Mindfulness-Based (MBCT) Therapists in Oregon, OH
Christina M Cavaliere
Clinical Social Work/Therapist, MSW, LISW, PAT
Verified Verified
Oregon, OH 43616
20+ years of experience in mental health; cognitive behavioral therapy, interpersonal therapy, mindfulness training, EMDR and psychedelic-assisted psychotherapy.
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
20+ years of experience in mental health; cognitive behavioral therapy, interpersonal therapy, mindfulness training, EMDR and psychedelic-assisted psychotherapy.
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
Mylo Jennings & Associates, LLC
Clinical Social Work/Therapist, PhD, LISWS, LICDC
Verified Verified
Oregon, OH 43616
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 35 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 35 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
Michelle Coutcher
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Oregon, OH 43616
Waitlist for new clients
Everyone can use a little help at sometime in their life.
Everyone can use a little help at sometime in their life.
“Therapy is too good to be limited to the sick” – Erving Polster. Every individual has a story that needs to be told or listened to. My mindful approach, is to help others write their stories. Then with compassion and assertiveness help those change or continue their story. I have familiarity working with adults, individuals with chronic illnesses, first responders, teenagers with chronic illness, SPMI population, trauma, complex trauma, depression, anxiety, support during life transitions, chronic illnesses, individuals with dual diagnosis (not in active use), relationship upset, emotional dysregulation and stress management.
“Therapy is too good to be limited to the sick” – Erving Polster. Every individual has a story that needs to be told or listened to. My mindful approach, is to help others write their stories. Then with compassion and assertiveness help those change or continue their story. I have familiarity working with adults, individuals with chronic illnesses, first responders, teenagers with chronic illness, SPMI population, trauma, complex trauma, depression, anxiety, support during life transitions, chronic illnesses, individuals with dual diagnosis (not in active use), relationship upset, emotional dysregulation and stress management.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
Accepting new clients! Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process? If you are looking to learn and use new coping skills, set more boundaries in your relationships, and are looking for effective communication techniques to strengthen your relationships, I would love to help! I often work with clients with "engineer-like" / very logical- based mindsets. I have a directive and driven therapy style, and a solution-focused approach.
Accepting new clients! Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process? If you are looking to learn and use new coping skills, set more boundaries in your relationships, and are looking for effective communication techniques to strengthen your relationships, I would love to help! I often work with clients with "engineer-like" / very logical- based mindsets. I have a directive and driven therapy style, and a solution-focused approach.
Creshawn Hatchett
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Oregon, OH 43618
I am here to provide a safe and judgment free space where you can be YOU without judgement. This journey is YOURS and I am here to help you navigate it. We all have things that we struggle with in life and dealing with those things alone can be difficult. I am here to help teach you the proper tools you’ll need to get through the trials and tribulations you may face. I am here to be a listening ear and to help you reach your full potential. I enjoy being a therapist and I am happy to help you.
I am here to provide a safe and judgment free space where you can be YOU without judgement. This journey is YOURS and I am here to help you navigate it. We all have things that we struggle with in life and dealing with those things alone can be difficult. I am here to help teach you the proper tools you’ll need to get through the trials and tribulations you may face. I am here to be a listening ear and to help you reach your full potential. I enjoy being a therapist and I am happy to help you.
More Therapists Nearby
I strive to balance my career and enjoyment of life, have intentionality with my words and actions, and to continue expanding my knowledge and experience through up to date continuing education and certifications, from yoga and mindfulness, equine assisted psychotherapy, to EMDR.
My mission is to help others connect with, trust, and understand themselves, and as a result create deeper connections, trust, and understanding of others, which naturally creates a more fulfilling, peaceful life for each of my clients. I value providing quality service catering to each of my clients individual needs, and that’s why I practice what I preach to my clients!
I strive to balance my career and enjoyment of life, have intentionality with my words and actions, and to continue expanding my knowledge and experience through up to date continuing education and certifications, from yoga and mindfulness, equine assisted psychotherapy, to EMDR.
My mission is to help others connect with, trust, and understand themselves, and as a result create deeper connections, trust, and understanding of others, which naturally creates a more fulfilling, peaceful life for each of my clients. I value providing quality service catering to each of my clients individual needs, and that’s why I practice what I preach to my clients!
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
I offer mindfulness-based techniques and coping skills.
Welcome to a safe and healing space! Has life become so stressful that you feel like you're just surviving, not thriving? I am here to offer non-judgemental and empathic support. Life can be hard but you don't have to go through it alone. In this space, we can work together to find coping skills and to build/enhance your support system. Take a step towards decreasing your stress and enhancing your wellness today.
I offer mindfulness-based techniques and coping skills.
Welcome to a safe and healing space! Has life become so stressful that you feel like you're just surviving, not thriving? I am here to offer non-judgemental and empathic support. Life can be hard but you don't have to go through it alone. In this space, we can work together to find coping skills and to build/enhance your support system. Take a step towards decreasing your stress and enhancing your wellness today.
