Depression Therapists in London, OH

Photo of Ryan Van Pelt, MA, LPCC, Counselor
Ryan Van Pelt
Counselor, MA, LPCC
Verified Verified
1 Endorsed
London, OH 43140
Specializing in relationship issues, anxiety, depression, autism spectrum disorders, and substance abuse.
Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.
Specializing in relationship issues, anxiety, depression, autism spectrum disorders, and substance abuse.
Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.
(614) 705-0548 View (614) 705-0548
Photo of Angela Bolenbaugh, Licensed Professional Counselor
Angela Bolenbaugh
Licensed Professional Counselor
Verified Verified
London, OH 43140
She currently has an interest in working with adolescents and emerging adults, who struggle with symptoms of Anxiety disorders, ADHD and Depression.
Angela is a Licensed Professional Counselor in Ohio, who has been practicing since 2024. She earned her Bachelor's Degree in Psychology from the Ohio State University and a Master's Degree in Clinical Mental Health Counseling from the University of Dayton. Angela has several years of experience working with adults and adolescents in both Community Mental Health and School-Based settings. Her training includes Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, as well as, Motivational Interviewing.
She currently has an interest in working with adolescents and emerging adults, who struggle with symptoms of Anxiety disorders, ADHD and Depression.
Angela is a Licensed Professional Counselor in Ohio, who has been practicing since 2024. She earned her Bachelor's Degree in Psychology from the Ohio State University and a Master's Degree in Clinical Mental Health Counseling from the University of Dayton. Angela has several years of experience working with adults and adolescents in both Community Mental Health and School-Based settings. Her training includes Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, as well as, Motivational Interviewing.
(740) 480-3391 View (740) 480-3391
Photo of Michele Baiz, MSW, LISW-S, Clinical Social Work/Therapist
Michele Baiz
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
London, OH 43140
I utilize an eclectic approach to therapy. I believe it is important to learn a person, their history, their goals, and their daily experiences so as to form the best treatment approach to address various needs. I have over 20 years of experience working with individuals, couples, and families and have worked extensively with trauma survivors. I am trained in EMDR and TF-CBT. I treat individuals experiencing depression, anxiety, self-esteem issues, addiction, and stress associated with life transitions.
I utilize an eclectic approach to therapy. I believe it is important to learn a person, their history, their goals, and their daily experiences so as to form the best treatment approach to address various needs. I have over 20 years of experience working with individuals, couples, and families and have worked extensively with trauma survivors. I am trained in EMDR and TF-CBT. I treat individuals experiencing depression, anxiety, self-esteem issues, addiction, and stress associated with life transitions.
(937) 230-8436 View (937) 230-8436
Photo of Dominique Ater, Licensed Professional Counselor
Dominique Ater
Licensed Professional Counselor
Verified Verified
London, OH 43140
If you are experiencing stress, life changes, anxiety, depression, trauma, anger, mood swings, parenting issues, and more she is here to work with you to build coping skills to help you through this difficult time and to build resiliency in the future.
Dominique Ater is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She received her Master of Science in Clinical Mental Health Counseling from Walden University. She gained experience working in community mental health settings focusing on co-occurring substance use and mental health issues focusing on behavior modification, depression, anxiety, trauma, bipolar disorder, ODD, and borderline personality disorder. Dominique has experience working with children, adolescents, adults, and couples. Dominique understands that asking a stranger for help can be difficult and scary.
If you are experiencing stress, life changes, anxiety, depression, trauma, anger, mood swings, parenting issues, and more she is here to work with you to build coping skills to help you through this difficult time and to build resiliency in the future.
Dominique Ater is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She received her Master of Science in Clinical Mental Health Counseling from Walden University. She gained experience working in community mental health settings focusing on co-occurring substance use and mental health issues focusing on behavior modification, depression, anxiety, trauma, bipolar disorder, ODD, and borderline personality disorder. Dominique has experience working with children, adolescents, adults, and couples. Dominique understands that asking a stranger for help can be difficult and scary.
