Therapists in Pataskala, OH
Destiny Segovia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pataskala, OH 43062
When was the last time you showed up for yourself with the same love and compassion you have for those around you? All too often shame and self-judgement feed anxiety and insecurities, getting in the way of feeling good about yourself. I can help you quiet the self-judgement, calm your anxieties, and learn to really value yourself. You can have your own back, set boundaries without guilt, and feel comfortable in your own skin.
When was the last time you showed up for yourself with the same love and compassion you have for those around you? All too often shame and self-judgement feed anxiety and insecurities, getting in the way of feeling good about yourself. I can help you quiet the self-judgement, calm your anxieties, and learn to really value yourself. You can have your own back, set boundaries without guilt, and feel comfortable in your own skin.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
More Therapists Nearby
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
I know when looking for counseling the process can seem daunting. You have to worry about specializations, openings, the time it will take to get to and from the appointment, not to mention the appointment itself. At New Heights we focus on making the process as easy as possible, from helping connect you to the best clinician within the practice to providing the most advanced treatment options we can. You matter and we want to help you achieve not just your mental health goals but making joy a part of your life.
I know when looking for counseling the process can seem daunting. You have to worry about specializations, openings, the time it will take to get to and from the appointment, not to mention the appointment itself. At New Heights we focus on making the process as easy as possible, from helping connect you to the best clinician within the practice to providing the most advanced treatment options we can. You matter and we want to help you achieve not just your mental health goals but making joy a part of your life.
Katelyn Mason
Licensed Professional Counselor, LPC
Verified Verified
New Albany, OH 43054 (Online Only)
I’m so glad you’re here! Starting anything to help yourself feel better and think healthier can be hard but so courageous, so congratulations for making this step. I love working with young adults (18-30) but I have experience and sincerely enjoy working with people of all ages and walks of life.
I’m so glad you’re here! Starting anything to help yourself feel better and think healthier can be hard but so courageous, so congratulations for making this step. I love working with young adults (18-30) but I have experience and sincerely enjoy working with people of all ages and walks of life.
If you are hurting from personal problems, feeling overwhelmed by difficult circumstances or the situation you are now facing, then it may be time for you to seek professional help from a qualified counselor. People make choices about relationships, what foods to eat, personal activities, and many other life concerns and conditions. If you make the right choices in your life, chances are happiness and self-fulfillment will come your way. Otherwise, you may find yourself hurting or experiencing unwanted results. I can help you avoid or work through these problems and live a full and happy life.
If you are hurting from personal problems, feeling overwhelmed by difficult circumstances or the situation you are now facing, then it may be time for you to seek professional help from a qualified counselor. People make choices about relationships, what foods to eat, personal activities, and many other life concerns and conditions. If you make the right choices in your life, chances are happiness and self-fulfillment will come your way. Otherwise, you may find yourself hurting or experiencing unwanted results. I can help you avoid or work through these problems and live a full and happy life.
i help people deal with life's difficulties from current stressors in their personal and work life. Over 30 years of experience and advanced training give me comfort in working with all types of people. I specialize in helping individuals resolve traumatic events, sudden life and work challenges and dealing with mood problems such as anxiety and depression. Individual therapy is provided in a private, comfortable, and confidential environment
i help people deal with life's difficulties from current stressors in their personal and work life. Over 30 years of experience and advanced training give me comfort in working with all types of people. I specialize in helping individuals resolve traumatic events, sudden life and work challenges and dealing with mood problems such as anxiety and depression. Individual therapy is provided in a private, comfortable, and confidential environment
Shelley Weatherspoon
Clinical Social Work/Therapist
Verified Verified
Pickerington, OH 43147 (Online Only)
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find their why so they can see their way. I am dedicated to helping individuals overcome their struggles and live healthier, happier lives. I am committed to providing professional, ethical, compassionate and effective support to any person who is depressed, angry, frustrated, irritated, stressed, anxious, traumatized or grieving. My passion lies in empowering others to heal and thrive, one step at a time.
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find their why so they can see their way. I am dedicated to helping individuals overcome their struggles and live healthier, happier lives. I am committed to providing professional, ethical, compassionate and effective support to any person who is depressed, angry, frustrated, irritated, stressed, anxious, traumatized or grieving. My passion lies in empowering others to heal and thrive, one step at a time.
Dawn Garber
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
4 Endorsed
New Albany, OH 43054 (Online Only)
As a 40-something Christian with more than 18 years of clinical experience in Marriage and Family Therapy, I have found that life is a journey of learning filled with twists and turns that hold the potential to be either the cage that imprisons us or the opportunity that grows us to a new level of development. Therein lies a choice that requires courage. It is a choice either to stay on the long-trodden path where we've been or to brave the new adventure of change. Christian Counseling is a place to find tools, support, and empowerment for that adventure! I would be honored to join you there.
As a 40-something Christian with more than 18 years of clinical experience in Marriage and Family Therapy, I have found that life is a journey of learning filled with twists and turns that hold the potential to be either the cage that imprisons us or the opportunity that grows us to a new level of development. Therein lies a choice that requires courage. It is a choice either to stay on the long-trodden path where we've been or to brave the new adventure of change. Christian Counseling is a place to find tools, support, and empowerment for that adventure! I would be honored to join you there.
