Therapists in Ottawa County, OH
![Photo of Alicia Boreman - Unity Counseling Services LLC, LPCC-S, Counselor](https://photos.psychologytoday.com/a8f58b5a-77fd-4fc9-86c8-334408db736f/2/320x400.jpeg)
Unity Counseling Services LLC
Counselor, LPCC-S
Verified Verified
Port Clinton, OH 43452 (Online Only)
Unity Counseling has multiple providers serving Ottawa, Sandusky and surrounding counties for mental health services with a specialty in kids & family. Additionally, we serve Columbus, Ohio specifically via telehealth for batterers intervention programming .
Unity Counseling has multiple providers serving Ottawa, Sandusky and surrounding counties for mental health services with a specialty in kids & family. Additionally, we serve Columbus, Ohio specifically via telehealth for batterers intervention programming .
![Photo of Nycola A Bouck - Abundant Life Counseling & Consulting Svcs LLC, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b6a1a01-e63e-416c-bc93-2843d39cc942/2/320x400.jpeg)
Abundant Life Counseling & Consulting Svcs LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Port Clinton, OH 43452
Welcome to Abundant Life! Professional, Private, Convenient, Effective. Offering individual, relationship and family counseling, mindset coaching, as well as parent education & support online or in our Huron office. At Abundant Life we recognize that careers, businesses, school and busy schedules require nontraditional appointment times and methods. Therefore we offer evening and weekend appointments and telehealth sessions. Abundant Life is here to help develop the skills and mindset you need to live beyond daily circumstances so you can LIVE FULLY. Experience Help, Hope and Healing from the Hurts, Habits and Hang-ups of life.
Welcome to Abundant Life! Professional, Private, Convenient, Effective. Offering individual, relationship and family counseling, mindset coaching, as well as parent education & support online or in our Huron office. At Abundant Life we recognize that careers, businesses, school and busy schedules require nontraditional appointment times and methods. Therefore we offer evening and weekend appointments and telehealth sessions. Abundant Life is here to help develop the skills and mindset you need to live beyond daily circumstances so you can LIVE FULLY. Experience Help, Hope and Healing from the Hurts, Habits and Hang-ups of life.
![Photo of Nicki A Sherman - Co-Pilot Counseling, LLC, MA, LPCC-S, LICDC-S, Counselor](https://photos.psychologytoday.com/3f72c8c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Co-Pilot Counseling, we believe healing is possible from: depression, anger, anxiety, grief, abuse/trauma, adoption/attachment issues, and all types of addiction. Nicki Sherman founded Co-Pilot in 2003 and today we are a group of experienced counselors who are in-network with most commercial insurances, Ohio medicaid, and EAP companies. We schedule your first appointment asap, offer evening sessions, and file insurance claims for you. As clinical supervisor, Nicki ensures that all counselors provide quality care close to home.
At Co-Pilot Counseling, we believe healing is possible from: depression, anger, anxiety, grief, abuse/trauma, adoption/attachment issues, and all types of addiction. Nicki Sherman founded Co-Pilot in 2003 and today we are a group of experienced counselors who are in-network with most commercial insurances, Ohio medicaid, and EAP companies. We schedule your first appointment asap, offer evening sessions, and file insurance claims for you. As clinical supervisor, Nicki ensures that all counselors provide quality care close to home.
Online Therapists
![Photo of Liz Hiros, MA, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aa152234-e82f-4ebe-8296-71b09df92787/2/320x400.jpeg)
If you or someone in your family is struggling with anxiety, depression, anger, low self-esteem, relationship difficulties or life transitions, you’ve come to a supportive place.
All of us have experienced challenging times in our lives. It’s natural to want to seek out help for those times. My unique training has equipped me to work with children, adults, couples, and families. Although I cannot “fix” the issues at hand, we can work together to figure out what is already working for you and build upon those skills and tools. I believe that you have already started to put in the work to create change the moment you sought out therapy.
If you or someone in your family is struggling with anxiety, depression, anger, low self-esteem, relationship difficulties or life transitions, you’ve come to a supportive place.
All of us have experienced challenging times in our lives. It’s natural to want to seek out help for those times. My unique training has equipped me to work with children, adults, couples, and families. Although I cannot “fix” the issues at hand, we can work together to figure out what is already working for you and build upon those skills and tools. I believe that you have already started to put in the work to create change the moment you sought out therapy.
