Depression Therapists in North Ridgeville, OH

Photo of Carl J DeJohn Jr, MA, LPCC-S
Carl J DeJohn Jr
MA, LPCC-S
Verified Verified
North Ridgeville, OH 44039  (Online Only)
Being able to recognize our own strengths and how we have used those strengths to succeed in the past, can be a useful tool in reducing acute symptoms of anxiety, depression, and many other mental health concerns. Long-term, I work with clients in hopes of building the confidence and skill set to move forward knowing that they are more than capable of managing anything that life throws your way. I believe in the inherent worth and dignity of every person, and that every person has the ability within themselves to not only enact change, but be their very own change agent.
Being able to recognize our own strengths and how we have used those strengths to succeed in the past, can be a useful tool in reducing acute symptoms of anxiety, depression, and many other mental health concerns. Long-term, I work with clients in hopes of building the confidence and skill set to move forward knowing that they are more than capable of managing anything that life throws your way. I believe in the inherent worth and dignity of every person, and that every person has the ability within themselves to not only enact change, but be their very own change agent.
(440) 745-7235 View (440) 745-7235
Photo of Kayla Hebebrand, Licensed Professional Counselor
Kayla Hebebrand
Licensed Professional Counselor
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
Hello, my name is Kayla Hebebrand and I am a Licensed Professional Counselor (LPC) in the State of Ohio under the supervision of Brenda Irwin LPCC-S E.0002208-SUPV. I believe that the therapeutic relationship is a collaborative process that promotes the well-being of each client. I am passionate about understanding each client's story and processing the difficult memories and emotions tied to those stories. Life can be unpredictable, demanding, and tiresome. I hope to come alongside my clients to help them rewrite their stories as they work through anxiety, depression, trauma, and various life stressors.
Hello, my name is Kayla Hebebrand and I am a Licensed Professional Counselor (LPC) in the State of Ohio under the supervision of Brenda Irwin LPCC-S E.0002208-SUPV. I believe that the therapeutic relationship is a collaborative process that promotes the well-being of each client. I am passionate about understanding each client's story and processing the difficult memories and emotions tied to those stories. Life can be unpredictable, demanding, and tiresome. I hope to come alongside my clients to help them rewrite their stories as they work through anxiety, depression, trauma, and various life stressors.
(440) 740-3723 View (440) 740-3723
Photo of Heidi Booth, LPCC, Counselor
Heidi Booth
Counselor, LPCC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039  (Online Only)
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
(440) 664-2215 View (440) 664-2215
Photo of Ryan Crundwell, MA, LPCC, Counselor
Ryan Crundwell
Counselor, MA, LPCC
Verified Verified
North Ridgeville, OH 44039
My primary areas of client focus include trauma, abuse, depression, anxiety, mood disorders, low self-worth, personality disorders, identify formation issues, and grief/loss.
Life can be incredibly difficult and painful sometimes; full of highs and lows, triumphs and failures. It can be difficult to acknowledge when you need to slow down a little bit and get some help. Counseling is safe and judgement free place where you can process what troubles you and begin to understand your thoughts, feelings, and assumptions about yourself, others, and the world around you.
My primary areas of client focus include trauma, abuse, depression, anxiety, mood disorders, low self-worth, personality disorders, identify formation issues, and grief/loss.
Life can be incredibly difficult and painful sometimes; full of highs and lows, triumphs and failures. It can be difficult to acknowledge when you need to slow down a little bit and get some help. Counseling is safe and judgement free place where you can process what troubles you and begin to understand your thoughts, feelings, and assumptions about yourself, others, and the world around you.
(440) 517-5814 View (440) 517-5814
Photo of Kristin S Curran, MAEd, LPC, MIACP, Counselor
Kristin S Curran
Counselor, MAEd, LPC, MIACP
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
My areas of client focus include Anxiety, Depression, Adjustment Disorders, Life Stressors, Trauma, Divorce, Shared-Parenting, Mood Disorders, LGBTQIA+, ADHD, and Autism.
At various times in our lives we may find ourselves faced with difficult experiences which may feel overwhelming and, often, seeking help can be the most difficult step. I believe that every person has the ability to make desired changes which can lead to a more fulfilling life. Understanding the uniqueness of those experiences.
My areas of client focus include Anxiety, Depression, Adjustment Disorders, Life Stressors, Trauma, Divorce, Shared-Parenting, Mood Disorders, LGBTQIA+, ADHD, and Autism.
