Photo of Kimberly Kay Starrett - Brainwave Fitness
Brainwave Fitness
Verified Verified
Piqua, OH 45356
Hello my name is Kim Starrett I own a neurofeedback business which is a type of biofeedback that measures brain waves to produce a signal that can be used as feedback on brain activity to teach self-regulation. Neurofeedback is commonly utilized by using video, games or sound, with positive feedback for desired brain activity and negative feedback for brain activity that is undesirable. When you give your brain real-time information about its energy level, you can teach it to calm down or speed up, to shift more efficient. These changes will eventually carry over into your daily life.
Hello my name is Kim Starrett I own a neurofeedback business which is a type of biofeedback that measures brain waves to produce a signal that can be used as feedback on brain activity to teach self-regulation. Neurofeedback is commonly utilized by using video, games or sound, with positive feedback for desired brain activity and negative feedback for brain activity that is undesirable. When you give your brain real-time information about its energy level, you can teach it to calm down or speed up, to shift more efficient. These changes will eventually carry over into your daily life.
(937) 606-3203 View (937) 606-3203
Photo of Emily Long, LISW, MSW, Clinical Social Work/Therapist
Emily Long
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
Piqua, OH 45356  (Online Only)
Hi! My name is Emily Long and I am the founder and owner of Open Mind Counseling. I am a Licensed Independent Social Worker, and I have been working as a therapist for four years. I enjoy working with individuals age 15 and over. I enjoy working with individuals that are struggling with anxiety, depression and transitions in their life. Respect, understanding, honesty and transparency define how I counsel. I became a therapist because I have always had the belief that we are all equal. Every person deserves respect, honesty, and a safe place to be their authentic self.
Hi! My name is Emily Long and I am the founder and owner of Open Mind Counseling. I am a Licensed Independent Social Worker, and I have been working as a therapist for four years. I enjoy working with individuals age 15 and over. I enjoy working with individuals that are struggling with anxiety, depression and transitions in their life. Respect, understanding, honesty and transparency define how I counsel. I became a therapist because I have always had the belief that we are all equal. Every person deserves respect, honesty, and a safe place to be their authentic self.
(937) 632-2073 View (937) 632-2073

More Therapists Nearby

Photo of Holly Mills, Clinical Social Work/Therapist
Holly Mills
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Troy, OH 45373  (Online Only)
Specializing in working with individuals with ADHD, Holly helps her clients increase self-awareness and develop personalized strategies to manage attention, organization, and impulsivity. Holly is also passionate about empowering women as they navigate the challenges of motherhood, women's health, stress management, and significant life transitions.
Specializing in working with individuals with ADHD, Holly helps her clients increase self-awareness and develop personalized strategies to manage attention, organization, and impulsivity. Holly is also passionate about empowering women as they navigate the challenges of motherhood, women's health, stress management, and significant life transitions.
(937) 826-3407 View (937) 826-3407
Photo of Amy Weller, MA , LPC, Licensed Professional Counselor
Amy Weller
Licensed Professional Counselor, MA , LPC
Verified Verified
Troy, OH 45373
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
(937) 806-4982 View (937) 806-4982
Photo of Mark Ward - Ward Counseling, LLC, LISW-S, Clinical Social Work/Therapist
Ward Counseling, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Troy, OH 45373  (Online Only)
Accepting new telehealth clients. Are you feeling anxious, depressed, or stuck? If so, there is support here for you! We all have difficulties, struggles, and need support at times. We will work together to create a safe & comfortable place for you to explore your difficult moments in life; motivating growth and finding practical tools for change, creating a new path towards success. I am here to help develop new habits and skills to help you cope with life’s various challenges. My ideal client is someone who is willing to invest the time and effort it takes to make new choices to become the best version of themselves!
Accepting new telehealth clients. Are you feeling anxious, depressed, or stuck? If so, there is support here for you! We all have difficulties, struggles, and need support at times. We will work together to create a safe & comfortable place for you to explore your difficult moments in life; motivating growth and finding practical tools for change, creating a new path towards success. I am here to help develop new habits and skills to help you cope with life’s various challenges. My ideal client is someone who is willing to invest the time and effort it takes to make new choices to become the best version of themselves!
