.
![Photo of Terry Pryor, Licensed Professional Counselor](https://photos.psychologytoday.com/59b7647c-a512-4201-9872-8a5ef5cbb9c8/2/320x400.jpeg)
I focus on adults, and adolescents using cognitive therapy to help my clients think about the issues they’re facing from a different lens.
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a licensed professional clinical counselor (LPCC), I have been working in clinical counseling for seven years. I primarily work with clients experiencing depression, anxiety, and PTSD. Prior to counseling, I was a hospital corpsmen for the United States Navy for 5 years. Originally From Pittsburgh, PA. I am passionate about helping others at achieving success, peace and tranquility.
I focus on adults, and adolescents using cognitive therapy to help my clients think about the issues they’re facing from a different lens.
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a licensed professional clinical counselor (LPCC), I have been working in clinical counseling for seven years. I primarily work with clients experiencing depression, anxiety, and PTSD. Prior to counseling, I was a hospital corpsmen for the United States Navy for 5 years. Originally From Pittsburgh, PA. I am passionate about helping others at achieving success, peace and tranquility.
![Photo of Sandy Bashaw - Rapha Well Healing, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/650d16fc-c96c-4a02-949e-b64e15909729/1/320x400.jpeg)
Rapha Well Healing, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Perrysburg, OH 43551
By integrating CBT for managing negative thoughts and solution-focused therapy for quick resolutions, I believe in achieving wellness without years of therapy.
Are you a Christian struggling with depression, anxiety, grief, or low self-esteem due to being overweight? Today can mark the beginning of a new chapter in your life. I offer a holistic approach to healing that combines evidence-based techniques with Biblical principles to help you break free from emotional pain. Together, we can work towards strengthening your faith, renewing your mind, and empowering your spirit to live a more joyful, peaceful, and confident life. Begin your journey to freedom in spirit, mind, and body today.
By integrating CBT for managing negative thoughts and solution-focused therapy for quick resolutions, I believe in achieving wellness without years of therapy.
Are you a Christian struggling with depression, anxiety, grief, or low self-esteem due to being overweight? Today can mark the beginning of a new chapter in your life. I offer a holistic approach to healing that combines evidence-based techniques with Biblical principles to help you break free from emotional pain. Together, we can work towards strengthening your faith, renewing your mind, and empowering your spirit to live a more joyful, peaceful, and confident life. Begin your journey to freedom in spirit, mind, and body today.
See more therapy options for Rossford
Nearby Cognitive Behavioral (CBT) Therapists Searches for Rossford
- Bowling Green
- Genoa
- Grand Rapids
- Holland
- Maumee
- Oregon
- Ottawa Hills
- Perrysburg
- Sylvania
- Toledo
- Waterville
- Whitehouse
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.