Mindfulness-Based (MBCT) Therapists in Liberty Township, OH
Carrie M Stolzman
Licensed Professional Counselor, PhD Can, LPC, MS
Verified Verified
1 Endorsed
Liberty Township, OH 45069
I integrate trauma & attachment theory with mindfulness-based & contemplative inquiry to examine wounds caused by relational trauma.
Life is a journey. Your journey and personal life experiences mean everything- the blessings as well as the traumas. When there are unhealed wounds of the past, it is hard to feel safe in the world, secure with ourselves or in relationships with others. As a result, we often experience anxiety, depression, and relationship challenges. I offer a gentle, non-intrusive, compassionate and safe space for you to begin the healing process to live your most meaningful life. “What you think, you become. What you feel, you attract. What you imagine, you create.”
I integrate trauma & attachment theory with mindfulness-based & contemplative inquiry to examine wounds caused by relational trauma.
Life is a journey. Your journey and personal life experiences mean everything- the blessings as well as the traumas. When there are unhealed wounds of the past, it is hard to feel safe in the world, secure with ourselves or in relationships with others. As a result, we often experience anxiety, depression, and relationship challenges. I offer a gentle, non-intrusive, compassionate and safe space for you to begin the healing process to live your most meaningful life. “What you think, you become. What you feel, you attract. What you imagine, you create.”
Janet K Nash
Clinical Social Work/Therapist, MSW, LISW-S, CCTP, C-IAYT
Verified Verified
Liberty Township, OH 45011
My interventions are mindfulness-based and trauma-sensitive.
I am dedicated to working with clients grappling with anxiety, depression, trauma, women's issues and LGBTQIA concerns. My shared vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy; and when traditional psychotherapeutic treatment is not sufficient, the embodiment of yoga may be an attractive adjunctive strategy.
My interventions are mindfulness-based and trauma-sensitive.
I am dedicated to working with clients grappling with anxiety, depression, trauma, women's issues and LGBTQIA concerns. My shared vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy; and when traditional psychotherapeutic treatment is not sufficient, the embodiment of yoga may be an attractive adjunctive strategy.
If you're looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you've come to the right place. At Oasis Counseling Center, LLC, we guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life's most complex matters. Schedule an appointment today and see what we can do for you.
If you're looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you've come to the right place. At Oasis Counseling Center, LLC, we guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life's most complex matters. Schedule an appointment today and see what we can do for you.
Christy Pulsford
Clinical Social Work/Therapist, MSW, LISW-S, LICDC
Verified Verified
Liberty Township, OH 45011
Life presents challenges, and one can get stuck, but growth is in sight. While understanding can lead to change and peace of mind, there are times when you could use a little help gaining a clear perspective. That's where therapy comes in. It's a powerful tool that can provide the direction and support you need to manage stress, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
Life presents challenges, and one can get stuck, but growth is in sight. While understanding can lead to change and peace of mind, there are times when you could use a little help gaining a clear perspective. That's where therapy comes in. It's a powerful tool that can provide the direction and support you need to manage stress, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
Elizabeth Ming
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Liberty Township, OH 45044
My approach to therapy is as unique as you. I believe in building a strong therapeutic relationship by getting to know you, your story, what you value, and what you find meaningful. We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
My approach to therapy is as unique as you. I believe in building a strong therapeutic relationship by getting to know you, your story, what you value, and what you find meaningful. We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
Sophia A Sparks
Licensed Professional Clinical Counselor , LPCC
Verified Verified
1 Endorsed
Liberty Township, OH 45011
The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a partner understand you when you can't? You're told finding purpose helps, but you don't know yours. Right now, there isn't even room to think about it. It's all too much. It may be too much on your own,but with guidance this can be healed
The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a partner understand you when you can't? You're told finding purpose helps, but you don't know yours. Right now, there isn't even room to think about it. It's all too much. It may be too much on your own,but with guidance this can be healed
Miriam Cardona Counseling
Counselor, MA, LPCC
Verified Verified
Liberty Township, OH 45044 (Online Only)
My name is Miriam Cardona and I am a Licensed Professional Clinical Counselor (LPCC) providing services in both English and Spanish. I earned my Master of Arts in Pastoral Counseling from the Athenaeum of Ohio Seminary.
My name is Miriam Cardona and I am a Licensed Professional Clinical Counselor (LPCC) providing services in both English and Spanish. I earned my Master of Arts in Pastoral Counseling from the Athenaeum of Ohio Seminary.
Kerri McLaughlin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Liberty Township, OH 45069
Waitlist for new clients
I am a licensed professional clinical counselor with more than 15 years' experience working with children and families throughout Butler County. My practice is currently located in the city of Hamilton and provides play-based counseling services to children and youth ages 5-20. Please contact me to ask any questions or to make an appointment.
