Sleep or Insomnia Therapists in Miami County, OH
Hi there! I’m Katie Minesinger, a Licensed Professional Counselor (LPC) at Dolph Counseling & Wellness, LLC (DCW). I provide therapeutic services for various emotional and mental health needs for children, adolescents, adults, and couples. My goal is to provide my clients with a safe and welcoming environment as they embark on their self-healing journey. I am passionate about helping my clients become the healthiest version of themselves, offering them patience and acceptance along the way.
Hi there! I’m Katie Minesinger, a Licensed Professional Counselor (LPC) at Dolph Counseling & Wellness, LLC (DCW). I provide therapeutic services for various emotional and mental health needs for children, adolescents, adults, and couples. My goal is to provide my clients with a safe and welcoming environment as they embark on their self-healing journey. I am passionate about helping my clients become the healthiest version of themselves, offering them patience and acceptance along the way.
Dolph Counseling & Wellness, LLC
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC
Verified Verified
4 Endorsed
Troy, OH 45373
Hello! My name is Kristin Dolph. I am a Licensed Professional Clinical Counselor with Supervision designation specializing in trauma and wellness. I provide therapeutic services to a wide variety of emotional and mental health needs for adults, adolescents, children, and couples. My passion is to help my clients in becoming the best version of themselves. I strive to help all my clients by providing a safe and therapeutic environment filled with compassion and acceptance for optimal growth.
Hello! My name is Kristin Dolph. I am a Licensed Professional Clinical Counselor with Supervision designation specializing in trauma and wellness. I provide therapeutic services to a wide variety of emotional and mental health needs for adults, adolescents, children, and couples. My passion is to help my clients in becoming the best version of themselves. I strive to help all my clients by providing a safe and therapeutic environment filled with compassion and acceptance for optimal growth.
If you want to get to the root of what you struggle with and understand who you are, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for many reasons that basically boil down to something is wrong and you can't figure it out and don't know what to do. I can help. I am a huge proponent of wellness and believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
If you want to get to the root of what you struggle with and understand who you are, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for many reasons that basically boil down to something is wrong and you can't figure it out and don't know what to do. I can help. I am a huge proponent of wellness and believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
Hello! I provide counseling to adolescents and adults struggling with depression, anxiety, grief and adjustment to life transitions. I've been a licensed counselor for 13 years and have worked in a variety of settings. During our initial session I'll assess your symptoms and discuss your goals for therapy. My hope is for you to feel safe and comfortable talking about the stressors impacting your life.
Hello! I provide counseling to adolescents and adults struggling with depression, anxiety, grief and adjustment to life transitions. I've been a licensed counselor for 13 years and have worked in a variety of settings. During our initial session I'll assess your symptoms and discuss your goals for therapy. My hope is for you to feel safe and comfortable talking about the stressors impacting your life.
Kendra Hemminger
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
7 Endorsed
Troy, OH 45373
Waitlist for new clients
Hello, I am happy you are considering counseling at this time, and doing your research to find the best counselor for you. Whatever it is you may be experiencing in this season of your life, I would be honored to hear your story and work with you through growth and healing. Please feel welcome to browse my website at SincereCounseling.com and contact me with any questions you may have. Wishing you peace and joy in the journey. Sincerely, Kendra
Hello, I am happy you are considering counseling at this time, and doing your research to find the best counselor for you. Whatever it is you may be experiencing in this season of your life, I would be honored to hear your story and work with you through growth and healing. Please feel welcome to browse my website at SincereCounseling.com and contact me with any questions you may have. Wishing you peace and joy in the journey. Sincerely, Kendra
Navigation Counseling and Consulting, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Troy, OH 45373
I am a clinical social worker with more than 25 years of experience in the field, serving clients from all walks of life. I have worked across a variety of settings, including schools, hospitals, veterans' organizations, LGBTQ organizations, domestic violence survivors and the courts. I work closely with my clients to address symptoms of depression, anxiety, stress management, relationship issues, parenting problems and career challenges. I recognize that many people may have experienced physical trauma or emotional abuse, and work to create a safe, non judgmental and accepting space for healing.
I am a clinical social worker with more than 25 years of experience in the field, serving clients from all walks of life. I have worked across a variety of settings, including schools, hospitals, veterans' organizations, LGBTQ organizations, domestic violence survivors and the courts. I work closely with my clients to address symptoms of depression, anxiety, stress management, relationship issues, parenting problems and career challenges. I recognize that many people may have experienced physical trauma or emotional abuse, and work to create a safe, non judgmental and accepting space for healing.
With Mental Health being on the rise in today's society, Dr. Martin is committed to walking along side, to minister in a way that brings wholeness and balance. You do not have to walk alone. We live in a time when men call right, wrong and wrong, right. At a time when evil is good and good is evil, and is very confusing. Dr. Martin's focus is on the moral compass that brings hope and peace through Biblical principles as the foundation to build a much peaceful and blessed life.
