Cognitive Behavioral (CBT) Therapists in Maumee, OH

Photo of Elizabeth F Hannon, LISW, S, BCD, Clinical Social Work/Therapist
Elizabeth F Hannon
Clinical Social Work/Therapist, LISW, S, BCD
Verified Verified
Maumee, OH 43537  (Online Only)
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create a safe, open, and non-judgmental atmosphere where Clients feel comfortable to share as well as express their unique life experiences. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.
(419) 548-5348 View (419) 548-5348
Dianne L Haslinger
Counselor, LPCC-S
Verified Verified
Maumee, OH 43537
I am specially trained in Cognitive-Behavioral Therapy (CBT), but I also use Rational-Emotive Therapy (REBT),Acceptance Committment Therapy (ACT) and Positive Psychology (which focuses on your strengths) to allow you to live a better quality of life.
Therapy is a unique opportunity to focus on creating a more fulfilling and satisfying life. I believe that therapy works most effectively when the client and therapist work together when addressing the issues. Whether it is individual, family or relationship issues that bring you to counseling, we will work together to increase insights and solutions specifically for your life. I have an inclusive and accepting style and strive to meet each person where they're at in his or her life. I provide supportive counseling to help you envision a life differently and with more optimism.
I am specially trained in Cognitive-Behavioral Therapy (CBT), but I also use Rational-Emotive Therapy (REBT),Acceptance Committment Therapy (ACT) and Positive Psychology (which focuses on your strengths) to allow you to live a better quality of life.
Therapy is a unique opportunity to focus on creating a more fulfilling and satisfying life. I believe that therapy works most effectively when the client and therapist work together when addressing the issues. Whether it is individual, family or relationship issues that bring you to counseling, we will work together to increase insights and solutions specifically for your life. I have an inclusive and accepting style and strive to meet each person where they're at in his or her life. I provide supportive counseling to help you envision a life differently and with more optimism.
(419) 386-2201 View (419) 386-2201
Photo of Ann F. Trettin, MSW, LISW-S, Clinical Social Work/Therapist
Ann F. Trettin
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Maumee, OH 43537
These services are influenced by person-centered and cognitive-behavioral approaches.
I love using play therapy to help kids and their families. Play is the free expression of what is in a child's heart. Young children who struggle academically and socially may be lagging in the skills they need to succeed. Others who have experienced loss or trauma may find it difficult to verbally engage with a caring adult to work through their pain. It is within the safety of a therapeutic child-centered playroom that these children use their natural language of play to heal, build coping skills, and learn to make sense of their world. It is my honor to facilitate this process at Trettin Play Therapy Services.
These services are influenced by person-centered and cognitive-behavioral approaches.
I love using play therapy to help kids and their families. Play is the free expression of what is in a child's heart. Young children who struggle academically and socially may be lagging in the skills they need to succeed. Others who have experienced loss or trauma may find it difficult to verbally engage with a caring adult to work through their pain. It is within the safety of a therapeutic child-centered playroom that these children use their natural language of play to heal, build coping skills, and learn to make sense of their world. It is my honor to facilitate this process at Trettin Play Therapy Services.
(567) 229-2018 View (567) 229-2018
Photo of Krista McCulloch - Anchored In Hope Counseling LLC, LISW-S, LPCC-S, LISW, LPC, Clinical Social Work/Therapist
Anchored In Hope Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPCC-S, LISW, LPC
Verified Verified
Maumee, OH 43537
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
(419) 491-0420 View (419) 491-0420
Photo of Jayne Klinger, MSW, LSW
Jayne Klinger
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Maumee, OH 43537  (Online Only)
I specialize in counseling pregnant women, infant loss, postpartum depression, mental health, relationship issues, life transitions and trained in EMDR. By utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and strength based approach to help clients achieve optimum functioning. I strive to provide a non-judgmental atmosphere where clients feel comfortable to express their feelings and process their specific needs while helping clients learn to problem solve.
I specialize in counseling pregnant women, infant loss, postpartum depression, mental health, relationship issues, life transitions and trained in EMDR. By utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and strength based approach to help clients achieve optimum functioning. I strive to provide a non-judgmental atmosphere where clients feel comfortable to express their feelings and process their specific needs while helping clients learn to problem solve.
(419) 780-3670 View (419) 780-3670
Photo of Kaitlin Nitz, LPCC-S
Kaitlin Nitz
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Maumee, OH 43537
I have experience in assisting clients dealing with depression, anxiety, Autism, ADHD, substance use, and many other mental health challenges. I enjoy working with adults to address and manage their mental health concerns. I prefer to utilize solution-focused techniques, mindfulness, and Cognitive Behavioral Therapy in treatment. I further utilize person-centered techniques and psychoeducation to assist her client’s in finding their individualized paths to wellbeing.
