EMDR Therapists in North Lima, OH

Photo of Christina M Berry, LPCC
Christina M Berry
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
North Lima, OH 44452
An EMDR therapist with 20 years' experience, I also completed additional training in Internal Family Systems; MI; DBT; and CBT.
When we experience loss, stressors, or trauma, it’s common to feel out of control, lost, and disconnected; anxiety, depression, attachment issues, and burnout are often part of the overwhelm and stress that have become today's norm. Along with everything we're going through now, many of us have had events in our past that impact how we act, feel, and respond to loved ones, to work, and especially to ourselves. As we work to help you identify and heal from these experiences, we can take the steps together to help discover You and the path you're meant to grow on, to find lasting change that you dream of and need.
An EMDR therapist with 20 years' experience, I also completed additional training in Internal Family Systems; MI; DBT; and CBT.
When we experience loss, stressors, or trauma, it’s common to feel out of control, lost, and disconnected; anxiety, depression, attachment issues, and burnout are often part of the overwhelm and stress that have become today's norm. Along with everything we're going through now, many of us have had events in our past that impact how we act, feel, and respond to loved ones, to work, and especially to ourselves. As we work to help you identify and heal from these experiences, we can take the steps together to help discover You and the path you're meant to grow on, to find lasting change that you dream of and need.
(234) 413-3599 View (234) 413-3599
Photo of Lorie Taylor, LPCC
Lorie Taylor
Licensed Professional Clinical Counselor, LPCC
Verified Verified
North Lima, OH 44452
Certified EMDR therapist who has completed additional training in Internal Family Systems (IFS), Ego States therapy, and Dialectical Behavioral Therapy (DBT).
I help individuals who are struggling with growing up in a complicated family or have experienced abuse in a relationship. I specialize in clients who are experiencing issues with anxiety, depression, trauma (or trauma bonding), and attachment wounding with a particular interest in the impact of our family of origin on ourselves. I work with you to help make sense of the way you're feeling and develop a sense of safety. I am an engaged therapist that takes an active interest in your therapy experience and we will work with your emotional, physical, and spiritual parts. I believe you can feel better!
Certified EMDR therapist who has completed additional training in Internal Family Systems (IFS), Ego States therapy, and Dialectical Behavioral Therapy (DBT).
I help individuals who are struggling with growing up in a complicated family or have experienced abuse in a relationship. I specialize in clients who are experiencing issues with anxiety, depression, trauma (or trauma bonding), and attachment wounding with a particular interest in the impact of our family of origin on ourselves. I work with you to help make sense of the way you're feeling and develop a sense of safety. I am an engaged therapist that takes an active interest in your therapy experience and we will work with your emotional, physical, and spiritual parts. I believe you can feel better!
(234) 219-3800 View (234) 219-3800
Photo of Rita Vennetti, MSEd, LPCC-S, CCTPII, Counselor
Rita Vennetti
Counselor, MSEd, LPCC-S, CCTPII
Verified Verified
North Lima, OH 44452
I have worked with children, adolescents, adults, families and couples for twenty-five years in different clinical settings such as mental health centers and private agencies. I have experience with treating a wide variety of disorders and I specialize in grief and trauma. My training includes cognitive behavior therapy and EMDR.
I have worked with children, adolescents, adults, families and couples for twenty-five years in different clinical settings such as mental health centers and private agencies. I have experience with treating a wide variety of disorders and I specialize in grief and trauma. My training includes cognitive behavior therapy and EMDR.
(330) 516-1096 View (330) 516-1096

More Therapists Nearby

Photo of Cynthia Anne Zeisler, LPCC-S, RPT-S
Cynthia Anne Zeisler
Licensed Professional Clinical Counselor, LPCC-S, RPT-S
Verified Verified
Boardman, OH 44512
I use a variety of techniques including EMDR, MI, DBT, TFCBT, art, sandtray therapy, and family therapy.
Since I was first licensed in 1991, I have worked with a wide range of clients, in a variety of setting. My passion is helping people overcome trauma. I specialize in working with children who have experienced sexual abuse. I work with children as young as 3, through adulthood. I believe we all have the capacity to overcome and grow, given the opportunity and resources to do so.
I use a variety of techniques including EMDR, MI, DBT, TFCBT, art, sandtray therapy, and family therapy.
Since I was first licensed in 1991, I have worked with a wide range of clients, in a variety of setting. My passion is helping people overcome trauma. I specialize in working with children who have experienced sexual abuse. I work with children as young as 3, through adulthood. I believe we all have the capacity to overcome and grow, given the opportunity and resources to do so.
