Therapists in Millersburg, OH

Photo of Wilma Mast, LPCC-S, Licensed Professional Counselor
Wilma Mast
Licensed Professional Counselor, LPCC-S
Verified Verified
Millersburg, OH 44654  (Online Only)
Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me; it's an opportunity to share the skills that I use every day. My personal journey with mental health challenges gives me empathy and understanding, enriching my ability to connect with others who are struggling. Whether you're dealing with anxiety, depression, relationship issues, trauma, religious trauma or LGBTQ+ issues, I am here to support you on your journey towards healing and personal development.
Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me; it's an opportunity to share the skills that I use every day. My personal journey with mental health challenges gives me empathy and understanding, enriching my ability to connect with others who are struggling. Whether you're dealing with anxiety, depression, relationship issues, trauma, religious trauma or LGBTQ+ issues, I am here to support you on your journey towards healing and personal development.
(330) 859-6597 View (330) 859-6597
Photo of Brigette Ruszkowski, LPCC
Brigette Ruszkowski
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Millersburg, OH 44654
I am a licensed clinical counselor. I love to work with people who are struggling with depression, anxiety, and substance abuse issues. Life transition and relationship difficulties are also areas where I can help. I prefer to work with clients who are motivated to help themselves and understand it's their therapy session. I meet the clients where they are at. My go-to treatment modalities are CBT. I am non-judgmental, empathetic, and kind. I feel that a collaborative approach toward treatment goals is essential. I love people working with people. Guiding them toward healthy positive changes is the most rewarding aspect of my job.
I am a licensed clinical counselor. I love to work with people who are struggling with depression, anxiety, and substance abuse issues. Life transition and relationship difficulties are also areas where I can help. I prefer to work with clients who are motivated to help themselves and understand it's their therapy session. I meet the clients where they are at. My go-to treatment modalities are CBT. I am non-judgmental, empathetic, and kind. I feel that a collaborative approach toward treatment goals is essential. I love people working with people. Guiding them toward healthy positive changes is the most rewarding aspect of my job.
(440) 390-4923 View (440) 390-4923
Photo of Nicole Holman, MA, LPC, Licensed Professional Counselor
Nicole Holman
Licensed Professional Counselor, MA, LPC
Verified Verified
Millersburg, OH 44654
Today more than ever people seek out mental health services as they try to address an ever-changing world. My key message to my clients is "I want to provide you mental wellness when life can seem so overwhelming." I have adopted the phrase "Bee Well, Bee Healthy, Bee You" to represent the outcome I wish for my clients. Whether your goals are to reduce anxiety or to process life experiences, I am here to help. I offer a quiet, relaxed atmosphere in a boutique, private practice setting.
Today more than ever people seek out mental health services as they try to address an ever-changing world. My key message to my clients is "I want to provide you mental wellness when life can seem so overwhelming." I have adopted the phrase "Bee Well, Bee Healthy, Bee You" to represent the outcome I wish for my clients. Whether your goals are to reduce anxiety or to process life experiences, I am here to help. I offer a quiet, relaxed atmosphere in a boutique, private practice setting.
(234) 704-0254 View (234) 704-0254
Photo of Bethany Metheney, MS, LPCC-S
Bethany Metheney
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
2 Endorsed
Millersburg, OH 44654
Not accepting new clients
Are you feeling stuck and you aren't sure what your next move is? Maybe you're not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Perhaps you've tried therapy before but really didn't get anything out of it. Or you are struggling in your relationships and keep repeating the same old patterns, and quite frankly, you're over it. Maybe your last therapist listened to you as you shared, but didn't offer much guidance in return. As your therapist, I will meet you where you are, and come along side you to help you identify and reach your goals.
Are you feeling stuck and you aren't sure what your next move is? Maybe you're not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Perhaps you've tried therapy before but really didn't get anything out of it. Or you are struggling in your relationships and keep repeating the same old patterns, and quite frankly, you're over it. Maybe your last therapist listened to you as you shared, but didn't offer much guidance in return. As your therapist, I will meet you where you are, and come along side you to help you identify and reach your goals.
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More Therapists Nearby