![Photo of Lauren Dangelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1587492e-df65-4e59-a085-cb648fb26deb/2/320x400.png)
Therapy and change can be incredibly uncomfortable. Finding a therapist who you can connect with in navigating these changes can be equally as difficult. I am here to guide you through the uncomfortable parts, provide space, and when all else fails, utilize humor. I am passionate about supporting people who suffer from eating disorders, trauma, and issues within their own family systems. I come to the therapeutic relationship from an integrated psychodynamic, CBT, and family systems lens. I am dedicated to creating and facilitating safe spaces where one can explore their own identities and provide care tailored to specific needs.
Therapy and change can be incredibly uncomfortable. Finding a therapist who you can connect with in navigating these changes can be equally as difficult. I am here to guide you through the uncomfortable parts, provide space, and when all else fails, utilize humor. I am passionate about supporting people who suffer from eating disorders, trauma, and issues within their own family systems. I come to the therapeutic relationship from an integrated psychodynamic, CBT, and family systems lens. I am dedicated to creating and facilitating safe spaces where one can explore their own identities and provide care tailored to specific needs.
![Photo of Julia Green, MA, LPCC-S, Counselor](https://photos.psychologytoday.com/47974888-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You may be feeling lonely, overwhelmed, or scared for yourself, your marriage, or your family. It may seem like your life is falling apart or you or your loved ones are constantly walking on egg shells. Its getting more difficult to keep it together for appearances or maybe its already past that point. You've tried just about everything you can think of to make your situation better but nothing has worked and things are getting worse. You may be hanging on by a thread, but you are not ready to give up hope.
You may be feeling lonely, overwhelmed, or scared for yourself, your marriage, or your family. It may seem like your life is falling apart or you or your loved ones are constantly walking on egg shells. Its getting more difficult to keep it together for appearances or maybe its already past that point. You've tried just about everything you can think of to make your situation better but nothing has worked and things are getting worse. You may be hanging on by a thread, but you are not ready to give up hope.
![Photo of Laura Kidd, LPCC, Counselor](https://photos.psychologytoday.com/4211415b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With over 10 years experience, I specialize in working with individuals going through difficult life transitions; couples; anxiety; panic disorders; depression; relationship issues; addiction; family member of addicts; grief; trauma; ADHD; Bipolar; OCD; domestic violence; self-esteem; co-dependency and life coaching.
In your counseling sessions you will find a non-judgmental, supportive and relaxed environment filled with compassion to embark on your journey of healing and change. I tailor the counseling process to fit each individual's personality and needs. I take a holistic approach utilizing many theraputic methods including CBT, DBT, Mindfulness Training, Motivational Interview and Trauma Informed Therapy. I work to empower you with skill sets that will not only be valuable to your current issues, but will serve you throughout your lifetime.
With over 10 years experience, I specialize in working with individuals going through difficult life transitions; couples; anxiety; panic disorders; depression; relationship issues; addiction; family member of addicts; grief; trauma; ADHD; Bipolar; OCD; domestic violence; self-esteem; co-dependency and life coaching.
In your counseling sessions you will find a non-judgmental, supportive and relaxed environment filled with compassion to embark on your journey of healing and change. I tailor the counseling process to fit each individual's personality and needs. I take a holistic approach utilizing many theraputic methods including CBT, DBT, Mindfulness Training, Motivational Interview and Trauma Informed Therapy. I work to empower you with skill sets that will not only be valuable to your current issues, but will serve you throughout your lifetime.
![Photo of Humera Mahmood, IMFT, LICDC, Marriage & Family Therapist](https://photos.psychologytoday.com/45bc800b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Humera Mahmood specializes in Marriage and family Therapy, Substance Abuse & Trauma counseling. Her goal is to provide customized counseling to individual, couple, and families in a therapeutic setting. She specializes in understanding the complexity of a problem thru many different lenses: Family systems, socio-economic, socio-political, life-transitions, & chronicity vs acuteness, to name a few.
Humera Mahmood specializes in Marriage and family Therapy, Substance Abuse & Trauma counseling. Her goal is to provide customized counseling to individual, couple, and families in a therapeutic setting. She specializes in understanding the complexity of a problem thru many different lenses: Family systems, socio-economic, socio-political, life-transitions, & chronicity vs acuteness, to name a few.
![Photo of Angela Dover, PhD, LPCC-S, Counselor](https://photos.psychologytoday.com/3d0b6705-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
D in Counseling Studies, a Masters in Child and Family Studies, as well as a Masters in Clinical Counseling.