(234) 233-7437 View (234) 233-7437
Photo of Jacquelyn Chiclowe, MSEd, LPCC
Jacquelyn Chiclowe
Licensed Professional Clinical Counselor, MSEd, LPCC
Verified Verified
2 Endorsed
Canfield, OH 44406
I take a person-centered, strength-based, trauma-informed ( EMDR certified) approach but I believe meeting the client where they're at is important, which means finding the best approach for each client may look different.
Hi! Welcome! I'm glad you're here, even though I know this means you're dealing with something really difficult. Congrats on taking the first step toward healing! I know it's not an easy step to take. I'm proud of you for being here and following your needs. My name is Jacquie and I'm a Licensed Professional Clinical Counselor here to support you with the difficulties that brought you here today, whether that is anxiety, depression, anger, grief, trauma, ADHD, mood issues, relationship problems, family issues or a range of other possibilities. Working collaboratively, we will explore your experiences and goals for therapy.
I take a person-centered, strength-based, trauma-informed ( EMDR certified) approach but I believe meeting the client where they're at is important, which means finding the best approach for each client may look different.
Hi! Welcome! I'm glad you're here, even though I know this means you're dealing with something really difficult. Congrats on taking the first step toward healing! I know it's not an easy step to take. I'm proud of you for being here and following your needs. My name is Jacquie and I'm a Licensed Professional Clinical Counselor here to support you with the difficulties that brought you here today, whether that is anxiety, depression, anger, grief, trauma, ADHD, mood issues, relationship problems, family issues or a range of other possibilities. Working collaboratively, we will explore your experiences and goals for therapy.
(330) 642-3828 View (330) 642-3828
Photo of Sandra Elizabeth Perrotta, MSEd, NCC, LPCC, LPC, Counselor
Sandra Elizabeth Perrotta
Counselor, MSEd, NCC, LPCC, LPC
Verified Verified
Youngstown, OH 44512
I am certified in EMDR and prolonged exposure therapy.
I am a very seasoned therapist, wisdom through the learning and training and experiences I have created. I am trained in both evidenced therapies of EMDR I and II and Prolonged Exposure Therapy as well as Cognitive Processing for Insomnia. My early training is combining psychodynamic therapy and existential roots to look at the entire person and work with you from where you are and where you would like help getting. I had much work with adolescents and families as well as couples and LGBT community. My want is to create a trusting relationship with you to foster growth.
I am certified in EMDR and prolonged exposure therapy.
I am a very seasoned therapist, wisdom through the learning and training and experiences I have created. I am trained in both evidenced therapies of EMDR I and II and Prolonged Exposure Therapy as well as Cognitive Processing for Insomnia. My early training is combining psychodynamic therapy and existential roots to look at the entire person and work with you from where you are and where you would like help getting. I had much work with adolescents and families as well as couples and LGBT community. My want is to create a trusting relationship with you to foster growth.
(330) 578-2807 View (330) 578-2807
Photo of Melissa Miller, MSW, LISW, LICDC, Clinical Social Work/Therapist
Melissa Miller
Clinical Social Work/Therapist, MSW, LISW, LICDC
Verified Verified
7 Endorsed
Youngstown, OH 44501  (Online Only)
My therapeutic style is eclectic and rooted in evidence-based practices, including TF-CBT and EMDR.
Providing virtual services to adult clients from anywhere in Ohio for talk therapy and EMDR. Taking the first step in reaching out is often the hardest part, so congratulations on beginning your therapeutic journey! I am excited to provide you with a safe, comfortable space where you can feel fully heard and seen, and help you to learn and utilize new skills to help you along the road. With nearly 20 years of experience working in human services, I have learned the value of individualized treatment and will prioritize your own unique goals in our work together.
My therapeutic style is eclectic and rooted in evidence-based practices, including TF-CBT and EMDR.
Providing virtual services to adult clients from anywhere in Ohio for talk therapy and EMDR. Taking the first step in reaching out is often the hardest part, so congratulations on beginning your therapeutic journey! I am excited to provide you with a safe, comfortable space where you can feel fully heard and seen, and help you to learn and utilize new skills to help you along the road. With nearly 20 years of experience working in human services, I have learned the value of individualized treatment and will prioritize your own unique goals in our work together.
(216) 306-5567 View (216) 306-5567
Photo of Sarah Peterson, MSW, LSW, ECMHC
Sarah Peterson
Licensed Social Worker, MSW, LSW, ECMHC
Verified Verified
1 Endorsed
Youngstown, OH 44511
I have specialized training in: couples therapy (Gottman approach), infant and early childhood mental health, perinatal and postpartum period, military families, and EMDR.
