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Online Therapists

Photo of Brittney R Doll - Brittney R Doll LLC, PsyD, LCMFT, IMFT, Marriage & Family Therapist
Brittney R Doll LLC
Marriage & Family Therapist, PsyD, LCMFT, IMFT
Verified Verified
1 Endorsed
Athens, OH 45701
Do you struggle with coercive relationships and/or religious trauma? Together, we can work on assertiveness, boundaries, and codependency issues. Certified in EMDR trauma therapy, as well as EFT, hypnotherapy, and mindfulness practices, I am passionate about providing a safe, non-judgmental space for you to explore your own healing and personal empowerment.
Do you struggle with coercive relationships and/or religious trauma? Together, we can work on assertiveness, boundaries, and codependency issues. Certified in EMDR trauma therapy, as well as EFT, hypnotherapy, and mindfulness practices, I am passionate about providing a safe, non-judgmental space for you to explore your own healing and personal empowerment.
(740) 715-4982 View (740) 715-4982
Photo of Lauren Borrell, LPCC-S
Lauren Borrell
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
(614) 310-4989 View (614) 310-4989
Photo of Erin Weber Carrick, LPCC-S, Counselor
Erin Weber Carrick
Counselor, LPCC-S
Verified Verified
Cincinnati, OH 45202  (Online Only)
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
(513) 957-2989 View (513) 957-2989
Photo of Nicole L. Keller, MS, PCC-S, CHT, Counselor
Nicole L. Keller
Counselor, MS, PCC-S, CHT
Verified Verified
3 Endorsed
Russia, OH 45363
Waitlist for new clients
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
(419) 949-8710 View (419) 949-8710
Photo of Paige Ballengee - Holistic Therapy and Healing LLC, Varied
Holistic Therapy and Healing LLC
Licensed Professional Clinical Counselor, Varied
Verified Verified
1 Endorsed
Cincinnati, OH 45208
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
(513) 790-5912 View (513) 790-5912
Photo of Krista Stanescu Seasons Counseling Services, MSEd, LPCC, NCC, Counselor
Krista Stanescu Seasons Counseling Services
Counselor, MSEd, LPCC, NCC
Verified Verified
1 Endorsed
Columbus, OH 43235
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
(614) 929-6966 x728 View (614) 929-6966 x728
Photo of Rashel Krankovich-Baum, MSW, LISW, Clinical Social Work/Therapist
Rashel Krankovich-Baum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dublin, OH 43017
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
(380) 212-3374 View (380) 212-3374
Photo of Lorena (Rena) House (Empowered Healing Counseling), MA, LPCC-S, CCTP, EMDR-Tr
Lorena (Rena) House (Empowered Healing Counseling)
Licensed Professional Clinical Counselor, MA, LPCC-S, CCTP, EMDR-Tr
Verified Verified
2 Endorsed
Mason, OH 45040
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
(513) 548-5828 View (513) 548-5828
Photo of Tracy Mert - ClearView Counseling Services, MA, LPCC-S, LISW, MFT, PhD
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Fairfield, OH 45014
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Madeira, OH 45243  (Online Only)
Is there a disconnect between you and your partner(s) when it comes to your sex life? If so, please do not wait to get support! Because we were taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
Is there a disconnect between you and your partner(s) when it comes to your sex life? If so, please do not wait to get support! Because we were taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
(508) 545-9639 View (508) 545-9639
Photo of Jessica Noel - Jessica Noel, Spiritual Psychology-Energy Medicine, MSS, SC, RMT, CYT
Jessica Noel, Spiritual Psychology-Energy Medicine
MSS, SC, RMT, CYT
Verified Verified
Worthington, OH 43085
Through Energy Psychology, Spiritual Psychology, & Energy Medicine I will help you process challenges and discover and unlock the root of these challenges or feelings of being stuck, which creates understanding, perspective shifts, and rapid behavioral and emotional changes. We will discuss, process, and come to a place of insight, shifting your perspective in areas of your life that you desire improvement or change or are feeling frustrated or other negative emotions about. I work with clients who feel lost or stuck, have experienced trauma, therapists, couples, those experiencing a spiritual evolution or awakening, and more.
Through Energy Psychology, Spiritual Psychology, & Energy Medicine I will help you process challenges and discover and unlock the root of these challenges or feelings of being stuck, which creates understanding, perspective shifts, and rapid behavioral and emotional changes. We will discuss, process, and come to a place of insight, shifting your perspective in areas of your life that you desire improvement or change or are feeling frustrated or other negative emotions about. I work with clients who feel lost or stuck, have experienced trauma, therapists, couples, those experiencing a spiritual evolution or awakening, and more.
(614) 421-7184 View (614) 421-7184
Photo of Amy Smitke - TheraVault LLC, LISW-S, LICDC, Clinical Social Work/Therapist
TheraVault LLC
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
2 Endorsed
Powell, OH 43065
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
(440) 517-4961 View (440) 517-4961
Photo of Linda Six, LPCC, LICDC, Counselor
Linda Six
Counselor, LPCC, LICDC
Verified Verified
Worthington, OH 43085
Have you experienced a relationship breakup or a death? Maybe you've been bullied as a kid? Did you grow up in a home that was dysfunctional? Typically these types of events cause a profound impact on us; depression, anxiety, job problems, etc. These losses/events could have happened yesterday or decades ago; they can still impact us. These are the types of issues I specialize in treating and helping people recover from. If I have just described events in your life I encourage you to give me a call at 614-785-1600 or check out my website at www.lindasix.com
