Depression Therapists in Mount Healthy, OH

Photo of Andrew Miller
Andrew Miller
Licensed Professional Clinical Counselor
Verified Verified
Mount Healthy, OH 45231  (Online Only)
I primarily work with clients with signs of depression, experiences with trauma, challenging life transitions, and stress in intimate/romantic relationships.
Navigating through life can be challenging when the path ahead is unclear. At times, it may feel like you are not moving forward. This can greatly impact our well-being when we do not have the proper tools along for the journey. I can help guide you through the challenges that life is giving you while working together to create new growth. In 2018, I graduated from The University of Akron with a dually accredited Master’s Degree in Marriage and Family Therapy and Clinical Mental Health Counseling. I am currently licensed as a Licensed Professional Clinical Counselor (LPCC) and Independent Marriage and Family Therapist (IMFT).
I primarily work with clients with signs of depression, experiences with trauma, challenging life transitions, and stress in intimate/romantic relationships.
Navigating through life can be challenging when the path ahead is unclear. At times, it may feel like you are not moving forward. This can greatly impact our well-being when we do not have the proper tools along for the journey. I can help guide you through the challenges that life is giving you while working together to create new growth. In 2018, I graduated from The University of Akron with a dually accredited Master’s Degree in Marriage and Family Therapy and Clinical Mental Health Counseling. I am currently licensed as a Licensed Professional Clinical Counselor (LPCC) and Independent Marriage and Family Therapist (IMFT).
(614) 414-3958 View (614) 414-3958
Photo of Brandy Russell, Clinical Social Work/Therapist
Brandy Russell
Clinical Social Work/Therapist
Verified Verified
Mount Healthy, OH 45231  (Online Only)
I have therapeutic interests in the areas of parenting and family issues and clinical areas of ADHD, Autism Spectrum Disorder, depression and anxiety.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience. In 2009, I began my career working with adults struggling with addictions and mental health issues such as depression and anxiety with a family systems perspective.
I have therapeutic interests in the areas of parenting and family issues and clinical areas of ADHD, Autism Spectrum Disorder, depression and anxiety.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience. In 2009, I began my career working with adults struggling with addictions and mental health issues such as depression and anxiety with a family systems perspective.
(614) 892-7804 View (614) 892-7804
Photo of Kara Haines, LISW, Clinical Social Work/Therapist
Kara Haines
Clinical Social Work/Therapist, LISW
Verified Verified
Mount Healthy, OH 45231  (Online Only)
I specialize in helping adults manage depression, anxiety, and grief through cognitive therapy.
Deciding to openly discuss your mental health is a significant and courageous step. I believe mental health care is as crucial as physical health care. I'm here to support you on this journey. With a Master's in Social Work from Ohio State University, I specialize in helping adults navigate depression, anxiety, and grief using cognitive therapy. Together, we'll uncover and transform unhelpful thought patterns, empowering you to harness your strengths and create meaningful change. Let's work together to build a healthier, more fulfilling life.
I specialize in helping adults manage depression, anxiety, and grief through cognitive therapy.
Deciding to openly discuss your mental health is a significant and courageous step. I believe mental health care is as crucial as physical health care. I'm here to support you on this journey. With a Master's in Social Work from Ohio State University, I specialize in helping adults navigate depression, anxiety, and grief using cognitive therapy. Together, we'll uncover and transform unhelpful thought patterns, empowering you to harness your strengths and create meaningful change. Let's work together to build a healthier, more fulfilling life.
(614) 769-6793 View (614) 769-6793
Photo of Kimberly Leichty, LPCC-S
Kimberly Leichty
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Mount Healthy, OH 45231  (Online Only)
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I am a compassionate listener, eager to understand the unique journeys that shape us. Through open-hearted dialogue, I aim to provide a safe space for sharing stories and uncovering pathways towards healing and growth. With over 12 years of experience in the field of mental health and counseling, I have developed specialized competencies in the treatment of ADHD and anxiety specifically, but I am also skilled in the treatment of depression, trauma, and other disorders.
