Anxiety Therapists in Oakwood, OH

Being a therapist means to me that regardless of background or identity, I will do my utmost to provide for you a safe and non-judgmental therapeutic space so that we can explore challenging thoughts and ideas. I do my best work when we can focus our efforts in therapy on specific areas of concern relating to stress, mood and anxiety disorders. Throughout the course of therapy, we will find ways to break down those areas of concern and then structure treatment to suit your unique mental health goals. I’m confident that not only will you find therapy a positive experience, but one where you will see yourself getting better.

My expertise is with adults experiencing anxiety, depression, relationship issues, and difficulty adjusting to life changes. Often clients come to me feeling stuck, seeking relief from stress, or feeling disconnected and alone. I provide a compassionate, non-judgmental setting where clients feel safe to address these issues. My goal is to help clients gain insight and draw on their strengths to find the best way forward through difficult times.

Welcome to a space where understanding meets healing! Hi, I am Laura, thank you for checking-out my profile. I am compassionate and dedicated therapist committed to serving clients from all walks of life. This includes fostering a warm and inclusive environment for LGBTQ+ individuals, couples and those seeking culturally sensitive therapy. My expertise spans areas such as anxiety, depression, trauma, relationships, and self-esteem. With a client-centered approach, I create a supportive environment where you can explore your thoughts and emotions without judgement.

My approach to therapy is both focused on finding solutions and gaining understanding. First, I believe it is important to incorporate effective coping skills to mitigate the effects of any mental health concern. It is then often necessary to build insight as to the causes of these concerns in order to change problematic patterns in how we relate to ourselves and others. Anxiety, depression, trauma, relationship matters - I attempt to foster self-compassion and understanding in order to lighten the burden of difficult life situations.

My ideal client is focused upon personal growth and healing. I love helping women feel empowered and more self aware. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women (ages 14-40) explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.

Have you spent your life overachieving, working hard, taking care of others, doing all the right things, and yet thing aren't working out how you expected them to? Are your relationships very often one-sided, where you give a lot but no one takes care of you? I see you. My practice focuses on those who have "done all the right things," and are wondering why things are still so hard. Unfortunately, being hard on ourselves, working hard, achieving all the things, and taking care of everyone around us doesn't often lead to the sort of healing and peace we long for.

It's time. It's time for you to take that step into the self-discovery and healing that allows you to live your best life. Whether your issues and concerns are with anxiety, self-esteem, trauma, self-harm, relationships, or that of a spiritual nature I offer a safe space that allows you to explore the ins and outs of who you are, why you are, what you are doing and where you are going.

Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.

Coping with stress, low self-esteem, navigating a life transition, or anxiety and depression? Perhaps a trusted person in your life told you it was time to try therapy. We can explore your communication, expectations, and own boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey helping you to find what works for you, so you can pursue your pathway to healing and growth. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.

My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.

My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that they can feel empowered to make nurturing choices for themselves each day.

I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.

I believe that people come to therapy for many reasons but their overall goal is to improve upon their lives and themselves. My main focus and overall goal as a therapist is to help my clients foster a better understanding of themselves and their relationships, in order to achieve a happier, more successful and productive life! I integrate Cognitive Behavior Therapy, Family Systems Therapy, and Solution-Focused Therapy to find the best combination to elicit change and personal growth in my clients.

I offer a client centered approach to my therapy style. I will assist you to identify and work on your mental health needs in a caring and genuine way. My purpose as a clinician is to build on your strengths and assist with your growth process. I offer a warm an personalized experience for each of my clients to create a healthy and productive theraputic relationship.

I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.

Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.

You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.

I feel it is important to offer expert quality care that is compassionate, and tailored to each person's uniqueness as an individual. I have 33 years of clinical experience working with children, teens, families, and adults facing various life challenges. Time passes quickly. We often spend our days unhappy, and stressed. Sometimes it can be difficult to see beyond the hardships, and realize what matters most to us. If you can't change a situation, change your perspective.

I work predominantly, but not exclusively, with male clients. I have been described as pragmatic (definition: "dealing with things sensibly and realistically in a way that is based on practical rather than theoretical considerations" & "the study of how context contributes to meaning.") My approach in counseling is well captured in these descriptions. We will approach things sensibly and realistically, seeking understanding, clarity, & truth. We will explore language and context to gain insight, guide decision making, and heal old wounds. We will work as partners to identify growth areas, resolve issues, set goals, & affect change.