My name is Dr. Angela Dover; I am the owner of Innovative Counseling and have been in the mental health services for over ten years. While my specialization is in early childhood and adolescence I have a broad range of interests and experience. I have worked to understand the origins of youth violence and have subsequently published material in peer-reviewed journals. Currently I am developing tools for anti bullying and peer inclusion for implementation in schools. In addition to child psychology, I am well versed in adult issues. Ranging from individual to couples counseling, I have practiced in a variety of techniques.
D in Counseling Studies, a Masters in Child and Family Studies, as well as a Masters in Clinical Counseling.
My name is Dr. Angela Dover; I am the owner of Innovative Counseling and have been in the mental health services for over ten years. While my specialization is in early childhood and adolescence I have a broad range of interests and experience. I have worked to understand the origins of youth violence and have subsequently published material in peer-reviewed journals. Currently I am developing tools for anti bullying and peer inclusion for implementation in schools. In addition to child psychology, I am well versed in adult issues. Ranging from individual to couples counseling, I have practiced in a variety of techniques.
![Photo of Gabrielle Gallet de St. Aurin, MA, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8044a3d1-e4cd-4296-9f76-878f5ffb717d/1/320x400.jpeg)
Gabrielle Gallet de St. Aurin
Marriage & Family Therapist, MA, IMFT
Verified Verified
Middleburg Heights, OH 44130
I am a couple and family therapist and certified in Systemic Multicultural Counseling, which allows me to hold space and acknowledge the multitude of different factors that influence a person, family or couple.
When we live in spaces of meeting other people’s expectations, how can we ever discover who we authentically are? My role as a therapist is to create a space where you are able to be authentically yourself. We are not simple and isolated beings. We are influenced and impacted by various different relationships and experiences throughout our lives. There is no road map on how to be. So, let’s create it together. I specialize in working with families of all shapes, sizes and experiences, and specifically those that identify within the LGBTQIA+ community.
I am a couple and family therapist and certified in Systemic Multicultural Counseling, which allows me to hold space and acknowledge the multitude of different factors that influence a person, family or couple.
When we live in spaces of meeting other people’s expectations, how can we ever discover who we authentically are? My role as a therapist is to create a space where you are able to be authentically yourself. We are not simple and isolated beings. We are influenced and impacted by various different relationships and experiences throughout our lives. There is no road map on how to be. So, let’s create it together. I specialize in working with families of all shapes, sizes and experiences, and specifically those that identify within the LGBTQIA+ community.
![Photo of Caleb W. Folkerts - Cornerstone Behavioral Health, LPCC-S, CCTP, CCFP, CDBT, EMDR-T](https://photos.psychologytoday.com/25f6efae-9294-48b8-9ebc-80e0d7eb0858/1/320x400.png)
Cornerstone Behavioral Health
LPCC-S, CCTP, CCFP, CDBT, EMDR-T
Verified Verified
5 Endorsed
Lakewood, OH 44107 (Online Only)
Hope starts here. Are you feeling sad or stressed? Do you experience mood swings but don't really know why? Maybe you've been withdrawing from family, friends, or activities that used to breathe light into your life. If you have been feeling depressed, have found yourself more angry or hostile than normal, or suffer from low energy or problems sleeping, you may have an untreated mental health issue. Mental health impacts your way of thinking, relating to others, and overall quality of life. Many issues have been identified and defined including anxiety, depression, post-traumatic stress (PTSD), etc. You don't have to suffer anymore.
Hope starts here. Are you feeling sad or stressed? Do you experience mood swings but don't really know why? Maybe you've been withdrawing from family, friends, or activities that used to breathe light into your life. If you have been feeling depressed, have found yourself more angry or hostile than normal, or suffer from low energy or problems sleeping, you may have an untreated mental health issue. Mental health impacts your way of thinking, relating to others, and overall quality of life. Many issues have been identified and defined including anxiety, depression, post-traumatic stress (PTSD), etc. You don't have to suffer anymore.
![Photo of Christopher Kline, PhD, Psychologist](https://photos.psychologytoday.com/9cee35b9-cdf8-469e-b220-1cd0398d1607/2/320x400.jpeg)
Kline enjoys simplicity – he and his wife love walking the dogs, eating out, and enjoying the fullness of life with family and friends.
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
Kline enjoys simplicity – he and his wife love walking the dogs, eating out, and enjoying the fullness of life with family and friends.
