Anxiety Therapists in Lockbourne, OH

Photo of Kara Leach, LPCC-S, CMHIMP
Kara Leach
Licensed Professional Clinical Counselor, LPCC-S, CMHIMP
Verified Verified
Lockbourne, OH 43137
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
(614) 666-6982 View (614) 666-6982
Photo of Angela Bolenbaugh, Licensed Professional Counselor
Angela Bolenbaugh
Licensed Professional Counselor
Verified Verified
Lockbourne, OH 43137
She currently has an interest in working with adolescents and emerging adults, who struggle with symptoms of Anxiety disorders, ADHD and Depression.
Angela is a Licensed Professional Counselor in Ohio, who has been practicing since 2024. She earned her Bachelor's Degree in Psychology from the Ohio State University and a Master's Degree in Clinical Mental Health Counseling from the University of Dayton. Angela has several years of experience working with adults and adolescents in both Community Mental Health and School-Based settings. Her training includes Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, as well as, Motivational Interviewing.
She currently has an interest in working with adolescents and emerging adults, who struggle with symptoms of Anxiety disorders, ADHD and Depression.
Angela is a Licensed Professional Counselor in Ohio, who has been practicing since 2024. She earned her Bachelor's Degree in Psychology from the Ohio State University and a Master's Degree in Clinical Mental Health Counseling from the University of Dayton. Angela has several years of experience working with adults and adolescents in both Community Mental Health and School-Based settings. Her training includes Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, as well as, Motivational Interviewing.
(740) 480-3391 View (740) 480-3391
Photo of Dominique Ater, Licensed Professional Counselor
Dominique Ater
Licensed Professional Counselor
Verified Verified
Lockbourne, OH 43137
If you are experiencing stress, life changes, anxiety, depression, trauma, anger, mood swings, parenting issues, and more she is here to work with you to build coping skills to help you through this difficult time and to build resiliency in the future.
Dominique Ater is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She received her Master of Science in Clinical Mental Health Counseling from Walden University. She gained experience working in community mental health settings focusing on co-occurring substance use and mental health issues focusing on behavior modification, depression, anxiety, trauma, bipolar disorder, ODD, and borderline personality disorder. Dominique has experience working with children, adolescents, adults, and couples. Dominique understands that asking a stranger for help can be difficult and scary.
If you are experiencing stress, life changes, anxiety, depression, trauma, anger, mood swings, parenting issues, and more she is here to work with you to build coping skills to help you through this difficult time and to build resiliency in the future.
Dominique Ater is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She received her Master of Science in Clinical Mental Health Counseling from Walden University. She gained experience working in community mental health settings focusing on co-occurring substance use and mental health issues focusing on behavior modification, depression, anxiety, trauma, bipolar disorder, ODD, and borderline personality disorder. Dominique has experience working with children, adolescents, adults, and couples. Dominique understands that asking a stranger for help can be difficult and scary.
(614) 683-4813 View (614) 683-4813
Photo of Alex Yeboah Sasu, CT, Counselor
Alex Yeboah Sasu
Counselor, CT
Verified Verified
1 Endorsed
Lockbourne, OH 43137
Are you feeling overwhelmed and unsure why your relationships are not working? Do you feel distressed and like you can't get to the root of the problem? I work with a diverse range of clients, including teenagers, young adults, adults, couples, and families. I'm committed to creating a safe, non-judgmental space for each client to explore their concerns and goals. I specialize in supporting clients navigating the following: anxiety, depression, behavioral issues, relationship challenges, trauma, and family mediation, as they work toward healing!
Are you feeling overwhelmed and unsure why your relationships are not working? Do you feel distressed and like you can't get to the root of the problem? I work with a diverse range of clients, including teenagers, young adults, adults, couples, and families. I'm committed to creating a safe, non-judgmental space for each client to explore their concerns and goals. I specialize in supporting clients navigating the following: anxiety, depression, behavioral issues, relationship challenges, trauma, and family mediation, as they work toward healing!
(614) 705-0350 View (614) 705-0350
Photo of Kyla Beecham, MSW, LISW-S, Clinical Social Work/Therapist
Kyla Beecham
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Lockbourne, OH 43137
Since finishing her masters degree in 2019, she has worked in the outpatient and hospital setting working with and assessing clients with anxiety, depression, trauma, body image, and relationship issues.
Are you tired and overwhelmed? Do you feel disconnected from your self and others? In a world where there are many uncertainties, you may become unsure of yourself or even of your relationships. You may not know where to begin or how to resolve the inconsistencies that you feel are burdening you? As a Licensed Clinical Social Worker, specializing in teen, couples, and family counseling, I help clients break through the psychological barriers and systemic issues that help them feel comfortable with themselves and with others, while using evidenced based theories and modalities to strengthen their attachment!
Since finishing her masters degree in 2019, she has worked in the outpatient and hospital setting working with and assessing clients with anxiety, depression, trauma, body image, and relationship issues.
Are you tired and overwhelmed? Do you feel disconnected from your self and others? In a world where there are many uncertainties, you may become unsure of yourself or even of your relationships. You may not know where to begin or how to resolve the inconsistencies that you feel are burdening you? As a Licensed Clinical Social Worker, specializing in teen, couples, and family counseling, I help clients break through the psychological barriers and systemic issues that help them feel comfortable with themselves and with others, while using evidenced based theories and modalities to strengthen their attachment!
(614) 924-7880 View (614) 924-7880
Photo of Julia Johnston, MA,  LPCC,  LICDC, Drug & Alcohol Counselor
Julia Johnston
Drug & Alcohol Counselor, MA, LPCC, LICDC
Verified Verified
Lockbourne, OH 43137
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
(614) 412-5692 View (614) 412-5692
Photo of Christa Carnahan, LISW-S, Clinical Social Work/Therapist
Christa Carnahan
Clinical Social Work/Therapist, LISW-S
Verified Verified
Lockbourne, OH 43137
Christa Carnahan is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1996. Christa is very good at starting where a client is. She thinks that she builds a rapport well. Christa has strong skills at goal setting and can help someone figure out what goals will fit best for them. She can assist someone in breaking these goals down into manageable steps to help them achieve each small goal to feel successful. Christa works well with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Christa Carnahan is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1996. Christa is very good at starting where a client is. She thinks that she builds a rapport well. Christa has strong skills at goal setting and can help someone figure out what goals will fit best for them. She can assist someone in breaking these goals down into manageable steps to help them achieve each small goal to feel successful. Christa works well with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(614) 654-3412 View (614) 654-3412
Photo of Dr. Sarah R. Cordonnier, EdD, LPCC-S, Counselor
Dr. Sarah R. Cordonnier
Counselor, EdD, LPCC-S
Verified Verified
1 Endorsed
Lockbourne, OH 43137
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at ​times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and ​guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at ​times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and ​guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
(614) 541-2570 View (614) 541-2570