At various times in our lives we may find ourselves faced with difficult experiences which may feel overwhelming and, often, seeking help can be the most difficult step. I believe that every person has the ability to make desired changes which can lead to a more fulfilling life. Understanding the uniqueness of those experiences.
(440) 750-2345 View (440) 750-2345
Photo of Roseann D Harper - The Phoenix Counseling Center, LPCC
The Phoenix Counseling Center
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039  (Online Only)
I believe that counseling is an opportunity to connect with people in a safe and non-judgmental space. Many people struggle with anxiety, depression, mood swings, relationship issues, grief and loss and want to improve mental health towards psych stability. It is an honor for me to be with you on this journey through life. Along that journey I am excited to teach you coping skills as I learn about the battles you face. We are in this together.
I believe that counseling is an opportunity to connect with people in a safe and non-judgmental space. Many people struggle with anxiety, depression, mood swings, relationship issues, grief and loss and want to improve mental health towards psych stability. It is an honor for me to be with you on this journey through life. Along that journey I am excited to teach you coping skills as I learn about the battles you face. We are in this together.
(440) 732-5252 View (440) 732-5252
Photo of Kailey Vilyus, MA, LPC, Licensed Professional Counselor
Kailey Vilyus
Licensed Professional Counselor, MA, LPC
Verified Verified
North Ridgeville, OH 44039
My name is Kailey Vilyus, and I am a Licensed Professional Counselor (LPC) in the State of Ohio under the supervision of Chris Roseman PhD, LPCC-S. I have experience working with teens and adults in community and school settings. My primary areas of treatment include depression, anxiety, mood disorders, life stressors, and trauma. My passion involves educating clients and families on mental health, incorporating self-awareness of physical symptoms that occur with trauma or mood disorders, using interventions that involve creativity or relaxation, and having a holistic mind-body-spirit approach to healing.
My name is Kailey Vilyus, and I am a Licensed Professional Counselor (LPC) in the State of Ohio under the supervision of Chris Roseman PhD, LPCC-S. I have experience working with teens and adults in community and school settings. My primary areas of treatment include depression, anxiety, mood disorders, life stressors, and trauma. My passion involves educating clients and families on mental health, incorporating self-awareness of physical symptoms that occur with trauma or mood disorders, using interventions that involve creativity or relaxation, and having a holistic mind-body-spirit approach to healing.
(440) 261-5945 View (440) 261-5945
Photo of Lisa Bandsuch, PC, Counselor
Lisa Bandsuch
Counselor, PC
Verified Verified
North Ridgeville, OH 44039
I am a Licensed Professional Clinical Counselor with over 20 years of experience in community mental health and private practice settings. Concerns/issues I treat include anxiety/stress management, depression, anger, life transitions, and loss/grief. A strong believer in the holistic approach, I utilize evidenced-based techniques found in CBT and Mindfulness as well as other forms of treatment to meet clients' individual needs. With compassion and empathy, I strive to make the therapeutic experience as positive and beneficial for each individual with whom I work.
I am a Licensed Professional Clinical Counselor with over 20 years of experience in community mental health and private practice settings. Concerns/issues I treat include anxiety/stress management, depression, anger, life transitions, and loss/grief. A strong believer in the holistic approach, I utilize evidenced-based techniques found in CBT and Mindfulness as well as other forms of treatment to meet clients' individual needs. With compassion and empathy, I strive to make the therapeutic experience as positive and beneficial for each individual with whom I work.
(440) 597-3836 View (440) 597-3836
Photo of David Walters, LPCC, Counselor
David Walters
Counselor, LPCC
Verified Verified
North Ridgeville, OH 44039
He incorporates techniques and strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help individuals who are experiencing symptoms of depression, anxiety, stress, and life adjustments.
David Walters is a Licensed Professional Clinical Counselor who has been practicing since 2010. He graduated from the University of St. Thomas in Minneapolis, MN with a master's degree in Counseling Psychology. He has completed advanced training in Cognitive Behavioral Therapy through the Cleveland Center for Cognitive Therapy. David Walters utilizes a person-centered, strength-based approach to helping individuals to achieve their goals and live their lives to their fullest potential.
He incorporates techniques and strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help individuals who are experiencing symptoms of depression, anxiety, stress, and life adjustments.
