Acceptance and Commitment (ACT) Therapists in Montgomery, OH

Photo of Sandy M Kaplan, IMFT, Marriage & Family Therapist
Sandy M Kaplan
Marriage & Family Therapist, IMFT
Verified Verified
Montgomery, OH 45242
I utilize a variety of modalities including the Gottman approach to Couples Counseling, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and evidence-based & trauma informed practices.
I specialize in couples counseling, blended families, gender dysphoria, adjustment to divorce, anxiety and depressive disorders and improving interpersonal relationships. I enjoy working with individuals ages 13 and over both in person and by telehealth. My aim is to support clients in reaching their individual goals to improve mood, strengthen communication skills, utilize healthy coping strategies to better manage all of life’s challenges and increase general functioning and wellbeing in an inviting and comfortable setting.
I utilize a variety of modalities including the Gottman approach to Couples Counseling, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and evidence-based & trauma informed practices.
I specialize in couples counseling, blended families, gender dysphoria, adjustment to divorce, anxiety and depressive disorders and improving interpersonal relationships. I enjoy working with individuals ages 13 and over both in person and by telehealth. My aim is to support clients in reaching their individual goals to improve mood, strengthen communication skills, utilize healthy coping strategies to better manage all of life’s challenges and increase general functioning and wellbeing in an inviting and comfortable setting.
(513) 952-8443 View (513) 952-8443
Photo of Marielle Newton, MAT, MA, LPC, Licensed Professional Counselor
Marielle Newton
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
2 Endorsed
Montgomery, OH 45249
I specialize in couples therapy, anxiety treatment, postpartum issues, and healing trauma using therapy techniques like Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, Cognitive Behavioral Therapy, and Exposure / Response Prevention to realign your response to challenges with your values and reconnecting you with those you love.
We all want to live meaningful lives. Seeking help is a brave step in that direction, and I'm so glad you're here! We will work well together if you want to get to know yourself and your brain better so you can face what life has thrown your way, whether that’s anxiety, feeling disconnected from your partner, parenting struggles, or something else. In our sessions, we’ll explore and process your experiences, learn ways to be more present in your life, teach your brain new ways of being, and even laugh together as you heal and grow. You are a whole person with a story worth telling, and I promise to show up as my authentic self.
I specialize in couples therapy, anxiety treatment, postpartum issues, and healing trauma using therapy techniques like Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, Cognitive Behavioral Therapy, and Exposure / Response Prevention to realign your response to challenges with your values and reconnecting you with those you love.
We all want to live meaningful lives. Seeking help is a brave step in that direction, and I'm so glad you're here! We will work well together if you want to get to know yourself and your brain better so you can face what life has thrown your way, whether that’s anxiety, feeling disconnected from your partner, parenting struggles, or something else. In our sessions, we’ll explore and process your experiences, learn ways to be more present in your life, teach your brain new ways of being, and even laugh together as you heal and grow. You are a whole person with a story worth telling, and I promise to show up as my authentic self.
(513) 647-6697 View (513) 647-6697
Photo of Sarah Case, MSW, LISW-S, Clinical Social Work/Therapist
Sarah Case
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Montgomery, OH 45242
Have you recently lost a loved one, job or had a relationship end? My area of expertise is providing hope and emotional healing to adult clients who have experienced a loss. All losses create a personal void that take time to heal. The effects of loss on a person’s psychological functioning can go unnoticed for some time. I am dedicated, and passionate about helping my clients navigate through their loss and find their sense of identity again. I help them get back onto the path of living a life with purpose. I provide a safe place to explore your pain, your joys, while guiding and assisting you in moving forward in your growth.
Have you recently lost a loved one, job or had a relationship end? My area of expertise is providing hope and emotional healing to adult clients who have experienced a loss. All losses create a personal void that take time to heal. The effects of loss on a person’s psychological functioning can go unnoticed for some time. I am dedicated, and passionate about helping my clients navigate through their loss and find their sense of identity again. I help them get back onto the path of living a life with purpose. I provide a safe place to explore your pain, your joys, while guiding and assisting you in moving forward in your growth.
(513) 654-1225 View (513) 654-1225
Photo of Lauren Luna, MA, LPC, Counselor
Lauren Luna
Counselor, MA, LPC
Verified Verified
Montgomery, OH 45242
My role is to be someone who will listen, be present, and help you navigate the rocky road forward. I work to provide a safe and judgment-free space so that you can connect with who you are, what you want for yourself, and your unique ability to grow and heal. We all face challenging territory at one time or another. We may find ourselves afraid, in pain, or just numb. I work with individuals ages 9 and up experiencing various concerns, including anxiety, depression, trauma, abuse, shame, substance use, self-esteem, grief, life transitions, job and school challenges, relationship challenges, and other mood concerns.