Photo of Austin D Miller, LPC, Counselor
Austin D Miller
Counselor, LPC
Verified Verified
Berlin, OH 44610
Your story is unique. I partner with you to reimagine that story of your past and work through the bits that continue to hold you back. We explore tools to craft future chapters by tapping into your unique strengths and resources. I invite you to live in the present, mindful of your body, aware of your thoughts, and attentive to your emotions; fully alive and present to your life. I firmly believe that as you become curious, bringing to awareness and embracing each part of yourself, that you will come to appreciate this journey called life that we share.
Your story is unique. I partner with you to reimagine that story of your past and work through the bits that continue to hold you back. We explore tools to craft future chapters by tapping into your unique strengths and resources. I invite you to live in the present, mindful of your body, aware of your thoughts, and attentive to your emotions; fully alive and present to your life. I firmly believe that as you become curious, bringing to awareness and embracing each part of yourself, that you will come to appreciate this journey called life that we share.
(234) 204-3743 View (234) 204-3743
Photo of Nate Koser, PhD, LPC, LPCC, Counselor
Nate Koser
Counselor, PhD, LPC, LPCC
Verified Verified
3 Endorsed
Berlin, OH 44610
Dr. Nate Koser is a Lacanian Psychoanalyst. Dr. Koser is also licensed as a Licensed Professional Clinical Counselor (LPCC) in Ohio, as well as a Licensed Professional Counselor (LPC) in Virginia. Dr. Koser is a Psychoanalyst Member of the School of Psychoanalysis of the Forums of the Lacanian Field (IF-SPFLF), a member and the International Delegate of the Colorado Analytic Forum of the Lacanian Field, and a member of the Foro Analítico del Río de la Plata (FARP), in Buenos Aires, Argentina. Dr. Koser is a faculty member of the Clinical College of Colorado in Denver, CO, and co-owner of Aporia Counseling & Psychotherapy, PLLC.
Dr. Nate Koser is a Lacanian Psychoanalyst. Dr. Koser is also licensed as a Licensed Professional Clinical Counselor (LPCC) in Ohio, as well as a Licensed Professional Counselor (LPC) in Virginia. Dr. Koser is a Psychoanalyst Member of the School of Psychoanalysis of the Forums of the Lacanian Field (IF-SPFLF), a member and the International Delegate of the Colorado Analytic Forum of the Lacanian Field, and a member of the Foro Analítico del Río de la Plata (FARP), in Buenos Aires, Argentina. Dr. Koser is a faculty member of the Clinical College of Colorado in Denver, CO, and co-owner of Aporia Counseling & Psychotherapy, PLLC.
(330) 222-8762 View (330) 222-8762
Photo of Niki Parker, LISW-S, Clinical Social Work/Therapist
Niki Parker
Clinical Social Work/Therapist, LISW-S
Verified Verified
Walnut Creek, OH 44687  (Online Only)
7/30/24 Accepting New Clients for Christian Therapy. You want to live joyfully, but deep down you are struggling to feel connected with Jesus. You know the value of praying and reading your Bible, but the numbness is still lingering. While there are days that you see God working in your life, there are times where you feel like you’re just going through the motions. You find it challenging to recognize your worth as God sees you and could use guidance with your thoughts and relationships. "You are fearfully and wonderfully made" sounds beautiful until you actually sit with yourself. Your anxiety might question just how true this is.
7/30/24 Accepting New Clients for Christian Therapy. You want to live joyfully, but deep down you are struggling to feel connected with Jesus. You know the value of praying and reading your Bible, but the numbness is still lingering. While there are days that you see God working in your life, there are times where you feel like you’re just going through the motions. You find it challenging to recognize your worth as God sees you and could use guidance with your thoughts and relationships. "You are fearfully and wonderfully made" sounds beautiful until you actually sit with yourself. Your anxiety might question just how true this is.
(380) 208-0221 View (380) 208-0221
Photo of Steven Gifford, LCPC, Counselor