I have experience in assisting clients dealing with depression, anxiety, Autism, ADHD, substance use, and many other mental health challenges. I enjoy working with adults to address and manage their mental health concerns. I prefer to utilize solution-focused techniques, mindfulness, and Cognitive Behavioral Therapy in treatment. I further utilize person-centered techniques and psychoeducation to assist her client’s in finding their individualized paths to wellbeing.
(419) 548-5317 View (419) 548-5317
Photo of Wendi Todd Romano, MSW, LSW, Clinical Social Work/Therapist
Wendi Todd Romano
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Maumee, OH 43537
I work with female-identifying individuals 14 and older on issues related to identity, stress and mental health symptom management, relationships, fertility, pregnancy, loss, parenting, etc, using elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and more in a nonjudgmental and welcoming space.
The decision to invest in yourself is one of the most important (and impactful) ones you can make. Whether you need help navigating life's challenges, managing stress or tough circumstances, or healing from difficult experiences, you deserve support. And let's face it, life can be pretty unkind sometimes! You're taking a powerful step into wholeness.
I work with female-identifying individuals 14 and older on issues related to identity, stress and mental health symptom management, relationships, fertility, pregnancy, loss, parenting, etc, using elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and more in a nonjudgmental and welcoming space.
The decision to invest in yourself is one of the most important (and impactful) ones you can make. Whether you need help navigating life's challenges, managing stress or tough circumstances, or healing from difficult experiences, you deserve support. And let's face it, life can be pretty unkind sometimes! You're taking a powerful step into wholeness.
(419) 556-6818 View (419) 556-6818
Photo of Doreen M Pant - Doreen Pant, LISW-S, LLC, MSW, LISW-S, Clinical Social Work/Therapist
Doreen Pant, LISW-S, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Maumee, OH 43537
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
(419) 273-9873 View (419) 273-9873
Photo of Rachel Anderson, MSCJ, MA, LPC, Licensed Professional Counselor
Rachel Anderson
Licensed Professional Counselor, MSCJ, MA, LPC
Verified Verified
Maumee, OH 43537
Rachel uses multiple therapy modalities with an emphasis on Psychodynamic, Cognitive-Behavioral, and soon Dialectical Behavioral Therapy.
Rachel has worked with clients of all ages, specializing in working with children aged 5-18 in clinical, school and youth camp settings as well as experience in hospital, and community mental health environments. She works with helping clients with issues related to anxiety, trauma, depression, suicidality, LGBTQ+, grief, ADHD, and ODD. Having been a client, she has a strong understanding of how difficult the healing process can be, and the importance of incorporating playfulness and joviality to therapy sessions.
Rachel uses multiple therapy modalities with an emphasis on Psychodynamic, Cognitive-Behavioral, and soon Dialectical Behavioral Therapy.
Rachel has worked with clients of all ages, specializing in working with children aged 5-18 in clinical, school and youth camp settings as well as experience in hospital, and community mental health environments. She works with helping clients with issues related to anxiety, trauma, depression, suicidality, LGBTQ+, grief, ADHD, and ODD. Having been a client, she has a strong understanding of how difficult the healing process can be, and the importance of incorporating playfulness and joviality to therapy sessions.
(419) 765-6495 View (419) 765-6495
Photo of Sabrina Howard, MA, LPCC, Counselor
Sabrina Howard
Counselor, MA, LPCC
Verified Verified
Maumee, OH 43537
Waitlist for new clients
I utilize techniques from DBT, RO DBT, CBT, and have completed Levels 1 and 2 of Gottman training.
I have worked with clients with depression, anxiety, traumatic experiences, relationship difficulties, and difficult life adjustments. While I have gained a variety of experience with different populations, I especially enjoy working with adults and I love to help my clients through their difficult times in life. I also work with couples looking to strengthen their relationships utilizing Gottman informed couples counseling. I put an emphasis on client-centered care, in which clients are able to work collaboratively with the counselor to establish treatment goals and facilitate feelings of empowerment.
I utilize techniques from DBT, RO DBT, CBT, and have completed Levels 1 and 2 of Gottman training.
I have worked with clients with depression, anxiety, traumatic experiences, relationship difficulties, and difficult life adjustments. While I have gained a variety of experience with different populations, I especially enjoy working with adults and I love to help my clients through their difficult times in life. I also work with couples looking to strengthen their relationships utilizing Gottman informed couples counseling. I put an emphasis on client-centered care, in which clients are able to work collaboratively with the counselor to establish treatment goals and facilitate feelings of empowerment.