My role is to be someone who will listen, be present, and help you navigate the rocky road forward. I work to provide a safe and judgment-free space so that you can connect with who you are, what you want for yourself, and your unique ability to grow and heal. We all face challenging territory at one time or another. We may find ourselves afraid, in pain, or just numb. I work with individuals ages 9 and up experiencing various concerns, including anxiety, depression, trauma, abuse, shame, substance use, self-esteem, grief, life transitions, job and school challenges, relationship challenges, and other mood concerns.
(513) 257-2409 View (513) 257-2409
Photo of Nathan Fite, PhD, Psychologist
Nathan Fite
Psychologist, PhD
Verified Verified
Montgomery, OH 45140
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
(513) 547-2861 View (513) 547-2861
Photo of Kris L Vitale - Vitale Counseling and Consulting LLC , LPCC-S, LICDC, TRCC, Counselor
Vitale Counseling and Consulting LLC
Counselor, LPCC-S, LICDC, TRCC
Verified Verified
Montgomery, OH 45242
Finding peace of mind during stressful times may feel impossible. Oftentimes, we seek to escape painful emotions and difficult life circumstances through drinking alcohol, gambling or illicit substance use only to find out it doesn't help to lessen the pain we feel inside.
Finding peace of mind during stressful times may feel impossible. Oftentimes, we seek to escape painful emotions and difficult life circumstances through drinking alcohol, gambling or illicit substance use only to find out it doesn't help to lessen the pain we feel inside.
(513) 847-3963 View (513) 847-3963
Photo of Ashley Mauric, MS, LPCC, Counselor
Ashley Mauric
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Montgomery, OH 45242
Life can be really intimidating, especially if you’re a twenty-something. You set high expectations for yourself. The pressures of work, school, friends, family, and maintaining a social life keep growing and it's becoming overwhelming. You tend to put yourself and your needs behind the needs of others. It can feel hard to say no and set boundaries with people in your life. Internally, you feel worried and overthink. You're anxious and stressed. It's uncomfortable and exhausting to feel this way. Your goal is to be happy & successful, but something keeps holding you back from living your life to the fullest.
Life can be really intimidating, especially if you’re a twenty-something. You set high expectations for yourself. The pressures of work, school, friends, family, and maintaining a social life keep growing and it's becoming overwhelming. You tend to put yourself and your needs behind the needs of others. It can feel hard to say no and set boundaries with people in your life. Internally, you feel worried and overthink. You're anxious and stressed. It's uncomfortable and exhausting to feel this way. Your goal is to be happy & successful, but something keeps holding you back from living your life to the fullest.
(513) 855-6448 View (513) 855-6448

More Therapists Nearby

Photo of Rebecca Wilson - Dr Wilson and Associates, LLC, LISW-S, Ed D, Clinical Social Work/Therapist
Dr Wilson and Associates, LLC
Clinical Social Work/Therapist, LISW-S, Ed D
Verified Verified
1 Endorsed
Blue Ash, OH 45242  (Online Only)
My therapeutic modalities encompass a diverse range of evidence-based practices, including cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
I believe in fostering a collaborative partnership with both my young clients and their families. Children and adolescents face so many challenges today that can lead to anxiety, depression, and interpersonal conflict. It is crucial to employ a multifaceted approach that addresses the unique needs and developmental stages of young people in order to learn to cope with their stressors and increase their well-being in your family unit. Additionally, I provide consultation services to parents/guardians regarding behavioral issues in the educational setting as a licensed School Social Worker and a Doctorate in Educational Leadership.
My therapeutic modalities encompass a diverse range of evidence-based practices, including cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
I believe in fostering a collaborative partnership with both my young clients and their families. Children and adolescents face so many challenges today that can lead to anxiety, depression, and interpersonal conflict. It is crucial to employ a multifaceted approach that addresses the unique needs and developmental stages of young people in order to learn to cope with their stressors and increase their well-being in your family unit. Additionally, I provide consultation services to parents/guardians regarding behavioral issues in the educational setting as a licensed School Social Worker and a Doctorate in Educational Leadership.
(513) 998-7256 View (513) 998-7256
Photo of Brittany Campbell, MSW, LISW, Clinical Social Work/Therapist
Brittany Campbell
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Cincinnati, OH 45241
) through exposure response prevention, acceptance and commitment therapy, and cognitive behavioral therapy.
I have extensive training in mood regulation and dialectical behavioral therapy and motivational interviewing.
) through exposure response prevention, acceptance and commitment therapy, and cognitive behavioral therapy.
I have extensive training in mood regulation and dialectical behavioral therapy and motivational interviewing.