With Mental Health being on the rise in today's society, Dr. Martin is committed to walking along side, to minister in a way that brings wholeness and balance. You do not have to walk alone. We live in a time when men call right, wrong and wrong, right. At a time when evil is good and good is evil, and is very confusing. Dr. Martin's focus is on the moral compass that brings hope and peace through Biblical principles as the foundation to build a much peaceful and blessed life.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Emily J Fumarola
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Tipp City, OH 45371 (Online Only)
Are you a First Responder, veteran, or family member facing life's challenges and seeking support to find your peace? I’m here to help you navigate through these difficult times with empathy and understanding. Together, we’ll identify specific target areas, set achievable goals, and apply evidence-based practices to foster healing. It’s normal to experience anxiety, depression, or stress responses to trauma, and I am committed to meeting you where you are—without judgment. My goal is to support you in managing, coping, and embracing the inner parts of yourself that deserve love and acceptance.
Are you a First Responder, veteran, or family member facing life's challenges and seeking support to find your peace? I’m here to help you navigate through these difficult times with empathy and understanding. Together, we’ll identify specific target areas, set achievable goals, and apply evidence-based practices to foster healing. It’s normal to experience anxiety, depression, or stress responses to trauma, and I am committed to meeting you where you are—without judgment. My goal is to support you in managing, coping, and embracing the inner parts of yourself that deserve love and acceptance.
Online Therapists
As a licensed psychologist, I am specially trained to work with anxiety-related, depression, insomnia, OCD, and stress-related problems.
Finding a well-trained therapist who fits your needs is challenging, but I hope you know that you do not need to struggle alone. There are solutions, and you have options. I am here to help you on your journey to create a more meaningful and authentic life. We will work closely together as a team. I know a lot about a range of interventions that work well for many people; you know a lot about yourself, your goals, and what you need to thrive, heal, and grow.
As a licensed psychologist, I am specially trained to work with anxiety-related, depression, insomnia, OCD, and stress-related problems.
Finding a well-trained therapist who fits your needs is challenging, but I hope you know that you do not need to struggle alone. There are solutions, and you have options. I am here to help you on your journey to create a more meaningful and authentic life. We will work closely together as a team. I know a lot about a range of interventions that work well for many people; you know a lot about yourself, your goals, and what you need to thrive, heal, and grow.
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/ insomnia, offering both individual and group therapy sessions.
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/ insomnia, offering both individual and group therapy sessions.
Summer Myers
Marriage & Family Therapist, MA, IMFT, ATR
Verified Verified
Columbus, OH 43201 (Online Only)
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Columbus, OH 43214 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Jennifer A. Smith
Counselor, MEd, LPCC-S, CIMHP
Verified Verified
9 Endorsed
Columbus, OH 43085 (Online Only)
Are you a woman dealing with mid-life anxiety or depression? Do you lack motivation or knowledge to make healthier choices in your life? Do you get confused with all the information that is out there? Have you lost sight of who you are due to lack of sleep and increasing menopause symptoms? Is your doctor not helping much? There's hope! I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can sleep through the night, feel relaxed each day, have control over their emotions, and feel more confident at work and at home.
Are you a woman dealing with mid-life anxiety or depression? Do you lack motivation or knowledge to make healthier choices in your life? Do you get confused with all the information that is out there? Have you lost sight of who you are due to lack of sleep and increasing menopause symptoms? Is your doctor not helping much? There's hope! I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can sleep through the night, feel relaxed each day, have control over their emotions, and feel more confident at work and at home.
Ohio Psychotherapist
Licensed Professional Counselor, MEd, LSW
Verified Verified
Grand Rapids, OH 43522 (Online Only)
Welcome, kudos to you for taking this important step. I'm a dually licensed & seasoned therapist. If you are in Ohio & want to address any of the following, please reach out to me at your convenience. Abandonment, addiction, anger, anxiety, bereavement, betrayal, depression, DV/IPV, fearfulness, grief, hopelessness, isolation, loneliness, low self-esteem, mood swings, narcissistic or toxic relationships, negativity, neglect, nervousness, panic, perfectionism, post traumatic stress disorder, SA, self-sabotage, sexual concerns, sleep problems, social anxiety, social skills, stress, substance use, trauma, +/or unhealthy coping skills.
Welcome, kudos to you for taking this important step. I'm a dually licensed & seasoned therapist. If you are in Ohio & want to address any of the following, please reach out to me at your convenience. Abandonment, addiction, anger, anxiety, bereavement, betrayal, depression, DV/IPV, fearfulness, grief, hopelessness, isolation, loneliness, low self-esteem, mood swings, narcissistic or toxic relationships, negativity, neglect, nervousness, panic, perfectionism, post traumatic stress disorder, SA, self-sabotage, sexual concerns, sleep problems, social anxiety, social skills, stress, substance use, trauma, +/or unhealthy coping skills.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Chelsea Tobias
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Columbus, OH 43220
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.
See more therapy options for Miami County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.