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I am a compassionate listener, eager to understand the unique journeys that shape us. Through open-hearted dialogue, I aim to provide a safe space for sharing stories and uncovering pathways towards healing and growth. With over 12 years of experience in the field of mental health and counseling, I have developed specialized competencies in the treatment of ADHD and anxiety specifically, but I am also skilled in the treatment of depression, trauma, and other disorders.
(614) 470-2878 View (614) 470-2878
Photo of Micaiah Copeland, LPCC
Micaiah Copeland
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mount Healthy, OH 45231  (Online Only)
Prior to the start of my career I knew, “I want to help people,” and that is now my primary therapy goal with you. I really enjoy working with individuals who are healing from trauma, relational hurt, or just some of the natural hurt and confusion that comes with each stage of life. I also enjoy helping individuals as they evolve and discover themselves and various aspects of their identity and am passionate about multiracial identity development. Therefore, I see individuals for a wide variety of presenting problems, including trauma, anxiety, depression, identity development, multiracial issues, and much more.
Prior to the start of my career I knew, “I want to help people,” and that is now my primary therapy goal with you. I really enjoy working with individuals who are healing from trauma, relational hurt, or just some of the natural hurt and confusion that comes with each stage of life. I also enjoy helping individuals as they evolve and discover themselves and various aspects of their identity and am passionate about multiracial identity development. Therefore, I see individuals for a wide variety of presenting problems, including trauma, anxiety, depression, identity development, multiracial issues, and much more.
(614) 957-7537 View (614) 957-7537
Photo of Amber Bentley, LPCC, Counselor
Amber Bentley
Counselor, LPCC
Verified Verified
Mount Healthy, OH 45231  (Online Only)
I am licensed in the state of Ohio as a Licensed Professional Clinical Counselor. I earned a Bachelor’s Degree in Psychology and Social Work from the University of Rio Grande and a Master’s of Science in Mental Health Counseling from Walden University with a specialization in Crisis and Trauma. I work with adults addressing substance use/addiction issues and mental health concerns. My areas of experience include, anxiety, depression, adjustment issues, self-esteem issues, trauma, substance use/addiction concerns and couples/marital counseling.
I am licensed in the state of Ohio as a Licensed Professional Clinical Counselor. I earned a Bachelor’s Degree in Psychology and Social Work from the University of Rio Grande and a Master’s of Science in Mental Health Counseling from Walden University with a specialization in Crisis and Trauma. I work with adults addressing substance use/addiction issues and mental health concerns. My areas of experience include, anxiety, depression, adjustment issues, self-esteem issues, trauma, substance use/addiction concerns and couples/marital counseling.
(380) 205-3821 View (380) 205-3821
Photo of Gabrielle Gallet de St Aurin, IMFT, Marriage & Family Therapist
Gabrielle Gallet de St Aurin
Marriage & Family Therapist, IMFT
Verified Verified
Mount Healthy, OH 45231  (Online Only)
Hello! I am couple and family therapist, which allows me to hold space and acknowledge the multitude of different factors that influence a person, family or couple. I received her Master's from Appalachian State University. I utilizes evidence-based practices like experiential family therapy, DBT, and CBT. In addition, I am trained in EMDR Therapy. I also uses painting, drawing, sculpture, and play with all ages. When we live in spaces of meeting other people’s expectations, how can we ever discover who we authentically are? My role as a therapist is to create a space where you are able to be authentically yourself.
Hello! I am couple and family therapist, which allows me to hold space and acknowledge the multitude of different factors that influence a person, family or couple. I received her Master's from Appalachian State University. I utilizes evidence-based practices like experiential family therapy, DBT, and CBT. In addition, I am trained in EMDR Therapy. I also uses painting, drawing, sculpture, and play with all ages. When we live in spaces of meeting other people’s expectations, how can we ever discover who we authentically are? My role as a therapist is to create a space where you are able to be authentically yourself.
