Depression Therapists in Lodi, OH

Photo of Medina Office - Lamplight Counseling Services LLC, LISW, LPCC, Clinical Social Work/Therapist
Lamplight Counseling Services LLC
Clinical Social Work/Therapist, LISW, LPCC
Verified Verified
4 Endorsed
Lodi, OH 44254
Change is possible. Anxiety, depression, work stressors, trauma, grief, and substance abuse difficulties are some of the challenges we help with every day. At Lamplight Counseling Services, our clients are treated with kindness and compassion by licensed clinicians who have a wealth of experience in each of their specific treatment areas. We desire to see each person achieve their goals in a way that will help them reach their highest potential.
Change is possible. Anxiety, depression, work stressors, trauma, grief, and substance abuse difficulties are some of the challenges we help with every day. At Lamplight Counseling Services, our clients are treated with kindness and compassion by licensed clinicians who have a wealth of experience in each of their specific treatment areas. We desire to see each person achieve their goals in a way that will help them reach their highest potential.
(330) 304-4633 View (330) 304-4633
Photo of Catherine Kolleth, LPCC, Counselor
Catherine Kolleth
Counselor, LPCC
Verified Verified
Lodi, OH 44254  (Online Only)
I have been in the profession for over 12 years, and in that time I have worked with a large variety of clients. I started working in a mental health residential treatment facility for adolescents, then worked in community health care, substance abuse residential treatment and private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addictions and LGBTQ+ hurdles. I have also helped many people who have experienced physical trauma or emotional abuse heal and become healthier, as well as embrace the happiness in their lives.
I have been in the profession for over 12 years, and in that time I have worked with a large variety of clients. I started working in a mental health residential treatment facility for adolescents, then worked in community health care, substance abuse residential treatment and private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addictions and LGBTQ+ hurdles. I have also helped many people who have experienced physical trauma or emotional abuse heal and become healthier, as well as embrace the happiness in their lives.
(419) 601-6273 View (419) 601-6273
Photo of Mike Ladousier - Mike Ladousier, Sage Wisdom Counseling, MSW, LISW-S, Clinical Social Work/Therapist
Mike Ladousier, Sage Wisdom Counseling
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Lodi, OH 44254
Tired of repeating patterns that you sense are holding you back and delaying your success? Burnt out from doing the “work” but getting similar results? Hoping for better relationships but not knowing where to start? This is the place for you. Our dynamic style is focused on how to get you to experience your life currently the way you truly desire, while at times, challenging areas that keep you stuck in a cycle of living that is not effective for you.
Tired of repeating patterns that you sense are holding you back and delaying your success? Burnt out from doing the “work” but getting similar results? Hoping for better relationships but not knowing where to start? This is the place for you. Our dynamic style is focused on how to get you to experience your life currently the way you truly desire, while at times, challenging areas that keep you stuck in a cycle of living that is not effective for you.
(330) 800-5471 View (330) 800-5471

More Therapists Nearby

Photo of Sereena Creamer, MEd, LPCC-S, Counselor
Sereena Creamer
Counselor, MEd, LPCC-S
Verified Verified
Medina, OH 44215
I specialize in working with adolescent, adults, family's, and couples who struggle with mental distress, emotional instability, and mental health issues, such as depression/anxiety, trauma, sexual abuse, etc.
I have a passion in assisting individuals, family's, and couples in making a positive change within their lives and processing their feelings, thoughts, traumas, and concerns. I am a therapist who understands building rapport and having a strong therapeutic relationship is essential in counseling. I have experience working with couples, families, and individuals address all majors issues which are causing emotional distress, daily sadness, confrontations/arguments, and the desire to quit. I am goal oriented and work hard to ensure positive results for the client to find hope, happiness, relief, and peace.
I specialize in working with adolescent, adults, family's, and couples who struggle with mental distress, emotional instability, and mental health issues, such as depression/anxiety, trauma, sexual abuse, etc.
I have a passion in assisting individuals, family's, and couples in making a positive change within their lives and processing their feelings, thoughts, traumas, and concerns. I am a therapist who understands building rapport and having a strong therapeutic relationship is essential in counseling. I have experience working with couples, families, and individuals address all majors issues which are causing emotional distress, daily sadness, confrontations/arguments, and the desire to quit. I am goal oriented and work hard to ensure positive results for the client to find hope, happiness, relief, and peace.