(419) 664-6307 View (419) 664-6307
Photo of Derek Stegner, LPCC
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Maumee, OH 43537  (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(419) 670-6842 View (419) 670-6842
Photo of Cathy Smith, MSc, LPC, Counselor
Cathy Smith
Counselor, MSc, LPC
Verified Verified
Maumee, OH 43537
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
(419) 963-4275 View (419) 963-4275
Photo of Rachel Jacoby, PhD, LPCC-S, NCC, Counselor
Rachel Jacoby
Counselor, PhD, LPCC-S, NCC
Verified Verified
3 Endorsed
Maumee, OH 43537  (Online Only)
Jacoby specializes in evidence-based, trauma-informed care, integrating narrative approaches and cognitive behavioral therapy to support children, adolescents, and adults.
Dr. Jacoby specializes in emotional and mental health for children, adolescents, and families, with a focus on existential-humanistic and evidence-based therapies from a trauma-focused lens. She supports those facing life transitions, neurodiversity, and trauma, aiming to foster growth and healing through collaborative partnerships. Whether facing new life stages or personal challenges, Dr. Jacoby offers guidance and empowerment for your journey towards fulfillment.
Jacoby specializes in evidence-based, trauma-informed care, integrating narrative approaches and cognitive behavioral therapy to support children, adolescents, and adults.
Dr. Jacoby specializes in emotional and mental health for children, adolescents, and families, with a focus on existential-humanistic and evidence-based therapies from a trauma-focused lens. She supports those facing life transitions, neurodiversity, and trauma, aiming to foster growth and healing through collaborative partnerships. Whether facing new life stages or personal challenges, Dr. Jacoby offers guidance and empowerment for your journey towards fulfillment.
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Photo of Samantha Brownlee, MSW, LISW, Clinical Social Work/Therapist
Samantha Brownlee
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Maumee, OH 43537
Samantha recognizes that everyone’s journey looks different and she believes that all persons deserve a safe and supportive space to heal and utilizes techniques such as Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, skills based from Dialectical Behavioral Therapy and much more to assist individuals within this journey.
“I am not afraid of storms for I am learning how to sail my ship” -Louisa Mal Alcott. Samantha believes that all individuals have the right to determine how to sail their ship and recognizes that everyone’s learning and sailing process is different. It is Samantha’s goal to help others along their healing journey to become the best version of themselves on their own terms. Samantha works with both adults and adolescents whom have been diagnosed with mental health disorders. She has a strong desire to treat individuals that have been impacted by anxiety, depression, trauma, life changes, struggles with self-esteem and more.
Samantha recognizes that everyone’s journey looks different and she believes that all persons deserve a safe and supportive space to heal and utilizes techniques such as Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, skills based from Dialectical Behavioral Therapy and much more to assist individuals within this journey.
“I am not afraid of storms for I am learning how to sail my ship” -Louisa Mal Alcott. Samantha believes that all individuals have the right to determine how to sail their ship and recognizes that everyone’s learning and sailing process is different. It is Samantha’s goal to help others along their healing journey to become the best version of themselves on their own terms. Samantha works with both adults and adolescents whom have been diagnosed with mental health disorders. She has a strong desire to treat individuals that have been impacted by anxiety, depression, trauma, life changes, struggles with self-esteem and more.
(419) 792-2112 View (419) 792-2112
Photo of Danielle Nicole Cookson, LPCC-S, ASDCS
Danielle Nicole Cookson
Licensed Professional Clinical Counselor, LPCC-S, ASDCS
Verified Verified
5 Endorsed
Maumee, OH 43537
I approach patients through a Cognitive Behavioral, Solution-Focused, and Person-Centered approach within the counseling relationship.
Welcome to my Psychology Today profile! I serve the following: Autism Spectrum Disorders, Anxiety Disorders, Depressive Disorders, Stage-of-Life-Changes, Trauma, and ADHD. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
I approach patients through a Cognitive Behavioral, Solution-Focused, and Person-Centered approach within the counseling relationship.
Welcome to my Psychology Today profile! I serve the following: Autism Spectrum Disorders, Anxiety Disorders, Depressive Disorders, Stage-of-Life-Changes, Trauma, and ADHD. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
(567) 278-9348 View (567) 278-9348
Photo of Christina Smedira, LSW, LMSW, Clinical Social Work/Therapist
Christina Smedira
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Maumee, OH 43537
I'm experienced in a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care.