(937) 807-3058 View (937) 807-3058

Online Therapists

Photo of Jill Marie Lam, PhD, LPCC-S, Counselor
Jill Marie Lam
Counselor, PhD, LPCC-S
Verified Verified
Worthington, OH 43085
I have over 30 years of training and experience in psychology, clinical therapy, disability counseling, life coaching, and the diagnosis & treatment of all types of disabilities (anxiety, depression, ADHD, dyslexia, dysgraphia, dyscalculia.
Are you experiencing challenges in your life? Have you ever thought that depression, anxiety, low self-esteem, ADHD, or learning disabilities were preventing you from reaching your potential? Or maybe you have a loved one struggling with anxiety, depression, behavior issues, ADHD, low self-esteem, or possibly a learning disability. If this sounds like you or your loved one, I can help. Many things can affect our ability to perform in our daily lives, yet often we don't know what is wrong.
I have over 30 years of training and experience in psychology, clinical therapy, disability counseling, life coaching, and the diagnosis & treatment of all types of disabilities (anxiety, depression, ADHD, dyslexia, dysgraphia, dyscalculia.
Are you experiencing challenges in your life? Have you ever thought that depression, anxiety, low self-esteem, ADHD, or learning disabilities were preventing you from reaching your potential? Or maybe you have a loved one struggling with anxiety, depression, behavior issues, ADHD, low self-esteem, or possibly a learning disability. If this sounds like you or your loved one, I can help. Many things can affect our ability to perform in our daily lives, yet often we don't know what is wrong.
(614) 467-4111 View (614) 467-4111
Photo of Denton Warburton- Autism Adhd And Dyslexia Evaluator, EdS, MA, NCSP
Denton Warburton- Autism Adhd And Dyslexia Evaluator
EdS, MA, NCSP
Verified Verified
Columbus, OH 43235
Being a kid is no easy feat! As a School Psychologist, I work to create a partnership that addresses challenges, and differences and helps teach new skills. I provide comprehensive evaluations for diagnostic clarity related to Autism, ADHD, Giftedness, Dyslexia, Learning Disabilities, Anxiety, and Depression. In addition to assessment, I provide individual counseling for children experiencing anxiety, difficulties with impulse control, social skills, and executive functioning challenges. I also partner with parents for behavior support, especially for toddlers and kids. I am a fierce advocate for LGBTQIA+ youth and their families.
Being a kid is no easy feat! As a School Psychologist, I work to create a partnership that addresses challenges, and differences and helps teach new skills. I provide comprehensive evaluations for diagnostic clarity related to Autism, ADHD, Giftedness, Dyslexia, Learning Disabilities, Anxiety, and Depression. In addition to assessment, I provide individual counseling for children experiencing anxiety, difficulties with impulse control, social skills, and executive functioning challenges. I also partner with parents for behavior support, especially for toddlers and kids. I am a fierce advocate for LGBTQIA+ youth and their families.
(380) 205-2567 View (380) 205-2567
Photo of Halsy Paxton, LSW, Clinical Social Work/Therapist
Halsy Paxton
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Dublin, OH 43017
Are you struggling in your relationships, usure how to manage conflict, having diffculty accepting a diagnosis, feeling stuck, wanting help navigating through life with a diagnosis of Autism Spectrum Disorder (ASD) or ADHD, or dealing with anxiety or depression. Are you looking to make meaningful and lasting change in your life and relationships? I am here to help you navigate through this journey.
Are you struggling in your relationships, usure how to manage conflict, having diffculty accepting a diagnosis, feeling stuck, wanting help navigating through life with a diagnosis of Autism Spectrum Disorder (ASD) or ADHD, or dealing with anxiety or depression. Are you looking to make meaningful and lasting change in your life and relationships? I am here to help you navigate through this journey.
(380) 221-7249 View (380) 221-7249
Photo of Ann Gottuso, PhD, ABPP-CN, Psychologist
Ann Gottuso
Psychologist, PhD, ABPP-CN
Verified Verified
3 Endorsed
Dublin, OH 43017
, brain injury, Alzheimer's disease, stroke, ADHD), medical, or psychological issues.
