Cognitive Behavioral (CBT) Therapists in Oregon, OH

With over 17 years working in mental health, I hope to present my clients with a wide range of experience and insight into their presenting problems. Using a foundation of cognitive-behavioral theory, interpersonal therapy and other personalized treatment approaches, clients can find a source of support and respectful reflection to solve and manage behavioral and emotional issues. I have experience working with a wide range of concerns; depression, anxiety, OCD, ADHD, eating disorders, anger management, trauma, childhood trauma and abuse and many more.

I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 35 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.

Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern

“Therapy is too good to be limited to the sick” – Erving Polster. Every individual has a story that needs to be told or listened to. My mindful approach, is to help others write their stories. Then with compassion and assertiveness help those change or continue their story. I have familiarity working with adults, individuals with chronic illnesses, first responders, teenagers with chronic illness, SPMI population, trauma, complex trauma, depression, anxiety, support during life transitions, chronic illnesses, individuals with dual diagnosis (not in active use), relationship upset, emotional dysregulation and stress management.

Ernest Hemingway said, "The world breaks everyone, and afterward many are strong at the broken places." We have all experienced hardship, but healing and growth is possible! If you are ready to make a change, I am here to walk alongside you on your journey.

Everyone can use a little help at sometime in their life.

You're so tired of fighting the invisible battle of your mind. Intrusive thoughts, brain fog, and anxiety keep you from reaching your full potential. The negative thoughts and feeling constantly keyed up or on edge causes conflict in your relationships and wears on your sense of self. Whether you're a first responder, in the constant cycle of mental exhaustion and re-living that bad call, or you're a spouse of a first responder, giving all that you have, it's time to do something about it. I specialize in working with first responders and their family members (police, fire, EMS, nurses, etc) but also work with all adults.

Accepting new clients! Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process? If you are looking to learn and use new coping skills, set more boundaries in your relationships, and are looking for effective communication techniques to strengthen your relationships, I would love to help! I often work with clients with "engineer-like" / very logical- based mindsets. I have a directive and driven therapy style, and a solution-focused approach.

Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.

The initial step into a therapist's office is part of the process for change because it acknowledges the importance of making that change while realizing that it is healthy to reach out for help. Therapy allows you uninterrupted time to focus on the issues important to you, while the therapist provides the encouragement and tools necessary to reach your goals.

Making the decision to find help is hard enough. That is why my goal in counseling is to create a place where you feel safe enough to tell your story. I am Olena Sowers, LPCC, and while I work with many concerns, I specialize in trauma and PTSD and EMDR. I have worked with a variety of client concerns, from anxiety, foster care and adoption to addiction, family conflict, anger, and others. I specialize in trauma and PTSD and am trained in EMDR. I have experience working with individuals who survived physical, sexual, and emotional abuse and neglect, assault, first responders, veterans, motor vehicle accident victims, and many more.

As a Licensed Professional Counselor, Heather McLane is trained in both individual and group counseling. Heather welcomes a wide variety of ages, from age 5-80, to treat for depression, anxiety, life adjustments, relationship issues, and substance abuse disorders. I am CAMS-trained in the management of suicide. If you have been hurt in an abusive relationship and seek healing, I would create a space that empowers and strengthens you to move forward either in individual counseling or in a small support group setting. If you have been struggling with negative thinking and contemplating ending your life, I will help you find purpose.

As a therapist with more than 20 years of experience,I have spent much time helping individuals,couples and families overcome difficulties in their lives. These obstacles range from everyday struggles to overwhelming life challenges. My training, which includes earning master's degrees in both Social Work and Counseling, has prepared me to work with a wide range of issues.

Jessica may be a good fit as a therapist for you if you struggle with PTSD, suicidal ideation, self-image, grief, or anxiety. Also, if you do not feel good enough in many areas of your life. Her clients appreciate her welcoming and patient approach. ​"I am passionate about connecting with people and providing a safe and judgment free space in which you can share your authentic self. I aim to make therapy more approachable and less intimidating. My goal is to work through anxieties, traumas, or barriers that are in the way of becoming who you truly are.