EMDR Therapists in Oberlin, OH

Photo of Julia Robinson, LISW, Clinical Social Work/Therapist
Julia Robinson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Oberlin, OH 44074  (Online Only)
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burn-out, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burn-out, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
(440) 664-3208 View (440) 664-3208
Photo of Kristen Pepera - Colors+ Counseling, LPCC-S, Counselor
Colors+ Counseling
Counselor, LPCC-S
Verified Verified
1 Endorsed
Oberlin, OH 44074
Est. in 2018, LGBTQ+ owned and operated, and here to provide affordable care for you. Our team of licensed clinicians is 100% on your team. Our eclectic group of licensed professional clinical counselors (LPC/LPCC), licensed social workers (LSW/LISW), and marriage and family therapists (MFT) are trained to treat both adults and youth for individual counseling, family counseling and all types of relationships including monogamous, non-monogamous and polyamorous. In addition to traditional talk therapy our clinicians offer art therapy, music therapy, and EMDR to treat a wide range of issues that are unique to each person.
Est. in 2018, LGBTQ+ owned and operated, and here to provide affordable care for you. Our team of licensed clinicians is 100% on your team. Our eclectic group of licensed professional clinical counselors (LPC/LPCC), licensed social workers (LSW/LISW), and marriage and family therapists (MFT) are trained to treat both adults and youth for individual counseling, family counseling and all types of relationships including monogamous, non-monogamous and polyamorous. In addition to traditional talk therapy our clinicians offer art therapy, music therapy, and EMDR to treat a wide range of issues that are unique to each person.
(216) 200-8814 View (216) 200-8814
Photo of Brylee Jones, LSW, Clinical Social Work/Therapist
Brylee Jones
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Oberlin, OH 44074
I am trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic therapy.
I specialize in treatment with the LGTBQIA+ population, trauma, anxiety, depression, sports/performance anxiety, and chronic illness. I like to use an empathetic, anti-oppressive, client-centered approach to support clients toward their own identified goals. As a member of the queer community, my goal is to create a safe and affirming space for people of all sexualities, relationship types, and gender identities. I am also a former collegiate athlete, and my experience with this has allowed me to provide support to student athletes.
I am trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic therapy.
I specialize in treatment with the LGTBQIA+ population, trauma, anxiety, depression, sports/performance anxiety, and chronic illness. I like to use an empathetic, anti-oppressive, client-centered approach to support clients toward their own identified goals. As a member of the queer community, my goal is to create a safe and affirming space for people of all sexualities, relationship types, and gender identities. I am also a former collegiate athlete, and my experience with this has allowed me to provide support to student athletes.
(440) 557-3273 View (440) 557-3273
Photo of Libni López, LMFT-S, Marriage & Family Therapist
Libni López
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Oberlin, OH 44074
My practice is grounded in a humanistic and client-centered approach, which means that you, as the individual, are at the heart of our therapeutic work. I specialize in addressing a wide range of concerns, including depression, anxiety, gender identity exploration, queer-related issues, and the impact of race trauma. I understand that each person's experience is unique, and I am committed to providing a safe, non-judgmental space where your voice is heard and valued. In our work together, we'll focus on processing your thoughts and emotions, helping you gain clarity and understanding.
My practice is grounded in a humanistic and client-centered approach, which means that you, as the individual, are at the heart of our therapeutic work. I specialize in addressing a wide range of concerns, including depression, anxiety, gender identity exploration, queer-related issues, and the impact of race trauma. I understand that each person's experience is unique, and I am committed to providing a safe, non-judgmental space where your voice is heard and valued. In our work together, we'll focus on processing your thoughts and emotions, helping you gain clarity and understanding.
(440) 600-3675 View (440) 600-3675

More Therapists Nearby

Photo of Melissa Counts, MSW, LISW, Clinical Social Work/Therapist
Melissa Counts
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Amherst, OH 44001  (Online Only)
Therapy is an opportunity to promote healing and personal growth in a supportive and judgement free zone. I have worked in the mental health field as a social worker since 2014. I take a relational approach to counseling as trust and connection are very important to the therapeutic relationship. I work with each client to be trauma-informed and culturally sensitive. I am a certified therapist in Eye Movement Desensitization and Reprocessing ( EMDR) treatment and trained in Flash technique. I enjoy working to build awareness with how our bodies respond under stress and practicing mindfulness techniques.