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
, brain injury, Alzheimer's disease, stroke, ADHD), medical, or psychological issues.
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
(424) 231-6224 View (424) 231-6224
Photo of Tracy Mert - ClearView Counseling Services, MA, LPCC-S, LISW, MFT, PhD
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Fairfield, OH 45014
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
At ClearView Counseling Services we provide programs to help with the following: ADHD, Financial Stress, Anxiety, Sexual Abuse & Trauma Issues, Behavioral Problems, Borderline Personality Disorder, Depression, Grief & Bereavement, Life Transitions, Marital Conflict, School Problems, Stress Management.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Jasany Jenkins Lisw-S Asdcs, MSSA, LISW, Clinical Social Work/Therapist
Jasany Jenkins Lisw-S Asdcs
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
1 Endorsed
Blue Ash, OH 45241  (Online Only)
Whether you need support with managing neurodevelopmental conditions (autism, ADHD, Dyslexia, etc.
Do you feel lost, as if others have some sort of cheat code to life that no one passed to you? Maybe you've always felt different than most, leaving you to question your identity and intuition. I've been there and even continue to do the work that allows me to feel grounded in my identity, and befriend my authentic self. At 31, all my quirky traits and unpopular opinions finally made sense, once I learned about and embraced my neurodivergent brain. There is no specific blueprint on who to be or how to live. We all have varying identities that make life exciting, challenging, and rewarding.
Whether you need support with managing neurodevelopmental conditions (autism, ADHD, Dyslexia, etc.
Do you feel lost, as if others have some sort of cheat code to life that no one passed to you? Maybe you've always felt different than most, leaving you to question your identity and intuition. I've been there and even continue to do the work that allows me to feel grounded in my identity, and befriend my authentic self. At 31, all my quirky traits and unpopular opinions finally made sense, once I learned about and embraced my neurodivergent brain. There is no specific blueprint on who to be or how to live. We all have varying identities that make life exciting, challenging, and rewarding.
(216) 279-6861 View (216) 279-6861
Photo of Lora R LeMay, EdS, Psychologist
Lora R LeMay
Psychologist, EdS
Verified Verified
West Chester, OH 45069
I offer expertise in school-related issues that may adversely impact a child's educational functioning and success. I conduct psychoeducational assessments to diagnose various learning disabilities, intellectual disabilities, ADHD, or anxiety disorders. I also offer gifted assessments. I provide therapeutic intervention to develop coping skills, social skills, or executive functioning skills that are critical for student learning in the educational setting.
I offer expertise in school-related issues that may adversely impact a child's educational functioning and success. I conduct psychoeducational assessments to diagnose various learning disabilities, intellectual disabilities, ADHD, or anxiety disorders. I also offer gifted assessments. I provide therapeutic intervention to develop coping skills, social skills, or executive functioning skills that are critical for student learning in the educational setting.
(513) 447-6165 View (513) 447-6165
Photo of Cara Swain, MSW, LSW, Clinical Social Work/Therapist
Cara Swain
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bowling Green, OH 43402
ADHD? Anxiety? Depression? Parental struggles? Teenager? I will assist you in discovering what it is that you truly want and offering supportive talk therapy to address obstacles to achieving a confident and healthy version of yourself.
So many times we are held back from being the full and true version of ourselves because of negative thought patterns and misguided feelings that we have about ourselves and the world around us. Becoming a healthy and fulfilled version of ourselves free from societal expectations can be scary. What if I lose people? What if I am wrong about what I want? What if my family won't accept me? What if I fail? What if I can't do it? I am seeing clients of all ages and walks of life to help them become the people that they want to be. I want to provide a space where everyone feels safe to be 100% themselves.
ADHD? Anxiety? Depression? Parental struggles? Teenager? I will assist you in discovering what it is that you truly want and offering supportive talk therapy to address obstacles to achieving a confident and healthy version of yourself.