I am a licensed professional clinical counselor with more than 15 years' experience working with children and families throughout Butler County. My practice is currently located in the city of Hamilton and provides play-based counseling services to children and youth ages 5-20. Please contact me to ask any questions or to make an appointment.
Natalie Policani
Licensed Professional Clinical Counselor, MA, MAR, LPCC-S
Verified Verified
1 Endorsed
Liberty Township, OH 45011
I provide a safe, nonjudgmental space for you to process through the difficulties you are going through in life, whether it be mental health (ADHD, Bipolar, Depression, Anxiety), relationship struggles, cultural issues, attachment difficulties, past trauma and/or divorce. I use reflective listening and empathy, and can aid you in working through your thought and emotion patterns (using both CBT (cognitive-behavior therapy) and EFT (emotionally-focused therapy). A passion of mine is to help empower people to be the best version of themselves to have a voice, learn how to be their authentic self and navigate culture.
I provide a safe, nonjudgmental space for you to process through the difficulties you are going through in life, whether it be mental health (ADHD, Bipolar, Depression, Anxiety), relationship struggles, cultural issues, attachment difficulties, past trauma and/or divorce. I use reflective listening and empathy, and can aid you in working through your thought and emotion patterns (using both CBT (cognitive-behavior therapy) and EFT (emotionally-focused therapy). A passion of mine is to help empower people to be the best version of themselves to have a voice, learn how to be their authentic self and navigate culture.
Samantha Victoria Rowe
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Liberty Township, OH 45011
From painful traumas, grief and loss, relationships issues, parenting challenges, marriage disconnection, to anxiety and depression, we all experience challenges at some point in life. However, growing and becoming the best version of ourselves requires work and attention as it may not come naturally. Every person is different. Placing judgment aside and holistically seeing everyone for who they are allows me to create a safe space for growth, where clients feel supported while developing their own unique self and a stronger sense of belonging within themselves and among others.
From painful traumas, grief and loss, relationships issues, parenting challenges, marriage disconnection, to anxiety and depression, we all experience challenges at some point in life. However, growing and becoming the best version of ourselves requires work and attention as it may not come naturally. Every person is different. Placing judgment aside and holistically seeing everyone for who they are allows me to create a safe space for growth, where clients feel supported while developing their own unique self and a stronger sense of belonging within themselves and among others.
Kande Koogle Milano
Licensed Professional Counselor, MA, LPC, TRCC
Verified Verified
1 Endorsed
Liberty Township, OH 45011
Maybe you feel stuck in a pattern, relationship, or job that leaves you wanting more. Perhaps you are significantly struggling and not sure what's next or how to hope again. By reaching out for a new perspective, insight, or tools for transformational growth, you're already moving in the right direction! The clients who tend to appreciate my approach ultimately want to be empowered to live more authentically. That typically requires honoring your experiences, trauma, life stressors, season of development, interpersonal dynamics, and overall health (mind, body, spirit). Your story is unique to you. Your therapy should be too.
Maybe you feel stuck in a pattern, relationship, or job that leaves you wanting more. Perhaps you are significantly struggling and not sure what's next or how to hope again. By reaching out for a new perspective, insight, or tools for transformational growth, you're already moving in the right direction! The clients who tend to appreciate my approach ultimately want to be empowered to live more authentically. That typically requires honoring your experiences, trauma, life stressors, season of development, interpersonal dynamics, and overall health (mind, body, spirit). Your story is unique to you. Your therapy should be too.
Justine Chappell
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Liberty Township, OH 45069 (Online Only)
Hi there! I am located in West Chester, however, can provide telehealth services throughout the entire state of Ohio. I specialize in treating a range of issues including depression, anxiety, mood disorders, grief and loss, trauma, and addiction. With extensive experience across diverse populations including children, adolescents, adults, seniors, active-duty military, veterans, first responders, and other high-risk professionals, I bring a depth of understanding to our sessions. Expect a warm, non-judgmental space where we can work together to explore your unique experience.
Hi there! I am located in West Chester, however, can provide telehealth services throughout the entire state of Ohio. I specialize in treating a range of issues including depression, anxiety, mood disorders, grief and loss, trauma, and addiction. With extensive experience across diverse populations including children, adolescents, adults, seniors, active-duty military, veterans, first responders, and other high-risk professionals, I bring a depth of understanding to our sessions. Expect a warm, non-judgmental space where we can work together to explore your unique experience.
Hi, my name is Courtney Carrier and I am a Licensed Professional Clinical Counselor (LPCC) affiliated with Transformative Wellness. Our practice is now accepting new clients! We are an outpatient behavioral health team that provides services to Warren County and surrounding areas. We are founded on the vision of guiding individuals in the transformation of self, convictions, and lifestyles to live more fulfilling lives.