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
![Photo of Tianyi Bai, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84b737bf-ab1d-41bc-93ce-408b5eb3dc9d/2/320x400.jpeg)
I earned my Master of Social Work (MSW) degree from Case Western Reserve University, specializing in mental health therapy and gaining in-depth knowledge of healing from depression and anxiety, anger management, Adolescent therapy, Family Therapy, healing from trauma, and emotional regulation.
I have immediate openings for adolescents, adults, families, & couples who are in need of therapy services. I am a dedicated Licensed Social Worker with a passion for helping individuals from all walks of life overcome their challenges. I firmly believe in the power of building strong and trusting relationships with my clients. I understand that genuine connections are fundamental to facilitating positive and lasting changes in your life. Through empathy and active listening, I create a safe & supportive space where individuals can freely explore their concerns and collaboratively work towards achieving your goals.
I earned my Master of Social Work (MSW) degree from Case Western Reserve University, specializing in mental health therapy and gaining in-depth knowledge of healing from depression and anxiety, anger management, Adolescent therapy, Family Therapy, healing from trauma, and emotional regulation.
I have immediate openings for adolescents, adults, families, & couples who are in need of therapy services. I am a dedicated Licensed Social Worker with a passion for helping individuals from all walks of life overcome their challenges. I firmly believe in the power of building strong and trusting relationships with my clients. I understand that genuine connections are fundamental to facilitating positive and lasting changes in your life. Through empathy and active listening, I create a safe & supportive space where individuals can freely explore their concerns and collaboratively work towards achieving your goals.
![Photo of John Digman, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a401234e-4020-494a-b52e-286b916b2b39/1/320x400.jpeg)
My specialties include working with adults on depression, anxiety, mood swings, ADHD, family or couples issues, grief, trauma, low self-esteem, and career counseling.
Tele-Counseling anywhere in Ohio that is easy and fits your schedule. Set an appointment time that works for you. Morning, Afternoon and Evening sessions 7 days a week! Adults, and couples are welcome. I have over 15 years of experience as a Counselor and strive to provide a Positive and even Fun session that I hope you will enjoy! Motivational Therapy and Positive Psychology really work and they can be applied to help you. Support, insight, awareness, and growth, are associated with therapy for a reason. We ALL need help with problems sometime and can become overwhelmed. Therapy can change this soon and help you now.
My specialties include working with adults on depression, anxiety, mood swings, ADHD, family or couples issues, grief, trauma, low self-esteem, and career counseling.
Tele-Counseling anywhere in Ohio that is easy and fits your schedule. Set an appointment time that works for you. Morning, Afternoon and Evening sessions 7 days a week! Adults, and couples are welcome. I have over 15 years of experience as a Counselor and strive to provide a Positive and even Fun session that I hope you will enjoy! Motivational Therapy and Positive Psychology really work and they can be applied to help you. Support, insight, awareness, and growth, are associated with therapy for a reason. We ALL need help with problems sometime and can become overwhelmed. Therapy can change this soon and help you now.
![Photo of Courtney Perse, MA, LPCC-S](https://photos.psychologytoday.com/a313839e-ae8c-4092-b166-2732ced4a37e/3/320x400.jpeg)
Courtney Perse
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
Brecksville, OH 44141
My goal as a therapist is to provide a personalized approach that is tailored to each person I work with. Whether you are experiencing crisis, grief, anxiety, depression, stress, relationship issues, life transitions, parent-child relationship challenges, family conflict or have simply lost your way, I will meet you where you are. My priority is to offer you a safe, genuine place for sharing, understanding and healing. Working together we will develop skills to cope with the ever-changing trials of life and help you gain a better understanding of your strengths. My clinical experience includes the treatment of a variety of mental
My goal as a therapist is to provide a personalized approach that is tailored to each person I work with. Whether you are experiencing crisis, grief, anxiety, depression, stress, relationship issues, life transitions, parent-child relationship challenges, family conflict or have simply lost your way, I will meet you where you are. My priority is to offer you a safe, genuine place for sharing, understanding and healing. Working together we will develop skills to cope with the ever-changing trials of life and help you gain a better understanding of your strengths. My clinical experience includes the treatment of a variety of mental
![Photo of Hillary Schultz - Progression Counseling Group, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/3439312b-671c-4de8-ae6a-2f52f9fce95c/1/320x400.jpeg)
Progression Counseling Group
Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Beachwood, OH 44122
I am Hillary Schultz, a clinician and owner of Progression Counseling Group and PG Clinic. Individual services are available to those ages 5 and up as well as family, couples and group counseling. Teletherapy and in person sessions available at our Beachwood and Willoughby Hills location. Same or next day appointments are available. We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution. Visit our website to see staff bios and find a clinician who may be a good fit for you.