(614) 683-2518 View (614) 683-2518

More Therapists Nearby

Photo of Crystal Bonner, Licensed Professional Counselor
Crystal Bonner
Licensed Professional Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
Collaborating with clients with the goal of working towards their emotional, physiological, social, and physical well-being is rewarding. I thank you for taking the steps towards your wellness! I offer a therapeutic model that will provide you with tools that are practiced in session for out-of-session success and can lead to a more fulfilling life. Stress, anxiety, depression, trauma, abuse, anger, life transitions, relationship concerns, lack of motivation, self-esteem and confidence can all make everyday life feel exhausting.
Collaborating with clients with the goal of working towards their emotional, physiological, social, and physical well-being is rewarding. I thank you for taking the steps towards your wellness! I offer a therapeutic model that will provide you with tools that are practiced in session for out-of-session success and can lead to a more fulfilling life. Stress, anxiety, depression, trauma, abuse, anger, life transitions, relationship concerns, lack of motivation, self-esteem and confidence can all make everyday life feel exhausting.
(513) 848-5767 View (513) 848-5767
Photo of Jodi Jones, Licensed Professional Counselor
Jodi Jones
Licensed Professional Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
My background is in community mental health with over 25 years experience providing counseling to adults, adolescents, and children with symptoms of depression, anxiety, trauma, and loss.
The loss of a loved one is one of the most difficult challenges we face in life. Life can feel hopeless and meaningless when in the depths of grief. Understanding that everyone grieves differently and in their own time is essential to healing. Thru my own personal story of caregiving and loss, I have developed a heart for helping others who are grieving. I would like to hear your story and help guide you in your healing journey.
My background is in community mental health with over 25 years experience providing counseling to adults, adolescents, and children with symptoms of depression, anxiety, trauma, and loss.
The loss of a loved one is one of the most difficult challenges we face in life. Life can feel hopeless and meaningless when in the depths of grief. Understanding that everyone grieves differently and in their own time is essential to healing. Thru my own personal story of caregiving and loss, I have developed a heart for helping others who are grieving. I would like to hear your story and help guide you in your healing journey.
(513) 848-5655 View (513) 848-5655
Photo of Elizabeth Falb, Clinical Social Work/Therapist
Elizabeth Falb
Clinical Social Work/Therapist
Verified Verified
Cincinnati, OH 45231  (Online Only)
My approach to therapy is like me as a person: down to earth, compassionate, and engaged. I like to use humor when appropriate and try to have as good a time as possible with the process. I am a Licensed Independent Social Worker in Northeast Ohio. My 17 years of experience comes from providing direct Mental Health and Behavioral Therapy to children, adolescents, and adults, with a variety of presenting issues including Depression, Anxiety, Trauma, Relationship, Parenting and Family Issues. I have always been drawn to hearing other people's voices and believe that everyone has an important story to share.
My approach to therapy is like me as a person: down to earth, compassionate, and engaged. I like to use humor when appropriate and try to have as good a time as possible with the process. I am a Licensed Independent Social Worker in Northeast Ohio. My 17 years of experience comes from providing direct Mental Health and Behavioral Therapy to children, adolescents, and adults, with a variety of presenting issues including Depression, Anxiety, Trauma, Relationship, Parenting and Family Issues. I have always been drawn to hearing other people's voices and believe that everyone has an important story to share.
(330) 919-5460 View (330) 919-5460
Photo of Johnna Donnelly, Licensed Professional Counselor
Johnna Donnelly
Licensed Professional Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relational problems. I believe in providing a safe and nonjudgmental space. Whether you are struggling with anxiety, a life transition such as a job change, a move, an end of a relationship, or simply life stress, I am here to support you, so you don't have to take on this stress alone.
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relational problems. I believe in providing a safe and nonjudgmental space. Whether you are struggling with anxiety, a life transition such as a job change, a move, an end of a relationship, or simply life stress, I am here to support you, so you don't have to take on this stress alone.