(614) 683-4813 View (614) 683-4813
Photo of Kara Leach, LPCC-S, CMHIMP
Kara Leach
Licensed Professional Clinical Counselor, LPCC-S, CMHIMP
Verified Verified
London, OH 43140
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/ depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/ depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
(614) 666-6982 View (614) 666-6982
Photo of Julia Johnston, MA,  LPCC,  LICDC, Drug & Alcohol Counselor
Julia Johnston
Drug & Alcohol Counselor, MA, LPCC, LICDC
Verified Verified
London, OH 43140
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
(614) 412-5692 View (614) 412-5692
Photo of Christa Carnahan, LISW-S, Clinical Social Work/Therapist
Christa Carnahan
Clinical Social Work/Therapist, LISW-S
Verified Verified
London, OH 43140
Christa Carnahan is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1996. Christa is very good at starting where a client is. She thinks that she builds a rapport well. Christa has strong skills at goal setting and can help someone figure out what goals will fit best for them. She can assist someone in breaking these goals down into manageable steps to help them achieve each small goal to feel successful. Christa works well with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Christa Carnahan is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1996. Christa is very good at starting where a client is. She thinks that she builds a rapport well. Christa has strong skills at goal setting and can help someone figure out what goals will fit best for them. She can assist someone in breaking these goals down into manageable steps to help them achieve each small goal to feel successful. Christa works well with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(614) 654-3412 View (614) 654-3412
Photo of Daniel Maust - Darby Creek Counseling, MEd, LPCC-S, Counselor
Darby Creek Counseling
Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
London, OH 43140
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
(740) 845-8652 View (740) 845-8652
Photo of Rebekah Cotner, MA, LPCC-S, Counselor
Rebekah Cotner
Counselor, MA, LPCC-S
Verified Verified
London, OH 43140
Not accepting new clients
I specialize in working with issues surrounding anxiety, social anxiety, panic attacks, OCD, depression, grief, family relationship issues, foster care & adoption, parenting & co-parenting, spiritual & faith issues, and life transitions.
I am a licensed clinical counselor who works with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy with children during sessions when appropriate.
I specialize in working with issues surrounding anxiety, social anxiety, panic attacks, OCD, depression, grief, family relationship issues, foster care & adoption, parenting & co-parenting, spiritual & faith issues, and life transitions.
I am a licensed clinical counselor who works with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy with children during sessions when appropriate.
(740) 761-2271 View (740) 761-2271

Online Therapists

Photo of Stephanie Burbridge
Stephanie Burbridge
Licensed Professional Clinical Counselor
Verified Verified
Westerville, OH 43081  (Online Only)
Taking the first step to start counseling is difficult, but I believe engaging in therapy can be a rewarding and positive experience that can change your life. My goal is to help you learn tools and skills you can use to manage stress and reduce symptoms that interfere with your daily life. I specialize in treating anxiety and depression; however, I also have experience in helping clients with bipolar disorder, ADHD, PTSD, substance abuse, and relationship concerns. I rely on evidence-based practices in my approach to counseling, such as cognitive behavioral therapy, person-centered therapy, motivational interviewing
Taking the first step to start counseling is difficult, but I believe engaging in therapy can be a rewarding and positive experience that can change your life. My goal is to help you learn tools and skills you can use to manage stress and reduce symptoms that interfere with your daily life. I specialize in treating anxiety and depression; however, I also have experience in helping clients with bipolar disorder, ADHD, PTSD, substance abuse, and relationship concerns. I rely on evidence-based practices in my approach to counseling, such as cognitive behavioral therapy, person-centered therapy, motivational interviewing
(330) 919-6270 View (330) 919-6270
Photo of Ashley Howard, Clinical Social Work/Therapist
Ashley Howard
Clinical Social Work/Therapist
Verified Verified
Mason, OH 45040  (Online Only)
I am a Licensed Independent Social Worker who provides teletherapy services to young adults and adults who reside outside of Central Ohio. Clinically, I am most successful working with individuals who are looking to work on relationship issues (peer, family, romantic, parent-child, work, etc), anxiety, depression, and parenting struggles. I enjoy helping clients identify their goals, develop skills to work toward those goals, and feel more confident in their own abilities. I take a strength-based approach to my work with clients and utilize these strengths to help people grow and build their skills.
