Sleep or Insomnia Therapists in Muskingum County, OH

My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.

We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.

Welcome... I come to you with over two decades of clinical and recovery practice, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment I strive to offer you an opportunity to unplug from the everyday stressors so you can begin to focus on your story, your needs, and your wellbeing. Are you struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics? Or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...

I have been a pediatric psychologist for 10+ years, working with child and adolescent patients (age 2-18) who have behavioral and/or physical health concerns. These problems often overlap and can reduce quality of life. I’ve helped children with a wide variety of presenting concerns, such as anxiety disorders, OCD, tic disorders, behavior problems, ADHD, sleep problems, chronic pain, feeding disorders, and functional abdominal pain. I enjoy working with children of all ages and their families who need support in learning how to manage their emotions and better cope with life's stressors. I'm licensed in both Ohio and Michigan.

Treating First Responders and their families impacted by traumatic stress and related challenges. With over 30 years experience as a First Responder, I know that you have one of the toughest jobs around. Critical incidents and other work-related stress can have a serious impact on the physical, emotional, and relational health of First Responders and their families, particularly over time. Symptoms can include anger, burnout, exhaustion, insomnia, cynicism, anxiety, depression, guilt, isolation, and substance use. While these symptoms can be intense, they are actually normal reactions and can be treated very effectively.

You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.

Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.

I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.

My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.

I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.

Hi! My name is Sharon and I am a young adult, adult and older adult trauma informed psychotherapist who has been in practice for more than 10 years. I work with individuals to help them achieve their goals and move towards the existence that they desire. Issues including trauma, depression, anxiety, low self esteem and other concerns are barriers to people living as authentically as they desire. Other concerns including self harm behaviors, suicidal ideations and sleep disturbances also impede the process of growth. I work collaborative with clients to address these concerns.

Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.