Therapy is an opportunity to promote healing and personal growth in a supportive and judgement free zone. I have worked in the mental health field as a social worker since 2014. I take a relational approach to counseling as trust and connection are very important to the therapeutic relationship. I work with each client to be trauma-informed and culturally sensitive. I am a certified therapist in Eye Movement Desensitization and Reprocessing ( EMDR) treatment and trained in Flash technique. I enjoy working to build awareness with how our bodies respond under stress and practicing mindfulness techniques.
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Photo of Savannah Sheets, LPCC, Counselor
Savannah Sheets
Counselor, LPCC
Verified Verified
Amherst, OH 44001
Savannah is a Licensed Professional Clinical Counselor who received her Bachelor’s of Psychology and Master’s of Clinical Counseling at The University of Toledo. Savannah has experience working in outpatient community mental health settings doing individual and group therapy for all ages. Savannah specializes in all ages that experience or have been diagnosed with ADHD, mood disorders, trauma, anxiety, depression, OCD, PTSD, parenting help, and helping individuals gain independent living skills in order to succeed. Savannah is trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Dialectical Behavioral Therapy.
Savannah is a Licensed Professional Clinical Counselor who received her Bachelor’s of Psychology and Master’s of Clinical Counseling at The University of Toledo. Savannah has experience working in outpatient community mental health settings doing individual and group therapy for all ages. Savannah specializes in all ages that experience or have been diagnosed with ADHD, mood disorders, trauma, anxiety, depression, OCD, PTSD, parenting help, and helping individuals gain independent living skills in order to succeed. Savannah is trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Dialectical Behavioral Therapy.
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Photo of Ken Holt, LISW-S, LICDC, CS, Clinical Social Work/Therapist
Ken Holt
Clinical Social Work/Therapist, LISW-S, LICDC, CS
Verified Verified
1 Endorsed
Elyria, OH 44035  (Online Only)
I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions.
Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen! I'm Ken Holt with Integrous Counseling LLC. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors.
I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions.
Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen! I'm Ken Holt with Integrous Counseling LLC. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors.
(216) 755-9467 View (216) 755-9467
Photo of Erika Richardson, LPCC-S
Erika Richardson
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Amherst, OH 44001
My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.
At some point in our lives, we all need a helping hand, but are not always sure where to turn to. I believe that everyone deserves and has the right to mental health care, no matter who they are. I strive to make my practice as inclusive as possible and I am committed to creating an affirming, safe, and judgement free environment for all of my clients. All while creating a partnership that helps them feel heard, validated, and is committed to helping them reach their goals. I encourage my clients to be their authentic selves during the healing process, utilizing our sessions to express themselves openly without fear of judgement.
My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.
At some point in our lives, we all need a helping hand, but are not always sure where to turn to. I believe that everyone deserves and has the right to mental health care, no matter who they are. I strive to make my practice as inclusive as possible and I am committed to creating an affirming, safe, and judgement free environment for all of my clients. All while creating a partnership that helps them feel heard, validated, and is committed to helping them reach their goals. I encourage my clients to be their authentic selves during the healing process, utilizing our sessions to express themselves openly without fear of judgement.
(440) 586-3144 View (440) 586-3144
Photo of Jeffrey S Berman, MEd, MSW, LISW-S, Clinical Social Work/Therapist
Jeffrey S Berman
Clinical Social Work/Therapist, MEd, MSW, LISW-S
Verified Verified
Lorain, OH 44053
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy.
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in both community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working with students with disabilities. I am located in Ohio and am also licensed to practice virtually in Florida.
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy.
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in both community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working with students with disabilities. I am located in Ohio and am also licensed to practice virtually in Florida.
(216) 910-5179 View (216) 910-5179
Photo of Aaron Paul jones, MA, Marriage & Family Therapist
Aaron Paul jones
Marriage & Family Therapist, MA
Verified Verified
Amherst, OH 44001  (Online Only)
Let’s work to heal past hurt and trauma so that you can become your best self. Let’s find the necessary self compassion and do what is needed to live a good life. I have over 25 years as a psychotherapist guiding people on a path of health and happiness. I specialize in treating trauma with mindfulness psychology, somatic psychology, EMDR, and more.