(234) 231-8410 View (234) 231-8410
Photo of Robert Crook, LISW, Clinical Social Work/Therapist
Robert Crook
Clinical Social Work/Therapist, LISW
Verified Verified
West Salem, OH 44287
Most of us have been there: spinning our wheels trying to outrun our past, struggling to get out of bed and make it through the day, internally crippling under the weight of just so many thoughts and expectations, struggling to just feel like yourself from one day to the next. If you’re tired of fighting these battles alone, I want to help. As a mental health therapist, my goal is to help clients overcome trauma, depression, anxiety, and mood disorders. My focus is on empowering the people I work with by focusing on your innate strengths and helping you grow the skills you need to heal.
Most of us have been there: spinning our wheels trying to outrun our past, struggling to get out of bed and make it through the day, internally crippling under the weight of just so many thoughts and expectations, struggling to just feel like yourself from one day to the next. If you’re tired of fighting these battles alone, I want to help. As a mental health therapist, my goal is to help clients overcome trauma, depression, anxiety, and mood disorders. My focus is on empowering the people I work with by focusing on your innate strengths and helping you grow the skills you need to heal.
(234) 259-6142 View (234) 259-6142
Photo of Esam Joshua Pietras, LPCC, STS, PMP, Counselor
Esam Joshua Pietras
Counselor, LPCC, STS, PMP
Verified Verified
Spencer, OH 44275
I am a Licensed Professional Clinical Counselor who treats a wide range of issues and has an expertise in: marital therapy, trauma, anxiety/ depression, social anxiety, phobias, personality disorders and Christian counseling. I am trained as a Cognitive Behavioral Therapist as well as in EMDR with a focus on Trauma. Your treatment plan will be tailored to fit your individual needs while working in a non-judgemental empethetic setting where you will be encouraged and given the knowledge to heal. We also offer a social anxiety support group. Book with me now by clicking on my website
I am a Licensed Professional Clinical Counselor who treats a wide range of issues and has an expertise in: marital therapy, trauma, anxiety/ depression, social anxiety, phobias, personality disorders and Christian counseling. I am trained as a Cognitive Behavioral Therapist as well as in EMDR with a focus on Trauma. Your treatment plan will be tailored to fit your individual needs while working in a non-judgemental empethetic setting where you will be encouraged and given the knowledge to heal. We also offer a social anxiety support group. Book with me now by clicking on my website
(234) 222-4030 View (234) 222-4030
Photo of Brandi Yackee, MA, LPC, NCC, Licensed Professional Counselor
Brandi Yackee
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Medina, OH 44256
I am here to help people who struggle with anxiety, depression, emotional eating issues, trauma backgrounds, and grief.
Counseling can be a great tool for people seeking help in navigating relationships and life struggles. Grief, anxiety, depression, body image issues are common struggles yet depending on the individual require unique methods or tools in order for them to see progress in their journey. Counseling can be intimidating for those who have never done it before but I am here to gently guide you and be someone who can listen to your needs and help you develop a plan of action, unique to you. Choosing to walk a path of healing can be hard but it's worth every step of the way.
I am here to help people who struggle with anxiety, depression, emotional eating issues, trauma backgrounds, and grief.
Counseling can be a great tool for people seeking help in navigating relationships and life struggles. Grief, anxiety, depression, body image issues are common struggles yet depending on the individual require unique methods or tools in order for them to see progress in their journey. Counseling can be intimidating for those who have never done it before but I am here to gently guide you and be someone who can listen to your needs and help you develop a plan of action, unique to you. Choosing to walk a path of healing can be hard but it's worth every step of the way.
(330) 357-4598 View (330) 357-4598
Photo of Andrea D King, LPC , Licensed Professional Counselor
Andrea D King
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Medina, OH 44215
I am committed to helping you understand & cope with depression/anxiety, trauma, grief and loss, parenting, anger management, & substance use.
I have immediate openings & can schedule you for next week. I am a Licensed Therapist, who specializes in providing therapy to individuals, families, & couples. I have 4 years of experience providing therapy to teens & adults, families, & couples. I have a passion for working with depression, anxiety, trauma, grief & loss, & parenting issues. I take a person-centered approach to create a welcoming environment. I believe that having a strong therapeutic relationship is the key to effective counseling. I incorporate evidenced based modalities when providing therapy services. My goal is to make a positive change in your life.