Hi, my name is Courtney Carrier and I am a Licensed Professional Clinical Counselor (LPCC) affiliated with Transformative Wellness. Our practice is now accepting new clients! We are an outpatient behavioral health team that provides services to Warren County and surrounding areas. We are founded on the vision of guiding individuals in the transformation of self, convictions, and lifestyles to live more fulfilling lives.
Christina Retherford
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
1 Endorsed
Liberty Township, OH 45011 (Online Only)
Not accepting new clients
I offer an eclectic approach to anxiety treatment, including but not limited to CBT, ERP, psychoeducation and mindfulness.
If you find yourself, tormented by intrusive thoughts, controlled by panic, struggling with stress or overcome by big feelings; you are not alone. I am here to help you get back to cherishing life's little moments and living the life you love. I can offer empathetic support because I have personally experienced how overwhelming and debilitating anxiety can become and understand the feelings of helpfulness and uncertainty that can define challenging times. I have treated, both children and adults, with anxiety disorders throughout my career but at this stage in my professional journey, my services are only open to adults.
I offer an eclectic approach to anxiety treatment, including but not limited to CBT, ERP, psychoeducation and mindfulness.
If you find yourself, tormented by intrusive thoughts, controlled by panic, struggling with stress or overcome by big feelings; you are not alone. I am here to help you get back to cherishing life's little moments and living the life you love. I can offer empathetic support because I have personally experienced how overwhelming and debilitating anxiety can become and understand the feelings of helpfulness and uncertainty that can define challenging times. I have treated, both children and adults, with anxiety disorders throughout my career but at this stage in my professional journey, my services are only open to adults.
Rachel Schneider
Counselor, LPCC-S, LICDC, DTR
Verified Verified
Liberty Township, OH 45011
Not accepting new clients
I believe in helping clients learn about themselves, and in doing so, learn about healthier alternatives to help them achieve the balance, wellness, and happiness they are looking for. Many people turn to unhealthy coping skills during difficult times in their lives, and I want to help them break free from these maladaptive patterns and live a healthier, more fulfilling life.
I believe in helping clients learn about themselves, and in doing so, learn about healthier alternatives to help them achieve the balance, wellness, and happiness they are looking for. Many people turn to unhealthy coping skills during difficult times in their lives, and I want to help them break free from these maladaptive patterns and live a healthier, more fulfilling life.
More Therapists Nearby
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
I will provide practical tools you can use day-to-day like mindfulness and deep breathing exercises.
Do you feel alone, burdened, stuck in an endless cycle with no escape in sight? Well, you’re no longer alone. Take a deep breath and pat yourself on the back. You have done the hardest part by acknowledging and seeking out support. Hi, I’m Aubrey! I’ve worked with older adults with advanced health conditions for 5 years, and have provided individual therapy to children, adolescents, and adults with various mental health concerns. My passion is working with women with trauma, PTSD, depression and anxiety.
I will provide practical tools you can use day-to-day like mindfulness and deep breathing exercises.
Do you feel alone, burdened, stuck in an endless cycle with no escape in sight? Well, you’re no longer alone. Take a deep breath and pat yourself on the back. You have done the hardest part by acknowledging and seeking out support. Hi, I’m Aubrey! I’ve worked with older adults with advanced health conditions for 5 years, and have provided individual therapy to children, adolescents, and adults with various mental health concerns. My passion is working with women with trauma, PTSD, depression and anxiety.
Her theoretical approach includes a variety of treatment modalities, including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Treatment, Client-Centered and Dialectical Behavior Therapy.
Sunnie L. Lumpkin is a Licensed Independent Social Worker, practicing in the Cincinnati, Ohio region. She has worked in the field of mental health since graduating from the University of Pittsburgh in 2002. During this time she has gained experience working with diverse populations in a multitude of settings.
Her theoretical approach includes a variety of treatment modalities, including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Treatment, Client-Centered and Dialectical Behavior Therapy.
Sunnie L. Lumpkin is a Licensed Independent Social Worker, practicing in the Cincinnati, Ohio region. She has worked in the field of mental health since graduating from the University of Pittsburgh in 2002. During this time she has gained experience working with diverse populations in a multitude of settings.
Adrian Gaither
Licensed Professional Counselor
Verified Verified
West Chester, OH 45069 (Online Only)
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Emily Kurtzhals
Counselor, MS, LMHC, LPCC, RYT200
Verified Verified
West Chester, OH 45069 (Online Only)
Combining your strengths with tangible coping skills like mindfulness and somatic exercises creates a strong foundation for holistic change and living a fulfilling life.
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
Combining your strengths with tangible coping skills like mindfulness and somatic exercises creates a strong foundation for holistic change and living a fulfilling life.
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
See more therapy options for Liberty Township
Nearby Mindfulness-Based (MBCT) Therapists Searches for Liberty Township
- Blue Ash
- Fairfield
- Franklin
- Hamilton
- Lebanon
- Maineville
- Mason
- Middletown
- Montgomery
- Sharonville
- Springdale
- West Chester
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.