I am a Licensed Independent Social Worker who provides teletherapy services to young adults and adults who reside outside of Central Ohio. Clinically, I am most successful working with individuals who are looking to work on relationship issues (peer, family, romantic, parent-child, work, etc), anxiety, depression, and parenting struggles. I enjoy helping clients identify their goals, develop skills to work toward those goals, and feel more confident in their own abilities. I take a strength-based approach to my work with clients and utilize these strengths to help people grow and build their skills.
(513) 790-6022 View (513) 790-6022
Photo of Karen Coffey
Karen Coffey
Licensed Professional Clinical Counselor
Verified Verified
Cincinnati, OH 45231  (Online Only)
Hello, I'm Karen Coffey! I'm excited to meet you and work with you on your therapy goals. I work primarily with adult women who are navigating relational issues, anxiety, depression, grief, career, faith concerns, caregiver support, and family and life adjustment issues.
Hello, I'm Karen Coffey! I'm excited to meet you and work with you on your therapy goals. I work primarily with adult women who are navigating relational issues, anxiety, depression, grief, career, faith concerns, caregiver support, and family and life adjustment issues.
(216) 867-6564 View (216) 867-6564
Photo of Sally C Von Lehman, MEd, MA, LPCC, Counselor
Sally C Von Lehman
Counselor, MEd, MA, LPCC
Verified Verified
Cincinnati, OH 45243
My specialties are young adults, as well as adults experiencing depression, anxiety, painful life transitions and those who have a history of trauma.
Pain and, often, trauma are a normal part of our humanity. Unless there is healing, the pain and/or trauma leave wounds that accompany us throughout our lives. It is my belief and experience these wounds can be healed. I’ve encountered personal healing and have had the privilege of facilitating the healing of others. As wounds heal, our true Self is able to expand, grow and awaken into its true nature, allowing us to live happier, freer and more peaceful.
My specialties are young adults, as well as adults experiencing depression, anxiety, painful life transitions and those who have a history of trauma.
Pain and, often, trauma are a normal part of our humanity. Unless there is healing, the pain and/or trauma leave wounds that accompany us throughout our lives. It is my belief and experience these wounds can be healed. I’ve encountered personal healing and have had the privilege of facilitating the healing of others. As wounds heal, our true Self is able to expand, grow and awaken into its true nature, allowing us to live happier, freer and more peaceful.
(513) 224-5340 View (513) 224-5340
Photo of Terrance Tufts, LPCC, Counselor
Terrance Tufts
Counselor, LPCC
Verified Verified
Columbus, OH 43221
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
(614) 683-3237 View (614) 683-3237
Photo of Austin Rausch, MS, LPCC, LICDC, Counselor
Austin Rausch
Counselor, MS, LPCC, LICDC
Verified Verified
5 Endorsed
Hilliard, OH 43026
My specialities include trauma, addiction, anxiety, depression, men's issues and life transitions.
Experiencing the weight of intense emotions like depression or anxiety is common. There might be a perceived insurmountable distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
My specialities include trauma, addiction, anxiety, depression, men's issues and life transitions.
Experiencing the weight of intense emotions like depression or anxiety is common. There might be a perceived insurmountable distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
(380) 205-0040 View (380) 205-0040
Photo of Sandra Lynn Bach - Mindful Healing & Behavioral Solutions, LLC, LPCC, NCC, LICDC, Counselor
Mindful Healing & Behavioral Solutions, LLC
Counselor, LPCC, NCC, LICDC
Verified Verified
Washington Court House, OH 43160
Depression and Anxiety Disorders, Bipolar, Disruptive, Impulse-Control, and Conduct Disorders, Trauma and Stressor-Related Disorders, and Substance-Related and Addictive Disorders.
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy services, these individuals can not only learn how to develop coping mechanisms, but learn how to implement them. The Cognitive Behavioral Theory Approach is implemented with clients because it focuses on how an individual thinks can change feelings, behaviors, and distorted thinking patterns. The Client Centered and Existential Theory Approach are also implemented in therapy.
Depression and Anxiety Disorders, Bipolar, Disruptive, Impulse-Control, and Conduct Disorders, Trauma and Stressor-Related Disorders, and Substance-Related and Addictive Disorders.