Steven Gifford
Counselor, LCPC
Verified Verified
Fredericksburg, OH 44627
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
(440) 557-4346 View (440) 557-4346
Photo of Kristy Koser, PhD, LPC, LPCC, Counselor
Kristy Koser
Counselor, PhD, LPC, LPCC
Verified Verified
Sugarcreek, OH 44681
Dr. Koser is a Certified Emotionally Focused Couples Therapist and Supervisor--working from an attachment perspective with both couples and individuals. Dr. Koser specializes in fertility counseling, helping couples navigate complex decisions while maintaining their relationship after a diagnosis of infertility and during fertility treatment. She is a member of the American Society of Reproductive Medicine (ASRM) and has completed post graduate training in fertility counseling. Dr. Koser currently offers all required clinical interviews and personality assessments for those considering third party reproduction or gamete donation.
Dr. Koser is a Certified Emotionally Focused Couples Therapist and Supervisor--working from an attachment perspective with both couples and individuals. Dr. Koser specializes in fertility counseling, helping couples navigate complex decisions while maintaining their relationship after a diagnosis of infertility and during fertility treatment. She is a member of the American Society of Reproductive Medicine (ASRM) and has completed post graduate training in fertility counseling. Dr. Koser currently offers all required clinical interviews and personality assessments for those considering third party reproduction or gamete donation.
(540) 324-2817 View (540) 324-2817
Photo of William DeFelice, LPCC, Counselor
William DeFelice
Counselor, LPCC
Verified Verified
Sugarcreek, OH 44681
Not accepting new clients
Hello, my name is Bill DeFelice. I am a masters degreed level mental health therapist in the state of Ohio. I am licensed with my LPCCS. A secondary license that I have is an LICDC-CS. This enables me to treat clients who may be addicted to drugs. My focus areas of counseling are Mood Disorders(Depression, and Bi-Polar disorder), Anxiety, Panic Attacks, Family Counseling, Relationship Counseling and ADHD. My approach to counseling is to use the CBT approach. This is simply pointing out errors in thinking to a client and helping him/her develop rational and replacement thoughts.
Hello, my name is Bill DeFelice. I am a masters degreed level mental health therapist in the state of Ohio. I am licensed with my LPCCS. A secondary license that I have is an LICDC-CS. This enables me to treat clients who may be addicted to drugs. My focus areas of counseling are Mood Disorders(Depression, and Bi-Polar disorder), Anxiety, Panic Attacks, Family Counseling, Relationship Counseling and ADHD. My approach to counseling is to use the CBT approach. This is simply pointing out errors in thinking to a client and helping him/her develop rational and replacement thoughts.
(330) 302-2860 View (330) 302-2860
Photo of Jacqueline (Jackie) Sundol, MS, LPCC, NCC, Counselor
Jacqueline (Jackie) Sundol
Counselor, MS, LPCC, NCC
Verified Verified
Fredericksburg, OH 44627  (Online Only)
I provide clients with a safe environment where they can discover and reconnect with what is most important in life, processing challenges which have impacted you. I will support you in discovering what you are passionate about— a life worth living, regaining greater self-acceptance, emotional control, and healing both personally and in your relationships. I have aided clients’ reduction of anxiety and depression symptoms related to relationship or other life stressor, even navigating addiction, the loss of a loved one, or prior trauma.
I provide clients with a safe environment where they can discover and reconnect with what is most important in life, processing challenges which have impacted you. I will support you in discovering what you are passionate about— a life worth living, regaining greater self-acceptance, emotional control, and healing both personally and in your relationships. I have aided clients’ reduction of anxiety and depression symptoms related to relationship or other life stressor, even navigating addiction, the loss of a loved one, or prior trauma.
(234) 602-3136 View (234) 602-3136