I am Hillary Schultz, a clinician and owner of Progression Counseling Group and PG Clinic. Individual services are available to those ages 5 and up as well as family, couples and group counseling. Teletherapy and in person sessions available at our Beachwood and Willoughby Hills location. Same or next day appointments are available. We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution. Visit our website to see staff bios and find a clinician who may be a good fit for you.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f627b17-7da2-4b37-b6f8-2ec0db8562ab/2/320x400.png)
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Pamela Schneir, MSEd, LPCC-S, Counselor](https://photos.psychologytoday.com/ca91897c-cc88-45e6-96ea-eaa24c37e13a/2/320x400.jpeg)
My areas of specialty include working with mood disorders, anxiety disorders, family relational issues, parenting skills, negative school behaviors, career, and couples counseling.
It's important for all clients to feel welcome and supported. Trust is earned and built and that's always my goal. I feel that having good open and effective communication will make a client feel as though they can open up and share their life struggles. Whether that be due to anxiety, depression, work-life balance, or career struggles; I want to help clients feel empowered in their own lives. Not only is there a light at the end of the tunnel but there are short steps that can help a client get through the tunnel more quickly.
My areas of specialty include working with mood disorders, anxiety disorders, family relational issues, parenting skills, negative school behaviors, career, and couples counseling.
It's important for all clients to feel welcome and supported. Trust is earned and built and that's always my goal. I feel that having good open and effective communication will make a client feel as though they can open up and share their life struggles. Whether that be due to anxiety, depression, work-life balance, or career struggles; I want to help clients feel empowered in their own lives. Not only is there a light at the end of the tunnel but there are short steps that can help a client get through the tunnel more quickly.
![Photo of Caleb W Folkerts - Cornerstone Behavioral Health, LPCC, CCTP, CCFP, CDBT, EMDR-T](https://photos.psychologytoday.com/319f87ad-69bb-4bad-9761-ba38a9abd504/1/320x400.png)
Cornerstone Behavioral Health
Licensed Professional Clinical Counselor, LPCC, CCTP, CCFP, CDBT, EMDR-T
Verified Verified
4 Endorsed
Elyria, OH 44035 (Online Only)
Hope starts here. Are you feeling sad or stressed? Do you experience mood swings but don't really know why? Maybe you've been withdrawing from family, friends, or activities that used to breathe light into your life. If you have been feeling depressed, have found yourself more angry or hostile than normal, or suffer from low energy or problems sleeping, you may have an untreated mental health issue. Mental health impacts your way of thinking, relating to others, and overall quality of life. Many issues have been identified and defined including anxiety, depression, post-traumatic stress (PTSD), etc. You don't have to suffer anymore.
Hope starts here. Are you feeling sad or stressed? Do you experience mood swings but don't really know why? Maybe you've been withdrawing from family, friends, or activities that used to breathe light into your life. If you have been feeling depressed, have found yourself more angry or hostile than normal, or suffer from low energy or problems sleeping, you may have an untreated mental health issue. Mental health impacts your way of thinking, relating to others, and overall quality of life. Many issues have been identified and defined including anxiety, depression, post-traumatic stress (PTSD), etc. You don't have to suffer anymore.
![Photo of Crystal Hiner - Compass Counseling Services LLC, LPCCS, LICDC, LPC](https://photos.psychologytoday.com/1bb0fbd7-81c4-4e8d-b8ab-c2515e7fa07c/1/320x400.jpeg)
Compass Counseling Services LLC
Licensed Professional Clinical Counselor, LPCCS, LICDC, LPC
Verified Verified
Uniontown, OH 44685
Accepting new clients! At Compass Counseling Services we believe it is our privilege to provide a safe and non-judgmental environment where you feel comfortable to share your life story. Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. We believe that every person is deserving of compassion and honor, and is capable of living a satisfying life. Our staff has decades of experience to help you on your journey. We offering compassionate counseling to adolescents through elderly via individual, couples, family, and group sessions.
Accepting new clients! At Compass Counseling Services we believe it is our privilege to provide a safe and non-judgmental environment where you feel comfortable to share your life story. Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. We believe that every person is deserving of compassion and honor, and is capable of living a satisfying life. Our staff has decades of experience to help you on your journey. We offering compassionate counseling to adolescents through elderly via individual, couples, family, and group sessions.
See more therapy options for Ottawa County
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.