(513) 647-0888 View (513) 647-0888
Photo of Patricia 'patti' Wilhoit, MS, LPCC-S, Counselor
Patricia 'patti' Wilhoit
Counselor, MS, LPCC-S
Verified Verified
Cincinnati, OH 45241
Hello! My name is Patti and I love working with adults and teens struggling with a variety of concerns, including anxiety, depression, trauma, low self-worth, and relationship problems. I incorporate elements of DBT, ACT, and Mindful Self-Compassion into my work and personal life. I enjoy helping others do the same in order to transform their lives. Working with me, you'll discover that I'm very casual and up-front about who I am as a person.
Hello! My name is Patti and I love working with adults and teens struggling with a variety of concerns, including anxiety, depression, trauma, low self-worth, and relationship problems. I incorporate elements of DBT, ACT, and Mindful Self-Compassion into my work and personal life. I enjoy helping others do the same in order to transform their lives. Working with me, you'll discover that I'm very casual and up-front about who I am as a person.
(513) 436-3187 View (513) 436-3187
Photo of Sana Iftikhar, MA, MEd, PsyD(c), CT, Counselor
Sana Iftikhar
Counselor, MA, MEd, PsyD(c), CT
Verified Verified
Cincinnati, OH 45249
Hello, my name is Sana! I strive to provide a safe, nonjudgmental environment for clients. I believe everyone is unique and I am passionate about helping clients achieve emotional healing and self-growth. I support clients in setting personal goals, identifying strengths, improving resilience and building a positive mindset. My therapeutic services target a wide range of emotional and mental health needs for adults, adolescents, children, and families. I employ an eclectic approach including mindfulness, solution-focused, ACT, CBT, DBT, and ERP.
Hello, my name is Sana! I strive to provide a safe, nonjudgmental environment for clients. I believe everyone is unique and I am passionate about helping clients achieve emotional healing and self-growth. I support clients in setting personal goals, identifying strengths, improving resilience and building a positive mindset. My therapeutic services target a wide range of emotional and mental health needs for adults, adolescents, children, and families. I employ an eclectic approach including mindfulness, solution-focused, ACT, CBT, DBT, and ERP.
(513) 805-0601 View (513) 805-0601
Photo of Mindy Lawson, MEd,  LPCC
Mindy Lawson
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Cincinnati, OH 45242
In her therapeutic work, Mindy utilizes evidence-based interventions such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Mindy J. Lawson, LPCC, NCC, is a dedicated therapist at LifeStance Health in Ohio, committed to helping clients discover their purpose in life. She believes in a solution-focused approach that empowers individuals to identify their strengths, overcome trauma and setbacks, and pursue their passions. Serving clients across Ohio, Mindy provides compassionate and expert care to adolescents, adults, and seniors. Mindy specializes in treating a range of mental health conditions, including anxiety, bipolar disorder, depression, and PTSD/trauma.
In her therapeutic work, Mindy utilizes evidence-based interventions such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Mindy J. Lawson, LPCC, NCC, is a dedicated therapist at LifeStance Health in Ohio, committed to helping clients discover their purpose in life. She believes in a solution-focused approach that empowers individuals to identify their strengths, overcome trauma and setbacks, and pursue their passions. Serving clients across Ohio, Mindy provides compassionate and expert care to adolescents, adults, and seniors. Mindy specializes in treating a range of mental health conditions, including anxiety, bipolar disorder, depression, and PTSD/trauma.
(513) 547-9506 View (513) 547-9506
Photo of Aimee Yeager, LPCC, PMH-C
Aimee Yeager
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Cincinnati, OH 45241
She does her best to match interventions with her clients’ unique needs, including skills from Acceptance & Commitment Therapy, Interpersonal Processing, and trauma-informed Cognitive Behavioral Therapies.
Aimee Yeager is a Licensed Professional Clinical Counselor with supervisory designation who has been practicing since 2019. She has a Master of Arts in Clinical Mental Health Counseling from Xavier University. Aimee has held multiple volunteer (2012-2014) and professional roles (since 2014) within community-based programs around Cincinnati. She strives for antiracism and social equity within her practice. Aimee is passionate about helping her clients to connect to their own values, personal strengths, and community/family resources to cope with life’s challenges. Aimee has experience in treating peripartum/postpartum mood disorders.
She does her best to match interventions with her clients’ unique needs, including skills from Acceptance & Commitment Therapy, Interpersonal Processing, and trauma-informed Cognitive Behavioral Therapies.
Aimee Yeager is a Licensed Professional Clinical Counselor with supervisory designation who has been practicing since 2019. She has a Master of Arts in Clinical Mental Health Counseling from Xavier University. Aimee has held multiple volunteer (2012-2014) and professional roles (since 2014) within community-based programs around Cincinnati. She strives for antiracism and social equity within her practice. Aimee is passionate about helping her clients to connect to their own values, personal strengths, and community/family resources to cope with life’s challenges. Aimee has experience in treating peripartum/postpartum mood disorders.