Hey! I take a unique approach on therapy, believing that we are not one-size-fits-all and what works for one, may not work for another. That being said, choosing a therapist and type of therapy will be very unique to you and it is your right to search around for that perfect fit. In general, I utilize a laid-back approach, connecting with my clients as human beings above all else. I enjoy connecting my life experiences as well as clinical knowledge, as we both see fit. My goal is to help you find your unique purpose and passions and flourish beyond belief.
I have specialized training in: couples therapy (Gottman approach), infant and early childhood mental health, perinatal and postpartum period, military families, and EMDR.
Hey! I take a unique approach on therapy, believing that we are not one-size-fits-all and what works for one, may not work for another. That being said, choosing a therapist and type of therapy will be very unique to you and it is your right to search around for that perfect fit. In general, I utilize a laid-back approach, connecting with my clients as human beings above all else. I enjoy connecting my life experiences as well as clinical knowledge, as we both see fit. My goal is to help you find your unique purpose and passions and flourish beyond belief.
(234) 301-4874 View (234) 301-4874
Photo of Rachel Keay-McVay, LPC, Licensed Professional Counselor
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Youngstown, OH 44512
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(330) 522-1184 View (330) 522-1184
Photo of Queenie V Lathan, MA, LPCC-S, Counselor
Queenie V Lathan
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Youngstown, OH 44507
As a Christian Counselor and EMDR Certified Therapist, my goal is to help individuals, couples, and families to heal.
I enjoy helping individuals uncover their true potential, and lead lives that are worth celebrating. I truly believe that no one should have to suffer in silence when help is available. Know that help and healing is possible for those struggling with depression, feeling overwhelmed by anxiety, experiencing difficulties within their relationships, and/or having difficulties letting go of past hurts. I look forward to working with you on your journey to health and wholeness. We each have a purpose and I look forward to helping you discover yours.
As a Christian Counselor and EMDR Certified Therapist, my goal is to help individuals, couples, and families to heal.
I enjoy helping individuals uncover their true potential, and lead lives that are worth celebrating. I truly believe that no one should have to suffer in silence when help is available. Know that help and healing is possible for those struggling with depression, feeling overwhelmed by anxiety, experiencing difficulties within their relationships, and/or having difficulties letting go of past hurts. I look forward to working with you on your journey to health and wholeness. We each have a purpose and I look forward to helping you discover yours.
(234) 200-1830 View (234) 200-1830
Photo of Sarah Cercone, LISW-S, CSTIP, Clinical Social Work/Therapist
Sarah Cercone
Clinical Social Work/Therapist, LISW-S, CSTIP
Verified Verified
4 Endorsed
Youngstown, OH 44512
Waitlist for new clients
I offer EMDR and use my clinical background to conceptualize a unique treatment plan.
Regular talk therapy not working? Need something different to heal traumatic memories or negative beliefs about self? Maybe you find yourself wondering if your relationship is healthy? Or if sex/intimacy could be improved? As a Sex Therapist in training and a Certified Sex Therapy Informed Professional (CSTIP), I would love to introduce you to talk therapy integrated with EMDR. Ya know, sometimes in life things get difficult, relationships change, you grow...let me allow you to explore these things in a safe place. I am here to support, inform and walk you (and your partner/s) through your journey to learn, heal, love and grow!
I offer EMDR and use my clinical background to conceptualize a unique treatment plan.
Regular talk therapy not working? Need something different to heal traumatic memories or negative beliefs about self? Maybe you find yourself wondering if your relationship is healthy? Or if sex/intimacy could be improved? As a Sex Therapist in training and a Certified Sex Therapy Informed Professional (CSTIP), I would love to introduce you to talk therapy integrated with EMDR. Ya know, sometimes in life things get difficult, relationships change, you grow...let me allow you to explore these things in a safe place. I am here to support, inform and walk you (and your partner/s) through your journey to learn, heal, love and grow!
(330) 403-8978 View (330) 403-8978
Photo of Kyla Spies, LSW, Clinical Social Work/Therapist
Kyla Spies
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Youngstown, OH 44512
I utilize motivational interviewing, emotion focused therapy, EMDR, and IFS techniques.
In complex trauma things were never okay and just continued to get worse. The subtle feeling that something is not right escalates into a bulldozer of concerning or scary symptoms. You may struggle with feelings of numbness, disconnection, and emptiness. Or you may feel everything too loudly and all at once. Your best attempt at survival might be compulsive behaviors or substance use. And you might have done things that you regret. Life has not been easy for you, and now you want to stop the cycle.
I utilize motivational interviewing, emotion focused therapy, EMDR, and IFS techniques.