Have you experienced a relationship breakup or a death? Maybe you've been bullied as a kid? Did you grow up in a home that was dysfunctional? Typically these types of events cause a profound impact on us; depression, anxiety, job problems, etc. These losses/events could have happened yesterday or decades ago; they can still impact us. These are the types of issues I specialize in treating and helping people recover from. If I have just described events in your life I encourage you to give me a call at 614-785-1600 or check out my website at www.lindasix.com
(614) 785-1600 View (614) 785-1600
Photo of Yvonne Judge, IMFT, CCHt, MAMFT, Marriage & Family Therapist
Yvonne Judge
Marriage & Family Therapist, IMFT, CCHt, MAMFT
Verified Verified
4 Endorsed
Columbus, OH 43231
I am a COUPLE counseling and TRAUMA specialist, EMDR consultant and MFT supervisor. Are you ready to make a difference in your relationship? Are you ready for change and want to see forward motion quickly? I practice proven methods of relationship therapy that will help you go from argument to compromise and move from conflict to cooperation. If you want to have a trusting, caring, intimate relationship, let's talk!
I am a COUPLE counseling and TRAUMA specialist, EMDR consultant and MFT supervisor. Are you ready to make a difference in your relationship? Are you ready for change and want to see forward motion quickly? I practice proven methods of relationship therapy that will help you go from argument to compromise and move from conflict to cooperation. If you want to have a trusting, caring, intimate relationship, let's talk!
(614) 892-9813 View (614) 892-9813
Photo of Levana Slabodnick, LISW, Clinical Social Work/Therapist
Levana Slabodnick
Clinical Social Work/Therapist, LISW
Verified Verified
11 Endorsed
Columbus, OH 43209  (Online Only)
There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. Learning to unmask is a scary and also liberating process of accepting who we truly are. Whether you've been formally diagnosed or suspect that you are Autistic or ADHD, you deserve therapy that doesn't expect you to change your brain to reach your goals. We will work together collaboratively to better understand the way your brain works and embrace the differences that make you, you! We will focus on using your natural strengths to help you reach the goals you set for yourself.
There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. Learning to unmask is a scary and also liberating process of accepting who we truly are. Whether you've been formally diagnosed or suspect that you are Autistic or ADHD, you deserve therapy that doesn't expect you to change your brain to reach your goals. We will work together collaboratively to better understand the way your brain works and embrace the differences that make you, you! We will focus on using your natural strengths to help you reach the goals you set for yourself.
(614) 705-2758 View (614) 705-2758
Photo of Ashonda M. Baker-Rollin, LPCC-S
Ashonda M. Baker-Rollin
LPCC-S
Verified Verified
Marion, OH 43302
Waitlist for new clients
I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, addictions, couples counseling, family counseling, trauma, criminal justice involvement, and many other concerns. I help people restructure their thoughts which will ultimately lead to a change in emotions and behaviors.
I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, addictions, couples counseling, family counseling, trauma, criminal justice involvement, and many other concerns. I help people restructure their thoughts which will ultimately lead to a change in emotions and behaviors.
(740) 885-3017 View (740) 885-3017
Photo of Kristen Santel, MSW, LISW-S, Clinical Social Work/Therapist
Kristen Santel
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43212
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
(614) 907-8194 View (614) 907-8194
Photo of Ashley McNamara, MSW, LISW-S, Clinical Social Work/Therapist
Ashley McNamara
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43214
Hi, I’m so glad you are here. I know searching for the right therapist can be overwhelming and getting started can be the hardest part. I am here to help! Being part of someone’s therapeutic journey is a privilege and helping people heal is my passion. I am a 2008 graduate of The Ohio State University with experience in both inpatient and outpatient settings. The time I’ve spent providing Individual/ Family Therapy, Hospice, Crisis and Trauma Treatment has taught me the power of a solid therapeutic relationship and ongoing collaboration. I place a strong emphasis on both, as well as understanding your needs and goals.
Hi, I’m so glad you are here. I know searching for the right therapist can be overwhelming and getting started can be the hardest part. I am here to help! Being part of someone’s therapeutic journey is a privilege and helping people heal is my passion. I am a 2008 graduate of The Ohio State University with experience in both inpatient and outpatient settings. The time I’ve spent providing Individual/ Family Therapy, Hospice, Crisis and Trauma Treatment has taught me the power of a solid therapeutic relationship and ongoing collaboration. I place a strong emphasis on both, as well as understanding your needs and goals.
(614) 714-3847 View (614) 714-3847
Photo of Ann Rippel, MA, LPCC-S
Ann Rippel
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Gahanna, OH 43230  (Online Only)
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
(614) 541-2537 View (614) 541-2537
Photo of Tanisha T. Richardson, LISW-S, Clinical Social Work/Therapist
Tanisha T. Richardson
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43230  (Online Only)
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
(202) 759-0303 View (202) 759-0303

See more therapy options for London

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.