So many times we are held back from being the full and true version of ourselves because of negative thought patterns and misguided feelings that we have about ourselves and the world around us. Becoming a healthy and fulfilled version of ourselves free from societal expectations can be scary. What if I lose people? What if I am wrong about what I want? What if my family won't accept me? What if I fail? What if I can't do it? I am seeing clients of all ages and walks of life to help them become the people that they want to be. I want to provide a space where everyone feels safe to be 100% themselves.
(567) 229-2376 View (567) 229-2376
Photo of Lauren Wargelin Reynolds, PhD, NCSP, Psychologist
Lauren Wargelin Reynolds
Psychologist, PhD, NCSP
Verified Verified
Dublin, OH 43017
I am passionate about working with children, adolescents, and adults with various types of neurodiversity, including giftedness, learning disabilities (including Dyslexia, Dysgraphia, and Dyscalculia), ADHD, intellectual disabilities, and Autism. I also enjoy working with clients experiencing mental health concerns, such as anxiety, depression, trauma, and self-harm/suicidal ideation.
I am passionate about working with children, adolescents, and adults with various types of neurodiversity, including giftedness, learning disabilities (including Dyslexia, Dysgraphia, and Dyscalculia), ADHD, intellectual disabilities, and Autism. I also enjoy working with clients experiencing mental health concerns, such as anxiety, depression, trauma, and self-harm/suicidal ideation.
(380) 205-2229 View (380) 205-2229
Photo of Gregg Alan Stephens - MindBridge Integrated Health, MSW, LISW-S, Clinical Social Work/Therapist
MindBridge Integrated Health
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Delaware, OH 43015
I have over 18 years experience working with adults, adolescents, children, families, and couples to address issues related to depression, anxiety, ADHD, relationship issues, child abuse/neglect/trauma, behavioral issues, and grief/loss. I also have experience working with the court system and with Autism Spectrum Disorders.
I have over 18 years experience working with adults, adolescents, children, families, and couples to address issues related to depression, anxiety, ADHD, relationship issues, child abuse/neglect/trauma, behavioral issues, and grief/loss. I also have experience working with the court system and with Autism Spectrum Disorders.
(567) 210-0192 View (567) 210-0192
Photo of Natalie Frankito, LPCC, Counselor
Natalie Frankito
Counselor, LPCC
Verified Verified
Cincinnati, OH 45202  (Online Only)
Hi, I'm Natalie, Do you feel tired of not being heard, or are afraid, anxious, depressed no desire to stand up and advocate for yourself Do you feel lost, with no direction, or in the wrong direction, lacking purpose? Let me help you find your compass so that you can navigate life's present challenges with hope, peace and clarity! I provide services to men and women ages 18 and over, that struggle with depression, anxiety, ADHD, trauma, abuse, divorce, adjustment, phase of life, chronic pain, work, communication, relationship, family, school, lack of motivation, church, self-esteem and connection.
Hi, I'm Natalie, Do you feel tired of not being heard, or are afraid, anxious, depressed no desire to stand up and advocate for yourself Do you feel lost, with no direction, or in the wrong direction, lacking purpose? Let me help you find your compass so that you can navigate life's present challenges with hope, peace and clarity! I provide services to men and women ages 18 and over, that struggle with depression, anxiety, ADHD, trauma, abuse, divorce, adjustment, phase of life, chronic pain, work, communication, relationship, family, school, lack of motivation, church, self-esteem and connection.
(513) 995-7248 View (513) 995-7248
Photo of Rosemichelle Gourdet - Global Psychoeducational Solutions, EdS, NCSP
Global Psychoeducational Solutions
EdS, NCSP
Verified Verified
Springfield, OH 45506
At Global Psychoeducational Solutions, we help parents navigate their child’s learning challenges, whether it’s dyslexia, ADHD, or other educational difficulties. We offer tailored psychoeducational assessments using digital tools, providing in-depth insights into your child’s needs. Our goal is to support your child’s educational success with effective, data-driven strategies. Let’s work together to make learning easier and more productive for your child.
At Global Psychoeducational Solutions, we help parents navigate their child’s learning challenges, whether it’s dyslexia, ADHD, or other educational difficulties. We offer tailored psychoeducational assessments using digital tools, providing in-depth insights into your child’s needs. Our goal is to support your child’s educational success with effective, data-driven strategies. Let’s work together to make learning easier and more productive for your child.