(513) 643-8911 View (513) 643-8911
Photo of Amanda C Freis - Cincinnati Therapy Center, MSW, LISW-S, Clinical Social Work/Therapist
Cincinnati Therapy Center
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Sharonville, OH 45241
Cincinnati Therapy Center is a team of therapists brought together by our shared drive to support people experiencing a variety of concerns including anxiety, trauma, depression, PTSD, life stressors, grief/loss, and relationship issues. CTC has immediate tele-therapy openings for clients age 15+. We have therapists trained in DBT, EMDR, CBT, ACT, TFCBT, and Mindful Self-Compassion. You must be located in Ohio for tele-therapy services!
Cincinnati Therapy Center is a team of therapists brought together by our shared drive to support people experiencing a variety of concerns including anxiety, trauma, depression, PTSD, life stressors, grief/loss, and relationship issues. CTC has immediate tele-therapy openings for clients age 15+. We have therapists trained in DBT, EMDR, CBT, ACT, TFCBT, and Mindful Self-Compassion. You must be located in Ohio for tele-therapy services!
(513) 434-6842 View (513) 434-6842
Photo of Jill Marie Mysonhimer, MSW, LISW-S, Clinical Social Work/Therapist
Jill Marie Mysonhimer
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45242
Are you facing major life changes and do not know where to turn? Are you feeling sad, stressed, anxious, not quite yourself? First and foremost you should be proud of yourself for visiting this web site. Taking this first step is often the most difficult to take. Often the issues we face feel overwhelming; paralyzing. We all need a trusted, non-bias advisor to help us make sense of things. I will provide you with a safe, supportive and caring place to work through your struggles, develop self awareness and control of your Adult Mind to increase awareness and positive coping skills. This is where true change and growth begin.
Are you facing major life changes and do not know where to turn? Are you feeling sad, stressed, anxious, not quite yourself? First and foremost you should be proud of yourself for visiting this web site. Taking this first step is often the most difficult to take. Often the issues we face feel overwhelming; paralyzing. We all need a trusted, non-bias advisor to help us make sense of things. I will provide you with a safe, supportive and caring place to work through your struggles, develop self awareness and control of your Adult Mind to increase awareness and positive coping skills. This is where true change and growth begin.
(513) 802-9239 View (513) 802-9239
Photo of Joshua Stanley, LPC, Licensed Professional Counselor
Joshua Stanley
Licensed Professional Counselor, LPC
Verified Verified
Blue Ash, OH 45242
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
(513) 957-2593 View (513) 957-2593
Photo of Alexandria Carlson, MA, LPCC
Alexandria Carlson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45241  (Online Only)
Hello, my name is Alexandria Carlson and I’m an LPCC living in Toledo Ohio. I love what I do and am passionate in my mission to help my clients discover themselves, find hope & eventually thrive. While there are commonalities to any mental health diagnosis, I also believe each person has their own individual experience and honor that in treatment. I have been working with those diagnosed with depression, anxiety, eating disorders & many other mental health problems for 7 + years. I utilize evidence-based practices & consistently monitor progress over the course of treatment.
Hello, my name is Alexandria Carlson and I’m an LPCC living in Toledo Ohio. I love what I do and am passionate in my mission to help my clients discover themselves, find hope & eventually thrive. While there are commonalities to any mental health diagnosis, I also believe each person has their own individual experience and honor that in treatment. I have been working with those diagnosed with depression, anxiety, eating disorders & many other mental health problems for 7 + years. I utilize evidence-based practices & consistently monitor progress over the course of treatment.
(567) 349-5917 View (567) 349-5917
Photo of Marianna Zdinak, MA,  LPCC-S,  LICDC, Counselor
Marianna Zdinak
Counselor, MA, LPCC-S, LICDC
Verified Verified
Cincinnati, OH 45242
Marianna L. Zdinak, LPCC, LICDC, helps individuals across diverse age groups and populations navigate through their mental health challenges and live their best lives. Specializing in trauma, PTSD, mood disorders, and personality disorders, Marianna utilizes evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy to support her clients on their journey towards healing and recovery.
Marianna L. Zdinak, LPCC, LICDC, helps individuals across diverse age groups and populations navigate through their mental health challenges and live their best lives. Specializing in trauma, PTSD, mood disorders, and personality disorders, Marianna utilizes evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy to support her clients on their journey towards healing and recovery.
(513) 866-2741 View (513) 866-2741
Photo of Terrance Tufts, LPCC, Counselor
Terrance Tufts
Counselor, LPCC
Verified Verified
Blue Ash, OH 45242
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
(513) 689-4197 View (513) 689-4197
Photo of Lisa Connor, LPCC-S
Lisa Connor
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Cincinnati, OH 45242  (Online Only)
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
(513) 855-6521 View (513) 855-6521

See more therapy options for Montgomery

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.