In complex trauma things were never okay and just continued to get worse. The subtle feeling that something is not right escalates into a bulldozer of concerning or scary symptoms. You may struggle with feelings of numbness, disconnection, and emptiness. Or you may feel everything too loudly and all at once. Your best attempt at survival might be compulsive behaviors or substance use. And you might have done things that you regret. Life has not been easy for you, and now you want to stop the cycle.
(440) 467-3818 View (440) 467-3818
Photo of Renee Morgan, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Renee Morgan
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Boardman, OH 44512
I use different techniques and interventions as part of the therapeutic experience including ones from EMDR and Motivational Interviewing.
I strive to position myself alongside people while they embark on their personal journey of healing, restoration, and growth. Often the barriers to clients' success include issues related to codependency, self-image, self-esteem, anxiety, depression, poor communication and conflict resolution skills, and ineffective coping strategies. The work that I do with individuals, couples, and families is designed to partner with clients as we identify and develop their resources. Clients are then empowered to interact with people and situations in a way that fosters continued healing and growth
I use different techniques and interventions as part of the therapeutic experience including ones from EMDR and Motivational Interviewing.
I strive to position myself alongside people while they embark on their personal journey of healing, restoration, and growth. Often the barriers to clients' success include issues related to codependency, self-image, self-esteem, anxiety, depression, poor communication and conflict resolution skills, and ineffective coping strategies. The work that I do with individuals, couples, and families is designed to partner with clients as we identify and develop their resources. Clients are then empowered to interact with people and situations in a way that fosters continued healing and growth
(234) 262-9530 View (234) 262-9530
Photo of Lacey Lemaster, LPC, Licensed Professional Counselor
Lacey Lemaster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boardman, OH 44512
I meet each client with empathy, honesty, and positive regard with a wide range of collaborative approaches including EMDR therapy and CBT to best help you in your journey for change.
Hello! Thank you so much for reviewing my page. I currently work with young adults and adults with a specialty in trauma. I always say that it is my job to get "fired," as I feel that the goal of counseling is to get out of counseling once goals are met and when my client feels comfortable and confident in knowing themselves and their abilities. Growth is the best measure of progress, no matter how big or small. I often work with complex trauma, which can come in a wide range of diagnoses including, but not limited to, PTSD, anxiety, and depression.
I meet each client with empathy, honesty, and positive regard with a wide range of collaborative approaches including EMDR therapy and CBT to best help you in your journey for change.
Hello! Thank you so much for reviewing my page. I currently work with young adults and adults with a specialty in trauma. I always say that it is my job to get "fired," as I feel that the goal of counseling is to get out of counseling once goals are met and when my client feels comfortable and confident in knowing themselves and their abilities. Growth is the best measure of progress, no matter how big or small. I often work with complex trauma, which can come in a wide range of diagnoses including, but not limited to, PTSD, anxiety, and depression.
(234) 415-3813 View (234) 415-3813
Photo of Ashley Hauck - Ashley Hauck, MA, LPC, MA, Licensed Professional Counselor
Ashley Hauck, MA, LPC
Licensed Professional Counselor, MA
Verified Verified
Canfield, OH 44406  (Online Only)
I have advanced training in EMDR, Mindfulness, and CBT.
Life can feel overwhelming and isolating at times. It’s easy to lose hope and build walls that keep others out. I’m here to support you in finding healthy ways to navigate these feelings and life’s challenges, so you can move toward a more fulfilling life. I assist individuals work through all areas impacting their mental health including relationships (work and personal), trauma, anxiety, depression, and grief.
I have advanced training in EMDR, Mindfulness, and CBT.
Life can feel overwhelming and isolating at times. It’s easy to lose hope and build walls that keep others out. I’m here to support you in finding healthy ways to navigate these feelings and life’s challenges, so you can move toward a more fulfilling life. I assist individuals work through all areas impacting their mental health including relationships (work and personal), trauma, anxiety, depression, and grief.
(330) 366-8809 View (330) 366-8809
Photo of Jennifer Poling, LISW, LICDC, Clinical Social Work/Therapist
Jennifer Poling
Clinical Social Work/Therapist, LISW, LICDC
Verified Verified
1 Endorsed
Canfield, OH 44406
I am a trauma focused therapist and I’m trained in EMDR.
Whether you’re feeling alone out here and the sadness has become a filter through which everything feels hard or the anxiety has you so on edge that you’re not recognizing yourself, these feelings can hijack your life. Depression and anxiety does not have to be your norm. The trauma you might have experienced does not define you. I genuinely believe we are all out here trying to feel better the best way we know how. Maybe what you’ve done isn’t working or maybe you picked up some unhealthy patterns to cope with it all. Or maybe you’re scared. Whatever the reason you’re looking for help, I’m so very proud of you.