(872) 278-3954 View (872) 278-3954
Photo of Dr. Wayne Eric Mason Jr - Resilient Children and Families , PhD, Psychologist
Resilient Children and Families
Psychologist, PhD
Verified Verified
Columbus, OH 43232
Typically, this encompasses conditions such as autism spectrum disorder (ASD) and ADHD.
Hello and good day. My name is Dr. Mason and I am a child clinical psychologist. Parents and caregivers, if you have concerns related to your child's development in areas of cognition, language, learning, behavior, social, or emotional functioning, I am here to help. Examples may include problems with achieving early developmental milestones such as a child verbalizing his or her first words, difficulties with understanding and processing abstract information, or challenges with behavior and/or learning at school. I am here to assist you by offering assessment, testing, and treatment recommendations for your child and family.
Typically, this encompasses conditions such as autism spectrum disorder (ASD) and ADHD.
Hello and good day. My name is Dr. Mason and I am a child clinical psychologist. Parents and caregivers, if you have concerns related to your child's development in areas of cognition, language, learning, behavior, social, or emotional functioning, I am here to help. Examples may include problems with achieving early developmental milestones such as a child verbalizing his or her first words, difficulties with understanding and processing abstract information, or challenges with behavior and/or learning at school. I am here to assist you by offering assessment, testing, and treatment recommendations for your child and family.
(614) 810-4019 View (614) 810-4019
Photo of Carly Rosenbeck, LPCC, CRC
Carly Rosenbeck
Licensed Professional Clinical Counselor , LPCC, CRC
Verified Verified
Centerville, OH 45459
I have knowledge and experience in working with men and women in their teen and adult years with anxiety, depression, self-esteem and body image issues, ADHD, autism spectrum disorder, developmental disabilities, and chronic illnesses.
Navigating a difficult time in life or trying to embrace a transition can be difficult in today’s world. Whether you are a teenager facing the stressors of high school or college, or an adult starting a new job or facing relationship challenges, I am here to provide you with the tools and support to best navigate that time of your life. Sometimes, the stress we endure from these life experiences can be worsened by mental health issues, which is sometimes more than we are equipped to handle alone.
I have knowledge and experience in working with men and women in their teen and adult years with anxiety, depression, self-esteem and body image issues, ADHD, autism spectrum disorder, developmental disabilities, and chronic illnesses.
Navigating a difficult time in life or trying to embrace a transition can be difficult in today’s world. Whether you are a teenager facing the stressors of high school or college, or an adult starting a new job or facing relationship challenges, I am here to provide you with the tools and support to best navigate that time of your life. Sometimes, the stress we endure from these life experiences can be worsened by mental health issues, which is sometimes more than we are equipped to handle alone.
(937) 806-5578 View (937) 806-5578
Photo of Dr. Michelle Spader-Cloud - Spader Psychological Services, LLC, PsyD, BCBA-D, COBA, Psychologist
Spader Psychological Services, LLC
Psychologist, PsyD, BCBA-D, COBA
Verified Verified
Westerville, OH 43081
I've been a licensed psychologist for almost 20 years, specializing in Psychological Evaluation for ADHD and learning disabilities for those ages 5-60. If you are concerned about learning or attention problems (including Dyslexia) in yourself or your child, I welcome you to contact me. Other testing services include giftedness and school admissions. I also really enjoy providing therapy to adult women seeking help with anxiety, self-esteem, relationships (friends and romantic), job stress, grief, and parenting. I have a child with a serious heart defect and would love to help if you need similar support.
I've been a licensed psychologist for almost 20 years, specializing in Psychological Evaluation for ADHD and learning disabilities for those ages 5-60. If you are concerned about learning or attention problems (including Dyslexia) in yourself or your child, I welcome you to contact me. Other testing services include giftedness and school admissions. I also really enjoy providing therapy to adult women seeking help with anxiety, self-esteem, relationships (friends and romantic), job stress, grief, and parenting. I have a child with a serious heart defect and would love to help if you need similar support.
(614) 532-4197 View (614) 532-4197

See more therapy options for Piqua

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.