Online Therapists

Photo of Megan Burden, LPCC-S, LICDC, Licensed Professional Counselor
Megan Burden
Licensed Professional Counselor, LPCC-S, LICDC
Verified Verified
Newark, OH 43055
Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.
Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.
(740) 831-2851 View (740) 831-2851
Photo of Katherine Moss - Katherine Moss, LISW, LISW, LCSW, Clinical Social Work/Therapist
Katherine Moss, LISW
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
Bexley, OH 43209
I provide empirically-supported psychotherapy for children, adolescents, and adults. My work is rooted in Cognitive Behavioral Therapy with an emphasis on mindfulness and self-compassion. My areas of specialization include anxiety disorders, with particular emphasis on OCD, and parenting management, particularly for children with anxiety and behavioral dysregulation.
I provide empirically-supported psychotherapy for children, adolescents, and adults. My work is rooted in Cognitive Behavioral Therapy with an emphasis on mindfulness and self-compassion. My areas of specialization include anxiety disorders, with particular emphasis on OCD, and parenting management, particularly for children with anxiety and behavioral dysregulation.
(614) 954-7077 View (614) 954-7077
Photo of Cariah Cox, LSW, Clinical Social Work/Therapist
Cariah Cox
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43227  (Online Only)
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
(614) 502-3394 View (614) 502-3394
Photo of Sarah Faust Briguglio, MEd, LPC, Licensed Professional Counselor
Sarah Faust Briguglio
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Youngstown, OH 44512
I am dedicated to helping clients navigate life's challenges and discover their inner strength. As a Deaf professional, I use ASL in sessions to ensure effective communication, particularly for individuals, couples, and the Deaf and Hard of Hearing community. I create a supportive environment for emotional regulation, self-discovery, and building meaningful relationships. I strive to help clients cultivate self-awareness, resilience, and inner peace, aligning mind, body, and spirit. Together, we work towards a balanced, empowered, and fulfilling life.
I am dedicated to helping clients navigate life's challenges and discover their inner strength. As a Deaf professional, I use ASL in sessions to ensure effective communication, particularly for individuals, couples, and the Deaf and Hard of Hearing community. I create a supportive environment for emotional regulation, self-discovery, and building meaningful relationships. I strive to help clients cultivate self-awareness, resilience, and inner peace, aligning mind, body, and spirit. Together, we work towards a balanced, empowered, and fulfilling life.
(330) 846-5915 View (330) 846-5915
Photo of Hannah Tilley, CT, LPC Intern
Hannah Tilley
LPC Intern, CT
Verified Verified
1 Endorsed
Amherst, OH 44001
Hannah Tilley is a Counselor Trainee working towards her Master’s in Clinical Mental Health Counseling at Ashland Theological Seminary. Hannah received her Bachelor’s degree in Psychology with a minor in Family Studies from Grove City College. Hannah is especially interested in working with adults and adolescents surrounding issues of depression and anxiety, life transitions, grief and loss, trauma, and relationships. She is also able to integrate faith-based counseling should her clients desire.
Hannah Tilley is a Counselor Trainee working towards her Master’s in Clinical Mental Health Counseling at Ashland Theological Seminary. Hannah received her Bachelor’s degree in Psychology with a minor in Family Studies from Grove City College. Hannah is especially interested in working with adults and adolescents surrounding issues of depression and anxiety, life transitions, grief and loss, trauma, and relationships. She is also able to integrate faith-based counseling should her clients desire.
(440) 750-2094 View (440) 750-2094
Photo of Dr. Benjamin L Miller, PhD, Psychologist
Dr. Benjamin L Miller
Psychologist, PhD
Verified Verified
9 Endorsed
Beachwood, OH 44122
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
(216) 279-5514 View (216) 279-5514
Photo of Olivia Perna, LPCC, Counselor
Olivia Perna
Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43212
Olivia Perna is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2018. Olivia strives to provide a safe space for clients to explore self-discovery and grow into their ideal selves. She utilizes art, crafts, games, and stories to individualize sessions to the needs of each client. In her spare time, Olivia enjoys reading, drinking coffee, doing yoga, and playing with her dog, Gouda. She loves watching shows on Netflix and thrifting on the weekends.
Olivia Perna is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2018. Olivia strives to provide a safe space for clients to explore self-discovery and grow into their ideal selves. She utilizes art, crafts, games, and stories to individualize sessions to the needs of each client. In her spare time, Olivia enjoys reading, drinking coffee, doing yoga, and playing with her dog, Gouda. She loves watching shows on Netflix and thrifting on the weekends.
(614) 683-5037 View (614) 683-5037
Photo of Kristi Anderson Wilson, LPCC-S, NCC, CBIS, Licensed Professional Counselor
Kristi Anderson Wilson
Licensed Professional Counselor, LPCC-S, NCC, CBIS
Verified Verified
1 Endorsed
Lakewood, OH 44107  (Online Only)
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. (Roy T. Bennett). Beyond her over 15 years of practice, what sets Kristi apart is her dedication to ongoing learning and curiosity, allowing her to stay up-to-date with the latest advancements in the field of mental health. Her open and authentic approach creates a safe and non-judgmental space for clients to explore their thoughts and feelings. Kristi's expertise extends to various mental health issues and disorders, including Autism, Acquired Brain Injury, Trauma (PTSD), Anxiety, Depression, and Grief Counseling.
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. (Roy T. Bennett). Beyond her over 15 years of practice, what sets Kristi apart is her dedication to ongoing learning and curiosity, allowing her to stay up-to-date with the latest advancements in the field of mental health. Her open and authentic approach creates a safe and non-judgmental space for clients to explore their thoughts and feelings. Kristi's expertise extends to various mental health issues and disorders, including Autism, Acquired Brain Injury, Trauma (PTSD), Anxiety, Depression, and Grief Counseling.
(216) 616-8329 View (216) 616-8329
Photo of Dr. Angela Capuano-Fant, PhD, MFT, LPC, Psychologist
Dr. Angela Capuano-Fant
Psychologist, PhD, MFT, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44114  (Online Only)
All of us get stuck and need help getting up and moving forward. I am a psychologist who can help you work through these times and any existing anxiety, depression, trauma, and relationship issues. I also coach people to help them reach the next level in their career and/or life. I use a holistic approach to help you explore your strengths and things that prevent you from living your best life. I match my approach to fit you. Examples include solution focused therapy, cognitive behavioral therapy (ACT, DBT, CBT), couple/marriage/family counseling, career and life coaching, emotion focused therapy, and exposure response therapy.
All of us get stuck and need help getting up and moving forward. I am a psychologist who can help you work through these times and any existing anxiety, depression, trauma, and relationship issues. I also coach people to help them reach the next level in their career and/or life. I use a holistic approach to help you explore your strengths and things that prevent you from living your best life. I match my approach to fit you. Examples include solution focused therapy, cognitive behavioral therapy (ACT, DBT, CBT), couple/marriage/family counseling, career and life coaching, emotion focused therapy, and exposure response therapy.
(216) 616-7386 View (216) 616-7386

See more therapy options for Millersburg

How does your Therapist compare?

Number of Therapists in Millersburg, OH

< 10

Therapists in Millersburg, OH who prioritize treating:

100% Anxiety
75% Relationship Issues
75% Depression
75% Trauma and PTSD
75% Sexual Abuse
75% Self Esteem
50% Addiction

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Millersburg, OH see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Millersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.