I am committed to helping you understand & cope with depression/anxiety, trauma, grief and loss, parenting, anger management, & substance use.
I have immediate openings & can schedule you for next week. I am a Licensed Therapist, who specializes in providing therapy to individuals, families, & couples. I have 4 years of experience providing therapy to teens & adults, families, & couples. I have a passion for working with depression, anxiety, trauma, grief & loss, & parenting issues. I take a person-centered approach to create a welcoming environment. I believe that having a strong therapeutic relationship is the key to effective counseling. I incorporate evidenced based modalities when providing therapy services. My goal is to make a positive change in your life.
(330) 427-4145 View (330) 427-4145
Photo of Victoria Leggott, LPC, ATR-p, Counselor
Victoria Leggott
Counselor, LPC, ATR-p
Verified Verified
Seville, OH 44273
I have experience working with children ages 5 to 17, as well as adults to age 55, presenting with anxiety, depression, low self-esteem, anger, adjustment issues, trauma, self-harm, ADHD, addiction recovery, and Autism spectrum related concerns.
Hi I’m Victoria! I graduated from Ursuline College with a Master of Arts degree in Counseling and Art Therapy. I’m an art therapist and a licensed professional counselor and am available for in-person as well as virtual sessions.
I have experience working with children ages 5 to 17, as well as adults to age 55, presenting with anxiety, depression, low self-esteem, anger, adjustment issues, trauma, self-harm, ADHD, addiction recovery, and Autism spectrum related concerns.
Hi I’m Victoria! I graduated from Ursuline College with a Master of Arts degree in Counseling and Art Therapy. I’m an art therapist and a licensed professional counselor and am available for in-person as well as virtual sessions.
(330) 935-8953 View (330) 935-8953
Photo of Christina Powers, LPC, Licensed Professional Counselor
Christina Powers
Licensed Professional Counselor, LPC
Verified Verified
Medina, OH 44215
I have experience working with issues such as depression, anxiety, childhood trauma, parenting, life transitions and religious/spiritual matters.
I provide a depth-oriented therapy that is integrative, holistic and seeks to encompass mind, body and soul into the treatment process. I enjoy working with adults who are interested in developing greater self-understanding, exploring the root causes of their issues and looking to live richer and more meaningful lives.
I have experience working with issues such as depression, anxiety, childhood trauma, parenting, life transitions and religious/spiritual matters.
I provide a depth-oriented therapy that is integrative, holistic and seeks to encompass mind, body and soul into the treatment process. I enjoy working with adults who are interested in developing greater self-understanding, exploring the root causes of their issues and looking to live richer and more meaningful lives.
(330) 964-6862 View (330) 964-6862
Photo of Jennifer R Brumfield, MA, LPCC-S, LICDC-S, ICADC, SAP, Counselor
Jennifer R Brumfield
Counselor, MA, LPCC-S, LICDC-S, ICADC, SAP
Verified Verified
3 Endorsed
Sterling, OH 44276  (Online Only)
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
(330) 400-3402 View (330) 400-3402
Photo of Rebekah Watkins, LPCC-S, MA, Counselor
Rebekah Watkins
Counselor, LPCC-S, MA
Verified Verified
1 Endorsed
Medina, OH 44256  (Online Only)
I have been providing mental health and addiction treatment to individuals for 18 years. I specialize in co-occurring disorders ie. addiction and mental health conditions as well as the wide range of issues that tend to go along with addiction, such as but not limited to trauma, domestic violence and spirituality. Specific areas of focus are depression, anxiety, bi-polar, adjustment disorders, stress management, learning good self care, codependence and grief.
I have been providing mental health and addiction treatment to individuals for 18 years. I specialize in co-occurring disorders ie. addiction and mental health conditions as well as the wide range of issues that tend to go along with addiction, such as but not limited to trauma, domestic violence and spirituality. Specific areas of focus are depression, anxiety, bi-polar, adjustment disorders, stress management, learning good self care, codependence and grief.