David Walters is a Licensed Professional Clinical Counselor who has been practicing since 2010. He graduated from the University of St. Thomas in Minneapolis, MN with a master's degree in Counseling Psychology. He has completed advanced training in Cognitive Behavioral Therapy through the Cleveland Center for Cognitive Therapy. David Walters utilizes a person-centered, strength-based approach to helping individuals to achieve their goals and live their lives to their fullest potential.
(440) 750-2262 View (440) 750-2262
Photo of Melissa Snow, LPCC, Counselor
Melissa Snow
Counselor, LPCC
Verified Verified
North Ridgeville, OH 44039
Melissa works with children, adolescents, and adults who present with a variety of issues including depression, anxiety, self-esteem, social skills, college related issues, finding a work-home life balance, adult ADHD, codependency, parent guilt, and healing from toxic relationships.
Life can be overwhelming and filled with challenges. Finding a therapist shouldn't be. Melissa Snow firmly believes that the therapeutic relationship is one of the most crucial elements of successful counseling. She provides a safe and comfortable environment where you can explore your feelings without fear of judgment. She will teach you individualized and tailored coping skills and strategies in order to assist you in meeting your treatment goals.
Melissa works with children, adolescents, and adults who present with a variety of issues including depression, anxiety, self-esteem, social skills, college related issues, finding a work-home life balance, adult ADHD, codependency, parent guilt, and healing from toxic relationships.
Life can be overwhelming and filled with challenges. Finding a therapist shouldn't be. Melissa Snow firmly believes that the therapeutic relationship is one of the most crucial elements of successful counseling. She provides a safe and comfortable environment where you can explore your feelings without fear of judgment. She will teach you individualized and tailored coping skills and strategies in order to assist you in meeting your treatment goals.
(440) 529-2889 View (440) 529-2889
Photo of Laura Siarkowski, LISW-S, Clinical Social Work/Therapist
Laura Siarkowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
North Ridgeville, OH 44039
Her specialty areas include treatment of grief and trauma, depression, anxiety, obsessive-compulsive disorder (OCD), self-esteem issues, anger management, behavior modification and attention deficit-hyperactivity disorder (ADHD).
Laura Siarkowski has over 20 years of experience working with families and children with behavioral concerns and trauma history. She has worked as a therapist in an intensive home-based therapy program, working with youth and family with severe emotional and mental health needs. She also led educational and therapeutic groups with children and provided individual and consultation services. She has training in suicide prevention, behavior modification and parenting interventions.
Her specialty areas include treatment of grief and trauma, depression, anxiety, obsessive-compulsive disorder (OCD), self-esteem issues, anger management, behavior modification and attention deficit-hyperactivity disorder (ADHD).
Laura Siarkowski has over 20 years of experience working with families and children with behavioral concerns and trauma history. She has worked as a therapist in an intensive home-based therapy program, working with youth and family with severe emotional and mental health needs. She also led educational and therapeutic groups with children and provided individual and consultation services. She has training in suicide prevention, behavior modification and parenting interventions.
(440) 737-3368 View (440) 737-3368
Photo of Melissa Kathryn Jones-Vovk, LPC, MEd, Licensed Professional Counselor
Melissa Kathryn Jones-Vovk
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
North Ridgeville, OH 44039  (Online Only)
Some of my focus areas include; behavioral issues, depression, anxiety, self-esteem, stress management, communication and social skills.
As a licensed professional counselor (LPC) I feel it's important to empower clients by giving them the tools to meet their personal goals. Throughout life we go through life experiences where we may feel powerless or not in control, but we do have control over how we cope or react to life circumstances. By offering a safe, empathetic, and non-judgmental place to guide clients through their healing process I hope to inspire confidence and the innate resiliency that I believe is in each of us.
Some of my focus areas include; behavioral issues, depression, anxiety, self-esteem, stress management, communication and social skills.
As a licensed professional counselor (LPC) I feel it's important to empower clients by giving them the tools to meet their personal goals. Throughout life we go through life experiences where we may feel powerless or not in control, but we do have control over how we cope or react to life circumstances. By offering a safe, empathetic, and non-judgmental place to guide clients through their healing process I hope to inspire confidence and the innate resiliency that I believe is in each of us.
(440) 863-0688 View (440) 863-0688
Photo of Melissa Wheeler, MSSA, LISW-S, Clinical Social Work/Therapist
Melissa Wheeler
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
4 Endorsed
North Ridgeville, OH 44035
I specialize in working with adolescents and adults with depression, anxiety and trauma.