Diaspora Health and Wellness LLC.,
Clinical Social Work/Therapist, LISW-S
Verified Verified
Reynoldsburg, OH 43068
Diaspora Health and Wellness is mental health counseling agency that focuses on the BIPOC (black, indigenous, and people of color) Community. Diaspora offers holistic wellness with a culturally competent focus. We believe here at Diaspora that representation matters and are working towards increasing representation for the BIPOC community in mental health.
Diaspora Health and Wellness is mental health counseling agency that focuses on the BIPOC (black, indigenous, and people of color) Community. Diaspora offers holistic wellness with a culturally competent focus. We believe here at Diaspora that representation matters and are working towards increasing representation for the BIPOC community in mental health.
Tru-Rob Counseling and Consulting, LLC
Counselor, PhD, LPCC-S, CRC
Verified Verified
Columbus, OH 43232
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
I believe in developing meaningful and trusting relationships with clients, enabling me to work collaboratively with each person to address their complex needs and desired outcomes. I work with clients to assist in identifying their strengths and opportunities for growth as they relate to their personal, professional, health, and wellness goals. I am a multidisciplinary counselor, and my theoretical orientation involves a combination of therapeutic modalities. I utilize intervention methods guided by research-based knowledge and evidence-based strategies with proven outcomes for success.
I believe in developing meaningful and trusting relationships with clients, enabling me to work collaboratively with each person to address their complex needs and desired outcomes. I work with clients to assist in identifying their strengths and opportunities for growth as they relate to their personal, professional, health, and wellness goals. I am a multidisciplinary counselor, and my theoretical orientation involves a combination of therapeutic modalities. I utilize intervention methods guided by research-based knowledge and evidence-based strategies with proven outcomes for success.
Christina M Minoguchi
Clinical Social Work/Therapist, MSW, LISW-S, CCTP, LCSW-S
Verified Verified
1 Endorsed
Pickerington, OH 43147 (Online Only)
Hello! I understand you may be facing numerous challenges in your life that have led you here. Whether something occurred in your past or more recently, it has likely triggered flashbacks, anxiety, depression, stress, relational difficulties, work-related issues, or an overall sense of being overwhelmed. You might have sought therapy previously without finding lasting relief, finding yourself inundated once again with memories and negative thoughts. I teach each client in their 1st session how to control their symptoms through amazing neuroscience techniques. If traditional talk therapy didn't help, I can!
Hello! I understand you may be facing numerous challenges in your life that have led you here. Whether something occurred in your past or more recently, it has likely triggered flashbacks, anxiety, depression, stress, relational difficulties, work-related issues, or an overall sense of being overwhelmed. You might have sought therapy previously without finding lasting relief, finding yourself inundated once again with memories and negative thoughts. I teach each client in their 1st session how to control their symptoms through amazing neuroscience techniques. If traditional talk therapy didn't help, I can!
Emily Tamas
Licensed Professional Clinical Counselor
Verified Verified
Pickerington, OH 43147 (Online Only)
I graduated in 2014 from Walsh University with a Bachelor's in Behavioral Science. I began my career in mental health as a case manager, assisting clients with a wide range of severe and persistent mental illness. In 2017 I graduated with my Master's in Counseling and Human Development. As a licensed therapist I have worked with transitional aged youth and served as a Team Lead for a group that focuses on transition to independence for young adults. I have also done home based therapy for two years with clients diagnosed with OCD, PTSD, Hoarding Disorder, and Agoraphobia.
I graduated in 2014 from Walsh University with a Bachelor's in Behavioral Science. I began my career in mental health as a case manager, assisting clients with a wide range of severe and persistent mental illness. In 2017 I graduated with my Master's in Counseling and Human Development. As a licensed therapist I have worked with transitional aged youth and served as a Team Lead for a group that focuses on transition to independence for young adults. I have also done home based therapy for two years with clients diagnosed with OCD, PTSD, Hoarding Disorder, and Agoraphobia.
Melinda M. Holley
Counselor, LPCC-S
Verified Verified
3 Endorsed
Pickerington, OH 43147
Waitlist for new clients
I have had the opportunity to support individuals and families who are affected by mental health, addiction, and trauma for the past 19yrs. I follow a holistic approach that incorporates the mind, body and soul. I am a trained therapist in eye movement desensitization and reprocessing therapy (EMDR), and a certified somatic release breathwork practitioner. I believe the journey to healing and self-discovery takes tremendous strength and bravery. I look forward to supporting and walking beside you on that journey.
I have had the opportunity to support individuals and families who are affected by mental health, addiction, and trauma for the past 19yrs. I follow a holistic approach that incorporates the mind, body and soul. I am a trained therapist in eye movement desensitization and reprocessing therapy (EMDR), and a certified somatic release breathwork practitioner. I believe the journey to healing and self-discovery takes tremendous strength and bravery. I look forward to supporting and walking beside you on that journey.
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.