Let’s work to heal past hurt and trauma so that you can become your best self. Let’s find the necessary self compassion and do what is needed to live a good life. I have over 25 years as a psychotherapist guiding people on a path of health and happiness. I specialize in treating trauma with mindfulness psychology, somatic psychology, EMDR, and more.
(440) 664-3278 View (440) 664-3278
Photo of Jacquelyn Keyes, LISW, Clinical Social Work/Therapist
Jacquelyn Keyes
Clinical Social Work/Therapist, LISW
Verified Verified
Elyria, OH 44035  (Online Only)
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
(380) 221-7106 View (380) 221-7106
Photo of Kora Jones, MSW, LISW, Clinical Social Work/Therapist
Kora Jones
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Elyria, OH 44035
Waitlist for new clients
I am a Licensed Independent Social Worker with a Master's degree in Social Work from The Ohio State University. I specialize in treating children and adolescents ages 3-12 navigate feelings they may have related to past trauma including but not limited to experiencing sexual abuse, witnessing domestic violence and experiencing physical, emotional abuse or neglect. My primary area of interest includes treating trauma (PTSD), dissociative disorders, anxiety and depression. I am trained in a variety of therapeutic interventions including Play Therapy, EMDR Therapy, Ego State Therapy, expressive arts, bibliotherapy and Sandtray.
I am a Licensed Independent Social Worker with a Master's degree in Social Work from The Ohio State University. I specialize in treating children and adolescents ages 3-12 navigate feelings they may have related to past trauma including but not limited to experiencing sexual abuse, witnessing domestic violence and experiencing physical, emotional abuse or neglect. My primary area of interest includes treating trauma (PTSD), dissociative disorders, anxiety and depression. I am trained in a variety of therapeutic interventions including Play Therapy, EMDR Therapy, Ego State Therapy, expressive arts, bibliotherapy and Sandtray.
(440) 323-5121 View (440) 323-5121
Photo of Heather Sniezek - Evolve Counseling/EMDR Intensives, MA, LPCCS, Counselor
Evolve Counseling/EMDR Intensives
Counselor, MA, LPCCS
Verified Verified
Amherst, OH 44001
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
(440) 271-5992 View (440) 271-5992
Photo of Rachel Keay-McVay, LPC, Licensed Professional Counselor
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Elyria, OH 44035
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(440) 538-1716 View (440) 538-1716
Photo of Christine D Henderson, MSW, LISW, Clinical Social Work/Therapist
Christine D Henderson
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
North Ridgeville, OH 44035
I utilize a combination of EMDR, CBT, and mindfulness to process trauma and learn new ways to find healing and understanding no matter the situation.
I believe one of the bravest things you can do is begin to understand your own story. It takes a lot of courage and painful life experiences to finally decide to embark on a journey of learning about yourself and why you make the choices you make. You deserve a life of childlike enthusiasm and wonder that leaves you excited to wake up every morning. While delving into your psyche can be intimidating, the rewards are worth it! Consider taking a deep breath and reaching out to me to explore how I can best help you achieve a fully satisfying life.
I utilize a combination of EMDR, CBT, and mindfulness to process trauma and learn new ways to find healing and understanding no matter the situation.
I believe one of the bravest things you can do is begin to understand your own story. It takes a lot of courage and painful life experiences to finally decide to embark on a journey of learning about yourself and why you make the choices you make. You deserve a life of childlike enthusiasm and wonder that leaves you excited to wake up every morning. While delving into your psyche can be intimidating, the rewards are worth it! Consider taking a deep breath and reaching out to me to explore how I can best help you achieve a fully satisfying life.
(440) 271-8056 View (440) 271-8056
Photo of Laura Wheeler, MA Ed, LPCC, IMFT, Marriage & Family Therapist
Laura Wheeler
Marriage & Family Therapist, MA Ed, LPCC, IMFT
Verified Verified
Wakeman, OH 44889
I also provide EMDR.