I really enjoy helping people reach their inner potential and find their strength. Every person has all that they need right inside themselves. I am here to help teach them tools and skills to tap into their own strength and knowledge. My goal is to help people learn and grow so they can make the best of their life’s journey. I also enjoy supervising LSW's to help them become skilled and well balanced therapists.
I specialize in working with adolescents and adults with depression, anxiety and trauma.
I really enjoy helping people reach their inner potential and find their strength. Every person has all that they need right inside themselves. I am here to help teach them tools and skills to tap into their own strength and knowledge. My goal is to help people learn and grow so they can make the best of their life’s journey. I also enjoy supervising LSW's to help them become skilled and well balanced therapists.
(440) 581-8601 View (440) 581-8601
Photo of Jess Sudik, LPC, Licensed Professional Counselor
Jess Sudik
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
Do you feel like a part of you is missing? Do you feel like you are alone in your struggles? I am here to help. Life can feel overwhelming and oftentimes hopeless. I am here to tell you it gets better! Taking the first step and reaching out can be the hardest so I congratulate you on getting this far. I work with struggles ranging from suicidal ideation, self-harm, bipolar disorder, borderline personality disorder, depression, and trauma.
Do you feel like a part of you is missing? Do you feel like you are alone in your struggles? I am here to help. Life can feel overwhelming and oftentimes hopeless. I am here to tell you it gets better! Taking the first step and reaching out can be the hardest so I congratulate you on getting this far. I work with struggles ranging from suicidal ideation, self-harm, bipolar disorder, borderline personality disorder, depression, and trauma.
(440) 510-3679 View (440) 510-3679
Photo of Joseph Alto, LPC, Licensed Professional Counselor
Joseph Alto
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
North Ridgeville, OH 44039  (Online Only)
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom (Viktor Frankl). Joe is a relatable connector who has worked with many different diagnoses throughout his time in the field. He passionately believes that relationships are powerful, especially the therapy relationship. Specializing in the treatment of grief, anxiety, depression, and spiritual crisis, Joe provides eclectic treatment, drawing from Cognitive Behavioral and Existential Therapies. Possessing a contagious sense of humor, Joe has helped many clients rediscover laughter in life.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom (Viktor Frankl). Joe is a relatable connector who has worked with many different diagnoses throughout his time in the field. He passionately believes that relationships are powerful, especially the therapy relationship. Specializing in the treatment of grief, anxiety, depression, and spiritual crisis, Joe provides eclectic treatment, drawing from Cognitive Behavioral and Existential Therapies. Possessing a contagious sense of humor, Joe has helped many clients rediscover laughter in life.
(234) 516-2897 View (234) 516-2897
Photo of Katherine Bement, MA, LPCC-S, Counselor
Katherine Bement
Counselor, MA, LPCC-S
Verified Verified
9 Endorsed
North Ridgeville, OH 44039
I work with issues ranging from life transitions, depression, anxiety, mood disorders, eating disorders, suicidal ideation,self-harm, and trauma.
I believe in a holistic approach with an emphasis on getting to know each individual for who they are as a person. I work to build a complete picture of each person's emotional, mental, and physical health and behaviors to better gain more understanding. My goal is to work in creating more self-awareness and personal growth to facilitate positive changes in your life and overcome the obstacles you may be facing. I enjoy working with adolescents through adults and particularly enjoy emerging adults and life transition issues. As a mom myself, I am passionate about working with perinatal/postpartum mood disorders and women's issues.
I work with issues ranging from life transitions, depression, anxiety, mood disorders, eating disorders, suicidal ideation,self-harm, and trauma.
I believe in a holistic approach with an emphasis on getting to know each individual for who they are as a person. I work to build a complete picture of each person's emotional, mental, and physical health and behaviors to better gain more understanding. My goal is to work in creating more self-awareness and personal growth to facilitate positive changes in your life and overcome the obstacles you may be facing. I enjoy working with adolescents through adults and particularly enjoy emerging adults and life transition issues. As a mom myself, I am passionate about working with perinatal/postpartum mood disorders and women's issues.
(440) 652-8074 View (440) 652-8074
Photo of Candace Clark, MEd, LPCCS, AASECT, CST
Candace Clark
Licensed Professional Clinical Counselor , MEd, LPCCS, AASECT, CST
Verified Verified
North Ridgeville, OH 44039  (Online Only)
Beyond intimacy and sexual functioning, I work with clients on issues such as stress, depression, personality disorder, anxiety, trauma, and life transitions.