(419) 556-6160 View (419) 556-6160
Photo of Mary B Dwire - Inclusive Counseling, MA, LSW, Counselor
Inclusive Counseling
Counselor, MA, LSW
Verified Verified
1 Endorsed
Cincinnati, OH 45231
We all travel our own unique journey. I am here to assist in unlocking your positive attributes, strengths, and abilities. Are you struggling with depression, anxiety, abuse or trauma symptoms, relationship issues, low self worth, or grief? I can help you get relief from the symptoms that are disrupting your quality of life and often heal the underlying causes of your problems so you have greater peace, happiness, and ability to live your life.
We all travel our own unique journey. I am here to assist in unlocking your positive attributes, strengths, and abilities. Are you struggling with depression, anxiety, abuse or trauma symptoms, relationship issues, low self worth, or grief? I can help you get relief from the symptoms that are disrupting your quality of life and often heal the underlying causes of your problems so you have greater peace, happiness, and ability to live your life.
(513) 951-6032 View (513) 951-6032
Elizabeth Reigner
Clinical Social Work/Therapist
Verified Verified
Cincinnati, OH 45231  (Online Only)
In my role as a therapist, I help people improve the quality of their lives. Everyone has challenges, but there are techniques that can reduce anxiety, depression, stress, trauma, and improve life satisfaction and wellness. I use Cognitive-Behavioral Therapy, Unyte Safe and Sound Protocol, Positive Psychology, and Self-Compassion Psychology as treatment modalities.
In my role as a therapist, I help people improve the quality of their lives. Everyone has challenges, but there are techniques that can reduce anxiety, depression, stress, trauma, and improve life satisfaction and wellness. I use Cognitive-Behavioral Therapy, Unyte Safe and Sound Protocol, Positive Psychology, and Self-Compassion Psychology as treatment modalities.
(419) 871-3891 View (419) 871-3891
Photo of Francine Elaine Weil, LISW-S, Clinical Social Work/Therapist
Francine Elaine Weil
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45231  (Online Only)
So, if you are feeling depressed, anxious, powerless, helpless to your situation, please know that these symptoms are present to warn that your attention is needed.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
So, if you are feeling depressed, anxious, powerless, helpless to your situation, please know that these symptoms are present to warn that your attention is needed.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
(513) 902-3451 View (513) 902-3451
Photo of Mylo Jennings, Clinical Social Work/Therapist
Mylo Jennings
Clinical Social Work/Therapist
Verified Verified
Cincinnati, OH 45231  (Online Only)
His primary specialties are treating OCD, depression, anxiety, and PTSD.
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in Ohio. He has been in practice for more than 37 years and focuses on assisting a variety of clients. He offers both telehealth (audio, video and messaging) as well as office based face to face sessions. Though his primary style is existential, he is proficient in psychodynamic, cognitive behavioral, interpersonal and mindfulness approaches.
His primary specialties are treating OCD, depression, anxiety, and PTSD.
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in Ohio. He has been in practice for more than 37 years and focuses on assisting a variety of clients. He offers both telehealth (audio, video and messaging) as well as office based face to face sessions. Though his primary style is existential, he is proficient in psychodynamic, cognitive behavioral, interpersonal and mindfulness approaches.
(740) 640-6307 View (740) 640-6307
Photo of Lisa Goins, Clinical Social Work/Therapist
Lisa Goins
Clinical Social Work/Therapist
Verified Verified
Cincinnati, OH 45231
Lisa’s professional experience also includes treating a variety of disorders and common struggles including: - Anxiety - Depression - Adjustment - Trauma - Family conflict, such as couples or family counseling.
Lisa holds a LISW with the Marriage and Family Therapist Board of Ohio. Lisa believes that building trust and maintaining confidentiality are among the most important qualities to the creation of an effective therapeutic relationship. She is dedicated to providing a nonjudgemental environment for sharing life's ups and downs. Lisa received a Bachelor’s degree in Sociology from Baldwin Wallace University and a Master’s degree in Social Work (MSSA) from Case Western Reserve University. She has specialized in adolescent psychology and human development, family therapy, and solution focused approaches.
Lisa’s professional experience also includes treating a variety of disorders and common struggles including: - Anxiety - Depression - Adjustment - Trauma - Family conflict, such as couples or family counseling.