Ever feel stressed out, worn out, depressed, anxious, or just not sure where to go? Struggling with grief, relationship issues, parenting, or your child's behaviors? My practice can help you work through these issues, and more. I offer individual, couples, child, and family counseling in a quiet, serene setting. I aim to provide high quality mental health and personal growth services as well in a judgment-free, social justice-oriented setting. I am also an EMDR Therapist.
I also provide EMDR.
Ever feel stressed out, worn out, depressed, anxious, or just not sure where to go? Struggling with grief, relationship issues, parenting, or your child's behaviors? My practice can help you work through these issues, and more. I offer individual, couples, child, and family counseling in a quiet, serene setting. I aim to provide high quality mental health and personal growth services as well in a judgment-free, social justice-oriented setting. I am also an EMDR Therapist.
(440) 839-2200 View (440) 839-2200
Photo of Kristine Dence, MA, LPCC-S, Counselor
Kristine Dence
Counselor, MA, LPCC-S
Verified Verified
5 Endorsed
Amherst, OH 44001
Waitlist for new clients
I enjoy working with children, adolescents, families and young adults regarding a variety of emotional/behavioral issues. I find value in working collectively with the child and parent to better manage symptoms that revolve around school difficulties, oppositional and defiant behaviors, anxiety, depression, suicidality, self-harm, trauma, mild autism/Asperger’s, aggression, stress, self-esteem, communication difficulties and life changes or transitions.
I enjoy working with children, adolescents, families and young adults regarding a variety of emotional/behavioral issues. I find value in working collectively with the child and parent to better manage symptoms that revolve around school difficulties, oppositional and defiant behaviors, anxiety, depression, suicidality, self-harm, trauma, mild autism/Asperger’s, aggression, stress, self-esteem, communication difficulties and life changes or transitions.
(216) 350-0133 View (216) 350-0133
Photo of Jefferson Collier, LPCC
Jefferson Collier
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Elyria, OH 44035  (Online Only)
Life is hard. Life is unfair. Life is suffering. These statements likely echo what many are feeling. It is times like these that many of us lose sight of our purpose, our value and our intrinsic worth. Whether the reaction of prolonged stress and overwhelm, the realization that our life or the people we know are not always what or who we believed them to be, or the struggle to find meaning in routine or even the mundane, we all arrive at this place in different ways.
Life is hard. Life is unfair. Life is suffering. These statements likely echo what many are feeling. It is times like these that many of us lose sight of our purpose, our value and our intrinsic worth. Whether the reaction of prolonged stress and overwhelm, the realization that our life or the people we know are not always what or who we believed them to be, or the struggle to find meaning in routine or even the mundane, we all arrive at this place in different ways.
(380) 221-8398 View (380) 221-8398
Photo of Tracy Wheeler, LISW-S, MSW, LICDC, Clinical Social Work/Therapist
Tracy Wheeler
Clinical Social Work/Therapist, LISW-S, MSW, LICDC
Verified Verified
Elyria, OH 44035
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
(937) 909-0723 View (937) 909-0723
Photo of Nicole Holt, MA, LPCC, CDCA, Counselor
Nicole Holt
Counselor, MA, LPCC, CDCA
Verified Verified
Amherst, OH 44001
I am a Licensed Professional Clinical Counselor with experience in community outreach and Christian private practice settings. My personal experiences and training in clinical mental health counseling have well prepared me to provide therapeutic support to you from a compassionate, client-centered lens. Throughout my career, I have invested in creating easily accessible services in the treatment of substance use disorders. I am passionate about providing warm, holistic, and empathetic support to clients through life's many challenges. Outside of the office, I enjoy gardening and volunteering with my certified therapy dog, Huck.
I am a Licensed Professional Clinical Counselor with experience in community outreach and Christian private practice settings. My personal experiences and training in clinical mental health counseling have well prepared me to provide therapeutic support to you from a compassionate, client-centered lens. Throughout my career, I have invested in creating easily accessible services in the treatment of substance use disorders. I am passionate about providing warm, holistic, and empathetic support to clients through life's many challenges. Outside of the office, I enjoy gardening and volunteering with my certified therapy dog, Huck.
(440) 664-1869 View (440) 664-1869

See more therapy options for Oberlin

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.