I provide support in exploring relationships, communication, sex, and all aspects of connection and pleasure, as well as a wide range of other personal challenges. As an LPCC and Certified Sex Therapist through AASECT, licensed in Ohio, many clients have shared that I’m the first person they’ve felt comfortable discussing these topics with. I enjoy working with motivated individuals, couples, and multi-partner relationships who are interested in navigating the complexities of their intimate lives with openness and honesty.
Beyond intimacy and sexual functioning, I work with clients on issues such as stress, depression, personality disorder, anxiety, trauma, and life transitions.
I provide support in exploring relationships, communication, sex, and all aspects of connection and pleasure, as well as a wide range of other personal challenges. As an LPCC and Certified Sex Therapist through AASECT, licensed in Ohio, many clients have shared that I’m the first person they’ve felt comfortable discussing these topics with. I enjoy working with motivated individuals, couples, and multi-partner relationships who are interested in navigating the complexities of their intimate lives with openness and honesty.
(440) 557-3192 View (440) 557-3192
Photo of Mariah Payne, MA, LPCC, Licensed Professional Counselor
Mariah Payne
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
Waitlist for new clients
My clients come from a variety of backgrounds, identities, orientations, and have a variety of mental health needs. I work largely with people experiencing anxiety, depression, minority stress, interpersonal relationship challenges, gender exploration, and managing life's variety of stressors. My clients are looking to add to their mental health tool box, increase their understanding of self, and develop a healthier relationship with themselves and their mental health. I provide individual therapy and relationship therapy.
My clients come from a variety of backgrounds, identities, orientations, and have a variety of mental health needs. I work largely with people experiencing anxiety, depression, minority stress, interpersonal relationship challenges, gender exploration, and managing life's variety of stressors. My clients are looking to add to their mental health tool box, increase their understanding of self, and develop a healthier relationship with themselves and their mental health. I provide individual therapy and relationship therapy.
(216) 238-0864 View (216) 238-0864
Photo of Shaina Duffy - The Phoenix Counseling Center, MA, LPCC, Counselor
The Phoenix Counseling Center
Counselor, MA, LPCC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
We believe that counseling is an opportunity to talk with someone you can connect with in a safe environment without fear of judgment. There are a variety of issues that people face on a daily basis. Sometimes those life issues can become too burdensome to deal with on your own. This is where we come in. We work with clients who are dealing with: Depression, Anxiety, Child issues, Mood Disorders, Marriage/Family, Pre-Marital Counseling, Self-Esteem, Trauma, Divorce, Grief, Job and School Stressors. I find it a privilege to be able to walk alongside those who are seeking out assistance in their journey.
We believe that counseling is an opportunity to talk with someone you can connect with in a safe environment without fear of judgment. There are a variety of issues that people face on a daily basis. Sometimes those life issues can become too burdensome to deal with on your own. This is where we come in. We work with clients who are dealing with: Depression, Anxiety, Child issues, Mood Disorders, Marriage/Family, Pre-Marital Counseling, Self-Esteem, Trauma, Divorce, Grief, Job and School Stressors. I find it a privilege to be able to walk alongside those who are seeking out assistance in their journey.
(440) 732-5252 View (440) 732-5252
Photo of Linda O'Leary, MSW, LISW-S, CCM, Clinical Social Work/Therapist
Linda O'Leary
Clinical Social Work/Therapist, MSW, LISW-S, CCM
Verified Verified
North Ridgeville, OH 44039  (Online Only)
Accepting NEW clients. I am passionate about working with those experiencing anxiety and depression disorders related to pregnancy, postpartum and parenting; looking to improve self-esteem, those who are neurodivergent, experiencing life transitions, grief, and relationship issues. I enjoy collaborating with my clients to form, work on and accomplish their goals. I believe goals need to be realistic, specific, measurable, and that you have to celebrate your wins.
Accepting NEW clients. I am passionate about working with those experiencing anxiety and depression disorders related to pregnancy, postpartum and parenting; looking to improve self-esteem, those who are neurodivergent, experiencing life transitions, grief, and relationship issues. I enjoy collaborating with my clients to form, work on and accomplish their goals. I believe goals need to be realistic, specific, measurable, and that you have to celebrate your wins.
(440) 336-8892 View (440) 336-8892
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.