In addition to mindfulness, Motivational Interviewing, Solution Focused and CBT are used and Vara's integrated approach ensures that clients receive comprehensive care, addressing the mind, body, and spirit.
Using a holistic approach to trauma recovery, Vara incorporates mindfulness and Reiki to create a nurturing and transformative experience for her clients. Inspired by the words of Bessel Van Der Kolk, “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care,” Vara embraces mindfulness as a cornerstone of her practice. She believes that through mindful awareness, individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.
In addition to mindfulness, Motivational Interviewing, Solution Focused and CBT are used and Vara's integrated approach ensures that clients receive comprehensive care, addressing the mind, body, and spirit.
Using a holistic approach to trauma recovery, Vara incorporates mindfulness and Reiki to create a nurturing and transformative experience for her clients. Inspired by the words of Bessel Van Der Kolk, “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care,” Vara embraces mindfulness as a cornerstone of her practice. She believes that through mindful awareness, individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.
Linda L Smith
Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified Verified
1 Endorsed
Toledo, OH 43606
Learn skills such as positive psychology, self-compassion, mindfulness, acceptance, and self-talk.
Helen Keller wrote, "Although the world is full of suffering, it is also full of the overcoming of it." For those in emotional pain, life can be a dark and lonely place. When we suffer, we lose touch with our core of strength and well-being. But the resilience of the human heart offers hope for healing. I will provide reassurance through a strong bond of trust and non-judgmental acceptance. In a compassionate and supportive atmosphere, I will help you find your way back to peace and well-being.
Learn skills such as positive psychology, self-compassion, mindfulness, acceptance, and self-talk.
Helen Keller wrote, "Although the world is full of suffering, it is also full of the overcoming of it." For those in emotional pain, life can be a dark and lonely place. When we suffer, we lose touch with our core of strength and well-being. But the resilience of the human heart offers hope for healing. I will provide reassurance through a strong bond of trust and non-judgmental acceptance. In a compassionate and supportive atmosphere, I will help you find your way back to peace and well-being.
Amanda Dionyssiou
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606
Many individuals are in need of a welcoming environment where one can express themselves openly and honestly. I welcome all who are facing anxiety, depression, PTSD, and other mental health struggles. I offer a safe space for individuals to work through their struggles, so they are not doing it alone. Coping skills, mindfulness, and focusing on the client's strengths are some of the items we will work on together.
Many individuals are in need of a welcoming environment where one can express themselves openly and honestly. I welcome all who are facing anxiety, depression, PTSD, and other mental health struggles. I offer a safe space for individuals to work through their struggles, so they are not doing it alone. Coping skills, mindfulness, and focusing on the client's strengths are some of the items we will work on together.
Mindfulness meditation assists with anxiety, grounding, and relaxation.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
Mindfulness meditation assists with anxiety, grounding, and relaxation.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
My eclectic practice draws from ACT, Narrative Therapy, DBT, and Mindfulness modalities.
Are you getting hooked and pulled around by thoughts and feelings? Are you struggling to contact the present moment? Do you want to engage with life and relationships in a way that feels aligned with your values? In today's fast paced (to put it lightly) world, it can be difficult to slow down and listen in for what you really need. Whether you're navigating life transitions, examining the impact of depression and anxiety, or looking to alleviate the influence of post-traumatic stress, therapy is an opportunity to explore your story and it's impact on your life.
My eclectic practice draws from ACT, Narrative Therapy, DBT, and Mindfulness modalities.
Are you getting hooked and pulled around by thoughts and feelings? Are you struggling to contact the present moment? Do you want to engage with life and relationships in a way that feels aligned with your values? In today's fast paced (to put it lightly) world, it can be difficult to slow down and listen in for what you really need. Whether you're navigating life transitions, examining the impact of depression and anxiety, or looking to alleviate the influence of post-traumatic stress, therapy is an opportunity to explore your story and it's impact on your life.
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43611 (Online Only)
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
Elizabeth F Hannon
Clinical Social Work/Therapist, LISW, S, BCD
Verified Verified
Toledo, OH 43614 (Online Only)
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Julia Robinson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43601 (Online Only)
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burnout, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds holistically. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burnout, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds holistically. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
Andrea DeMar
Clinical Social Work/Therapist, MHSA, MSW, LSW
Verified Verified
Ottawa Hills, OH 43606
Using the modalities of Internal Family Systems therapy, Acceptance and Commitment therapy, and mindfulness, I provide a safe, non-judgmental space for clients to work at a pace that is comfortable for them.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
Using the modalities of Internal Family Systems therapy, Acceptance and Commitment therapy, and mindfulness, I provide a safe, non-judgmental space for clients to work at a pace that is comfortable for them.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults and adolescents coping with issues related to anxiety and depression. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
See more therapy options for Oregon
Nearby Mindfulness-Based (MBCT) Therapists Searches for Oregon
- Bowling Green
- Findlay
- Fremont
- Holland
- Maumee
- Ottawa Hills
- Perrysburg
- Port Clinton
- Sandusky
- Sylvania
- Toledo
- Waterville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.