Cognitive Behavioral (CBT) Therapists in Oak Harbor, OH

Unity Counseling has multiple providers serving Ottawa, Sandusky and surrounding counties for mental health services with a specialty in kids & family. Additionally, we serve Columbus, Ohio specifically via telehealth for batterers intervention programming .

Bridget Gray, LPCC-S. is a Professional Counselor focused on working with families, adolescents, individuals and marital/couple issues. She has experience in the treatment of grief and loss, anxiety, depression, personality disorders, attachment disorders, abuse/trauma and stage of life issues. She practices from a Narrative/Cognitive Behavioral Perspective, holding to the belief that the story we tell ourselves about ourselves holds great power in our healing and overall well-being.

Are you looking to overcome a particular problem, feel less depressed or anxious, improve your relationships with others, or better cope with every day struggles that life can bring? We all pass through different seasons in our life, and occasionally we get stuck in a certain season that leaves us unhappy, dissatisfied, conflicted or worried. Sometimes learning a few new tools that help us change the way we think can dramatically change the way we feel, moving us forward again. Finding peace and joy is an important part of our journey toward better physical, emotional, social and spiritual wellness.

Christa has over 16 years of experience working in the Mental Health Field with children, teens, adults and families. She has specialized training, knowledge and experience working with grief and loss including complicated, anticipatory, disenfranchised, and traumatic grief. Christa uses a range of treatment approaches including but not limited to; EMDR, Cognitive Behavioral, Dialectical Behavior, Strength-Based, Trauma-Focused, Person-Centered and Family-Systems Therapies.

Derek Dickson is a Licensed Professional Clinical Counselor in the state of Ohio who has been practicing since 2018. He graduated from Ohio University with a master's degree in Counselor Education with a focus on Clinical Mental Health and Clinical Rehabilitation Counseling as well as a bachelor's degree in Biological Sciences with a minor in Psychology. He draws from Person-Centered, CBT, and Existential therapeutic techniques and has specialized interest in working with trauma, anger, depression, and anxiety.

As a licensed professional counselor and hypnotherapist, I serve adults and adolescents with a diverse spectrum of needs. My intention is to assist clients in discovering their full potential by empowering them to face their challenges with courage and self-compassion. My passion is assisting client's in establishing lasting happiness. With a professional background in residential facilities, community based services, and working with at-risk youth, I can connect with people of all walks of life and allow a high level of comfort and ease.

Let’s redefine your journey and rewrite your story! My goal in therapy is to provide an environment where you feel heard, comfortable, and safe to be yourself. I am an active and empathetic listener that will help you work through various stressors in life, such as trauma, anxiety, depression, stress management, and adjustment to life transitions. My goal is to assist you in making meaningful and sustainable movements toward a future where you can feel in control of your own lifestyle.

I have been in the profession for over 12 years, and in that time I have worked with a large variety of clients. I started working in a mental health residential treatment facility for adolescents, then worked in community health care, substance abuse residential treatment and private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addictions and LGBTQ+ hurdles. I have also helped many people who have experienced physical trauma or emotional abuse heal and become healthier, as well as embrace the happiness in their lives.

Hello, my name is Bill DeFelice. I am a masters degreed level mental health therapist in the state of Ohio. I am licensed with my LPCCS. A secondary license that I have is an LICDC-CS. This enables me to treat clients who may be addicted to drugs. My focus areas of counseling are Mood Disorders(Depression, and Bi-Polar disorder), Anxiety, Panic Attacks, Family Counseling, Relationship Counseling and ADHD. My approach to counseling is to use the CBT approach. This is simply pointing out errors in thinking to a client and helping him/her develop rational and replacement thoughts.

I have worked with clients with depression, anxiety, traumatic experiences, relationship difficulties, and difficult life adjustments. While I have gained a variety of experience with different populations, I especially enjoy working with adults and I love to help my clients through their difficult times in life. I also work with couples looking to strengthen their relationships utilizing Gottman informed couples counseling. I put an emphasis on client-centered care, in which clients are able to work collaboratively with the counselor to establish treatment goals and facilitate feelings of empowerment.

Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.

We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.

I am both inspired by and respectful of the time, courage and commitment it takes for you to engage in a therapeutic relationship, especially via telehealth. Utilizing a strength’s-based approach, I believe helping you to set realistic and achievable goals is pivotal to a successful outcome of self-sufficiency and self-care. Working from a place of compassion, flexibility and sensitivity, I also recognize and incorporate in treatment the importance of different life factors (e.g., family, cultural and environment) that heavily influence us socially and emotionally and our abilities to cope with challenges.