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy services, these individuals can not only learn how to develop coping mechanisms, but learn how to implement them. The Cognitive Behavioral Theory Approach is implemented with clients because it focuses on how an individual thinks can change feelings, behaviors, and distorted thinking patterns. The Client Centered and Existential Theory Approach are also implemented in therapy.
(614) 845-6405 View (614) 845-6405
Photo of Matthew S Harmon, LPCC
Matthew S Harmon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43212
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
(614) 665-8310 View (614) 665-8310
Photo of Beth Salzwedel, MSW, LISW-S, Clinical Social Work/Therapist
Beth Salzwedel
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Granville, OH 43023
In addition to trauma work, I support individuals navigating anxiety, depression, life transitions, and relationship challenges.
Thank you for looking into my profile. I would like to partner with you on your healing journey. For over 37 years I've helped individuals heal from trauma, overcome addiction, and cultivate resilience. I have worked extensively in mental health and addiction recovery settings, including hospitals, community centers, schools, and private practice. With a deep understanding of the complexities of trauma, I specialize in treating individuals who have experienced abuse, domestic violence, and PTSD. I will skillfully utilize EMDR therapy, a highly effective approach to address traumatic memories and to promote healing.
In addition to trauma work, I support individuals navigating anxiety, depression, life transitions, and relationship challenges.
Thank you for looking into my profile. I would like to partner with you on your healing journey. For over 37 years I've helped individuals heal from trauma, overcome addiction, and cultivate resilience. I have worked extensively in mental health and addiction recovery settings, including hospitals, community centers, schools, and private practice. With a deep understanding of the complexities of trauma, I specialize in treating individuals who have experienced abuse, domestic violence, and PTSD. I will skillfully utilize EMDR therapy, a highly effective approach to address traumatic memories and to promote healing.
(220) 226-8760 View (220) 226-8760
Photo of Amy B Jones, LISW, Clinical Social Work/Therapist
Amy B Jones
Clinical Social Work/Therapist, LISW
Verified Verified
Batavia, OH 45103  (Online Only)
I am experienced in helping individuals manage symptoms of depression, anxiety, ADHD, autism, PTSD, mood disorders, women's issues, geriatric specific issues, and many others.
Hello, I'm Amy, and I look forward to working with you! I know that therapy can seem daunting and the thought of talking to a complete stranger about your life might be uncomfortable. All of those feelings are completely natural and it is my goal to provide a safe and engaging therapeutic environment for you throughout the process. You will always be in the driver's seat of your treatment. I will partner with you and operate as your navigation guide. I am a Licensed Independent Social Worker in the state of Ohio and a Licensed Specialist Clinical Social Worker in the state of Kansas.
I am experienced in helping individuals manage symptoms of depression, anxiety, ADHD, autism, PTSD, mood disorders, women's issues, geriatric specific issues, and many others.
Hello, I'm Amy, and I look forward to working with you! I know that therapy can seem daunting and the thought of talking to a complete stranger about your life might be uncomfortable. All of those feelings are completely natural and it is my goal to provide a safe and engaging therapeutic environment for you throughout the process. You will always be in the driver's seat of your treatment. I will partner with you and operate as your navigation guide. I am a Licensed Independent Social Worker in the state of Ohio and a Licensed Specialist Clinical Social Worker in the state of Kansas.
(380) 221-8330 View (380) 221-8330
Photo of Jennifer Metzger, Licensed Professional Counselor
Jennifer Metzger
Licensed Professional Counselor
Verified Verified
Zanesville, OH 43701  (Online Only)
She provides therapy specializing in depression, anxiety, ADHD, and trauma with an emphasis on Cognitive Behavioral Therapy.
Jennifer is a master's level professional clinical counselor with her supervision designation. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental health needs
She provides therapy specializing in depression, anxiety, ADHD, and trauma with an emphasis on Cognitive Behavioral Therapy.
Jennifer is a master's level professional clinical counselor with her supervision designation. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental health needs
(220) 234-1396 View (220) 234-1396

See more therapy options for London

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.