More Therapists Nearby

Photo of Froogh Khatibloo, LPCC
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Grove City, OH 43123  (Online Only)
I provide therapy for individuals and couples, addressing issues such as addiction, depression, anxiety, and trauma.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
I provide therapy for individuals and couples, addressing issues such as addiction, depression, anxiety, and trauma.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
(937) 770-8868 View (937) 770-8868
Photo of Mitchell Mundy, LPCC, Counselor
Mitchell Mundy
Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43206
I work well with anxiety, depression, relationship issues, grief, loneliness, and life transitions.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work well with anxiety, depression, relationship issues, grief, loneliness, and life transitions.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
(380) 210-0815 View (380) 210-0815
Photo of Jessica Messersmith-Miller, MSW, LISW-S, Clinical Social Work/Therapist
Jessica Messersmith-Miller
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43232  (Online Only)
We can work together to help you obtain and maintain your sobriety, decrease depression and anxiety, learn how to manage anger, improve relationship and communication skills, achieve health and wellness goals, learn how to effectively cope with the loss of a loved one, or complete a court ordered assessment.
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
We can work together to help you obtain and maintain your sobriety, decrease depression and anxiety, learn how to manage anger, improve relationship and communication skills, achieve health and wellness goals, learn how to effectively cope with the loss of a loved one, or complete a court ordered assessment.
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
(614) 304-3182 View (614) 304-3182
Photo of Joshua Stanley, LPC, Licensed Professional Counselor
Joshua Stanley
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43207
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
(380) 207-1719 View (380) 207-1719
Photo of Tiara Kendrick - Zion Counseling and Wellness Enrichment Center, LPCC, MC, MA, Counselor
Zion Counseling and Wellness Enrichment Center
Counselor, LPCC, MC, MA
Verified Verified
Grove City, OH 43123
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
(614) 802-6136 View (614) 802-6136
Photo of Lauren Scheuermann, LCPC, LPCC, NCC, CYT
Lauren Scheuermann
LCPC, LPCC, NCC, CYT
Verified Verified
1 Endorsed
Columbus, OH 43206  (Online Only)
I’ve worked with clients dealing with mood and anxiety disorders, emotional distress, trauma, chronic stress, eating disorders and body image concerns, relationship struggles, family conflict, low self-esteem, and life transitions.
You have decided that you are in a place in your life where therapy could be helpful. While it may be daunting, talking with a therapist is an act of courage and an investment in your well-being. I am so proud of you for taking this first step and believe that everyone can benefit from therapy. My hope in working together is to create a safe, supportive, and non-judgmental environment where we can draw upon your strengths and explore behaviors, beliefs, and relationship patterns that no longer serve you.
I’ve worked with clients dealing with mood and anxiety disorders, emotional distress, trauma, chronic stress, eating disorders and body image concerns, relationship struggles, family conflict, low self-esteem, and life transitions.
You have decided that you are in a place in your life where therapy could be helpful. While it may be daunting, talking with a therapist is an act of courage and an investment in your well-being. I am so proud of you for taking this first step and believe that everyone can benefit from therapy. My hope in working together is to create a safe, supportive, and non-judgmental environment where we can draw upon your strengths and explore behaviors, beliefs, and relationship patterns that no longer serve you.
(872) 206-9374 View (872) 206-9374
Photo of Alexander Dolin, LPCC, Drug & Alcohol Counselor
Alexander Dolin
Drug & Alcohol Counselor, LPCC
Verified Verified
1 Endorsed
Grove City, OH 43123  (Online Only)
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
(380) 204-5524 View (380) 204-5524
Photo of Janaye Guess, MSW, LISW, Clinical Social Work/Therapist
Janaye Guess