(216) 446-1313 View (216) 446-1313
Photo of Danielle Santiago, MS, LPC, Licensed Professional Counselor
Danielle Santiago
Licensed Professional Counselor, MS, LPC
Verified Verified
Medina, OH 44256
Life can seem overwhelming and intense, at times it may feel like the chaos and confusion are too much to bear on your own. Conflicts within ourselves, our spouses, family, friends and children arise, uncertainty of when it will end begins to consume us and starts to feel normal. Sometimes life has felt like this since childhood, carrying a weight that is too heavy, creating patterns and a lifestyle that just aren’t working. Children can experience intense and uncertain feelings, not knowing how to regulate their emotions, or seek out validation can lead to confusion that transpires into adulthood.
Life can seem overwhelming and intense, at times it may feel like the chaos and confusion are too much to bear on your own. Conflicts within ourselves, our spouses, family, friends and children arise, uncertainty of when it will end begins to consume us and starts to feel normal. Sometimes life has felt like this since childhood, carrying a weight that is too heavy, creating patterns and a lifestyle that just aren’t working. Children can experience intense and uncertain feelings, not knowing how to regulate their emotions, or seek out validation can lead to confusion that transpires into adulthood.
(440) 586-3102 View (440) 586-3102
Photo of Dan Stavnezer, MEd, LPCC, Counselor
Dan Stavnezer
Counselor, MEd, LPCC
Verified Verified
Medina, OH 44215
I understand & respect the courage it takes to come to counseling. My work as a counselor for over 28 years is devoted to aiding clients make healthy choices for change, develop & enhance relationships, increase personal effectiveness & develop abilities to create happiness. Doing this involves planning, sharing, laughing & learning to adapt to new ways of thinking and being. I have witnessed the changing power of self-awareness & how integrating lost parts of ourselves helps us become whole people again. There is great value in exploring, identifying & challenging our thoughts which drive feelings and behaviors.
I understand & respect the courage it takes to come to counseling. My work as a counselor for over 28 years is devoted to aiding clients make healthy choices for change, develop & enhance relationships, increase personal effectiveness & develop abilities to create happiness. Doing this involves planning, sharing, laughing & learning to adapt to new ways of thinking and being. I have witnessed the changing power of self-awareness & how integrating lost parts of ourselves helps us become whole people again. There is great value in exploring, identifying & challenging our thoughts which drive feelings and behaviors.
(330) 234-9849 View (330) 234-9849
Photo of Zach Dispirito, LPC, Licensed Professional Counselor
Zach Dispirito
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Medina, OH 44215
Hi there! I'm Zach and I am a Licensed Professional Counselor in Northeast Ohio. I graduated from Heidelberg University in 2023 with my Masters of Arts in Counseling and am currently working under the supervision of Claudia Taylor, LPCC-S. While I specialize in mood & anxiety disorders, PTSD, ADHD, & LGBTQIA+ issues, I support individuals of all ages, couples, and families with a wide variety of concerns. Counseling, to me, isn't just about making progress toward our goals; it is about taking care of ourselves & living a life worth living.
Hi there! I'm Zach and I am a Licensed Professional Counselor in Northeast Ohio. I graduated from Heidelberg University in 2023 with my Masters of Arts in Counseling and am currently working under the supervision of Claudia Taylor, LPCC-S. While I specialize in mood & anxiety disorders, PTSD, ADHD, & LGBTQIA+ issues, I support individuals of all ages, couples, and families with a wide variety of concerns. Counseling, to me, isn't just about making progress toward our goals; it is about taking care of ourselves & living a life worth living.
(440) 644-3985 View (440) 644-3985
Photo of Desiree Summers - Lighthouse Family Guidance, LPCC, MFT, LSW, Marriage & Family Therapist
Lighthouse Family Guidance
Marriage & Family Therapist, LPCC, MFT, LSW
Verified Verified
Medina, OH 44256
Individual therapy, Family or Couples Counseling in a safe and confidential setting just South of Medina Square. Weekend and evening hours available Now accepting Caresource, Anthem Medical Mutual, Summa, Aetna, Cigna, United Healthcare
Individual therapy, Family or Couples Counseling in a safe and confidential setting just South of Medina Square. Weekend and evening hours available Now accepting Caresource, Anthem Medical Mutual, Summa, Aetna, Cigna, United Healthcare
(216) 242-4792 View (216) 242-4792
Photo of Derrick Martin, LPCC-S, CEMDR, CCTP, NPT-C, Counselor
Derrick Martin
Counselor, LPCC-S, CEMDR, CCTP, NPT-C
Verified Verified
2 Endorsed
Medina, OH 44215
My goal is to help you not just heal, but thrive. You deserve a therapist who understands your unique challenges and is dedicated to your growth. As a former firefighter, paramedic, and police officer, I’ve faced high-stress, traumatic situations and come out stronger. Now, I’m here to help you do the same. Whether you’re dealing with PTSD, anxiety, suicidality, or relationship struggles, we’ll work together to overcome obstacles, build resilience, and create the fulfilling life you deserve. Let’s turn your challenges into a path toward strength and balance.