Lisa holds a LISW with the Marriage and Family Therapist Board of Ohio. Lisa believes that building trust and maintaining confidentiality are among the most important qualities to the creation of an effective therapeutic relationship. She is dedicated to providing a nonjudgemental environment for sharing life's ups and downs. Lisa received a Bachelor’s degree in Sociology from Baldwin Wallace University and a Master’s degree in Social Work (MSSA) from Case Western Reserve University. She has specialized in adolescent psychology and human development, family therapy, and solution focused approaches.
(216) 999-5357 View (216) 999-5357
Photo of Tara Woltz, Licensed Professional Counselor
Tara Woltz
Licensed Professional Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
These techniques can assist in treating a variety of mental health disorders including substance use disorders, anxiety, depression, mood disorders, eating disorders, and PTSD.
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I provide treatment and coping skills to manage life stressor while showing clients respect, empathy, and acceptance. Through utilizing appropriate therapeutic techniques I can help clients to identify and change destructive thought patterns that have a negative influence on behaviors and emotions.
These techniques can assist in treating a variety of mental health disorders including substance use disorders, anxiety, depression, mood disorders, eating disorders, and PTSD.
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I provide treatment and coping skills to manage life stressor while showing clients respect, empathy, and acceptance. Through utilizing appropriate therapeutic techniques I can help clients to identify and change destructive thought patterns that have a negative influence on behaviors and emotions.
(740) 997-1912 View (740) 997-1912
Photo of Kimberlee Vich, Licensed Professional Counselor
Kimberlee Vich
Licensed Professional Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Professional Clinical Counselor with Supervisory status in the State of Ohio. I have worked in the mental health field for over 20 years, and my expertise is related to working with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse disorders.
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Professional Clinical Counselor with Supervisory status in the State of Ohio. I have worked in the mental health field for over 20 years, and my expertise is related to working with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse disorders.
(216) 478-5948 View (216) 478-5948
Photo of Angela Grimes, Clinical Social Work/Therapist
Angela Grimes
Clinical Social Work/Therapist
Verified Verified
Cincinnati, OH 45231  (Online Only)
I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem/self-image, thought disorders, mood disorders, and depression.
Hello! I am Angie, a clinical social worker from Southeast Ohio with 15+ years of professional work experience. I have worked in mental health since 2004. In 2009, I was able to transition my work to a large healthcare facility that served the veteran population in a direct care setting. During my eight years at that facility, I was able to work in a variety of different settings which included Suicide Prevention, inpatient psychiatric care, and a community based mental health clinic.
I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem/self-image, thought disorders, mood disorders, and depression.
Hello! I am Angie, a clinical social worker from Southeast Ohio with 15+ years of professional work experience. I have worked in mental health since 2004. In 2009, I was able to transition my work to a large healthcare facility that served the veteran population in a direct care setting. During my eight years at that facility, I was able to work in a variety of different settings which included Suicide Prevention, inpatient psychiatric care, and a community based mental health clinic.
(513) 949-4861 View (513) 949-4861
Photo of Gretchen Bishop, Clinical Social Work/Therapist
Gretchen Bishop
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cincinnati, OH 45231  (Online Only)
I have worked successfully with anxiety, depression, PTSD, mood/thought disorders and dual diagnosed utilizing CBT, DBT, Solution Focused and Motivational Interviewing.
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your best self and regaining your balance in challenging times. I practice client centered therapy which creates a space that is safe for you to explore your thoughts and feelings. I utilize a strengths-based, collaborative approach to support you in gaining skills to resolve life's challenges.
I have worked successfully with anxiety, depression, PTSD, mood/thought disorders and dual diagnosed utilizing CBT, DBT, Solution Focused and Motivational Interviewing.
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your best self and regaining your balance in challenging times. I practice client centered therapy which creates a space that is safe for you to explore your thoughts and feelings. I utilize a strengths-based, collaborative approach to support you in gaining skills to resolve life's challenges.
(419) 314-4231 View (419) 314-4231

See more therapy options for Mount Healthy

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.