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43207
My ideal client would be anyone struggling with a mental health disorder. I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.
My ideal client would be anyone struggling with a mental health disorder. I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.
(380) 207-0237 View (380) 207-0237
Photo of Andie Loiseau, LCSW, Clinical Social Work/Therapist
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, OH 43207
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(380) 666-3821 View (380) 666-3821
Photo of Lindsey Koch, LISW, Clinical Social Work/Therapist
Lindsey Koch
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
I specialize in Anxiety, Trauma, Self-Esteem, Coping Skills, and Spirituality.
With over five years of experience, I work with clients dealing with Anxiety and Trauma. I understand that each individual has their own unique story, and I am here to listen to yours! I will be a support to you as we navigate the challenges you are currently facing. I can also incorporate faith and spirituality in therapy if you choose to- utilizing skills to build a better mental well-being. My ultimate goal is for you to feel empowered to take on life feeling capable with any challenges that come your way.
I specialize in Anxiety, Trauma, Self-Esteem, Coping Skills, and Spirituality.
With over five years of experience, I work with clients dealing with Anxiety and Trauma. I understand that each individual has their own unique story, and I am here to listen to yours! I will be a support to you as we navigate the challenges you are currently facing. I can also incorporate faith and spirituality in therapy if you choose to- utilizing skills to build a better mental well-being. My ultimate goal is for you to feel empowered to take on life feeling capable with any challenges that come your way.
(513) 394-6650 View (513) 394-6650
Photo of Sara A Klusas, LISW-S, Clinical Social Work/Therapist
Sara A Klusas
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43223
Sara A. Klusas, LISW-S is a licensed social worker who provides services for individuals, couples and families to help enhance positive communication, build or maintain more fulfilling relationships, and aid in the skillful management of life stresses. She has expertise in the areas of self-esteem, substance abuse, career counseling, stress management, anxiety, depression, sports counseling and social difficulties. Mrs. Klusas possesses a strong belief in empowering individuals and families to make positive changes; she ensures each individual and family receives unique assistance according to their specific needs and goals.
Sara A. Klusas, LISW-S is a licensed social worker who provides services for individuals, couples and families to help enhance positive communication, build or maintain more fulfilling relationships, and aid in the skillful management of life stresses. She has expertise in the areas of self-esteem, substance abuse, career counseling, stress management, anxiety, depression, sports counseling and social difficulties. Mrs. Klusas possesses a strong belief in empowering individuals and families to make positive changes; she ensures each individual and family receives unique assistance according to their specific needs and goals.
(614) 796-4178 View (614) 796-4178
Photo of Megan Mathias - Associates in Family Care, Licensed Professional Counselor
Associates in Family Care
Licensed Professional Counselor
Verified Verified
Columbus, OH 43232
Associates in Family Care is a group private practice in Reynoldsburg, Ohio. We have many licensed professional counselors with a variety of specialties including, trauma, anxiety, depression, alcohol and drug counseling, self-esteem, relationships and more! We offer in person as well as telehealth video sessions to suit your schedule. We offer appointments during the day, evening and weekend.
Associates in Family Care is a group private practice in Reynoldsburg, Ohio. We have many licensed professional counselors with a variety of specialties including, trauma, anxiety, depression, alcohol and drug counseling, self-esteem, relationships and more! We offer in person as well as telehealth video sessions to suit your schedule. We offer appointments during the day, evening and weekend.
(614) 714-5443 View (614) 714-5443

See more therapy options for Lockbourne

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.