My goal is to help you not just heal, but thrive. You deserve a therapist who understands your unique challenges and is dedicated to your growth. As a former firefighter, paramedic, and police officer, I’ve faced high-stress, traumatic situations and come out stronger. Now, I’m here to help you do the same. Whether you’re dealing with PTSD, anxiety, suicidality, or relationship struggles, we’ll work together to overcome obstacles, build resilience, and create the fulfilling life you deserve. Let’s turn your challenges into a path toward strength and balance.
(216) 677-0062 View (216) 677-0062
Photo of Julia Copley, LSC, LPCC-S, RPT-S™
Julia Copley
Licensed Professional Clinical Counselor, LSC, LPCC-S, RPT-S™
Verified Verified
2 Endorsed
Litchfield, OH 44253
Waitlist for new clients
I am dedicated to making the most of each session with my clients and value your choice to be in this journey. I strive to develop a respectful and trusting relationship creating a strong base for my client's journey, no matter what their age, working with young preschool-age children through adults. Making the decision to open your child, yourself or your family up to counseling takes courage! You will get a genuine and professional experience with each session as I view our work as collaborative toward change. I have additional training in trauma therapy, DBT, CBT, and I am a Registered Play Therapist-Supervisor.
I am dedicated to making the most of each session with my clients and value your choice to be in this journey. I strive to develop a respectful and trusting relationship creating a strong base for my client's journey, no matter what their age, working with young preschool-age children through adults. Making the decision to open your child, yourself or your family up to counseling takes courage! You will get a genuine and professional experience with each session as I view our work as collaborative toward change. I have additional training in trauma therapy, DBT, CBT, and I am a Registered Play Therapist-Supervisor.
(330) 574-4131 View (330) 574-4131
Photo of Cheryl L Thomas - Tranquil Landings Counseling, LLC, PhD, LIMFT-S, LPCC-S, LICDC-S, Marriage & Family Therapist
Tranquil Landings Counseling, LLC
Marriage & Family Therapist, PhD, LIMFT-S, LPCC-S, LICDC-S
Verified Verified
2 Endorsed
Seville, OH 44273
Call 330-510-0222. Change can be difficult, even when you want to change. Someone who was helping me find focus and direction in my own life shared this paraphrased verse with me, "Comfort others as you have been comforted." I am trained in the family systems approach and have a variety of therapy techniques and approaches including EMDR. I look forward to meeting with you to see how I can assist you in creating better circumstances in your life.
Call 330-510-0222. Change can be difficult, even when you want to change. Someone who was helping me find focus and direction in my own life shared this paraphrased verse with me, "Comfort others as you have been comforted." I am trained in the family systems approach and have a variety of therapy techniques and approaches including EMDR. I look forward to meeting with you to see how I can assist you in creating better circumstances in your life.
(330) 267-1096 View (330) 267-1096
Photo of Lindsey Nolan, MEd, LPC, Licensed Professional Counselor
Lindsey Nolan
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Medina, OH 44215
I specialize in working with women who want help dealing with what's "on their plate," like stressful life events, divorce, difficult relationships, trauma recovery, grief, fertility issues, pregnancy, and postpartum concerns. I see busy moms, career women, college students, and care professionals! My clients want to thrive in their roles and develop skills for self-care. My practice has in-person and remote video options to fit your schedule and preference. If your faith is important to you, I also include faith-sensitive counseling when requested.
I specialize in working with women who want help dealing with what's "on their plate," like stressful life events, divorce, difficult relationships, trauma recovery, grief, fertility issues, pregnancy, and postpartum concerns. I see busy moms, career women, college students, and care professionals! My clients want to thrive in their roles and develop skills for self-care. My practice has in-person and remote video options to fit your schedule and preference. If your faith is important to you, I also include faith-sensitive counseling when requested.
(330) 778-4387 View (330) 778-4387

See more therapy options for Lodi

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.