I am a trauma focused therapist and I’m trained in EMDR.
Whether you’re feeling alone out here and the sadness has become a filter through which everything feels hard or the anxiety has you so on edge that you’re not recognizing yourself, these feelings can hijack your life. Depression and anxiety does not have to be your norm. The trauma you might have experienced does not define you. I genuinely believe we are all out here trying to feel better the best way we know how. Maybe what you’ve done isn’t working or maybe you picked up some unhealthy patterns to cope with it all. Or maybe you’re scared. Whatever the reason you’re looking for help, I’m so very proud of you.
(234) 224-1529 View (234) 224-1529
Photo of Darleen R Kotas, Darleen
Darleen R Kotas
Licensed Professional Clinical Counselor, Darleen
Verified Verified
Columbiana, OH 44408  (Online Only)
I am certified in EMDR.
I love working with a variety of clients with a variety of needs. My general outlook is doing whatever I can to make the therapeutic relationship work so that my clients can feel safe enough to heal. I want for my clients to grow and become successful in achieving their goals so that when they leave counseling with me, they dont need counseling anymore. I want for them to know how to set healthy boundaries, to love themselves, and to be able to know how to cope with whatever life throws at you.
I am certified in EMDR.
I love working with a variety of clients with a variety of needs. My general outlook is doing whatever I can to make the therapeutic relationship work so that my clients can feel safe enough to heal. I want for my clients to grow and become successful in achieving their goals so that when they leave counseling with me, they dont need counseling anymore. I want for them to know how to set healthy boundaries, to love themselves, and to be able to know how to cope with whatever life throws at you.
(330) 537-1528 View (330) 537-1528
Heather Nguyen
Drug & Alcohol Counselor
Verified Verified
Youngstown, OH 44512  (Online Only)
Who Am I I am a state-licensed independent marriage and family therapist and independent chemical dependency, counselor. I am a Christian and the United States Air Force Veteran. I have spent my adult life serving others and love most helping people to see hope in whatever circumstance they may find themselves in. I have worked with people of all backgrounds and ages.
Who Am I I am a state-licensed independent marriage and family therapist and independent chemical dependency, counselor. I am a Christian and the United States Air Force Veteran. I have spent my adult life serving others and love most helping people to see hope in whatever circumstance they may find themselves in. I have worked with people of all backgrounds and ages.
(937) 634-7601 View (937) 634-7601
Photo of Stacey Naylor Cookman, Counselor
Stacey Naylor Cookman
Counselor
Verified Verified
Boardman, OH 44512  (Online Only)
Hello! I am so glad you are here! I know that it's often a very hard decision to make, but reaching out for support can be the greatest gift you give yourself. I am a clinical mental health therapist that specializes in helping those who help others. The ones least likely to take the time for themselves. We all need to feel connected and supported and you deserve that as much as those you are providing for. I primarily specialize in working with new moms or parents struggling with finding the balance of their own needs with those of others. I am a graduate of Xavier University's Clinical Mental Health Counseling program and have bee
Hello! I am so glad you are here! I know that it's often a very hard decision to make, but reaching out for support can be the greatest gift you give yourself. I am a clinical mental health therapist that specializes in helping those who help others. The ones least likely to take the time for themselves. We all need to feel connected and supported and you deserve that as much as those you are providing for. I primarily specialize in working with new moms or parents struggling with finding the balance of their own needs with those of others. I am a graduate of Xavier University's Clinical Mental Health Counseling program and have bee
(216) 424-4655 View (216) 424-4655
Photo of Dean Fazekas, CSAT, LISW-S, Clinical Social Work/Therapist
Dean Fazekas
Clinical Social Work/Therapist, CSAT, LISW-S
Verified Verified
1 Endorsed
Youngstown, OH 44501
Men often come to me because porn or sex addiction has caused serious problems in their lives. Many of the men I see initially contact me becaue their wives or partners are forcing them. I get it! I specialize in sexual health and sexual addiction (SA). I also work with work and money disorders. My treatment modality is a task-centered approach that results in specific life competencies.
Men often come to me because porn or sex addiction has caused serious problems in their lives. Many of the men I see initially contact me becaue their wives or partners are forcing them. I get it! I specialize in sexual health and sexual addiction (SA). I also work with work and money disorders. My treatment modality is a task-centered approach that results in specific life competencies.
(216) 365-8492 View (216) 365-8492

See more therapy options for North Lima

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.