Wait-List for New Clients. I'm a licensed social worker, and I'm here to support you on your journey towards greater well-being and fulfillment. I specialize in providing compassionate and evidence-based care to individuals facing a range of challenges. Whether you're struggling with anxiety, depression, trauma, or life transitions, I'm here to help. My approach is client-centered and collaborative, and I work with each person to identify their unique needs and develop personalized plans to achieve their goals.
I'm experienced in a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care.
Wait-List for New Clients. I'm a licensed social worker, and I'm here to support you on your journey towards greater well-being and fulfillment. I specialize in providing compassionate and evidence-based care to individuals facing a range of challenges. Whether you're struggling with anxiety, depression, trauma, or life transitions, I'm here to help. My approach is client-centered and collaborative, and I work with each person to identify their unique needs and develop personalized plans to achieve their goals.
(567) 391-3345 View (567) 391-3345
Photo of Melody Vaitkus, PhD, Psychologist
Melody Vaitkus
Psychologist, PhD
Verified Verified
Maumee, OH 43537
I specialize in treating anxiety, depression, and related issues such as worry, sadness, fear, stress, low self-esteem, self-blame, grief, hurt, frustration, unhappiness, and low motivation. I treat conditions ranging from life transitions and relationship issues to eating disorders and substance abuse. You may be stressed in your job, or your life feels overwhelming. I will work to help you using a warm and practical approach, focused on solving your problems and making your life better.
I specialize in treating anxiety, depression, and related issues such as worry, sadness, fear, stress, low self-esteem, self-blame, grief, hurt, frustration, unhappiness, and low motivation. I treat conditions ranging from life transitions and relationship issues to eating disorders and substance abuse. You may be stressed in your job, or your life feels overwhelming. I will work to help you using a warm and practical approach, focused on solving your problems and making your life better.
(419) 419-4877 View (419) 419-4877
Photo of Ashley A Bush, MSW, LISW-S, PMH-C, Clinical Social Work/Therapist
Ashley A Bush
Clinical Social Work/Therapist, MSW, LISW-S, PMH-C
Verified Verified
1 Endorsed
Maumee, OH 43537
I am deeply committed to the emotional and psychological health of women, especially those who are experiencing challenges related to perinatal experiences, pregnancy loss, fertility, post-abortion, or LGBTQ+ identity. I work with women of all ages and teens 16 years and older in a judgement free space. Come as you are, be accepted for who you are, wherever you are in your journey.
I am deeply committed to the emotional and psychological health of women, especially those who are experiencing challenges related to perinatal experiences, pregnancy loss, fertility, post-abortion, or LGBTQ+ identity. I work with women of all ages and teens 16 years and older in a judgement free space. Come as you are, be accepted for who you are, wherever you are in your journey.
(614) 532-2676 View (614) 532-2676
Photo of Elizabeth Brodhag, LISW, Clinical Social Work/Therapist
Elizabeth Brodhag
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Maumee, OH 43537  (Online Only)
Hey there. Riding the wave of life is not meant to be done alone. I have always been passionate about helping others process their emotional needs and the inevitable ups and downs we all will face in our lives.
Hey there. Riding the wave of life is not meant to be done alone. I have always been passionate about helping others process their emotional needs and the inevitable ups and downs we all will face in our lives.
(419) 614-6133 View (419) 614-6133
Photo of Alexya Romo, LSW, Clinical Social Work/Therapist
Alexya Romo
Clinical Social Work/Therapist, LSW
Verified Verified
Maumee, OH 43537
Seeking a supportive space to explore your emotions and challenges (perhaps for the first time) in therapy? Are you someone struggling with life transitions, relationships, anxiety, and/or depression? If you are drawn to a casual and open therapeutic environment that feels natural, comfortable, and forgiving as opposed to strict, rigid, and intimidating, then you have found the right place. I prioritize what matters most to you, whether it's part of our original plan or not. Your sessions are guided by your needs and interests, ensuring we address what's important for your growth and well-being.
Seeking a supportive space to explore your emotions and challenges (perhaps for the first time) in therapy? Are you someone struggling with life transitions, relationships, anxiety, and/or depression? If you are drawn to a casual and open therapeutic environment that feels natural, comfortable, and forgiving as opposed to strict, rigid, and intimidating, then you have found the right place. I prioritize what matters most to you, whether it's part of our original plan or not. Your sessions are guided by your needs and interests, ensuring we address what's important for your growth and well-being.
(419) 792-3952 View (419) 792-3952
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.